Ingabe ulungiselela ukukhulelwa? Uma uhlela ukuqala umndeni esikhathini esizayo esiseduze, kuhle ukuzilungiselela, emqondweni nasemzimbeni, ukuze uzinike isiqalo esingcono kakhulu sokukhulelwa okunempilo, ukuzala nengane enempilo! Ngezansi kunezeluleko nemibono embalwa ngalokho ongakwenza ngaphambi kokuthi uqale
ukuzama ukukhulelwa.
Ukudla
Manje yisikhathi esihle sokuhlola
ukudla kwakho. Gcwalisa umzimba wakho ngawo wonke amavithamini namaminerali awudinga ukukhulelwa okunempilo. Umthetho olula ongawulandela wukudla okungenani kabili izithelo nokudla izikhathi ezinhlanu imifino nsuku zonke, kuhlanganise nemifino eluhlaza, enamagxolo. Ukudla okunothe nge-calcium, insimbi (iron) ne-protein kubalulekile. Ukudla okunothe nge-protein kuhlanganisa ubhontshisi, inyama, inyama yezinkukhu, imbewu namantongomane. Ukudla okunothe ngensimbi kuhlanganisa inyama ebomvu engenamafutha amaningi, inhlanzi, isinkwa sebhodi eliphelele, ama-cereal, inyama yezinkukhu, ubhontshisi nemifino eluhlaza enamagxolo. Nciphisa ukudla inhlanzi yakho kube okungaphezulu kokudla kabili ngesonto kuphela. Khetha izinhlobo ezinezinga eliphansi le-mercury njenge-sardines, i-salmon, i-farm-raised rainbow trout ne-herring. Gwema inani elikhulu le-caffeine, njengoba kukhona okunye okuxhumanisa nayo nokuphuphuma kwesisu. Esikhundleni sekhofi nezisoda phuza amanzi.
Kuyanconywa ukuthi ukungena kwe-folic acid kukhuliswe ezinyangeni ezintathu eziholela ekukhulelweni. Futhi naphakathi nokukhulelwa konke. Lokhu kwehlisa amathuba okuthi ingane ithole ukukhubazeka kwe-neural tube, njengokuthi i-spina bifida, kufikela ku-50–70%. Itholakala emifino eluhlaza enamagxolo nasemabele agayiwe aphelele, kodwa kukhona namaphilisi okungeza (prenatal supplements) ukuqinisekisa ukuthi izidingo zansuku zonke ziyahlangatshezwa.
Ukuzivocavoca
Kwezinye izifazane, kungaba nzima ukukhulelwa uma isisindo sabo noma
i-BMI (body mass index – isilinganiso sesisindo nomzimba) siphezulu kakhulu noma siphansi kakhulu. Uma ukwazi ukufinyelela esisindweni esinempilo ngaphambi kokukhulelwa, kungenzeka kube nezinkinga ezimbalwa esikhathini esizayo. Akukhuthazwa ukuqala uhlelo olusha olunzima lokuzivocavoca uma usukhulelwe, kodwa ukuhlala usebenzile kubalulekile. Ngokulandela uhlelo lokuzivocavoca olunempilo ngaphambi kokukhulelwa, kuzoba lula ukuqhubeka nalo ngesikhathi sokukhulelwa. Lokhu kuhlanganisa okungenani imizuzu engamashumi amathathu yokuzivocavoca okulingene (okungukuthi ukusheshisa ukushaya kwenhliziyo), njengokuhamba, ukugijima, ukubhukuda, ukugibela ibhayisikili noma ukuqeqesha ngamapulangwe (weight training). Khuluma nomhlinzeki wakho wezempilo kuqala mayelana nendlela engcono kakhulu yokufinyelela esisindweni sakho esinempilo.
Indlela yokuphila
Uma ubhema, manje yisikhathi sokuyeka. Lokhu kunomthelela omubi empilweni yakho, kungathinta nokuzala kwakho, futhi uma ukhulelwa kungenzeka kudale izinkinga zempilo enganeni yakho. Uma umlingani wakho ebhema, ivolumu yesidoda sakhe ingehla futhi nenani lesidoda esinempilo sincishiswe, ngakho lokhu yisikhathi esihle sokuba naye ayeke. Izidakamizwa zokuzithokozisa zingaholela nasezinkingeni zokuzala nokukhubazeka kokuzalwa, kanti kungathatha isikhathi ukuthi ziphume ngokuphelele emzimbeni.
Manje futhi yisikhathi esihle sokubheka isimo sakho sezezimali. Ukukhulisa ingane kuyabiza, futhi uma uhlela ukuhamba emsebenzini, ngokwesikhashana noma isikhathi eside, qala ukuhlela nokonga manje. Hlola izindleko ezihilelekile ekukhulelweni nasekuzaleni, futhi ucabange ukuthatha i-health insurance uma ungenayo kakade.
Kungase kungenzeki masishane njengoba ungathanda, isikhathi esithathayo ukukhulelwa eminyakeni yakamuva sikhuphukile ngakho ufuna ukwenza konke ongakwenza ukuze uqinisekise ukuthi usesendleleni efanele.
I-Conceive Plus fertility lubricant ivunywe yi-FDA futhi yathuthukiswa Odokotela ukusiza inqubo yokukhulelwa. Iqukethe ama-calcium nama-magnesium ions, abalulekile enqubweni yokuvundiswa. Thola ukuthi i-Conceive Plus ingakusiza kanjani uma
TTC uzama ukukhulelwa.
Amathiphu okukhulelwa ukukusiza ukhulelwe
Isikhathi sokuqala ukusebenza ngokubheka ukukhulelwa okunempilo siyisikhathi ngaphambi kokuba ukhulelwe. Uma uzama ukukhulelwa ngokushesha, amathiphu ethu okukhulelwa ayisiqalo esihle sokulungiselela umzimba wakho ngenqubo yokukhulelwa.
Ulwazi nge-Conceive Plus
Uma usanda kuqala ukuzama ukukhulelwa noma usuzame isikhathi eside, i-Conceive Plus® ingasiza ukwandisa amathuba akho okukhulelwa ngokwemvelo! Iyanconywa odokotela, osokhemisi kanye namakliniki okuzala emazweni angaphezu kuka-60, leli yile lubricant enobungane ekuzaleni evunywe yi-FDA futhi awudingi incwadi kadokotela ukuze uyithenge.
Ukuze uthole ukuthi ungayithenga kuphi i-Conceive Plus, vakashela ikhasi lethu lokuthi uyithenga kuphi
