Ingabe isidoda siwusizo kwamazinyo nasesikhumbeni sakho, kanye nezinzuzo kwezinwele kuchaziwe

Kukhona ukuxokozela okuningi ngomqondo wokuthi i-sperm ingaba ilungele isikhumba sakho, amazinyo nezinwele zakho. Kuzwakala kumangazile, akunjalo? Mhlawumbe uke wezwa abantu bezibuza, ingabe i-sperm ilungele amazinyo nesikhumba sakho? Noma, ingenza izinwele zakho zibe namandla kakhulu noma zikhule ngokushesha kakhulu? Ake sihlole lezi zitatimende, sibheke ukuthi yikuphi okuyiqiniso nokungelona, bese sithola izimpendulo eziyiqiniso.

Ingabe I-Sperm Ilungele Amazinyo Nesikhumba Sakho?

Kulungile, ake sibhekane nalokhu. Umbuzo othi ingabe i-sperm ilungele amazinyo nesikhumba usuhambe isikhathi eside ku-inthanethi. Abanye abantu bacabanga ukuthi isiza ukumsulwa kwamazinyo noma ukuhlanza isikhumba ngoba iqukethe amanani amancane ezimbiwa njengama-zinc ne-calcium. Kodwa, eqinisweni, la manani ale misoco amancane kakhulu ku-sperm kangangokuthi ngeke enze lukhulu. Ngaphezu kwalokho, ukufaka i-sperm esikhunjeni sakho noma emazinyo kungase kube yingozi kakhulu kunokwenzuza (yebo, ukusabela kokungezwani kuyenzeka) [1]. Futhi awekho nhlobo ubufakazi besayensi athi i-sperm izosiza amazinyo akho abe mhlophe njengamaparele noma ikunike isikhumba esikhazimulayo.

Ngakho-ke, uma ufuna ukukhanyisa ukumamatheka kwakho noma ugcine isikhumba sakho sisisha, kungcono usebenzise imikhiqizo eyakhelwe ngempela lokho, njengamakhilimu amazinyo ane-fluoride noma imikhiqizo yokunakekelwa kwesikhumba equkethe i-vitamin E noma i-vitamin C. Lezi zinto ziyasebenza. Zifundwe ocwaningweni. Ziphephile.

Ithiphu ePhezulu: Namathela emikhiqizweni yokunakekelwa kwesikhumba efakazelwe nasezinhlanganisweni zokunakekelwa kwamazinyo ezinhle ukuze uthole imiphumela yangempela.

Ingabe I-Sperm Ilungele Isikhumba Sakho?

Abantu abaningi bayabuza, ingabe i-sperm ilungele isikhumba sakho? Kukhona lo mqondo wokuthi i-spermidine ekwi-sperm (i-antioxidant) ingasiza ukususabalalisa imibimbi noma ilwe namathumba obuso [2]. Kodwa nansi into—yize i-spermidine ikhona, ikhona ngenani eliphansi kakhulu ku-sperm kangangokuthi mancane kakhulu amathuba okuthi yente umehluko esikhunjeni sakho. Kungcono kakhulu usebenzise imikhiqizo equkethe ama-retinoid noma i-hyaluronic acid ukulwa nemibimbi nokugcina isikhumba sakho sibukeka sisisha. Le mikhiqizo kufakazelwe ukuthi iyasebenza.

Esinye isitatimende sikhuluma ngezinzuzo ze-sperm ezinweleni, sithi ilungele isikhumba nezinwele ngenxa yokuqukethwe kwayo kwephrotheni. Nakhona, amazinga eprotheni aphansi kakhulu ukuba enze noma yini ebonakalayo esikhunjeni sakho noma ezinweleni zakho. Ukuze uthole ukuthuthuka kwangempela, udinga imisoco efana ne-zinc ne-vitamin E—futhi ungazithola lezi ezintweni zokwengeza ezikhulisa ukuzala noma ekudleni kwakho kwansuku zonke [3].

Ithiphu ePhezulu: Ama-serum acebile ngama-antioxidant, hhayi i-sperm, yikho okufanele ukuwasebenzise uma ufuna ukuthuthukisa impilo yesikhumba sakho.

Ingabe I-Sperm Ilungele Izinwele Zakho?

Manje sesikhuluma ngezinwele! Abantu abaningi bayazibuza, ingabe i-sperm ilungele izinwele zakho noma ingabe inempilo ezinweleni zakho. Kunalo mbono wokuthi ngenxa yokuthi i-sperm iqukethe iprotheni, ingenza izinwele zakho zibe namandla kakhulu noma zikhanye [4]. Kodwa futhi, inani lephrotheni eliku-sperm lisezingeni eliphansi kakhulu. Alanele nje ukukunika lowo mphumela ocacayo othi "wow" ezinweleni zakho.

Abanye baye babuze nokuthi ingabe isidoda sikhulisa izinwele. I-spermidine ekusidoneni yiyo abanye abathi ingasiza izinwele zikhule, kodwa akukho ncazelo yesayensi eqinile ngemisho yokusebenzisa isidoda ukuthuthukisa impilo yezinwele [5]. Uzothola imiphumela engcono kakhulu ngokugxila ezintweni ezondla izinwele ezifakazelwe njenge-biotin, i-vitamin D, ne-folic acid. Lezi zibalulekile ekugcineni izinwele zakho ziqine, zikhula, futhi ziphilile.

Ithiphu Eyinhloko: Esikhundleni sesidoda, sebenzisa imikhiqizo yezinwele equkethe i-keratin noma izithasiselo eziqukethe i-biotin ukuze ube nezinwele eziqinile, eziphilile.

Ingabe Isidoda Sihle Ezinweleni? Futhi Ingabe Isidoda Somlomo Simhlopheza Amazinyo?

Inkolelo yokuthi ingabe isidoda sihle ezinweleni idume kakhulu, kodwa futhi, akulona iqiniso. Noma isidoda siqukethe amaprotheni athile ne-spermidine, la mazinga awanele ukuze asize izinwele zakho ngempela. Kungcono usebenzise imikhiqizo yokunakekela izinwele equkethe izinto ezifana ne-collagen noma i-keratin uma ufuna ukunondla izinwele zakho futhi uzenze zibukeke kahle. Lezi zinto zifakazelwe ngokwesayensi ukuthi zisiza [6].

Kukhona izinganekwane ezahlukene eziphathelene nokudla kwesidoda ngabesifazane, ikakhulukazi uma kukhulunywa ngezinzuzo empilweni ezisolwa ukuthi zikhona. Kuthiwani-ke ngomqondo wokuthi ingabe isidoda somlomo simhlopheza amazinyo? Cha. Alukho ubufakazi bokuthi isidoda singenza amazinyo akho amhlophe [7]. Yize isidoda siqukethe i-zinc, elungele impilo yamazinyo, inani lincane kakhulu ukuze libe nomphumela ongokoqobo. Ufuna amazinyo amhlophe? Namathela ekwelashweni kochwepheshe kokumhlopheza amazinyo noma emikhiqizweni enefluoride. Yilokho okusebenza ngempela.

Ithiphu Eyinhloko: Uma ufuna amazinyo amhlophe, themba ochwepheshe bese usebenzisa imikhiqizo yamazinyo equkethe i-fluoride, hhayi isidoda.

Izinzuzo Zesidoda Ezinweleni? Futhi Ingabe Isidoda Sihle Ezinweleni Zakho?

Abanye bakholelwa ezinzuzweni zesidoda ezinweleni futhi bavame ukubuza ngezinzuzo zesidoda ezinweleni, becabanga ukuthi singanondla futhi siqinisise izinwele ngenxa yokuqukethwe amaprotheni. Kodwa njengoba sesishilo, amazinga amaprotheni mancane kakhulu ukuthi enze umehluko obonakalayo empilweni noma emandleni ezinwele zakho. Futhi uma ubuza ukuthi ingabe isidoda sihle ezinweleni zakho, impendulo iyafana. Alukho ucwaningo oluqinile olukhombisa ukuthi isidoda lingasiza izinwele zakho [8].

Ukuze uthuthukise impilo yezinwele zakho, qhubeka usebenzisa izithasiselo eziqukethe i-CoQ10 ne L-carnitine. Lezi zisekelwe ucwaningo futhi zisiza ukukhuthaza ukujikeleza kwegazi esikhunjeni sekhanda, okugcina kunondla izinwele zakho futhi kusize zikhule kangcono [9].

Ithiphu Eyinhloko: Uma ufuna izinwele eziphilile, ezikhazimulayo, khetha ukwelashwa nezithasiselo ezifakazelwe eziqukethe i-vitamin D ne-biotin, hhayi isidoda.

Umphumela Wokugcina

Ngakho-ke, ngemuva kwakho konke lokho, impendulo embuzweni othi ingabe isidoda sihle kwamazinyo nasemzimbeni wesikhumba noma ezinweleni sakho ithi cha ngokuphelele. Nakuba isidoda siqukethe ezinye izakhi ezifana ne-zinc ne-spermidine, azikho ngenani elikhulu elingaba nomphumela oqinisekile. Esikhundleni salokho, gcizelela izithako ezaziwayo ezisebenzayo ezifana ne-vitamin E, i-biotin, i-zinc ne-vitamin D ukuze uthuthukise impilo yesikhumba, yamazinyo neyezinwele. Futhi ungakhohlwa ukunondla umzimba wakho ngokudla okunempilo kanye izithasiselo ezihambisana nokuzala ezingasekela impilo yonke, kuhlanganise izinwele zakho, isikhumba nempilo yokuzala.

Imibuzo evame ukubuzwa

Ingabe isidoda sihle esikhumbeni sakho?

Cha, akunjalo. Akukho bufakazi bokuthi isidoda sinenzuzo esikhumbeni sakho, futhi kungcono usebenzise imikhiqizo ethembekile yokunakekela isikhumba equkethe ama-antioxidant.

Ingabe isidoda senza izinwele zakho zikhule?

Cha, isidoda asinawo amaprotheni noma izakhi ezanele zokukhuthaza ukukhula kwezinwele. Esikhundleni salokho funa izithasiselo eziqukethe i-biotin.

Ingabe isidoda sihle kwamazinyo nasesikhumbeni sakho?

Cha, isidoda asilethi zinzuzo zangempela kwamazinyo noma esikhumbeni. Hlala usebenzisa imikhiqizo yokunakekela isikhumba namazinyo esiveziwe ukuthi iyasebenza.

Ingabe ingwebu yesidoda yenza amazinyo abe mhlophe?

Cha, akukho bufakazi bokuthi ingwebu yesidoda imhlopheza (iwuhlanze) amazinyo. Kungcono usebenzise umuthi wokuxubha wamafluoride kanye nokwelashwa kochwepheshe.

Ingabe kukhona izinzuzo zesidoda ezinweleni?

Cha, akukho. Akukho bufakazi obuqinile bokuthi isidoda sinenzuzo ezinweleni zakho. Esikhundleni salokho, sebenzisa imikhiqizo nezinhlanganisela zokunweba izinwele eziqukethe i-biotin ne-keratin.

Izinkomba

1. Lavery WJ, Stevenson M, Bernstein JA. Uhlolojikelele kokungezwani komzimba neplasma yesidoda (seminal plasma hypersensitivity) nendlela yokwelapha. J Allergy Clin Immunol Pract. Available at: https://pubmed.ncbi.nlm.nih.gov/33039013/
2. Madeo F, Carmona-Gutierrez D, Kepp O, Kroemer G. I-spermidine ibambezela ukuguga kubantu. Aging (Albany NY). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6128428/
3. Prasad, Ananda. (2009). I-Zinc: Indima ekuzivikeleni komzimba, ekucindezelweni okusebenzisana nomoya-mpilo (oxidative stress) nasekuvuvukaleni okuqhubekayo. Current opinion in clinical nutrition and metabolic care. Available at: https://www.researchgate.net/publication/26770585_Zinc_Role_in_immunity_oxidative_stress_and_chronic_inflammation
4. Suri A. Amaphrotheni akhethekile esidoda - ama-molecule angaba abangabaqoki bokulawulwa kokuzala. Reprod Biol Endocrinol. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC390271/
5. Ramot Y, Tiede S, Bíró T, Abu Bakar MH, Sugawara K, Philpott MP, Harrison W, Pietilä M, Paus R. I-spermidine ikhuthaza ukukhula kwezinwele zabantu futhi ingumlungisi omusha wemisebenzi yamaseli omqalo wendwangu embozwe ngamaseli (epithelial stem cells). PLoS One. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144892/
6. Murererehe J, Uwitonze AM, Nikuze P, Patel J, Razzaque MS. Izinzuzo zeVitamin C ekugcineni impilo yamazinyo nemlomo ibe sezingeni eliphezulu. Front Nutr. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8784414/
7. Murererehe J, Uwitonze AM, Nikuze P, Patel J, Razzaque MS. Izinzuzo zeVitamin C ekugcineni impilo yamazinyo nemlomo ibe sezingeni eliphezulu. Front Nutr. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8784414/
8. Vanderhout SM, Rastegar Panah M, Garcia-Bailo B, Grace-Farfaglia P, Samsel K, Dockray J, Jarvi K, El-Sohemy A. Ukudla okunomsoco, umehluko wezakhi zofuzo nokungazali emadodeni. Transl Androl Urol. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039611/
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