Ukubhema Nokuzama Ukukhulelwa

Iningi lamapheya liyakwazi ukuthi ukubhema ngesikhathi sokukhulelwa kungaholela ezinkingeni zokukhulelwa, ukukhubazeka kokuzalwa, nokwanda kwengozi yokulahlekelwa ukukhulelwa (miscarriage). Ngenxa yalezi zizathu, iningi labesifazane ababhayizayo lihlela ukuyeka uma selikhulelwe. Nokho, ukubhema ngesikhathi nisazama ukukhulelwa nakho kungaba nemiphumela emibi kakhulu ekuzaleni kwabesilisa nabesifazane futhi kwandise isikhathi esithathayo ukuthi umbhangqwana akhulelwe.

Ukubhema Nokuzala Kwabesifazane

Iqoqo lezifundo lithole ukuthi abesifazane ababhayizayo banamathuba angama-60% amaningi okuba bangazali uma kuqhathaniswa nalabo abangabhayizi. Baphinde babe namathuba angama-42% amaningi okuthi ukukhulelwa kuthathe isikhathi esingaphezu konyaka. Lokhu kungenxa yokuthi ukubhema kusheshisa ukufa kwama-ovari, okuchaza ukuphela kwesitoko samaqanda akho futhi kwenze namaqanda asele abe buthaka kakhulu. Abesifazane ababhayizayo bavame ukuya esikhathini sokuya esikhathini kokugcina (menopause) ngaphambi kwesikhathi, iminyaka engu-1 kuya ku-4 kunalabo abangabhayizi ngenxa yalesi sizathu.

I-Asthma Ingaba Nomphumela Omubi Ekuzaleni

Ukubhema Nokuzala Kwabesilisa

Ukubhema kuthinta futhi isidoda ezingeni eliyisisekelo kakhulu: i-DNA yesidoda. Amakhemikhali avela ekubhemeni ajikeleza emzimbeni wakho futhi anganamathela ku-DNA yesidoda, anciphise ukunyakaza kwesidoda (motility). Ukubhema kuhlotshaniswa futhi nenani eliphansi lesidoda kanye nokungasebenzi kahle kweziqinyi (erectile dysfunction). Konke lokhu kwenza kube nzima kakhulu ukuthi kube nokufuthwa kwembewu nokukhulelwa.

Ukuyeka Ukubhema Nezinzuzo Ekuzaleni

Izindaba ezinhle wukuthi ukuyeka ukubhema kungasiza amathuba akho okukhulelwa ngokushesha. Ukuzala kwakho okwemvelo kungenzeka kuthuthuke phakathi nezinyanga ezimbili zokuyeka ukubhema, futhi imiphumela emibi ingahle ibuyiselwe emuva phakathi nonyaka. Kwabesifazane, ukuyeka ukubhema ngaphambi kokukhulelwa futhi kuqinisekisa ukukhulelwa okunesimo esingcono. Kubalulekile futhi ukuqaphela ukuthi ugwayi womoya (second-hand smoke) nawo unemiphumela emibi efanayo ekuzaleni. Ngakho uma bobabili emaphethini bebhema, kubalulekile ukuthi bobabili bayeke. Futhi uma uhlala ekhaya lapho kunezinye izibhemayo, ungase ucabange ukufuduka noma wenze amalungiselelo okunciphisa ukuvezwa kakhulu kothuli lukagwayi womoya.