Mangaki amasidoda akhiqizwa emasendeni nsuku zonke nokuthi lokhu kuthinta kanjani ukuzala kowesilisa

Abantu abaningi bayazibuza, "kungakanani isidoda esikhiqizwa emasendeni nsuku zonke?" Impendulo ingakumangaza. Ngokwesilinganiso, indoda ikhiqiza cishe amaseli esidoda angu-85 million esendeni ngasinye, ngosuku. Lokho kuyisamba esingaba amaseli esidoda angu-170 million ngosuku [1]. Yebo, yinani elikhulu, kodwa yindlela yemvelo yokuqinisekisa ukuthi okungenani esinye isidoda sinempilo futhi singafinyelela iqanda lapho kuzanywa ukucabanga. Kodwa akukhona ngobuningi kuphela—impilo yesidoda ibaluleke kakhulu nakumadoda azama ukukhulelisa abalingani babo.

Indlela Okusebenza Ngayo Ukukhiqizwa Kwesidoda

Inqubo yokukhiqiza isidoda ibizwa ngokuthi i-spermatogenesis. Yenzeka kuma-seminiferous tubules, atholakala emasendeni. Konke lokhu kuthatha cishe izinsuku ezingu-64 [2]. Yebo, izinyanga ezedlula ezimbili. Ngakho noma indoda ikhiqiza izigidi zamaseli esidoda nsuku zonke, kuthatha isikhathi ukuba esinye nesinye sivuthwe ngokuphelele. Uma sesilungele, sigcinwa endaweni ebizwa ngokuthi i-epididymis kuze kufike isikhathi sokuchama okunejadlo.

Ngakho, yebo, amadoda akhiqiza isidoda njalo, kodwa akusiso sonke isidoda esilingana. Esinye siyashesha, esinye sihamba kancane, esinye sishoze nesimilo esingajwayelekile. Yingakho ukuzala kungagcini ngobuningi besidoda onabo; kubalulekile nokuthi sinempilo yini.

Yini Ethinta Impilo Yesidoda?

Manje njengoba sesiyazi ukuthi kungakanani isidoda esikhiqizwa nsuku zonke, ake sikhulume ngempilo yaso. Akukhona nje ngobuningi. Ukuze uqinisekise ukuthi isidoda sakho sinempilo engcono kakhulu, umzimba wakho udinga izakhi ezithile. Esinye sezibaluleke kakhulu yi-zinc. Le minerali isiza ekukhiqizeni isidoda futhi isekele i-testosterone, ebalulekile ekukhonzeni ukuzala [3]. Ngaphandle kwe-zinc eyanele, inani lesidoda sakho nokunyakaza kwaso (ukuthi sihamba kahle kangakanani) kungase kwehle.

Enye into ebalulekile? I-Selenium. I-antioxidant evikela isidoda sakho ekulimaleni futhi isinakekele sisemcondweni omuhle [4]. Lokhu kungenza umehluko omkhulu uma uzama ukukhulelwa. Khonamanjalo, i-CoQ10, i-antioxidant eqinisa ukunyakaza kwesidoda sakho, isinika amandla esiwadingayo ukuze sidwebe [5]. Futhi kholwa, isidoda sidinga amandla amaningi ukuze sifinyelele iqanda! Okokugcina, L-Carnitine iphinde isize ukukhulisa ukunyakaza kwesidoda, okwenza sidwebe ngokushesha nangcono [6].

Ithiphu ebalulekile: Zama ukwengeza ukudla okucebe nge-zinc ne-selenium, njengamantongomane nezinhlamvu, ekudleni kwakho ukuze uthuthukise impilo yesidoda.

Ukwakheka Kwesidoda Nomthelela Wakho Ekuzaleni

Imibhangqwana eminingi iyazibuza ukuthi ingabe inani lamasidoda lithinta ukukhulelwa nokuthi inani lamasidoda lithinta kanjani amathuba okukhulelwa. Wake wazibuza ngokwanda kwesidoda emzimbeni? Empeleni, uma ungachami isidoda izinsuku ezimbalwa, isidoda siqongelela ku-epididymis, okuyindawo yokugcina isidoda. Uma ulinda isikhathi eside, kuba nenani elikhulu lamasidoda lapho ugcina uchamisa. Emibhangqwaneni ezama ukukhulelwa, lokhu kungaba yinto eguqula isimo [7]. Ukuzibamba ekuchamiseni isidoda izinsuku ezimbalwa ngaphambi kokuvuvukala kweqanda lomlingani wakho kungakhulisa amathuba okukhulelwa ngoba isidoda esiningi sisho ithuba elingcono.

Kodwa, kuwukulinganisela. Ukuchama isidoda kaningi kwehlisa isikhashana inani lamasidoda, ngakho uma nizama ukukhulelwa, kubalulekile ukukuhlela kahle.

Isu Eliphezulu: Gwema ukuchama isidoda izinsuku ezingu-2–3 ngaphambi kokuvuvukala kweqanda lomlingani wakho ukuze ukhulise inani lamasidoda.

Izakhi-mzimba Ezikhulisa Ukwakheka Kwesidoda

Ukudla okunempilo kusiza kakhulu ekugcineni amasidoda akho eqinile futhi enempilo. Isibonelo, i-Vitamin C isiza ukuvikela amasidoda akho ekucindezelweni i-oxidative stress, okungalimaza amaseli esidoda. I-Vitamin C ingaphinde ithuthukise ukunyakaza kwamasidoda, okwenza asebenze kangcono ekufinyeleleni iqanda [8]. Enye i-vitamin ebalulekile i-folic acid. Ivamise ukunconywa kwabesifazane, kodwa ibalulekile nangamadoda ngoba isekela ukwakheka kwe-DNA futhi ivimbele ukungajwayelekile kwezakhi zofuzo emasidodeni [9].

Futhi ungakhohlwa nge-Vitamin D! Ayisiyo eyezempilo yamathambo kuphela; ibalulekile ekugcineni inani lamasidoda lakho nokunyakaza kwawo kuphezulu. Amadoda angatholi i-Vitamin D eyanele abhekene nengozi enkulu yokuba nezinkinga zokungazali [10]. Ngakho-ke qiniseka ukuthi uthola ilanga noma wengeze ama-supplement e-Vitamin D ohlelweni lwakho uma uhlala endaweni enelanga elilinganiselwe. Ama-supplement okukhiqiza isidoda aqukethe izithako ezifana ne-Zinc, CoQ10, ne-L-Carnitine angasiza impilo yamasidoda futhi athuthukise ukunyakaza kwawo.

Ithiphu Ebalulekile: Ukuze uthuthukise ikhwalithi yesidoda, faka ekudleni kwakho kwansuku zonke ukudla okunothe nge-Vitamin C ne-folic acid njengamawolintshi nemifino enamaqabunga aluhlaza.

Kungani Ikhwalithi Yesidoda Ibaluleke Kanjengoba Kubalulekile Nobuningi

Naphezu kokuthi umbuzo omkhulu othi "kukhishwa zingaki izidoda emaqandeni nsuku zonke" ubalulekile, ikhwalithi yesidoda nayo ibalulekile ngendlela efanayo. Isidoda esinempilo sidinga ukuba nokunyakaza okuhle (motility) kanye nemilo efanele (morphology). Cishe u-40-50% wesidoda somuntu wesilisa kumele sikwazi ukuhamba kahle ukuze abe namandla amahle okuzala [11].

Uma isidoda singakwazi ukubhukuda kahle, ngeke sikwazi ukwenza uhambo olude ohlelweni lokuzala lwesifazane ukuze sifinyelele eqandeni. Lapho-ke ama-nutrient afana ne-CoQ10 ne-L-Carnitine abalulekile. Anika isidoda amandla elidingayo ukuze sibhukude ngokushesha nangamandla, okwandisa amathuba okuchumisa iqanda [12].

Okubalulekile ekugcineni

Ngakho, ukuphetha, impendulo embuzweni othi "kukhishwa zingaki izidoda emaqandeni nsuku zonke" icishe ibe izigidi ezingu-170 zamaseli esidoda ngosuku. Kodwa akukhona nje ngobuningi besidoda okukhishwa, kubalulekile futhi ukuthi ziphile kangakanani futhi zikwazi ukunyakaza kangakanani. Amandla okuzala ayinhlanganisela yobuningi nekhwalithi. Ngokugxila ekudleni okufanele nasekushintsheni indlela yokuphila—njengokudla ukudla okunothe nge-zinc, selenium, i-Vitamin C ne-CoQ10—ungasiza ukuthuthukisa impilo yesidoda futhi ukhulise amathuba akho okukhulelwa.

Isikhathi naso sibalulekile. Ukulinda izinsuku ezimbalwa ngaphambi kokukhishwa kweqanda (ovulation) komlingani wakho kungasiza ukukhulisa inani lesidoda futhi kuthuthukise amathuba enu empumelelo uma nizama ukukhulelwa.

Imibuzo evame ukubuzwa

Kukhiqizwa zingaki iziseli zesisdoda ekukhishweni ngakunye kwesidoda?

Ngokwesilinganiso, amadoda akhipha phakathi kwezigidi ezingu-20 kuya kwezi-300 zamaseli esidoda ekukhishweni ngakunye kwesidoda.

Kuthatha isikhathi esingakanani ukukhiqizwa kwesidoda?

Kuthatha cishe izinsuku ezingu-64 ukuthi iseli lesidoda livuthwe ngokuphelele futhi lilungele ukukhishwa kwesidoda.

Kwenzekani uma isidoda siqongelela?

Uma isidoda siqongelela ku-epididymis ngenxa yokuzila ucansi izinsuku ezimbalwa, inani lesidoda eliphumayo ekuchamweni okulandelayo lizoba phezulu.

Ingabe ikhwalithi yesidoda ingathinta amandla okuzala?

Yebo, ikhwalithi yesidoda, okuhlanganisa ukunyakaza kwaso nemilo yaso, ibalulekile kakhulu ekuzaleni. Isidoda esisezingeni eliphansi singanciphisa amathuba akho okukhulelwa.

Yiziphi izakhamzimba ezisiza ukuthuthukisa impilo yesidoda?

Izakhamzimba ezifana ne-zinc, i-selenium, i-Vitamin C, i-CoQ10, ne-L-Carnitine zaziwa ngokuthuthukisa impilo yesidoda, ukuhamba kwaso, nokuzala ngokujwayelekile.

Izinkomba

1. Tao Y, Sanger E, Saewu A, Leveille MC. I-vitrification yesidoda somuntu: izinga lobuchwepheshe lamanje. Reprod Biol Endocrinol. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7060631/
2. Holstein AF, Schulze W, Davidoff M. Ukuqonda i-spermatogenesis kuyisinyathelo esibalulekile ngaphambi kokwelashwa. Reprod Biol Endocrinol. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC293421/
3. Fallah A, Mohammad-Hasani A, Colagar AH. I-Zinc Iyunhlanganisela Ebalulekile Ekuzaleni Kwabesilisa: Uhlolojikelele Lwezindima Ze-Zn Empilweni Yamadoda, Ekubunjweni Kwemuncwana, Ikhwalithi Yesidoda, Nokufecundation. J Reprod Infertil. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/
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6. Mateus FG, Moreira S, Martins AD, Oliveira PF, Alves MG, Pereira ML. I-L-Carnitine Nokuzala Kwabesilisa: Ingabe Izithasiselo Ziyazuzisa? J Clin Med. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/37762736/
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