NGIFUNA UKHULELWE, KODWA … Izindlela zemvelo zokwandisa amathuba akho okukhulelwa
Noma izimo zingahle zibe sezingeni eliphezulu kangakanani, ukukhulelwa ngesikhathi osufuna ngaso akulula njengoba ungase ucabange. Ngenhlanhla kukhona izinto esingazenza ukusiza siguqule umoya ususekela thina. Ngosizo luka Dr. Michael Colvin e-Heartland Women’s Health e-Marion osiqondisayo, nakhu okunye okuqinisekiswe odokotela ongakwenza, okungenza umehluko ohambweni lwakho lokukhulelwa.
Qapha isisindo sakho
“Okubaluleke kakhulu, uma ukhuluphele, qala uhlelo olunengqondo lokwehlisa isisindo. Leyo ingenye yezizathu ezivame kakhulu zokungabi nenzalo,” kusho uDr. Michael Covlin, MD Ob/Gyn e-Heartland Women’s Health e-Marion. “Ukulawula isisindo kubalulekile kakhulu, kanjalo nokwehlisa inani le-insulin emzimbeni wakho, okwenziwa ngokunciphisa ushukela nama-carbohydrate ekudleni kwakho.”
Ocwaningweni olulodwa, abacwaningi bahlola i-body mass index yabesifazane abakhulelwe abangaphezu kuka-2,000. Bathola ukuthi abesifazane ababekhuluphele noma babe nesifo sokukhuluphala kakhulu – i-BMI engu-25-39 – bathatha isikhathi esiphindwe kabili ukuze bakhulelwe kanti abesifazane abebengaphansi kwesisindo – i-BMI engu-19 noma ngaphansi – bathatha isikhathi esiphindwe kane. “Abesifazane nakanjani badinga ukuhlala besesisindweni esingu-healthy uma bezama ukukhulelwa,” kusho uDr. Covlin.
Qapha lokho okuphuza
Lokhu kungase kube nzima ukukuzwa, kodwa ukuphuza ikhofi eliningi kakhulu noma ezinye iziphuzo ze-caffeine kungafaka isandla ekungabi nenzalo ngokwehlisa inani lamavithamini nezakhi-mzimba emzimbeni kowesifazane. Akudingeki uyeke ngokuphelele, kodwa hlala ngaphansi kwama-milligram angu-250 e-caffeine ngosuku ukuze uqiniseke. Ukulinganisela kubalulekile futhi ekuphuzeni utshwala uma uzama ukukhulelwa, hhayi ngaphezu kwesiphuzo esisodwa ngosuku. Kodwa uma usukhulelwe, utshwala kufanele lugwemeke ngokuphelele njengoba kufakazelwe ukuthi lukhuphula ingozi yokuba nesici esinzima sokuzalwa.
Yeka ukubhema
Ukubhema kungalimaza inzalo kowesifazane nakumuntu wesilisa, kanti ukubhema ngesikhathi ukhulelwe kufakazelwe ukuthi kwandisa ingozi yokulahlekelwa umntwana (miscarriage).
Izithasiselo zingasiza
UDr. Michael Colvin e-Heartland Women’s Health e-Marion, uyancoma ukwengeza ekudleni okunempilo nge-Vitamin D, Iodine ne-Magnesium. “Ukushoda kwalezi zakhi-mzimba kungafaka isandla ekungabi nenzalo futhi kujwayelekile,” esho kanje. Imithi yemifino ekhuthaza ibhalansi yamahomoni, ukuvuthwa kweqanda okuvamile, nokujikeleza kwegazi okufanele kungasiza futhi, kodwa kufanele kuthathwe kuphela ngaphansi kokuqondisa udokotela wakho we-Ob/Gyn. Nazi ezimbalwa ongakhuluma ngazo uma ucabangela ukuzizama.
Impande ye-Black Cohosh (Actaea racemosa) ikhulisa ukuhleleka komjikelezo wokuya esikhathini wonke futhi ilungele ukukhulula ubuhlungu bezinso zesibeletho (ovarian pain).
Impande ne-rhizome ye-Blue Cohosh (Caulophyllum thalictroides) iyithoni yokunakekela izinso zesibeletho nesibeletho, esiza ekuhleleni umjikelezo wokuya esikhathini wonke.
Impande ye-Maca (Lepidium meyenii) ukudla okunothisayo ohlelweni lwe-endocrine, okusiza izindlala i-pituitary, adrenal kanye ne-thyroid (zonke ezibamba iqhaza ekulinganiseni amahomoni). Isekela ibhalansi yamahomoni ngokujwayelekile, isebenze ukulinganisa amazinga e-estrogen/progesterone futhi ilungele ukweseka umjikelezo wokuya esikhathini wonkana.
Imbewu ye-Milk Thistle (Silybum marianum) isekela ibhalansi yamahomoni. Ingomunye wemithi yezitshalo engcono kakhulu empilweni yesibindi, ebalulekile ekulinganiseni amahomoni. Isibindi sisiza ukuhlunga ubuthi emzimbeni, kuhlanganise namahomoni adlulele.
Tribulus, izingxenye ezingaphezulu komhlaba nezithelo (Tribulus terrestris) ingalungisa ukuvuthwa kweqanda kwabesifazane abangakwazi ukukhulelwa uma isetshenziswa ngaphambi kokuvuthwa kweqanda. I-Tribulus iphinde itholakale iyithoni enothisayo ohlelweni lokuzalana lowesifazane lonke, ikakhulukazi mayelana nezinso zesibeletho.
Vitex, izithelo zomuthi i-Chaste tree (Vitex agnus-castus) iyindlela esebenzayo yokusiza ekulawuleni ibhalansi yamahomoni. Iphinde ikhuthaze ukuvuthwa kweqanda futhi ithuthukise isikhathi somjikelezo wokuya esikhathini.
Impande ye-Wild Yam (Dioscorea villosa) ikhuthaza imijikelezo yokuba nokuya esikhathini enempilo futhi inciphise ubuhlungu bezinso zesibeletho.
Izingxenye ezingaphezulu komhlaba ze-Yarrow (Achillea millefolium) zikhulula ukuvuvukala emgodini wamalunga esinqeni futhi zithuthukise isikhathi somjikelezo wokuya esikhathini wonke.
Bheka isikhathi sokuvuthwa kweqanda
Ukuvuthwa kweqanda kwenzeka cishe izinsuku eziyi-14 ngaphambi kokuba kufike isikhathi sokuya esikhathini. Imibhangqwana ivame ukulinda kuze kufike usuku lwe-ovulation noma kamuva ukuze yabelane ngobulili. Kodwa uma empeleni ufisa ukukhulelwa, kungcono uqale kusenesikhathi kancane.
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Yabelana ngesondo kaningi
Ukubambezela ukwenza uthando ngeke kusize amathuba akho okukhulelwa. Eqinisweni, ukulinda isikhathi esingaphezu kwezinsuku ezinhlanu kunganciphisa inani lesidoda. “Imibhangqwana ezama ukukhulelwa kufanele yabelane ngesondo okungenani njalo ngelinye ilanga,” kusho uDr. Covlin.
Khetha ama-lubricant ngendlela enobuhlakani
“Ama-lubricant asekelwe emanzini awona angcono kakhulu,” kusho uDr. Covlin. “Nokho, amanye anganciphisa ikhono lesidoda lokuhamba, ngakho hlola kuqala nodokotela wakho we-Ob/Gyn.” Amanye ama-lubricant angawunciphisa ngempela umthamo wokuzala, njenge-sipho (soap). Uma uzama ukukhulelwa, qiniseka ukugwema imikhiqizo equkethe ama-spermicidal agents. I-Conceive Plus fertility lubricant ivunywe yi-FDA futhi iphephile ukuyisebenzisa uma uzama ukukhulelwa.
Zama ukuphumula, ungazicindezeli
“Khumbula ukuthi uma konke kuhamba kahle, unamathuba angaba ngu-3% okukhulelwa ngomjikelezo ngamunye wokuvuthwa kweqanda,” kusho uDr. Covlin. “Cishe u-85% wemibhangqwana elandela le mithetho elula bazokhulelwa kungakapheli unyaka, u-95% kungakapheli iminyaka emibili. Kodwa uma usuzamile unyaka wonke ngaphandle kwemiphumela, xhumana nodokotela wakho we-Ob/Gyn.”
