Ubudlelwano besocansi ngesikhathi sokuya esikhathini buchaziwe: ukuphepha, ukuvuthwa kweqanda nokukhathazeka ngokukhulelwa

Ukulala ocansini ngesikhathi uya esikhathini kungadida abantu abaningi ngenxa yokukhathazeka ngezempilo, amathuba okukhulelwa, noma ukungakhululeki nje ngokuphathelene negazi. Ngezinye izikhathi ungase ungabi nesiqiniseko sokuthi lokhu kufanela kanjani impilo yansuku zonke nobudlelwano. Lokho kujwayelekile. Lesi sihloko sibeka indlela ecacile, sichaza kahle okungamanga, izimpawu zokuzala, namacebo asetshenziseka empilweni. Uzobona nemibono ngama-vithamini namaminerali angasiza ekunakekeleni izinhloso zakho zokukhulelwa ngokujwayelekile, kodwa uzophinde uthole nemibono ngempilo yokomoya nangokwengqondo.

Kuyini Ukulala Ocansini Ngesikhathi Uya Esikhathini

Kujwayelekile ukuzibuza, ingabe kulungile ukulala ocansini ngesikhathi uya esikhathini, noma ngisho ukuthi ingabe kubi ukulala ocansini ngesikhathi uya esikhathini. Empeleni, akukho lutho olungahambi kahle noma olunobungozi ngakho uma nobabili ninokuthula futhi niqaphela izingozi ezifana nokutheleleka noma ukukhulelwa okungahlelwanga [1]. Enye yezizathu ezenza abanye babuze ukuthi ingabe kubi yini ukulala ocansini ngesikhathi uya esikhathini ukwesaba ukungcola. Yebo, igazi lingangcolisa umbhede. Kodwa lokho kuwukuhlupha kakhulu kunokuba kube inkinga yezokwelapha. Enye imibuzo emikhulu ukuthi ingabe uyakwazi yini ukubekezelela uketshezi olwengeziwe. Uma uzizwa ukhululekile, ngokuvamile awekho imithetho evimbela lokho.

Ithiphu ebalulekile: Uma ukuhlanzeka kukukhathaza, gcina ithawula eduze kombhede noma uzame ubudlelwano bokushadana eshaweni. Ukugezwa okusheshayo kungenza ukuhlanza kube lula.

Ukukhathazeka Ngokukhulelwa

Ingabe ungakhulelwa noma ngabe usuku lwesithathu lokuya esikhathini – ingabe ngingakhulelwa? Ngokobuchwepheshe, yebo. Kungamangaza abantu ukuthi isidoda singaphila ngaphakathi komgudu wokuzala kuze kufike ezinsukwini ezinhlanu [2]. Kuthiwani ngokuthi ingabe ungakhulelwa yini ngesikhathi uya esikhathini uma usebenzisa amakhambi okulawula inzalo kodwa ungawalandeli kahle amaphilisi noma ezinye izindlela? Impendulo emfushane wukuthi kusoloko kunengozi. Ngakho noma amathuba engase abe mancane ngezinsuku zokopha, awukwazi ukucabanga ukuthi awekho nhlobo.

Kukhona nokudideka ngokuthi kwenzekani uma isidoda singena ngaphakathi ngesikhathi uya esikhathini. Ngokuvamile, ngaphandle kokuthi i-ovulation iseduze, ukuxubana kweqanda nesidoda kungase kungenzeki. Kodwa ubude bemijikelezo buyahluka. Umjikelezo omfishane ungasho ukuthi i-ovulation ifika ngaphambi kwalokho obukulindele. Yingakho abanye abantu bekhetha izindlela zokuvimba ezinqandayo, ngisho nangesikhathi beya esikhathini, ukuze banciphise noma yisiphi ithuba lokukhulelwa okungahlelwanga.

Ithiphu ebalulekile: Uma uzama ukuba ohlangothini oluphephile, landela umjikelezo wakho ngokucophelela. Noma uxoxe ngobuqotho nodokotela wezempilo mayelana nendlela engcono kakhulu yokuvimbela ukukhulelwa.

I-ovulation Phakathi Nenkathi Yokuya Esikhathini

Abanye abantu bayazibuza, ngingakhishwa yini iqanda ngesikhathi ngiya esikhathini, noma ingenzeka yini i-ovulation ngesikhathi usaya esikhathini. Ngokuvamile, i-ovulation yenzeka maphakathi nomjikelezo, hhayi ngesikhathi ukopha. Noma kunjalo, imizimba ingaba nenguquko, ngakho akusikho okungenzeki. Enye imibuzo: ingenzeka yini i-ovulation ngesikhathi usaya esikhathini? Naphinde, akunakwenzeka kubaningi, kodwa ingcindezi, imijikelezo engajwayelekile, noma ezinye izinto zingashintsha isikhathi. Umjikelezo omfishane ungasondeza iwindi lokuzala ezinsukwini zakho zokopha [3].

Ithiphu ebalulekile: Ukusebenzisa amastrep okuhlola i-ovulation kungakunikeza ukucaca okuthe xaxa uma umjikelezo wakho ungajwayelekile. Akuphelele, kodwa kungakusiza uqonde isikhathi umzimba wakho osebenza ngaso.

Izinzuzo Zobudlelwano Ngalesi sikhathi

Abantu bangase babuze, ngingakwazi yini ukwenza ucansi ngesikhathi sokuya esikhathini ukuze ngithole ukukhululeka ebuhlungwini. Abanye bakusho ngendlela ehlukile, njengokuthi kuphephile yini ukwenza ucansi ngesikhathi sokuya esikhathini. Iqiniso liwukuthi ukuncipha kwemisipha ngesikhathi sokuya esikhathini kanye ne-orgasm kungasiza ukunciphisa izinhlungu ngokukhulula amahormone enza uzizwe umuhle. Futhi, abaningi bathola ukuthi ukugcotshwa kwemvelo kokugeleza kokuya esikhathini kwengeza induduzo. Abanye abantu baze babone isifiso esiqinile ngalesi sikhathi ngenxa yokwenyuka nokwehla kwamahormone [4]. Futhi usengakwazi ukwenza uthando ngesikhathi sokuya esikhathini ngaphandle kwamahloni noma ukwesaba uma wazi ngesiphithiphithi esingase senzeke.

Ithiphu ebalulekile: Uma izinhlungu zokuya esikhathini zinzima, zama ukufaka ikhompressi efudumele ngaphambi kobudlelwane. Lokho kungadambisa imisipha eqinile futhi kunciphise ukungakhululeki.

Ukubhekana Nokungakhululeki

Ingabe okuhlangenwe nakho kungaba yinqwaba noma kubuhlungu? Yebo, ngezinye izikhathi. Umngane angase azibuze, kulungile yini ukwenza ucansi ngesikhathi sokuya esikhathini uma ukoma kuyinkinga. Uma usususe i-tampon ngaphambi nje kwalokho, ukoma kungavela ngoba i-tampon ingamunca uketshezi lwezitho zangasese. Omunye umngane angabuza, kwenzekani uma wenza ucansi ngesikhathi sokuya esikhathini uma ugeleza kukhulu. Ungase ubone igazi eliningi, kodwa akukho monakalo omkhulu owenziwayo ngaphandle kokuthi ujwayele ukwehlelwa wumqondo uma ubona igazi. Kwabanye, ukwengeza uwoyela okhazimulayo, onobungani nokuzala oqukethe ama-ion abalulekile kuyasiza, ikakhulukazi uma benokuzala esikhathini esizayo engqondweni. Lokhu kungase kuhlanganise izinto ezifana ne-magnesium chloride ne-calcium chloride, ezingase zesisekele isidoda uma uthemba ukukhulelwa kamuva [5].

Ithiphu ebalulekile: Uma ukoma kuwumsebenzi ophindaphindayo, cwaninga ngemafutha okugcoba angaphazamisi impilo yesidoda. Angase abe usizo kakhulu kulabo abahlela ukukhulelwa maduze.

Izingcuphe Zempilo Okufanele Uzicabangele

Uma ubuza, ingabe ungakwazi ukwenza ucansi ngesikhathi sokuya esikhathini ngaphandle kokuzivikela, ingozi enkulu iseyokudlulisa noma yamukele izifo ezithathelwana ngocansi (ama-STI). Igazi lingathwala amagciwane afana ne-HIV noma i-hepatitis, ngakho ama-condom anikeza ukuvikelwa okubalulekile. Enye into ekhathazayo wukuthi ukuya esikhathini nokwenza ucansi kungaholela ekwandeni kwengozi yokungalingani kwamagciwane kubanye abantu. Ukuhlanzeka okufanele, ukuxoxisana ngesimo sama-STI, nokusebenzisa izithiyo kusiza kakhulu. Kulabo abazibuza ungakwazi nini ukwenza ucansi ngokuphephile, kubalulekile ukucabangela lezi zinto futhi wenze izinqumo ezinolwazi ngokusekelwe empilweni yakho nasezintandokazini zakho zokuzivikela.

Ngezinye izikhathi abantu babuza ukuthi kuphephile yini ukwenza ucansi ngesikhathi sokuya esikhathini uma omunye wozakwenu esenokutheleleka okukhona kakade. Ukuqaphela kubalulekile. Uma noma yimuphi uzakwenu ebonisa uphawu lokutheleleka, kuhlakaniphe kakhulu ukuhlehlisa noma ukusebenzisa ukuvikelwa okwengeziwe kuze kube sekuhlolwa futhi kwelashwa [6].

Ithiphu ebalulekile: Gcina amathishu okugeza angenaphunga noma izinto zokuhlanza ezisekelwe emanzini ziseduze, futhi ungaze uzizwe unecala ukumisa uma kukhona okuzwakala kungahambi kahle noma kubuhlungu.

Ukubhekana Nemibuzo Ngokuzala Nokukhulelwa

Abanye bazibuza ukuthi, ngabe ungakwazi ukwenza ucansi ngesikhathi uya esikhathini uma ugcina ufuna ukukhulelwa. Yebo uyakwazi, nakuba ithuba elikhulu lokuchumiseka livame ukuba ngesikhathi sokuvuthwa kweqanda. Omunye umuntu angazibuza, “uma ngenza ucansi ngesikhathi uya esikhathini, ngingasizwa yini lokho ukuba ngikhulelwe?” Kungenzeka, uma umjikelezo wakho umfishane futhi isidoda siphila kuze kube uvuthwa iqanda. Ngesikhathi esifanayo, ucansi ngesikhathi sokuya esikhathini lusengaholela ekukhulelweni, noma amathuba engase abe mancinane. Ubunkimbinkimbi bemijikelezo busho ukuthi uhlale unethuba elithile. Kubalulekile futhi ukucabangela what to avoid after ovulation to get pregnant ukuze wengeze amathuba akho kulesi sigaba.

Labo abafuna ukwandisa amathuba okuba nomntwana bangabheka amavithamini noma izithasiselo zansuku zonke ezinamakhambi abalulekile njenge-folic acid, ivithamini B12, insimbi, nokunye. I-myo-inositol ingasiza ekulawuleni amahomoni kwezinye izimo, ikakhulukazi kwabesifazane abanezikhathi ezingajwayelekile [7]. I-D-chiro inositol ingase futhi ibe usizo. Ifomula elinganiselwe ene-antioxidants efana ne-CoQ10 ingavikela ikhwalithi yamaqanda noma yesidoda ekucindezelweni ama-oxidative [8].

Ithiphu Eyinhloko: Uma nizama ngenkuthalo ukukhulelwa, qalani ukulandelela izinga lokushisa komzimba eliyisisekelo noma nisebenzise amakhithi amahomoni ukuze nazi ngokunembile isikhathi senu esiphezulu sokuzala.

Izinto Zemizwa Nobudlelwano

Kujwayelekile ukuthi abantu bazibuze, ukwenza ucansi ngesikhathi sokuya esikhathini noma ukwenza ucansi ngesikhathi usokuya esikhathini—kuthinta kanjani ukusondelana? Ukuxhumana kubalulekile kakhulu. Abanye bangaphathwa kabi igazi, kanti abanye abangakhathazeki. Uma kunomunye wenu ongakaqiniseki noma onokwesaba, khuluma naye ngobumnene. Enye imibuzo ithi ngabe kulungile na ukwenza ucansi ngesikhathi uya esikhathini ngokombono wobudlelwane. Kungenza nokuqiniseka kwethembeko kujule uma nobabili nikuphatha kahle. Ngakolunye uhlangothi, kuphelele kahle nakho uma kungeyona into eniyithandayo.

Kwezinye izihlangano, ukuzama ukwenza uthando ngesikhathi sokuya esikhathini noma ukwenza uthando ngesikhathi kuxhunywe ukopha kungakhulisa ukusondelana ngoba nivuleleka ngezindlela umzimba osebenza ngazo. Kungenzeka futhi kunciphise ukungezwani okubangelwa ukushintsha kwamahomoni kwanyanga zonke [9]. Kwabanye, akukuhle nje emzimbeni. Hlale ubheka imizwa yakho, hhayi ukulungele kuphela ngokomzimba.

Ithiphu Eyinhloko: Hlelani ingxoxo emfushane ngaphambi kokuqala ubudlelwano bothando. Imizuzwana embalwa yokucacisa ingavimbela ukungaqondani futhi isethe umoya wesipiliyoni esikhululekile.

Amathiphu Asebenzayo Okunciphisa Ukungcola

Unemibuzo efana nokuthi, ucansi ngesikhathi sokuya esikhathini noma singanciphisa kanjani ukumanzeka okungcolisayo? Okokuqala, cabanga ngaleyo mizi yokuya esikhathini elula lapho ukugeleza kungelula. Enye indlela wukugxuma eshaweni ukuze amanzi ageze noma yimuphi uketshezi. Uma usakhathazeka ngombhede, phonsa ithawula lombala omnyama ngaphansi. Lokho kusiza ukubamba noma yimaphi amaconsi. Abanye bangathi, ucansi ngesikhathi sokuya esikhathini akuvunyelwe ngoba angikuthandi ukuhlanza izingubo. Kodwa uma ukhululekile ukuhlela kancane kusenesikhathi, ungagwema ukuba yinkinga enkulu.

Ukuze kube lula ukuhlanza, gcina amathishu noma ama-wipe eseduze. Uma ugqoke i-tampon, yikhiphe kuqala ukuze ugweme ukoma noma “ukubuyela emuva” kwe-tampon. Abanye bayabuza, “ingabe kungenzeka ukuya ocansini ngesikhathi sokuya esikhathini uma ukhohlwe ukuyikhipha?” Kungcono ukuthi ungakwenzi, ngoba ukuyikhipha kamuva kungaba yihlazo noma kudinge usizo lwezokwelashwa [10]. Ngakho lokho kuyisinyathelo esibalulekile — akukho zinto ezingezona ezenziwe ngomzimba okufanele zifakwe ngaphakathi.

Izeluleko Eziphezulu: Uma ungakhululekile ngenxa yokwethuka iphunga, ukugezwa okusheshayo ngensipho emnene ngaphambi nangemva kunganenza nizizwe nihlanze kakhulu.

Ushintsho Lwamahomoni

Amahomoni ashintsha kakhulu ngaphambi, ngesikhathi nangemva kokuya esikhathini. Kujwayelekile ukuthi abanye abantu babe nokwanda kwesifiso socansi, okubenza bazame ukuya ocansini ngesikhathi besesikhathini. Abanye bazizwa bekhathele noma bevuza umoya, ngakho bakhethe ukungayi nhlobo. Igazi lesikhathi nalo lingase lisebenze njengesivinini sokuthambisa esakhelwe ngaphakathi, okungaholela embuzweni othi, “ingabe kungenzeka ukuya ocansini ngesikhathi sokuya esikhathini nje ukuze uzwe umuzwa onamandla?” Impendulo emfushane ithi yebo — uma uzizwa ukulungele.

Ngakolunye uhlangothi, abanye bangakhetha ukungakwazi ngenxa yokuzizwa besemoyeni omubi noma bebuhlungu. Lokho ukhetho lomuntu siqu. Kodwa uma nizama, khumbulani ukuthi amahomoni nawo angathinta indlela ozizwa ngayo ngokomzwelo. Noma yikuphi ukungakhululeki kunganciphisa indlela enijabulela ngayo. Futhi uma amahomoni engekho esimweni esizinzile, lokho kungakushiya uzibuza ukuthi, “ucansi ngesikhathi sokuya esikhathini — kusho ukuthini ngempela?” Kumane nje kusho noma yiluphi uhlobo lomsebenzi wocansi olwenziwa ngesikhathi sokuya esikhathini. Akukho okungajwayelekile ngalokho uma ubuka isithombe esibanzi sezinto [11].

Izeluleko Eziphezulu: Uma uzwela ushintsho lwamahomoni, zilandelele encwajaneni encane. Lokho kungakusiza unqume yiziphi izinsuku ozizwa ukulungele ngazo ukuba seduze ngokocansi.

Okufanele Ukhumbule

Yebo, ukuya ocansini ngesikhathi sokuya esikhathini kungaba yingxenye enhle yokuphila uma ukhululekile. Kunganciphisa imihelo, kunikeze uketshezi olwengeziwe, futhi kuqinise nobudlelwano bokuqabula. Noma kunjalo, khumbula ingozi yokukhulelwa uma umjikelezo wakho umfishane, futhi ukhumbule ukubaluleka kwezindlela zokuzivikela. Wonke umuntu unemibono nezintandokazi zakhe, ngakho yenza lokho okuzizwa kukufanele. Hlola izindlela ezihambisana nokukhulelwa uma ufisa ukuzala esikhathini esizayo, kodwa ngaphandle kwalokho, vele uhlale uvulekile futhi nihloniphane ngemingcele yenu.

Imibuzo Evame Ukubuzwa

Ingabe kungenzeka ukukhulula iqanda ngesikhathi uya esikhathini?

Akuyona into evamile, kodwa abanye abantu abanemijikelezo emifushane noma engajwayelekile bangakhulula iqanda masisha kakhulu. Ukulandelela umjikelezo wakho kuhlala kusiza.

Ukwabelana ngesondo ngesikhathi sokuya esikhathini — kukhona yini inzuzo kwezempilo?

Abanye bathola ukukhululeka ekuqaqambeni kwemisipha, kanti umswakama oweqile ungakhulisa injabulo. Kodwa lokhu kakhudlwana kuwudaba lokunethezeka kwakho mathupha kunesiqiniseko sokuthi kuzothuthukisa impilo.

Ukuya esikhathini nokwabelana ngesitho sangasese: kuyangcolisa yini?

Yebo, kungaba nokungcola. Ithawula noma ukugeza ngaphansi koshawa kuvame ukusingatha iningi lokuhlanza, ngakho akudingeki kube inkinga enkulu.

Ucansi ngesikhathi sokuya esikhathini kanye nokukhathazeka ngamaphunga—ngingenzani?

Insipho emnene, engenaphunga namanzi ngaphambi nangemva kobudlelwano bocansi kuvame ukusiza. Ungazigezi ngaphakathi esithweni sangasese sowesifazane (i-douche) noma usebenzise amakhemikhali anamandla, ngoba lokho kungacasula izicubu ezibucayi.

Kwenzekani uma wenza ucansi ngesikhathi uya esikhathini ungakayikhiphi ithemponi?

Ungase uphushele ithemponi ngaphakathi kakhulu, okungaholela ekungakhululeki noma engozini yokutheleleka. Hlale uyikhupha kuqala ukuze ugweme izinkinga.

Izikhombo

1. Ramaiyer, M., Lulseged, B., Michel, R., Ali, F., Liang, J., & Borahay, M. A. (2023). Ukuya esikhathini e-USA. I-Current epidemiology reports. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC10810236/
2. Wilcox, A. J., Weinberg, C. R., & Baird, D. D. (1995). Isikhathi socansi maqondana nokuvuthwa kweqanda. Imiphumela ethini emandleni okukhulelwa, ekusindeni kokukhulelwa, nasocansini lwengane. I-New England journal of medicine. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/7477165/
3. Fehring, R. J., Schneider, M., & Raviele, K. (2006). Ukwehlukahlukana ezigabeni zomjikelezo wokuya esikhathini. I-Journal of obstetric, gynecologic, and neonatal nursing: JOGNN. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/16700687/
4. Cappelletti, M., & Wallen, K. (2016). Ukwandisa isifiso socansi kwabesifazane: Ukuqhathanisa ukusebenza kahle kwama-estrogen nama-androgen. I-Hormones and behavior. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC4720522/
5. Agarwal, A., Nallella, K. P., Allamaneni, S. S., & Said, T. M. (2004). Indima yama-antioxidant ekwelashweni kokungazali kowesilisa: ukubuka kafushane imibhalo. I-Reproductive biomedicine online. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/15169573/
6. Workowski, K. A., Bolan, G. A., & Centers for Disease Control and Prevention (2015). Imihlahlandlela yokwelashwa kwezifo ezithathelwana ngocansi, 2015. I-MMWR. Izincomo nemibiko: i-Morbidity and mortality weekly report. Izincomo nemibiko. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/26042815/
7. Unfer, V., Facchinetti, F., Orrù, B., Giordani, B., & Nestler, J. (2017). Imiphumela ye-myo-inositol kwabesifazane abane-PCOS: ukuhlaziywa okuhlanganisiwe kwezifundo ezilawulwa ngokungahleliwe. I-Endocrine connections. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC5655679/
8. Bentov, Y., Hannam, T., Jurisicova, A., Esfandiari, N., & Casper, R. F. (2014). Ukwengeza i-Coenzyme Q10 nokungalingani kwenani lama-chromosome kuma-oocyte kwabesifazane abelashwa nge-IVF-ICSI. I-Clinical medicine insights. I-reproductive health. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/24987272/
9. Leavitt, C. E., Lefkowitz, E. S., & Waterman, E. A. (2019). Indima yokuba “sexually mindful” empilweni enhle yezocansi, empilweni enhle yobudlelwano, nasezithombeni zokuziqonda. I-Journal of sex & marital therapy. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC6640099/
10. Reame NK. I-Toxic Shock Syndrome nama-tampon: Ukuzalwa Kwenhlangano Yokunyakaza kanye ne-‘Vagenda’ Yocwaningo. 2020 Jul 25. Ku: Bobel C, Winkler IT, Fahs B, et al., abahleli. I-Palgrave Handbook of Critical Menstruation Studies. Kutholakala ku: https://www.ncbi.nlm.nih.gov/books/NBK565591/
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