Ingabe iSeman i-antidepressant, futhi ingasiza ukuthuthukisa isimo sengqondo?

Ngakho, ingabe umqondo wokuthi isidoda singaba umuthi wokudambisa ukudangala ungaba weqiniso? Kuyinto ethokozisayo ukucabangela yona. Kukhona ucwaningo oluthile oluvele oluphakamisa ukuthi isidoda singase sibe namakhemikhali akhuphula imizwa. Ngenkathi umsebenzi omkhulu wesidoda kungukuzalana, siqukethe futhi izinto ezifana ne-serotonin ne-oxytocin. Lezi zaziwa ngokukhuthaza imizwa yenjabulo nokubophezela ngokomzwelo [1]. Ngakho-ke, ingabe isidoda ngempela sisiza ukuthuthukisa isimo sengqondo? Ake sicubungule kabanzi.

Ingabe Isidoda Singakwenza Ujabule Ngempela?

Kuzwakala kuyinqaba yini ukubuza ukuthi, ingabe isidoda sikwenza ujabule? Ngokusimangazayo, abanye abacwaningi bathi, yebo, singakwenza. Isidoda siphethe amakhemikhali afana ne-oxytocin ne-serotonin, leyo ndlela efanayo esiza ukwenza abantu bazizwe bemnandi [2]. Kukhona no-melatonin futhi lapho, ongakusiza ekulaleni [3]. Futhi uyazi ukuthi ukulala kangcono ngokuvamile kwenza uzizwe ungcono ngokuphelele, akunjalo?

Kwake kwaba nocwaningo oluthile lapho abesifazane ababelalana ucansi bengasebenzisi amakhondomu bebika ukuthi bazizwa bedangale kancane uma kuqhathaniswa nalabo abasebenzisa amakhondomu. Umbono ukuthi la makhemikhali athuthukisa imizwa angase amuncwe umzimba, asize ukuphakamisa isimo sengqondo [4]. Kodwa, uma sibheka ngobuqotho, le miphumela inemikhawulo yayo. Iningi lalolu cwaningo luncane futhi alulandeleli imiphumela isikhathi eside. Ngakho, nakuba kujabulisa ukucabanga ukuthi isidoda singase sibe nemithelela enje, asikwazi ukusho ngokuqinisekile ukuthi kunjalo.

Ingabe Isidoda Ngesikhathi Esinye Singumuthi Wemvelo Wokudambisa Ukudangala Ngempela?

Kukhona izinganekwane ezahlukene eziphathelene nabesifazane abadla isidoda, ikakhulukazi mayelana nezinzuzo ezicatshangwa ngokuthi sinazo esimweni sengqondo nempilo. Abantu sebe bebuze, ingabe isidoda singumuthi wemvelo wokudambisa ukudangala? Futhi lowo umbuzo oyiqonda kalula. Isidoda siyaye sibe nalezo zakhi zamakhemikhali ezenza umuntu azizwe emnandi, njengoba sishilo. INyuvesi yase-Albany yenze ucwaningo lapho abesifazane ababelalana ucansi bengazivikelanga babonisa izimpawu ezincane zokudangala kunalabo ababesebenzisa amakhondomu [5]. Bacabanga ukuthi kungenxa yokuthi isidoda simuncwa umzimba, kodwa... kukhona iphutha.

Kukhona izingozi zangempela ezihambisana nocansi olungenalo ikhondomu—ama-STI, ukukhulelwa okungafuneki, nezinye izinto [6]. Izingozi zingaba zimbi kakhulu kunanoma yiliphi ikhuthazo elincane ongase ulithole kulawo makhemikhali okuzizwa kahle akwisidoda. Ngakho-ke, umqondo wokuthi isidoda siyinto yemvelo ye-antidepressant uyathakazelisa, kodwa akukho bufakazi obuqinile bokuthi iyasebenza ngaphandle kwezingcuphe.

Lokhu Kuhlobene Kanjani Nokuzala?

Ngenkathi sisekhulumeni ngalolu daba, kukhona ukuxhumana phakathi kwesidoda nokuzala okudlula umuzwa nje. Izithasiselo zokuzala ezinezinhlanganisela ezifana ne-CoQ10 noma i-Myo-Inositol zivame ukusetshenziswa ukuthuthukisa ikhwalithi yesidoda neqanda [7]. Lawa ma-nutrient awakusekeli nje kuphela ukuzala, aphinde asize nokulinganisa amahomoni, okungathuthukisa nokuphila kahle engqondweni.

Kubantu abazama ukukhulelwa, kubaluleke kakhulu ukugxila kuzo zombili impilo yengqondo nomzimba. Futhi yilapho izinto ezifana namavithamini namaminerali zingena khona. Ngokwesibonelo, iVithamini B6 isiza ukulawula amahomoni kanti iMagnesium isekela ukukhiqizwa kwamandla [8]. Konke lokhu kubalulekile empilweni yokuzala, futhi-ke, nasekuzizweni umuhle ngokujwayelekile.

Okubalulekile Ekugcineni

Ngakho, ingabe isidoda ama-antidepressant ayasebenza ngempela na? Mhlawumbe, kodwa asinabo ubufakazi obuqinile obwanele okwamanje. Kungenye yalezo zihloko ezidinga ucwaningo olwengeziwe. Esikwaziyo nakanjani ukuthi ukugcina impilo yokuzala isesimweni esihle nokuzijwayeza ucansi oluphephile kubalulekile [9]. Futhi uma uzizwa uphansi, kuhlale kuyindlela enhle ukuxhumana nochwepheshe ukuze uthole usizo. Impilo yengqondo ibalulekile, futhi kunendlela eziningi zokuyinakekela.

Imibuzo evame ukubuzwa

Ingabe isidoda sikwenzela injabulo?

Ezinye izifundo zikhombisa ukuthi amakhemikhali akwisidoda njengama-serotonin nama-oxytocin angasiza ukukhuphula imizwa lapho emuncwa umzimba, kodwa imiphumela ayiqinisekile [10].

Ingabe isidoda yinto yemvelo yokulwa nokudangala?

Umbono ukhona, kodwa ubufakazi buncane. Kudinga olunye ucwaningo ukuze kushiwo ngokusobala [11].

Yiziphi izingozi zobulili obungavikelekile?

Ubufebe obungavikelekile bungaholela ezimeni ezithathelwana ngocansi nasekukhulelweni okungahlelekile, okudlula noma yiziphi izinzuzo zokuthokozisa umoya zesidoda.

Ingabe izinguquko zesitayela sokuphila zingasiza ekuzaleni?

Yebo! Ukuzivocavoca njalo, ukudla okulinganiselayo, nokunciphisa ingcindezi kungase kusekele ukukhulelwa okungcono nempilo yonke iyonke [12].

Izinkomba

1. Brody S. Izinzuzo zezempilo ezihlukene zemisebenzi ehlukahlukene yezocansi. J Sex Med. Available at: https://pubmed.ncbi.nlm.nih.gov/20088868/
2. Gallup GG Jr, Burch RL, Platek SM. Ingabe isidoda sinezici zokulwa nokudangala? Arch Sex Behav. Available at: https://pubmed.ncbi.nlm.nih.gov/12049024/
3. Zhdanova IV, Wurtman RJ, Regan MM, Taylor JA, Shi JP, Leclair OU. Ukwelashwa nge-melatonin ukungalali okuhlobene nokuguga. J Clin Endocrinol Metab. Available at: https://pubmed.ncbi.nlm.nih.gov/11600532/
4. Burch, Rebecca & Platek, Steven. (2002). Ingabe isidoda sinezici zokulwa nokudangala?. Archives of sexual behavior. Available at: https://www.researchgate.net/publication/11324581_Does_Semen_Have_Antidepressant_Properties
5. Gallup GG Jr, Burch RL, Platek SM. Ingabe isidoda sinezici zokulwa nokudangala? Arch Sex Behav. Available at: https://pubmed.ncbi.nlm.nih.gov/12049024/
6. Workowski KA, Bachmann LH, Chan PA, Johnston CM, Muzny CA, Park I, Reno H, Zenilman JM, Bolan GA. Imihlahlandlela Yokwelashwa Kwezifo Ezithathelwana Ngocansi, 2021. MMWR Recomm Rep. Available at: https://pubmed.ncbi.nlm.nih.gov/34292926/
7. Florou P, Anagnostis P, Theocharis P, Chourdakis M, Goulis DG. Ingabe ukwengeza i-coenzyme Q10 kuthuthukisa imiphumela yokuzala kwabesifazane abenza izinqubo zobuchwepheshe bokuzala obusiziwayo? Ukubuyekezwa ohlelweni kanye ne-meta-analysis yezivivinyo ezilawulwa ngendlela elinganisiwe. J Assist Reprod Genet. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7550497/
8. Nielsen FH. I-magnesium, ukuvuvukala, nokukhuluphala ezigulini ezinezifo ezingamahlalakhona. Nutr Rev. Available at: https://pubmed.ncbi.nlm.nih.gov/20536778/
9. Workowski KA, Bachmann LH, Chan PA, Johnston CM, Muzny CA, Park I, Reno H, Zenilman JM, Bolan GA. Imihlahlandlela Yokwelashwa Kwezifo Ezithathelwana Ngocansi, 2021. MMWR Recomm Rep. Available at: https://pubmed.ncbi.nlm.nih.gov/34292926/
10. Burch, Rebecca & Platek, Steven. (2002). Ingabe isidoda sinezici zokulwa nokudangala?. Archives of sexual behavior. Available at: https://www.researchgate.net/publication/11324581_Does_Semen_Have_Antidepressant_Properties
11. Litam SDA, Lenz AS. Ubufakazi bomehluko wesini ekuvuvukaleni, emibonweni yezocansi, nasekusheshiseni njengabaphrofethi bokwephula imiyalelo yokuhlala endlini ngesikhathi sobhubhane lwe-COVID-19. Arch Sex Behav. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10166053/
12. Florou P, Anagnostis P, Theocharis P, Chourdakis M, Goulis DG. Ingabe ukwengeza i-coenzyme Q10 kuthuthukisa imiphumela yokuzala kwabesifazane abenza izinqubo zobuchwepheshe bokuzala obusiziwayo? Ukubuyekezwa ohlelweni kanye ne-meta-analysis yezivivinyo ezilawulwa ngendlela elinganisiwe. J Assist Reprod Genet. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7550497/