10 years ago, nutritionists probably would have told you to drink only skim milk and low-fat dairy products. Today, the tables have turned, and nutritionists have realized the value of natural healthy fats, like the ones in milk. These benefits extend to women trying to get pregnant: consuming a moderate amount of whole milk and other dairy products can lower your risk of infertility.
Whole milk and ovulatory infertility
Since 2007, Studies have shown that full fat dairy products are linked to a lower chance of ovulatory infertility. Including healthy fats in your diet is also a natural way to regulate your appetite and stay healthy. Therefore, eating full fat dairy products such as milk, yogurt, and cheese is part of a good long-term plan for conceiving and it can increase your chances of getting pregnant.
The risks of non-fat milk
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Low-fat milk, on the other hand, can actually be bad for your fertility. In order to remove the fat from skim milk, dairy producers also remove estrogen and progesterone, leaving a higher proportion of androgens and male hormones. It means that, hormonal imbalances can be caused by regularly eating and drinking non-fat dairy products. Instead, look for whole milk products, and choose organic products when possible. Some women who are trying to get pregnant choose raw milk in order to consume all of the good and natural nutrients.
How much dairy should you eat?
When you’re trying to get pregnant, 1-2 servings of full-fat dairy every day is a good guideline. So enjoy some cheddar cheese, your favorite Greek yogurt, or a full fat milk and banana smoothie. Just keep in mind that you should still eat sugary foods, such as ice cream, in moderation.
Calcium is key in the process for conception
Calcium is helping to have a healthy reproductive system and a healthy baby. From helping the swim of spermatozoids to triggering growth in embryos, calcium is very important to help to create an alkaline environment in the reproductive tract and help you to get pregnant. A quart of raw milk has 900mg of food based calcium in it, which is most of what you need when trying to conceive. Conceive Plus also can help you because it is the only fertility lubricant in the world that contains ions of Calcium in order to support your path to pregnancy!
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How much whole milk should I drink daily if I'm trying to conceive?
The recommended guideline is 1-2 servings of full-fat dairy products per day when trying to conceive. This can include whole milk, Greek yogurt, cheese, or other full-fat dairy options. It's important to balance dairy consumption as part of a overall healthy diet rather than relying on it as your sole fertility strategy.
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Is skim milk bad for fertility?
Research suggests that skim and low-fat milk may negatively impact fertility because the fat removal process also removes estrogen and progesterone while leaving a higher proportion of androgens and male hormones. This hormonal imbalance may affect ovulation, making whole milk a better choice for women trying to conceive. The American Society for Reproductive Medicine recommends focusing on nutrient-dense foods, and whole milk products fit this criteria better than non-fat alternatives.
What role does calcium play in getting pregnant?
Calcium is essential for supporting a healthy reproductive system and plays a critical role in creating an alkaline environment in the reproductive tract that supports conception. It helps with sperm motility and supports embryo development, making it an important nutrient when trying to conceive. One quart of raw milk provides approximately 900mg of calcium, which covers most of your daily needs during the conception process.
Should I choose organic or raw milk for fertility?
While organic milk is recommended when possible to avoid hormonal additives and pesticides, some women also choose raw milk to consume all natural nutrients without pasteurization. However, consult with your healthcare provider before consuming raw milk, as the FDA has specific guidelines regarding raw dairy products and pregnancy. Both organic whole milk and pasteurized whole milk are better fertility choices than skim or low-fat options.
Can dairy products alone improve my chances of getting pregna
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While whole milk and dairy products can support fertility by providing essential nutrients like calcium and healthy fats, they are most effective as part of a comprehensive fertility plan. A balanced diet, regular exercise, stress management, and consultation with a fertility specialist are equally important. If you've been trying to conceive for over a year (or six months if over 35), consult with an American fertility clinic for personalized evaluation and treatment options.
Are there any dairy products I should avoid when trying to conceive?
While consuming full-fat dairy is beneficial, you should limit sugary dairy products like ice cream, which may negatively impact blood sugar and hormonal balance. Stick to unsweetened or minimally sweetened yogurt, cheese, and whole milk as your primary dairy sources. Always choose pasteurized products unless specifically approved by your healthcare provider, especially if you have any underlying health conditions.
Is there scientific evidence supporting dairy and fertility in the US?
Yes, studies dating back to 2007 have shown a link between full-fat dairy consumption and reduced risk of ovulatory infertility, with findings supported by fertility researchers. The American College of Obstetricians and Gynecologists acknowledges the role of nutrition in reproductive health. If you need personalized dietary guidance, ask your fertility clinic for a referral to a registered dietitian specializing in reproductive health.
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