Indlela Yokuzivocavoca Ukuze Wandise Ukuzala Kwakho
Ngesikhathi uzama ukukhulelwa, kukhona izinto eziningi eziguquguqukayo eziwuthinta umzimba wakho, ngaleyo ndlela zithinte nokuzala kwakho. Indlela ojima ngayo (ukuzivocavoca) ingesinye salezo zinto. Ukuzivocavoca okukhanya, okuvamile kungasiza ukugcina umzimba wakho unempilo futhi kusekele umsebenzi wokuzala. Ukuzivocavoca okuqinile ngokweqile, ngakolunye uhlangothi, kunganciphisa amandla okuzala futhi kukhuphule ingozi yokuphazamiseka kwe-ovulation. Okubalulekile wukuthola ibhalansi; ukuzivocavoca okulingene ukuze ugcine isisindo esinempilo futhi ugcine umzimba wakho ulungele ingane.
Thola Isisindo Esifanele
Ukuba nokhahlo (overweight) noma ukuba mancane ngokweqile (underweight) kungalimaza ikhono lakho lokuzala. Ngokufanele, ufuna ukuba phakathi kwe-BMI engu-18.5 no-24.9, noma iphesenti lamafutha emzimbeni eliphakathi kuka-12% no-30%. Ukuba ngaphansi noma ngaphezulu kwesilinganiso esinempilo kungaphazamisa ukukhiqizwa kwamahomoni emzimbeni kanye ne-ovulation, okwenza kube nzima ukukhulelwa. Uma ungaqiniseki ukuthi ukuleso sibalo esinempilo yini, kuhle ukukhuluma nodokotela wakho. Bese ungakwazi ukulungisa ukudla kwakho nokuzivocavoca ukuze ufinyelele isisindo esinempilo esizoba sihle kokubili ekukhulelweni nasekusekeleni ingane.
Zivocavoce Ukuze Umzimba Ube Nempilo
Ukuzivocavoca okulingene kungathuthukisa ikhono lakho lokuzala ngezindlela eziningana. Kuthuthukisa ukugeleza kwegazi, okubalulekile ekuzaleni, futhi kwandise inqwaba yemisipha, okusize ukusekela izitho zakho zokuzala. Ukuzivocavoca futhi kwandisa amandla namandla okubekezela, okuzokusiza ukuba ube nokukhulelwa okunempilo nokunethezekile. Ngaphezu kwalokho, ukuzivocavoca kuyindlela enhle yokwehlisa ukucindezeleka, okubalulekile hhayi nje empilweni yakho yonke, kodwa futhi ukugcina amahomoni ezinzile ukuze ukwazi ukukhulelwa. Uma ungivamile ukuzivocavoca kakhulu, lesi yisikhathi esihle sokuqala. Qala ngokuzivocavoca okulula, okulula njengokuhamba nokwelula imisipha ukuze ukwazi ukwakha kancane kancane. Ngokufanele, uzofuna ukufinyelela cishe emizuzwini engu-150 yokuzivocavoca ngesonto, ongayihlukanisa izikhathi ezingu-5 zemizuzu engu-30 yokuzivocavoca. Kodwa umzimba womuntu ngamunye uhlukile, ngakho kungenzeka ukuthi uzofuna ukubonana nodokotela noma umqeqeshi womuntu siqu ukuze uthole izincomo ezenzelwe wena.
Beka Imikhawulo
Uma ungumsubathi, kungenzeka ukuthi kuzofanele wehlise izinga lokuzivocavoca ukuze ukhuphule amandla akho okuzala. Ukuzivocavoca okunzima kakhulu kunganciphisa ukukhiqizwa kwamahomoni futhi kubangele i-ammonia eyengeziwe, kokubili okungaphazamisa ukukhulelwa. Uma uzibophezele ekilasini lakho le-spin noma njalo ubamba imiqhudelwano yomgwaqo, kungenzeka kudingeke wehlise kancane. Njengomthetho ojwayelekile, kufanele ugcine izikhathi zokujima zingaphansi kwehora elilodwa futhi ufake nezinsuku zokuphumula ohlelweni lwakho. Kungase kube nzima ukujwayela uma ujwayele ukuzivocavoca kanzima, kodwa khumbula ukuthi ungabuyela ohlelweni lwakho lwezemidlalo ngemva kokuba usubele ingane.
Ukuzivocavoca Okusebenzisana Nokuzala
Izindlela eziningi zokuzivocavoca zingasiza ekwandiseni amandla okuzala. I-cardio emaphakathi efana nokuhamba, ukuhamba ngebhadi (jogging), ukubhukuda, namakilasi e-aerobics ilungele ukwenza igazi lakho ligijime ngaphandle kokushaqeka ngokweqile. I-yoga ne-pilates zilungele ukwehlisa ukucindezeleka nokwakha amandla esisindo somgogodla (core strength). Ukuqeqeshwa kwamandla, njengokuphakamisa izinsimbi, kabili ngesonto nakho kuyindlela enhle yokwakha amandla namandla okubekezela. Funisisa izinhlobo zokuzivocavoca ezizokwenza uzizwe uphefumula kancane ngokushesha, kodwa hhayi udelele umzimba ngokweqile.
CONCEIVE PLUS®
Ukusekelwa kokuzala kuyingxenye ebalulekile yokukhulelwa, kungakhathaliseki ukuthi usanda kuqala noma usuzama isikhathi eside. I-Conceive Plus Fertility Lubricant iwuketshezi lokuthambisa oluhambisana nokuzala oluklanyelwe ngokukhethekile ukudala indawo efanele yesidoda, lusekele amandla esidoda okuhlala siphila nokuhamba kahle (motility). Lakhiwe ukuze lifane namafluid emvelo okuzala, i-Conceive Plus ingumngane wakho othembekile ohambweni lwakho lokuzala.
