Izimpawu Zokuqala Eziyishumi Zokukhulelwa
Ngisho nangaphambi kokuthi ukuhlolwa kokukhulelwa kubonise umphumela omuhle, umzimba wakho ungakunikeza ezinye izimpawu ezincane zokuthi usukhulelwe ukhulelwe. Ungase uqaphele lezi zimpawu ezisobala emasontweni okuqala okukhulelwa kwakho, futhi kwezinye izikhathi zisuke seziqalile nje ezinsukwini ezimbalwa ngemuva kokukhulelwa kwakho. Vele, lezi zimpawu ziyahlukahluka kumuntu nomuntu. Ezinye izifazane zingenzeka zingabi nazimpawu nhlobo, kanti ezinye zingase ziphambanise lezi zimpawu. Kodwa uma ufuna ukwazi kusenesikhathi ngangokunokwenzeka ukuthi ukhulelwe yini, lezi zimpawu ezivamile zingaba yimikhondo yakho yokuqala.
1. Ubuhlungu noma ukubuhlungu kwamabele
Amabele angaba abuhlungu ngenxa yawo wonke ama-estrogen engeziwe umzimba wakho owakhiqizayo.
2. Ukungasithandi isiqholo esithile noma ukudla okuthile
Uma iphunga lekhofi likwenza uzizwe unyakazeka esiswini, noma uma ngokuzumayo ungasakwazi ngisho nokucabanga ngokudla okwakuyintandokazi yakho, kungase kube wuphawu lokukhulelwa kusenesikhathi.
3. Ukushintsha kwemizwa
Ukukhulelwa kuphazamisa kakhulu amahormone akho, okungadala kaningi ukushintsha kwemizwa. Ungazithola usuzizwa ulila kalula, uthukuthele, noma ujabule kakhulu ngenxa yezizathu ezincane.
4. Ukuphelelwa umoya
Ingabe uzizwa uphelelwa umoya ngemva kokuhamba, ukwenyuka izitebhisi, noma ukujima okwakungakudli amandla ngaphambili? Ingane ekhula isebenzisa enye yamoyeni (i-oxygen) oyiphefumulayo.
5. Ukukhathala
Ukukhathala kuvamile kakhulu enyangeni ezintathu zokuqala zokukhulelwa – omunye umphumela wamazinga akho amahormone asekhuphukile.
6. Ukuya endlini encane njalo
Lena yimpawu yakudala yokukhulelwa, futhi ingaqala kusenesikhathi kwezinye izifazane. Ukukhukhumala esibelethweni sakho kubeka ingcindezi ethangini lakho lomchamo, okuholela ekuqhubekeni uya endlini encane kaningi.
7. Ukuqunjelwa nokuvuvukala esiswini
Lezi zimpawu zingafana kakhulu nezomjikelezo wokuya esikhathini (PMS), kodwa nazo zivame ukuhambisana nokuqala kokukhulelwa.
8. Ukuzizwa ikhanda likhanyile noma ubuthakathaka
Amahormone okukhulelwa anganciphisa umfutho wegazi lakho. Ikakhulukazi uma uvuka noma uma umi, ungazizwa ikhanda likhanyile noma ujikeleze.
9. Isicanucanu
Isicanucanu sivame kakhulu ukuqala cishe emasontweni ayisi-6 okukhulelwa, kodwa ezinye izifazane zingaqala ukusizwela kusenesikhathi.
10. Izinhloko
Izinhloko zivamile kakhulu njengomphumela oseceleni wamazinga aphezulu amahormone ahamba nokukhulelwa.
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