Yiziphi izinzuzo ze-vitamin E ekuzaleni futhi i-vitamin C ekuzaleni isebenza kanjani?

Emibhangqwaneni ezama ukukhulelwa, ivithamini E yokuzala kanye nevithamini C yokuzala kuvame ukugqanyiswa ngendima yazo empilweni yokuzala. Lezi zivikeli-maseli eziyinqaba zisiza ukuvikela amaseli, zithuthukise izinga lesidoda neqanda, futhi zingasekela inzalo yonke. Nansi indlela esondelene yokubheka ukuthi uVithamini E ekuzaleni kanye noVithamini C ekuzaleni basebenza kanjani nokuthi kungani bengaba usizo ohambweni lwakho lokukhulelwa [1].

Indlela uVithamini E esekela ngayo inzalo

UVithamini E unezinzuzo ezinkulu ekuzaleni, ikakhulukazi ngenxa yezakhiwo zawo ze-antioxidant ezivikela amaseli okuzala ekucindezelekeni kwe-oxidative.

Emadodeni, uVithamini E ekungazali kwabesilisa udlala indima ebalulekile. Izifundo zikhombisa ukuthi uVithamini E ungakwazi ukwandisa ukunyakaza kwesidoda, ukusiza isidoda sihambe kangcono sifinyelele eqandeni. UVithamini E empilweni yesidoda ubalulekile kakhulu ngoba le vithamini isiza ukuvikela amaseli esidoda ekulimaleni kwezinto ezisemvelweni. Lokhu kuphinde kunikele ekwandeni kwenani lesidoda nasekuthuthukiseni izinga laso. Ngaphezu kwalokho, ucwaningo ngoVithamini E nokungabi nenzalo lukhombisa ukuthi uVithamini E ungathuthukisa impilo yokuzala jikelele emadodeni. Imibhangqwana eminingi yabelana ngezindaba zokuphumelela kukhulelwa ezihlobene noVithamini E, ibika ukuthuthuka empilweni yesidoda nokwanda kwamathuba okukhulelwa ngemuva kokwethula uVithamini E emkhubeni wabo wansuku zonke [2].

Kwabesifazane, izinzuzo zevithamini E kanye nokuzala zihlanganisa ukusekela impilo yesibeletho ngokusiza ukujiya udonga lwesibeletho, olubalulekile ekufakelweni kombungu. UVithamini E usiza futhi ekulinganiseni amahormone, okuyisici esibalulekile ekukhishweni kwamaqanda okuvamile nasejikelezweni wokuya esikhathini, okwandisa amathuba okukhulelwa [3].

Ithiphu ebalulekile: Ukudla okucebe ngeVithamini E, njengamabele elanga, amantongomane e-almond, ne-spinach, kungangezwa kalula ekudleni ukuze kusekelwe ngokwemvelo impilo yokuzala.

Indlela uVithamini C esekela ngayo inzalo

IVitamin C nayo iyisondlo esibalulekile ekuthuthukiseni inzalo. I-antioxidant enamandla esiza ukuvikela amaseli okuzala ekulimaleni okubangelwa yi-oxidative damage, okungalimaza amandla okukhulelwa.

Kwabesilisa, izifundo eziphathelene neVitamin C nenzalo zikhombisa ukuthi iVitamin C, uma ihlanganiswe neVitamin E, ingaqhubeka ithuthukise amazinga eVitamin E esidodeni, okusiza impilo yesidoda. Lokhu kuhlanganiswa kuboniswe ukuthi kuvikele iDNA yesidoda futhi kuthuthukise ikhwalithi nenani lesidoda. Empeleni, impilo yesidoda lapho kusetshenziswa iVitamin E ibonisa ukuthuthuka okukhulu lapho la mavithamini amabili ehlanganisiwe, kwakha isisekelo esiqinile senzalo yesilisa [4].

Kwabesifazane, iVitamin C ekuthuthukiseni inzalo isiza ekulawuleni amahomoni ngokusekela i-thyroid nama-adrenal glands, okusiza ukugcina uhlelo lwamahomoni lulinganiselwe. Amazinga amahomoni azinzile anyusa amathuba okuphuma kweqanda njalo, kanti namaqanda anempilo angcono akhulisa amathuba okukhulelwa [5].

Ithiphu ebalulekile: Ukwengeza izithelo ezifana nama-orange, ama-strawberry, ne-kiwi ekudleni kwakho kwansuku zonke kungasiza ukukhulisa izinga leVitamin C ngokwemvelo, okusekela impilo yokuzala iyonke.

Kudingeka malini iVitamin E ukuze kuthuthukiswe inzalo?

Uma uzibuza ukuthi kudingeka malini iVitamin E ukuze kuthuthukiswe inzalo, cishe ama-400 IU ngosuku kuvame kunconywa. Nokho, izidingo zomuntu ngamunye ziyahluka, ngakho ukuhlangana nodokotela noma umhlinzeki wezempilo ukuhlola inani elikufanele kuyisinqumo esihlakaniphile.

Ithiphu ebalulekile: Ukuhlanganisa iVitamin E namafutha anempilo, njengawo akhishwe ku-avocado noma ku-olive oil, kungasiza ekwandiseni ukumuncwa kwayo emzimbeni.

Vitamin E neVitamin C: Inhlanganisela enamandla yokuthuthukisa inzalo

Lapho kusetshenziswa ndawonye, izinzuzo zeVitamin E ekuthuthukiseni inzalo ziqiniswa umphumela weVitamin C. La mavithamini basebenza ndawonye ukuvikela amaseli okuzala ekucindezelekeni okubangelwa yi-oxidative stress, okuyimbangela ejwayelekile yezinkinga zokungabi nabantwana kwabesilisa nabesifazane [6].

Ngokuhlangene, zisekela ubuqotho be-DNA kokubili esidodeni naphakathi kwamaqanda, okuthuthukisa impilo yokuzala iyonke. Imibhangqwana ebihlale ibhekene nobunzima bokukhulelwa ivame ukwabelana ngezindaba zempumelelo yokusebenzisa iVitamin E ekuthuthukiseni inzalo, lapho ukusebenzisa la mavithamini womabili kube negalelo emiphumeleni emihle yokukhulelwa [7].

Ithiphu ebalulekile: Cabanga ngokudla okulinganiselayo noma isithasiselo esiqukethe kokubili iVitamin E neVitamin C ukuze uthole ukusekelwa okuphezulu kokuzala.

Ukudla okunothe ngeVitamin E neVitamin C ukuze kuthuthukiswe inzalo

Ukuhlanganisa ekudleni kwakho ukudla okucebile nge-vitamin E ekuzaleni kanye neVitamin C kungase kusekele ngokwemvelo impilo yokuzala. Imbewu ye-sunflower, ama-almond, nemifino eluhlaza okuhle imithombo emihle yeVitamin E, kanti izithelo ze-citrus, ama-strawberry, no-bell pepper kucebile ngeVitamin C. Ukudla okuhlanganisa la makudla nsuku zonke kungaba indlela elula kodwa esebenzayo yokusekela ukuzala kubo bobabili amadoda nabesifazane [8].

Iseluleko esiphezulu: Ukudla okunempilo okuhlanganisa amaVitamin E no-C kunikeza ukwesekwa okungaguquguquki kwe-antioxidant, okungasiza ukugcina amaseli okuzala enempilo.

Ezinye izakhamzimba ezisekela ukuzala

Ngaphezu kwe-vitamin E ekuzaleni kanye ne-vitamin C ekuzaleni, ezinye izakhamzimba ezifana ne-folic acid ekuzaleni kwabesilisa, i-zinc, i-selenium, ne-CoQ10 ziyasiza ekuzaleni. I-folic acid isekela ukwakhiwa kwe-DNA, i-zinc isiza ibhalansi yama-hormone, i-selenium inikeza ukwesekwa okwengeziwe kwe-antioxidant, kanti i-CoQ10 ikhuthaza amandla emaselini, okuyinzuzo ikakhulukazi empilweni yamaqanda, ikakhulukazi kwabesifazane abaneminyaka engaphezu kwengu-35 [9].

Okufanele Ukukhumbule

Ukuze siqoqe ndawonye, inzuzo ye-vitamin E ekuzaleni kanye nenzuzo ye-vitamin C ekuzaleni ibalulekile kubabhangqwana abafuna ukukhulelwa. Ngokuvikela amaseli okuzala, ukukhuthaza ibhalansi yama-hormone, nokuthuthukisa ikhwalithi yesidoda neqanda, la ma-vitamin angadlala indima ebalulekile ekuthuthukiseni impilo yokuzala. I-Conceive Plus inikeza imikhiqizo equkethe lezi zakhamzimba ezibalulekile, ihlinzeka ngokwesekwa kwemvelo kubabhangqwana ohambweni lwabo lokuya ekubeni nabantwana [10].

Imibuzo ejwayelekile ukubuzwa

Ingabe iVitamin E neVitamin C zingathuthukisa ukuzala?

Yebo, womabili ama-vitamin avikela amaseli okuzala, asekele ikhwalithi yesidoda neqanda, futhi asize ukulungisa amahomoni, konke lokhu okusiza kakhulu ekuzaleni.

Kufanele ngithathe iVitamin E engakanani ukuze isize ekuzaleni?

Ngokuvamile, kunconywa u-400 IU nsuku zonke, kodwa kungcono ukubonana nochwepheshe bezempilo ukuze kunqunywe okulungile kuwena.

Yiziphi ukudla okuqukethe iVitamin E neVitamin C okusiza ngokuzala?

Imbewu ye-sunflower, ama-almond, no-spinach kucebile ngeVitamin E, kanti izithelo ze-citrus, ama-strawberry, no-bell pepper imithombo emihle kakhulu yeVitamin C.

Ingabe uVithamini C angathuthukisa ukuzala kwabesilisa?

Yebo, uVithamini C wehlisa umonakalo we-oxidative esidodeni, uthuthukise ikhwalithi yesidoda futhi usekele impilo yokuzala.

Ingabe uVithamini E noVithamini C kufanele bathathwe ndawonye ukuze kuthuthukiswe ukuzala?

Yebo, ukuthatha la mavithamini ndawonye kwandisa ukuvikelwa kuma-antioxidant, kusekela amaseli esidoda namaqanda anempilo futhi kungathuthukisa amathuba okukhulelwa.

Izikhombo

1. Showell, M. G., Mackenzie-Proctor, R., Brown, J., Yazdani, A., Stankiewicz, M. T., & Hart, R. J. (2014). Ama-antioxidant ekuncipheni kokuzala kwabesilisa. The Cochrane database of systematic reviews. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/25504418/
2. Kodama, H., Yamaguchi, R., Fukuda, J., Kasai, H., & Tanaka, T. (1997). Umonakalo oweqisiwe we-deoxyribonucleic acid obangelwa i-oxidative esidodeni sabesilisa abangazali. Fertility and sterility. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/9314926/
3. Ruder, E. H., Hartman, T. J., Blumberg, J., & Goldman, M. B. (2008). Ukucindezeleka kwe-oxidative nama-antioxidant: ukuvezwa nomthelela ekuzaleni kwabesifazane. Human reproduction update. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/18535004/
4. Greco, E., Iacobelli, M., Rienzi, L., Ubaldi, F., Ferrero, S., & Tesarik, J. (2005). Ukunciphisa ukuvela kokwephuka kwe-DNA yesidoda ngokwelashwa ngomlomo okwelwa ama-oxidant. Journal of andrology. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/15867002/
5. Lopes, S., Jurisicova, A., Sun, J. G., & Casper, R. F. (1998). Izinhlobo zomoya-mpilo osebenzayo: imbangela engaba khona yokwephuka kwe-DNA esidodeni somuntu. Human reproduction (Oxford, England). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/9619544/
6. Ruder, E. H., Hartman, T. J., & Goldman, M. B. (2009). Umthelela wokucindezeleka kwe-oxidative ekuzaleni kwabesifazane. Current opinion in obstetrics & gynecology. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC2749720/
7. Albert Salas-Huetos, Mònica Bulló, Jordi Salas-Salvadó, Amaphethini okukudla, ukudla nezakhi-nzuzo ekuzaleni kwabesilisa nasekhonweni lokukhulelwa: ukubuyekezwa okuhlelekile kwezifundo zokubuka, Human Reproduction Update. Kutholakala ku: https://academic.oup.com/humupd/article/23/4/371/3065333
8. Tremellen K. (2008). Ukucindezeleka kwe-oxidative nokungazali kwabesilisa—umbono wezemitholampilo. Human reproduction update. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/18281241/
9. Wong, W. Y., Merkus, H. M., Thomas, C. M., Menkveld, R., Zielhuis, G. A., & Steegers-Theunissen, R. P. (2002). Imiphumela ye-folic acid ne-zinc sulfate ekuncipheni kokuzala okungokwengxenye yowesilisa: ucwaningo oluyimpumputhe kabili, olwahlukaniswa ngokungahleliwe, olulawulwa nge-placebo. Fertility and sterility. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/11872201/
10. Agarwal, A., Makker, K., & Sharma, R. (2008). Ukubaluleka kwezemitholampilo kokucindezeleka kwe-oxidative ekungazaleni okubangelwa ingxenye yowesilisa: ukubuyekeza. American journal of reproductive immunology. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/18154591/