Uxhumano Phakathi kweVithamini D Nokukhulelwa
I-vitamin D ibamba iqhaza elibalulekile emzimbeni, ikwenza ukwazi ukumunca ikhalisiyamu, futhi ihlotshaniswa nesistimu yokuzivikela emzimbeni esebenza kangcono kanye nengozi ephansi yezinye izinhlobo zomdlavuza, izifo zenhliziyo nemithambo, nezinye izinkinga zempilo. Ngenxa yalezi zizathu, i-vitamin D ibalulekile ekugcineni impilo, nokho abantu abaningi (cishe ingxenye yabantu base-U.S.) banokushoda kwe-vitamin D. Le nkinga iba nzima kakhulu kwabesifazane abakhulelwe ngoba umbungu uncike ngokuphelele kumama njengomthombo we-vitamin D. Ucwaningo luphakamisa ukuthi ukushoda kwe-vitamin D kungase kuhlotshaniswe nezinkinga ngesikhathi sokukhulelwa nasekuphileni komntwana wakho. Lokhu kwenza kubaluleke kakhulu ukuthola i-vitamin D eyanele ngesikhathi sokukhulelwa.
Kungani Ukushoda kweVitamin D Kujwayelekile
I-vitamin D itholakala kwezinye izinhlobo zokudla kanye nokuchayeka elangeni. Ungase ucabange ukuthi kulula ukuthola i-vitamin D njalo inqobo nje uma uchitha isikhathi ngaphandle. Kodwa kunezici eziningana ezenza kube nzima emzimbeni wakho ukumunca le vitamin. Ukumboza isikhumba noma ukusebenzisa i-sunscreen kungavimbela isikhumba sakho ekumunceni ukukhanya kwelanga. Ngaphezu kwalokho, abantu abanesikhumba esinsundu kakhulu noma abanokukhuluphala bangahle bakhiqize i-vitamin D kancane. Njengenye indlela yokuchayeka elangeni, ungathola i-vitamin D ngokudla okudla. Imithombo engcono kakhulu yale vitamin amaqanda anombala ophuzi phakathi neqanda kanye nezinhlanzi ezinamafutha ezifana ne-tuna, i-salmon, ne-sardines. Uma ungaphuzi noma udle njalo ukudla okwenziwe kwaba namavithamini ane-vitamin D, kungenzeka ukuthi awukhiqizi inani elanele.
Izingozi Zokushoda kweVitamin D Ngesikhathi Sokukhulelwa
I-vitamin D ibaluleke kakhulu ekuthuthukisweni kwamathambo ombungu. Abesifazane abakhulelwe abanokushoda kwe-vitamin D bangase babe sengozini enkulu yokuba ne-rickets, ukuphuka kwamathambo, nokukhula kwamathambo okungajwayelekile ezinganeni zabo. Ukushoda kwe-vitamin D kungase futhi kwandise ingozi yokubeletha ngaphambi kwesikhathi, i-preeclampsia, nokutheleleka ezingane ezisanda kuzalwa.
Indlela Yokuthola I-vitamin D
Ungakhulisa amazinga akho e-vitamin D ngendlela yemvelo ngokudla ukudla okuqukethe le vitamin ngobuningi nangokuchayeka elangeni njalo. Indlela elula yokuthola i-vitamin D eningi, nokho, wukuthatha i-supplement. Ososayensi basaqhubeka nokufunda izinga elilungele leVitamin D, kodwa iningi labo liyancoma phakathi kuka-600 no-2000 IU (international units). Ngaphezu kokuthatha i-prenatal, ungafinyelela kumthamo onconyiwe ngokuthatha i-supplement ye-vitamin D. Uma ukhetha i-supplement, i-cholecalciferol iyona enamandla kakhulu, kodwa kuzodingeka ubheke i-ergocalciferol uma ungum-vegan; i-cholecalciferol itholakala emikhiqizweni yezilwane. Uma ufuna ukuthola ukuthi unokushoda yini kwe-vitamin D noma ungakuqiniseki ukuthi iyiphi i-supplement okufanele uyithathe, kuhle ukubonana nodokotela wakho.
Ulwazi mayelana ne-Conceive Plus
Uma usanda kuqala ukuzama ukukhulelwa noma usuvele uzama isikhathi eside, Conceive Plus® ingakusiza ukwandisa amathuba akho okukhulelwa ngendlela yemvelo! Kunconywa odokotela, odokotela bamaphilisi kanye namaklinikhi okuzala emazweni angaphezu kuka-60. Lokhu kuketshezi okusekela ukuzala kugunyazwe yi-FDA futhi awudingi resiphi kadokotela ukuze ukusebenzise!
