male fertility

Indlela ukushisa okungase kuthinte ngayo ukungabi nenzalo kwabesilisa

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How Heat May Affect Male Infertility - Conceive Plus® How Heat May Affect Male Infertility - Conceive Plus®

Kungenzeka usuke uke wezwa ukuthi ukugqoka izikibha zangaphansi eziqinile kungaba kubi ngokuzala kwakho. Iqiniso ukuthi ukushisa kunomthelela omubi ku-kuzala kwabesilisa, ngakho-ke iseluleko sokugwema “tighty whities” silungile empeleni. Izinga lokushisa eliphezulu lithinta impilo yesidoda, ikakhulukazi ukunyakaza kwesidoda (motility), okwenza kube nzima ukuthi isidoda likwazi ukuchumisa iqanda. Yingakho amathumbu ezalo (testicles) ebekwe kude nomzimba; isidoda kufanele sibe cishe ngamadrigri angu-4 siphansi kunesilinganiso sezinga lokushisa lomzimba.

Gwema imithombo evamile yokushisa

Uma uzama ukukhulelisa, kuwumqondo omuhle ukugwema imithombo evamile yokushisa egqilazayo. Okokuqala, qinisekisa ukuthi izikibha zangaphansi namabhulukwe akho awacindezeli. Izingubo ezikhululekile zinika amathumbu ezalo isikhala sokuzilawula izinga lawo lokushisa. Kuwumqondo omuhle futhi ukunciphisa isikhathi osichitha kuma-hot tub, kuma-sauna, noma ebhavini elishisayo. Uma ukhona ngaphandle esimweni sezulu esishisayo, zama ukuthatha ikhefu njalo ukuze upholile. Lokho kufana nokuhlala phansi isikhathi eside. Qinisekisa ukuthi uyasukuma, uyelula umzimba, uhamba-hambe njalo. Uma ukhuluphele, amafutha engeziwe endaweni yesikhwama sezalo (scrotum) angase nawo abe nomthelela omubi ekuzaleni kwakho. Ukwehlisa isisindo kungakusiza ugcine izinga lokushisa lomzimba likuhle, elinempilo.

Hlela kusenesikhathi

Sperm zithatha cishe izinsuku ezingu-70, noma ngaphezulu kwezinyanga ezi-3, ukuze zivuthwe. Lokhu kusho ukuthi uma uvame ukuvezwa emithonjeni yokushisa, noma uma usanda kugula nomkhuhlane ophezulu, kuzothatha isikhathi ukuthi isidoda sakho siphinde sibuyisele ukunyakaza okuphelele. Uma uzama ukukhulelisa, zama ukuhlela kusenesikhathi futhi uqale ukugwema imithombo yokushisa kusenesikhathi. Lokhu kuzokusiza wena nomlingani wakho emizameni yenu yokukhulelisa. Uma ubunobunzima ekutholeni ukukhulelwa futhi ukhuluma nodokotela mayelana nokungazali, qinisekisa ukuthi ubalula noma yiziphi izinkinga ezingaba khona ezihlobene nokushisa.
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