Indlela izinhlobo ezahlukene zokulawula inzalo ezithinta ngayo ukuzala

Ukuqonda izinketho zakho ezahlukene zama-contraceptive nemithelela yazo ekuzaleni kubalulekile ukuze uhlele kahle ukuhlela umndeni. Uma uhlela ukuqala umndeni esikhathini esizayo, kufanele ukhethe indlela yokuvimbela inzalo ehambisana nesikhathi sakho. Ngenkathi ezinye izindlela zokuvimbela inzalo zingenawo umthelela wesikhathi eside ekuzaleni, ezinye zinemithelela ehlala unyaka noma ngaphezulu. Kubalulekile ukucabangela le mithelela uma unquma ukuthi iyiphi indlela yokuvimbela inzalo elungile kuwe.

Amakondomu Nama-diaphragm

Amakondomu nama-diaphragm, abizwa nangokuthi ama-contraceptive avimbelelayo (barrier), aqala ukusebenza kuphela ngesikhathi ewasebenzisa. Awunawo umthelela wesikhathi eside ekuzaleni kowesilisa noma kowesifazane, ngakho nje lapho uyeka ukuwasebenzisa, asisekho isithiyo ekukhulelweni. 

Amaphilisi Okuvimbela Inzalo

Abesifazane abaningi nabalingani babo bakhathazeka ngokuthi ukusebenzisa amaphilisi okuvimbela inzalo isikhathi eside kungase kulimaze amandla abo okukhulelwa. Iningi lezi-fundo, nokho, lithole ukuthi amaphilisi okuvimbela inzalo awanawo umthelela ekuzaleni kwesikhathi eside. Ucwaningo lwango-2010 olwenziwe yi-BU School of Public Health lwathola ukuthi “Abesifazane abasebenzise  iminyaka emine noma ngaphezulu kufanele baduduzeke ngoba asitholanga bufakazi bokuthi ukusebenzisa ama-OC isikhathi eside kulimaza ikhono lokukhulelwa.” Kodwa-ke, amaphilisi okuvimbela inzalo athinta amandla okukhulelwa esikhathini esisondele. Uma uzama ukukhulelwa, kufanele uhlele ukuthi umzimba wakho uzodinga isikhathi sokuzijwayeza ngemva kokuyeka ukuthatha amaphilisi okuvimbela inzalo. Amaphilisi okuvimbela inzalo aqukethe i-estrogen ne-progesterone, ama-hormone atholakala ngokwemvelo emzimbeni, avimbela ukuvuthwa kwamaqanda okuvamile. Imijikelezo yokuvuthwa kwamaqanda evamile ingaqala futhi cishe inyanga eyodwa ngemuva kokuyeka ukuthatha iphilisi, yize kwabanye besifazane kungathatha phakathi kwezinyanga ezintathu nonyaka.

Am-IUD

Amadivayisi asendaweni yesibeletho (IUD) asebenza ngokukhipha into ethile (kungaba ithusi noma i-hormone ebizwa nge-progestin) evimbela isidoda ekuthenenisa iqanda. Njengoba ama-IUD engawuthinti ngqo umjikelezo wokuvuthwa kwamaqanda, imijikelezo yabesifazane ivamise ukubuyela kujwayelekile cishe kungakapheli inyanga. Ngokuvamile kuthatha isikhathi eside kancane ukuthi abesifazane bakhulelwe; kukholakala ukuthi ama-IUD athinta amandla okukhulelwa isikhathi eside kancane kunamaphilisi okuvimbela inzalo. Ngokwesilinganiso, kuthatha cishe izinyanga eziyi-11 kowesifazane ukuthi akhulelwe ngemva kokususwa i-IUD. Abacwaningi abakholwa ukuthi kukhona umthelela wesikhathi eside ekuzaleni.

Depo-Provera

I-Depo-Provera iyindlela yokuvimbela inzalo esebenza ngama-hormone efana kakhulu namaphilisi okuvimbela inzalo, kodwa ama-hormone afakwa ngomjovo njalo ezinyangeni ezintathu. Njengoba ama-hormone ajovwa emisipheni, ahlala isikhathi eside emzimbeni futhi abe nemithelela ehlala isikhathi eside ekuzaleni. Ngokuvamile, isikhathi esithathayo ukuthi umuntu abuyele ekuzaleni kwakhe okuvamile siba phakathi kwezinyanga eziyi-10 nonyaka nengxenye. Kodwa-ke, ungakhulelwa kusenesikhathi, phakathi kwezinyanga ezintathu ngemva kokusebenzisa i-Depo-Provera njalo. Njengoba imijovo ithatha isikhathi eside ukuyeka ukusebenza, akufanele ukhethe le ndlela yokuvimbela inzalo uma uthembela ukukhulelwa maduze.

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