Incazelo Yokukhishwa Kwembewu Kwabesilisa - Indlela Abafana Bekhipha Ngayo Imbewu Nezinto Eziyithonyayo

Ngakho, ake sikhulume ngesidoda sowesilisa. Kuyisihloko esingase sibonakale sihambisana nokungakhululeki kancane, kodwa sibalulekile, ikakhulukazi uma uzama ukukhulelwa. Ukuqonda ukuthi abafana bakhipha kanjani isidoda nokuthi yiziphi izinto ezisithintayo kuyinto ebalulekile kucebo lokuzala. Uma uthemba ukuqala umndeni, lokhu kuwulwazi okufanele ulwazi. Ake sikuhlukanise ngendlela eqondakalayo.

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Kuyini Ngempela Isidoda Sowesilisa?

Okokuqala, isidoda sowesilisa, esibizwa nangokuthi semen, uwuketshezi ophuma ngesikhathi se-ejaculation. Kulula ukusikubona lokho. Kodwa ongase ungakuqapheli ukuthi akusona nje isidoda kuphela. Lesi sidoda sihlanganisa nezicubu ezivela ku-prostate nakwezinye izindlala ezisiza ukuvikela nokondla isidoda njengoba sihamba ngaphakathi kohlelo lokuzala lomuntu wesifazane. Konke lokho kubalulekile ngoba kugcina isidoda sinempilo lapho sisendleleni siye eqandeni.

Isidoda esinempilo? Lokho kusho ukuba nenani elanele lesidoda, futhi ukuqinisekisa ukuthi leso sidoda siyakwazi ukubhukuda (okanye “ukuhamba”) kahle ukuze sifinyelele iqanda. Uma isidoda singanampilo noma singanele, lokho kungenza kube nzima ukukhulelwa. Kulula kanjalo [1].

Abafana Bakhipha Kanjani Isidoda?

Manje, inqubo yokuthi abafana bakhipha kanjani isidoda. Ungase ucabange ukuthi konke kumayelana nalowo mzuzwana, kodwa kukhona okuningi okwenzekayo emuva kwesigcawu. Lapho insizwa ivuswa inkanuko, ubuchopho bukhupha imiyalezo ohlakeni lokuzala ukuze lulungiselele i-ejaculation. Ngesikhathi lokhu kwenzeka, isidoda sihamba sisuka emasende siye ku-vas deferens. Bese sixubana nezinye izicubu (ezivela ezindaweni ezifana ne-prostate) ukuze kwakheke isidoda [2].

Ekugcineni, lapho i-ejaculation yenzeka, imisipha iyancipha, bese isidoda siphuma ngamandla. Futhi yilokho nje — yilapho isidoda sifinyelela iqanda, uma konke kuhamba kahle.

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Yini ethinta ikhwalithi yesidoda sowesilisa?

Ake sibheke ukuthi yini ethinta isidoda samadoda. Akusibo bonke abesilisa abakhiqiza izinga elifanayo lesidoda, futhi izinto eziningi zingalithinta. Nawa amanye amafutha abalulekile:

• Ukudla: Lokho okudlayo kwenza umehluko omkhulu. Ukudla okucebe ngezinto zokudla ezifana ne-zinc, i-CoQ10, ne-selenium kwaziwa ngokuthuthukisa impilo yesidoda. I-zinc, isibonelo, isiza ekukhiqizweni kwesidoda nasekuthuthukiseni ukunyakaza kwaso, okubaluleke kakhulu ekuncwadenii [3].
• Indlela Yokuphila: Imikhuba emibi efana nokubhema, ukuphuza kakhulu, noma ukuphila impilo enengcindezi kakhulu inganciphisa ikhwalithi yesidoda. Lapho impilo yakho yomzimba nendlela ophila ngayo ingcono, yikhona amathuba amakhulu okuba nesidoda esinempilo [4].
• Ibhalansi Yama-Hormone: Ama-hormone adlala indima enkulu ekukhiqizweni kwesidoda. Ama-vithamini afana no-D kanye ne-folate angasiza ukulawula la ma-hormone, iqinisekise ukuthi umzimba wakho ukhiqiza isidoda seqophelo eliphezulu ngangokunokwenzeka [5].

Indlela Yokuthuthukisa Ikhwalithi Yesidoda Samadoda Ukuze Kuncwadwe

Ufuna ukwandisa ukukwazi kwakho ukuzala? Nakanjani kukhona izinto ezimbalwa ongazenza. Ukuqala nje:

• Yidla Ukudla Okucebe nge-Zinc: Izinto ezifana namantongomane, imbewu, nenyama engenamafutha amaningi imithombo emihle ye-zinc. Le nsimbi ebalulekile iyashintsha kakhulu empilweni yesidoda [6].
• Nezela i-CoQ10: I-CoQ10 i-antioxidant enamandla esiza ukuvikela isidoda ekulimaleni. Ungayithola ngokudla noma ngezithasiselo ukuze unikeze isidoda sakho ithuba lokulwa [7].
• Phila Unempilo Engcono: Yeka ukubhema. Yehlisa utshwala. Qala ukuzivocavoca. Ngisho nezinguquko ezincane zingathuthukisa kakhulu ikhwalithi yesidoda sakho [8].

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Okubalulekile Ekugcineni

Ekugcineni kosuku, ukuqonda isidoda samadoda nokuthi bafana bakhipha isidoda kanjani kungasiza imibhangqwana efuna ukuncwada. Gxila ekuthuthukiseni imikhuba yokuphila, ukudla izakhamzimba ezifanele, nokucabangela imikhiqizo esekela ukuzala. Konke kumayelana nokuzinika ithuba elingcono kakhulu. Izinguquko ezilula zingaletha umehluko omkhulu uma uzama ukuqala umndeni.

Imibuzo Evame Ukubuzwa

Ingabe i-zinc ngempela isiza nge-ukuzala kwabesilisa?

Yebo, i-zinc ibalulekile ekuthuthukiseni inani lesidoda nokuhamba kwaso.

Ingabe ukudla okungesihle kungenza yehlise ikhwalithi yesidoda samadoda?

Impela. Ukudla okungesihle kunganciphisa kakhulu impilo yesidoda, kwenze kube nzima ukukhulelwa.

I-CoQ10 isiza kanjani isidoda?

I-CoQ10 ivikela isidoda ekulimaleni futhi yandise amandla aso, ithuthukise ikhwalithi yesidoda iyonkana.

Ingabe ukucindezeleka kuthinta ikhwalithi yesidoda samadoda?

Yebo, amazinga aphezulu okucindezeleka anganciphisa ikhwalithi yesidoda, ngakho-ke ukulawula ukucindezeleka kubalulekile.

Ingabe izinguquko zendlela yokuphila zingakhuphula amandla okuzala?

Yebo. Ukudla kangcono, ukuzivocavoca, nokugwema imikhuba eyingozi kungathuthukisa amandla okuzala emadodeni.

Izinkomba

1. Cooper TG, Noonan E, von Eckardstein S, Auger J, Baker HW, Behre HM, Haugen TB, Kruger T, Wang C, Mbizvo MT, Vogelsong KM. Amanani areferensi e-World Health Organization ezimeni zesidoda somuntu. Hum Reprod Update. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19934213/
2. Calabrò RS, Cacciola A, Bruschetta D, Milardi D, Quattrini F, Sciarrone F, la Rosa G, Bramanti P, Anastasi G. I-neuroanatomy nomsebenzi bokuziphatha ngokocansi kwabantu: udaba olunganakwa noma olungaziwa? Brain Behav. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6908863/
3. Kumar N, Singh AK. Izitayela zokungabi nenzalo okuvela ohlangothini lwesilisa, okuyimbangela ebalulekile yokungabi nenzalo: ukubuyekezwa kwemibhalo. J Hum Reprod Sci. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691969/
4. Sharma R, Biedenharn KR, Fedor JM, Agarwal A. Izici zendlela yokuphila nempilo yokuzala: ukulawula ukuzala kwakho. Reprod Biol Endocrinol. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/
5. Blomberg Jensen M. I-Vitamin D nokuzalana kwabesilisa. Nat Rev Endocrinol. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/24419359/
6. Fallah A, Mohammad-Hasani A, Colagar AH. I-zinc iyinto ebalulekile ekuzaleni kwabesilisa: ukubuyekezwa kwezindima ze-Zn empilweni yamadoda, ekukhiqizweni kwesidoda, kwekhwalithi yesidoda, nasekuvundiseni. J Reprod Infertil. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/30009140/
7. Lafuente R, González-Comadrán M, Solà I, López G, Brassesco M, Carreras R, Checa MA. I-Coenzyme Q10 nokungabi nenzalo kubesilisa: ukuhlaziywa okuhlanganisiwe. J Assist Reprod Genet. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800531/
8. Gaskins AJ, Chavarro JE. Ukudla nokuzala: ukubuyekezwa. Am J Obstet Gynecol. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/28844822/

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