Ingabe ukuphuza ubisi kungisiza ukukhulelwa?
Eminyakeni eyi-10 edlule, ochwepheshe bokudla okunempilo cishe babengakutshela ukuba uphuze ubisi olungenamafutha kuphela nemikhiqizo yobisi enamafutha amancane. Namuhla, isimo sesishintshile, futhi ochwepheshe sebebone ukubaluleka kwamafutha emvelo anempilo, njengezitholakala ebisini. Lezi zinzuzo zisabalala nakwabesifazane abazama ukukhulelwa: ukusebenzisa ngobuningi obulinganisekile ubisi olungakakhishwa amafutha neminye imikhiqizo yobisi kunganciphisa ingozi yokungakwazi ukukhulelwa.
Ubisi olungakakhishwa amafutha nokungakwazi ukukhulelwa ngenxa yokungavuthwa kwamaqanda
Kusukela ngo-2007, Izifundo zibonisile ukuthi imikhiqizo yobisi enamafutha agcwele ihlotshaniswa nethuba eliphansi lokungakwazi ukukhulelwa ngenxa yokuthi amaqanda awavuthwa kahle. Ukuhlanganisa amafutha anempilo ekudleni kwakho kuyindlela yemvelo yokulawula isifiso sokudla nokuhlala unempilo. Ngakho-ke, ukudla imikhiqizo yobisi enamafutha agcwele efana nobisi, iyogathi, noshizi kuyingxenye yohlelo oluhle lwesikhathi eside lokuzama ukukhulelwa futhi kungakhulisa amathuba akho okuvele ukhulelwe.
Izingozi zobisi olungenamafutha
Ubisi olunamafutha amancane, ngakolunye uhlangothi, lungenza kabi emandleni akho okukhulelwa. Ukuze kukhishwe amafutha ebisini oluhlungiwe olungenamafutha, abakhiqizi bobisi bakhipha futhi i-estrogen ne-progesterone, beshiya ingxenyana ephakeme yama-androgen namahomoni esilisa. Lokho kusho ukuthi ukungalingani kwamahomoni kungadalwa wukudla nokuphuza imikhiqizo yobisi engenamafutha njalo. Esikhundleni salokho, funa imikhiqizo yobisi olungakakhishwa amafutha, bese ukhetha imikhiqizo ye-organic lapho kungenzeka. Ezinye izifazane ezizama ukukhulelwa zikhetha ubisi olungakaphekwanga ukuze zithole yonke imisoco emihle nemvelo.
Kufanele udle malini imikhiqizo yobisi?
Ngesikhathi uzama ukukhulelwa, izabelo eziyi-1 kuya kwezi-2 zemikhiqizo yobisi enamafutha agcwele ngosuku kuyisimiso esihle. Ngakho jabulela ushizi we-cheddar, iyogathi lakho laseGreek olithandayo, noma ismoothie yobisi olunamafutha agcwele nobhanana. Khumbula nje ukuthi kusamele udle ukudla okuneshukela okuningi, njenge-ayisikhrimu, ngokulinganisela.
I-calcium ibalulekile enqubweni yokukhulelwa
I-calcium isiza ukuba ube nohlelo lokuzala olunempilo nengane enempilo. Kusukela ekusizeni isidoda sikwazi “ukubhukuda” kuze kufike ekushayeleni ukukhula kwembryo, i-calcium ibaluleke kakhulu ekwakheni indawo ene-alkaline esithweni sokuzala futhi ikusize ukhulelwe. Ilitha elilodwa lobisi olungakaphekwanga liqukethe i-900mg ye-calcium esekelwe ekudleni, okuyinani elikhulu lalokho okwudingayo uma uzama ukukhulelwa. I-Conceive Plus nayo ingakusiza ngoba iwuketshezi lokuthambisa lokukhulelwa kuphela emhlabeni olinezinsalela ze-Calcium ukuze lisekele indlela yakho eya ekukhulelweni!







