Kwenzekani uma amasende ami egcwele, futhi lokho kuthinta usayizi wamaqanda esilisa

Wake wazizwa sengathi amabhola akho egcwele? Lokho kujwayelekile impela. Abafana abaningi bayawuqaphela lowo muzwa ngesikhathi esithile, ikakhulukazi uma becabanga ngokuzala noma nje impilo yezitho zangasese ngokujwayelekile. Kodwa, lokho kuchaza ukuthini ngempela? Futhi, ngabe kunento yakwenza nosayizi “wamaqanda endoda” noma ukukhiqizwa kwesidoda? Ake sikuhlole.

Yini Ebanga lowo Muzwa Wokugcwala?

Pho, kwenzekani uma uzizwa sengathi amabhola akho agcwele? Imvamisa, kuwumphumela wenqubo yemvelo. Umzimba wakho uhlale ukhiqiza isidoda. Usigcina emaphendeni akho, futhi kwesinye isikhathi, uma sesiqonge, ungase uzwe lowo muzwa wokugcwala. Lowo muzwa imvamisa awunangozi. Umzimba umunca futhi isidoda esingasetshenziswanga noma esingakhishwanga [1].

Manje, uma ubuzigcina isikhathi eside ungakhuphi isidoda noma uvuswe kakhulu, lokho kungakhuphula lowo muzwa futhi. Imvamisa akuyona into okufanele ukhathazeke ngayo, kodwa uma lowo muzwa ungapheli noma uqala ukuba buhlungu, kungaba yisikhathi sokuvakashela udokotela ukuze akhiphe ingozi yezinto ezinzima njengokuthi une-varicocele noma ukutheleleka [2].

Ingabe Usayizi Wamaphende Ubala Ngempela?

Manje, kulapho ingxoxo ngendawo yokuthi usayizi “wamaqanda endoda” ingena khona. Usayizi wamaphende ungathinta ukuthi umkhiqizo kangakanani isidoda, kodwa ungakhathazeki kakhulu ngakho. Umehluko omncane ngosayizi ujwayelekile. Eqinisweni, iphende elilodwa livame ukuba likhulu kancane kunelinye futhi lilengise phansi kancane. Yilokho nje okwenzeka kubafana abaningi [3]. Okubaluleke kakhulu wukuthi isidoda sakho siphile kahle futhi sihamba kahle.

Izakhamzimba ezifana ne-Zinc ne-Selenium, ezivame ukutholakala kuma-supplement okuzala, zibamba iqhaza elikhulu lapha. Zisiza ukuthuthukisa ikhwalithi yesidoda nokulivikela ekulimaleni [4]. Lokho yilokho okubaluleke ngempela uma ucabanga ngokuba nomntwana—hhayi usayizi wamaphende akho kuphela.

Pho, Kwenzekani Uma Amabhola Akho Egcwele?

Uma amabhola akho egcwele, imvamisa kuba nje ukuhlanganisana kwesidoda. Umzimba uwusingatha lokhu ngokwemvelo, kungaba ngokuwumunca uwubuyisele emzimbeni noma, uyazi, ngokuwukhulula. Akuyonto ezothinta ngqo amandla akho okuzala [5]. Kodwa uma lowo muzwa wokugcwala ungapheli, kungafanele kubhekwe impilo yesidoda.

Izinto ezifana ne-L-Carnitine ne-CoQ10 zitholakala kwamanye ama-supplement okuzala. Lezi zithako zimelele kakhulu ekuthuthukiseni ukunyakaza kwesidoda, okusho ukuthi isidoda sakho sinethuba elingcono lokufinyelela nokuvundisa iqanda [6]. Futhi i-CoQ10 inika isidoda amandla esidingayo, okuyinto ebaluleke kakhulu ekukhulelweni. Ukugcina amathumbu esidoda epholile nakho kungase kusekele ukukhiqizwa kwesidoda nempilo yamathumbu esidoda yonke.

Ingabe Lo Muzwa Uthinta Ukuzala?

Ngakho-ke, ingabe ukuzizwa sengathi amabhola ami agcwele kusho ukuthi kukhona inkinga ngokuzala? Imvamisa, cha. Lokho akuthinti ngqo ukukhiqizwa noma ikhwalithi yesidoda. Kodwa-ke, uma lowo muzwa uziwa nobuhlungu, ukuvuvukala, noma ezinye izimpawu, kungase kubonise isimo esifana ne-varicocele, esingalimaza ikhwalithi yesidoda [7]. Kulezo zimo, kuhlakaniphe ukuya kudokotela.

Ngohlangothi oluhle, amavithamini afana neVitamin D kanye namaminerali afana neMagnesium amahle kakhulu ekugcineni amahormone elinganiselwe [8]. Ama-supplement okuzala emadodeni aqukethe izithako ezifana ne-Zinc, i-Selenium, ne-L-Carnitine angasiza ukukhulisa ikhwalithi nokunyakaza kwesidoda. Lezi zibalulekile ukuqinisekisa ukuthi konke kusebenza kahle phansi laphaya. 

Okufanele Ukukhumbule

Ezimweni eziningi, ukuzizwa sengathi amabhola ami agcwele kuyingxenye nje yenqubo evele yenzeka emzimbeni futhi akudingeki ukhathazeke ngayo. Kodwa-ke, uma lo muzwa ungapheli noma uza nezinye izimpawu, ungawunganaki. Qaphela umzimba wakho. Ama-supplement acebile ngezakhi ezifana ne-Zinc, i-Selenium, ne-L-Carnitine angasiza kakhulu ekuthuthukiseni impilo yesidoda, ngakho uma uzama ukukhulelwa, cabanga ngokuwafaka ohlelweni lwakho lwansuku zonke.

Imibuzo ejwayelekile ebuzwa kakhulu

Kujwayelekile yini ukuzizwa sengathi amasende ami agcwele isikhashana?

Yebo, lokho kungenzeka, futhi ngokuvamile akulimazi. Kodwa uma kuhlala isikhathi eside kakhulu noma kuqala ukubuhlungu, kungcono ukuthi uhlolwe.

Ingabe usayizi wamasende uthinta inzalo?

Amasende amakhulu avame ukukhiqiza isidoda esiningi, kodwa umehluko omncane ngosayizi phakathi kwawo ujwayelekile ngokuphelele.

Ingabe amasende azizwa egcwele angadala izinkinga zokungabi nenzalo?

Ngokuvamile cha. Kodwa uma lowo muzwa wokugcwala ungapheli noma uhambisana nobuhlungu, kungase kube kukhona okunye okwenzekayo okudinga ukunakwa.

Yiziphi izakhamzimba ezingathuthukisa impilo yesidoda?

I-Zinc, i-Selenium, ne-L-Carnitine ezinye zezithako ezinkulu zokuthuthukisa ikhwalithi nokunyakaza kwesidoda.

Ngingamubona nini udokotela mayelana namasende azizwa egcwele?

Uma kubuhlungu noma kungapheli, kuwukuhlakanipha ukubona udokotela ukuze uqiniseke ukuphepha.

Izikhombo

1. Cooper TG, Noonan E, von Eckardstein S, Auger J, Baker HW, Behre HM, Haugen TB, Kruger T, Wang C, Mbizvo MT, Vogelsong KM. Amanani okuqondisa e-World Health Organization mayelana nezici zesidoda somuntu. Hum Reprod Update. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19934213/
2. Esteves SC, Miyaoka R, Agarwal A. Isibuyekezo sokuhlolwa kwezokwelashwa komuntu wesilisa ongenayo inzalo. [corrected]. Clinics (Sao Paulo). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/21655766/
3. Mieusset R, Bujan L. Ukufudumala kwamasende nokungenzeka ukuthi kunomthelela ekungabini nenzalo kwabesilisa: ukubuyekeza. Int J Androl. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/7591190/
4. Kothari S, Thompson A, Agarwal A, du Plessis SS. Ama-free radicals: imiphumela yawo ewusizo neyilimazayo emsebenzini wesidoda. Indian J Exp Biol. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/20795359/
5. Sharlip ID, Jarow JP, Belker AM, Lipshultz LI, Sigman M, Thomas AJ, Schlegel PN, Howards SS, Nehra A, Damewood MD, Overstreet JW, Sadovsky R. Izinqubomgomo zemikhuba engcono kakhulu zokwelapha ukungabi nenzalo kwabesilisa. Fertil Steril. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/12009338/
6. Balercia G, Regoli F, Armeni T, Koverech A, Mantero F, Boscaro M. Ucwaningo lwe-placebo-controlled double-blind randomized mayelana nokusetshenziswa kwe-L-carnitine, L-acetylcarnitine, noma inhlanganisela ye-L-carnitine ne-L-acetylcarnitine emadodeni anesifo se-idiopathic asthenozoospermia. Fertil Steril. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/16169400/
7. Kantartzi PD, Goulis ChD, Goulis GD, Papadimas I. Ukungabi nenzalo kwabesilisa kanye ne-varicocele: izinganekwane neqiniso. Hippokratia. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658802/
8. Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Umthelela wokwengezwa kwe-vitamin D ezingeni le-testosterone emadodeni. Horm Metab Res. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/21154195/