Ama-multivitamin okukhulelwa: Ukusekela ukukhulelwa okunempilo

Ama-multivitamin okukhulelwa, aziwa nangokuthi ama-prenatal vitamins, ayizinhlanganisela eziklanyelwe ngokukhethekile ezisekela impilo yokuzala yabesifazane abazama ukukhulelwa noma asebekhulelwe. Lezi zengezo zinikeza imisoco ethile umama ayidinga kakhulu ngesikhathi sokukhulelwa [1].

Ama-multi vitamins okukhulelwa asiza ukugcina impilo kamama nomntwana okhula. Odokotela bavame ukuncoma ama-prenatal vitamins ukuze bagcwalise izikhala zemisoco ekudleni kukamama ngesikhathi sokukhulelwa [2]. Kulesi sihloko, sizohlola imisoco ehlukahlukene equkethwe ama-prenatal vitamins futhi sibone ukuthi leyo misoco isekela kanjani ukukhulelwa.

Yini Ama-Multivitamin Okukhulelwa?

Owesifazane okhulelwe udinga imisoco ehlukahlukene ukusekela imisebenzi ehlukahlukene yomzimba ngesikhathi sokukhulelwa. Ngezinye izikhathi, ukudla okunempilo akuwaneli ukuthola yonke imisoco oyifunayo. Lapha yilapho kuza khona indima yama-prenatal vitamins, asiza ukugcwalisa izikhala ekudleni.

Ngokungafani namanye ama-multivitamin ajwayelekile, lawa aqukethe amazinga aphezulu eminye imisoco ebalulekile ekuthuthukisweni kombungu. Odokotela bavame ukuncoma ukuthi abesifazane baqale bayithathe bengakakhuleli bese beyaqhubeka nenkathi yonke yokukhulelwa, njengoba ingavikela umama nengane ezinkingeni ezidalwa ukuntuleka kwemisoco.

Imisoco Eyinhloko Kuma-Multivitamin Okukhulelwa Nezinzuzo Zayo

Ama-multivitamin ekhulelwe aqukethe uhla lwamavithamini namaminerali abalulekile aseseka ukuzala, ukukhulelwa, nokuthuthuka kombungu. Nansi eminye yemisoco ebaluleke kakhulu ngesikhathi sokukhulelwa kanye nendima yawo:

• I-asidi yeFolic (iVithamini B9)

Ukungaphili kahle kwe-neural tube ebuchosheni nasemgogodleni yizinkinga ezinkulu zokuzalwa. Izifundo zibonisa ukuthi ukuntuleka kwe-folic acid kukhuphula ingozi yokulimala kwe-neural tube, kanti ukuthatha i-folic acid kwehlisa leyo ngozi [3].

Iphinde isize ekwahlukaneni kwamaseli nasekwakhekeni kwe-DNA, okubaluleke kakhulu ekuqaleni kokukhulelwa lapho amaseli ephindaphindeka ngokushesha.

• I-ayoni

Ukuntuleka kwe-ayoni kuvamile kumama abakhulelwe, okuthinta impilo kamama nengane. I-ayoni isekela ukukhiqizwa kwegazi eliningi, okusiza ukuthwala umoya-mpilo kumama nasengane [4]. Kusiza ukuvimbela isifo segazi (anemia), isimo esingadala ukukhathala okukhulu nezinye izinkinga kumama nasembungwini okhula.

• Ikhalisiyamu

I-calcium ibalulekile ekwakheni amathambo namazinyo aqinile enganeni esesiswini. Ibuye isize ukugwema ukulahleka kwamathambo kumama, ongase alahlekelwe yi-calcium emzimbeni wakhe ukuze ahlangabezane nezidingo zengane ekhula.

• Ivithamini D

Leli vithamini libalulekile ekusebenzeni kwamazinga amasosha omzimba nasekuphileni kwamathambo. Liphinde lisize umzimba ukumunca i-calcium kahle. Esikhathini sokukhulelwa, ivithamini D lisiza ekwakhekeni kwamathambo namazinyo engane futhi lisekele amasosha omzimba kamama.

• DHA

Ucwaningo ikhombisa ukuthi i-DHA, okuwuhlobo lwe-omega-3 fatty acid, isekela ukuthuthukiswa kobuchopho namehlo enganeni esesiswini [5]. Ingabuye isize umama ngokunciphisa ingozi yokushintsha-shintsha kwemizwa nokweseka impilo yakhe yengqondo ngemuva kokubeletha.

• I-iodine

I-iodine idlala indima enkulu ekuthuthukisweni kobuchopho nohlelo lwezinzwa lwengane. Ibuye isekele impilo nokusebenza kwe-thyroid kumama, okubalulekile ekulawuleni i-metabolism.

• Ezinye Izakhamzimba Ezibalulekile

Amanye amavithamini njengavithamini A kanye ivithamini E yokuzala asiza ukusekela amasosha omzimba, kuyilapho amavithamini B ekhuphula amandla. La mavithamini asebenza futhi njengama-antioxidant futhi avikela ingane ekhula esesiswini ekucindezelekeni okubangelwa i-oxidative stress. I-zinc isiza ekukhuleni kwamaseli nasekuthuthukisweni kwezitho zomzimba zengane.

Ukukhetha I-Multivitamin Efanele Yokukhulelwa

Uma uhlela ukuthenga amavithamini angaphambi kokubeletha, kunenketho eziningi ezitholakalayo. I-One A Day ne-Conceive Plus amavithamini angaphambi kokubeletha ziyizinhlobo ezimbili ezivamile ozothola. Ake sihlole izithako kusithasiselo ngasinye sangaphambi kokubeletha ukuze siqhathanise kangcono:

Conceive Plus Amavithamini Angaphambi Kokubeletha

Conceive Plus Amavithamini Angaphambi Kokubeletha ikunikeza amavithamini ayisikhombisa abalulekile nezakhamzimba ezisekela ukuzala kwakho nokukhulelwa. Izithako kula mavithamini angaphambi kokubeletha ziqukethe i-folic acid, insimbi, i-zinc, i-iodine, kanye amavithamini angaphambi kokubeletha amadoda angcono kakhulu njengavithamini C, D3, E, namavithamini B.

Lezi zithako kufakazelwe ngesayensi ukuthi zisekela impilo kamama ngesikhathi sokukhulelwa futhi zidlala indima enkulu ekuthuthukisweni okunempilo kwengane esesiswini [1]. Udinga ukuthatha amaphilisi angu-2 ngosuku ukuze ufinyelele umthamo wansuku zonke onconyiwe.

One A Day Amavithamini Angaphambi Kokubeletha

I-One Day prenatal multivitamins yokukhulelwa ingama-softgel aqukethe izakhi ezidingekayo namavithamini. Abantu bavame ukubuza imibuzo efana nokuthi, ingabe i-one a day prenatal ilungile, ingabe i-one a day prenatal iqukethe i-folic acid, nokuthi ingabe i-vitamina pre natal iyasebenza ngempela na?

Uhlu lwezithako ze-one in a day prenatal luqukethe i-calcium, ama-omega 3 fatty acids, insimbi, i-zinc, kanye ne-vitamin D3. Inkampani ithi amavithamini abo okukhulelwa angasekela impilo kamama nesezingane.

Isiphetho

Amavithamini okukhulelwa anikeza ukwesekwa okuhle kunina okhulelwe nasesaneni esikhulayo. Lezi zithasiselo zakhelwe ngokukhethekile ukuhlangabezana nezidingo zokudla kukamama okhulelwe. Lezi zithasiselo zikunikeza izakhi ezifana ne-folic acid, insimbi, ama-omega-3 fatty acids nezinye izakhi ezibalulekile ukusekela impilo kamama nesezingane.

Kukhona abakhiqizi abaningi bamavithamini amaningi okukhulelwa ongakhetha kubo, okuhlanganisa i-Conceive Plus ne-One A Day. Lapho ukhetha noma yiziphi izithasiselo zokukhulelwa noma ama-mens prenatal gummies, qiniseka ukuthi iqukethe zonke izithako ozidingayo futhi inemibono emihle evela kumakhasimende.

Imibuzo evame ukubuzwa

1. Ingabe amavithamini okukhulelwa afana namavithamini ahlukahlukene (multivitamins)?

Cha, amavithamini okukhulelwa aqukethe ezinye izakhi ezidingekayo ngenani eliphezulu ukweseka ukukhulelwa futhi kungenzeka ukuthi awudingi lezo zakhi ngokujwayelekile. Ngakolunye uhlangothi, ama-multivitamins agxile ekuthuthukiseni impilo yonke ngokujwayelekile kunokugxila kuphela empilweni yokukhulelwa.

2. Ngizowaqala nini ukuthatha amavithamini okukhulelwa?

Ochwepheshe batusa ukuthi uqale ukuthatha amavithamini okukhulelwa inyanga eyodwa ngaphambi kokuzama ukukhulelwa. La mavithamini athuthukisa ukukwazi ukukhulelwa futhi andise amathuba okukhulelwa.

3. Ingabe i-One A Day prenatal vitamins ilungile?

Abantu abaningi bayabuza, “ingabe i-one a day prenatal vitamins ilungile na?” Impendulo ithi, “kuya ngokuthi.” Kuya ngezidingo zakho nokuthi umzimba wakho uphendula kanjani kulezi zengezo.

Imithombo esetshenzisiwe

1. Jouanne, M., Oddoux, S., Noël, A., & Voisin-Chiret, A. S. (2021). Izidingo Zamavithamini Nezakhi Ezidingekayo Ngesikhathi Sokukhulelwa Nesesikhathi Sokuncelisa. Nutrients, 13(2), 692. https://doi.org/10.3390/nu13020692 
2. Healthdirect Australia. (n.d.). Ukudla okunempilo ngesikhathi sokukhulelwa. Pregnancy Birth and Baby. https://www.pregnancybirthbaby.org.au/healthy-diet-during-pregnancy 
3. Viswanathan, M., Urrutia, R. P., Hudson, K. N., Middleton, J. C., & Kahwati, L. C. (2023, August 1). Isingeniso. Ukuthatha iFolic Acid Ukuvimbela Ukukhubazeka Kwe-Neural Tube - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK593617/ 
4. National Academies Press (US). (1958). INDIMA YENSIMBI EKWAKHIWENI KWE-HEMOGLOBIN. Inkomfa nge-Hemoglobin - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK224286/ 
5. Devarshi, P. P., Grant, R. W., Ikonte, C. J., & Mitmesser, S. H. (2019). Ukudla Okune-Omega-3 Kukanina, Ukudluliselwa Kwegande kanye Nokuthuthuka Kobuchopho Bomfetus kuGestational Diabetes nasePreeclampsia. Nutrients, 11(5), 1107. https://doi.org/10.3390/nu11051107