Indlela yokukhulelwa namawele
Kukhona imibhangqwana eminingi ezibuza ukuthi angakhulelwa kanjani amawele. Amawele emvelo avamile kakhulu. Ngaphandle kwe-in vitro fertilization, amathuba akho okuba namawele cishe angu-3%. Izinto eziningi ezenza kube nokwenzeka kakhulu ukuba namawele yizinto ongakwazi ukuzenza lutho ngazo, njengomlando womndeni wakho nobuza khona. Abesifazane abaneminyaka engaphezu kwengu-35, abavela e-Afrika, nabade, banamathuba amaningi okuba namawele ngokwemvelo. Nokho, kukhona izinto ongazenza ukwandisa amathuba akho uma ufuna ukuba namawele.
Yandisa umthamo wakho we-folic acid
Ezinye izifundo zithole ukuthi abesifazane abanamazinga aphezulu e-folic acid (vitamin B9) banamathuba amaningi okukhulelwa amawele. Indlela engcono kakhulu yokwandisa amazinga akho ukuwuthatha njenge-supplement we-folic acid. I-folic acid ibalulekile futhi ekugwemeni izinkinga zokwakheka komgogodla (neural tube defects) ezifana ne-spina bifida, ngakho kuwumqondo omuhle ukuwuthatha njalo ngesikhathi uzama ukukhulelwa.
Yidla ama-potato amnandi abaningi
Sweet potatoes nama-yams kukholakala ukuthi akwandisa amathuba akho okuba ukhulelwe izingane eziningi ngesikhathi esisodwa (amawele, amathwelamu, noma ngisho nangaphezulu). Ungazama futhi i-cassava, uhlobo lwalesi sitshalo esivamile e-Afrika. Abanye abantu bakholelwa ukuthi i-cassava yandisa amathuba e-hyper-ovulation, lapho amaqanda amabili ehla esikhundleni seliqanda elilodwa ngesikhathi sokuvuthwa kweqanda.
Qhubeka nokuncelisa ibele
Uma usuvele unengane, ungase ufune ukuqhubeka nokumncelisa ibele. Okungenani ucwaningo olulodwa lubonise ukuthi abesifazane abakhulelwa besancelisa banamathuba amaningi okuba namawele. Kanti ke ezinye izinsikazi zona azivuthwa amaqanda ngesikhathi zancelisa. Uma lokhu kuyenzeka kuwe, ungase udinge ukuyeka ukuncelisa ukuze umjikelezo wakho wokuya esikhathini ubuyele kujwayelekile.
Yidla ubisi nemikhiqizo yobisi
Abesifazane abaqhubeka bedla futhi bephuza imikhiqizo yobisi kuthiwa banamathuba amaningi okukhulelwa amawele. Lokhu kungaba ngenxa yamavithamini nezakhi zamaminerali zobisi neminye imikhiqizo yobisi. Noma kungaba ngenxa yama-growth hormone asetshenziswa ezinkomeni. Ungase uxoxe nodokotela wakho mayelana nezinga lokusetshenziswa kobisi elibhekwa njengelinempilo.AMACEBO OKUKHULELWA UKUSIZA UKUTHI UKHULELWE
Isikhathi sokuqala ukusebenzela ukukhulelwa okunesimo esiphilile singu-ngaphambi kokuba ukhulelwe. Uma uzama ukukhulelwa, amacebo ethu okukhulelwa ayisiqalo esihle sokulungiselela umzimba wakho ukuze ukwazi ukukhulelwa. Funda kabanzi lapha
