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ukuzama ukukhulelwa ngendlela yemvelo, ziningi izinyathelo ongazithatha ukuze wandise ukuzala kwakho futhi uthuthukise amathuba akho okukhulelwa ngokushesha. Lesi sihloko sinikeza ukubuka konke ngezinto ezisemqoka ezakha ukukhulelwa kwemvelo. Enye indawo enhle yokuqala udokotela wakho; udokotela wakho ujwayelene nempilo yakho futhi angakunikeza izeluleko ezenzelwe wena zokulungiselela ukuba nomntwana.
Susa imikhuba engeyinhle
Into yokuqala odinga ukuyenza wukunakekela impilo yakho. Lokhu kubalulekile kokubili ekuzaleni kwakho nasekuthwaleni ingane enempilo. Isinyathelo sokuqala esibalulekile wukuyeka noma unciphise imikhuba engeyinhle, efana notshwala, ukubhema, izidakamizwa zokuzijabulisa, nekhofi (caffeine). Kufanele futhi ukhulume nodokotela wakho ngokuthi yiziphi izidakamizwa ozithathayo ngokomyalelo ezingase zithinte ukukhulelwa kwakho.
Ukuvivinya umzimba
Ukuvivinya umzimba kubalulekile empilweni yakho yomzimba neyengqondo jikelele. Ngokuvamile, noma yiluphi uhlobo lokuzivocavoca oluthokozisayo luzosiza ekuzaleni kwakho. Khumbula ukuthi kufanele uhlose ukuthi ungabi nokukhuluphala ngokweqile noma ukuncipha ngokweqile. Ngakho-ke abanye abadlali bezemidlalo abasezingeni eliphezulu bangase kudingeke banciphise ukuvivinya umzimba uma iphesenti lamafutha emzimbeni liphansi kakhulu. Kubantu abaningi, ukuvivinya umzimba okulingene izikhathi ezingu-3-4 ngeviki kuzosisiza umzimba wakho ulungiselele ukukhulelwa.
Ukudla okunomsoco
Ungalokothi wehlise isisindo samandla okudla okunomsoco ekuthuthukiseni ukuzala kwakho nempilo yokukhulelwa. Ukudla okunempilo okuvamile okulinganisela ama-carbohydrate ayinkimbinkimbi, amaprotheni, ifayibha, namafutha anempilo kufanele kube isisekelo sakho. Uma ukhulelwe futhi ungenakho ukukhono lokuthenga ukudla okunomsoco ungacubungula uhlelo lwe-US
WIC program, uthole usizo lokuthenga ukudla. Uma uzama ukukhulelwa, kunezinyathelo ezengeziwe okufanele uthathe. Cabanga ukuthatha i-multivitamin yansuku zonke noma
i-vitamin yabesifazane abakhulelwe (prenatal vitamin), futhi uqiniseke ukuthi iqukethe i-folic acid. Qiniseka ukuthi uyeka ukudla ukudla okuqukethe amahomoni enzelwe, okuhlanganisa okuningi kokudla okucubunguliwe. Ukudla ukudla okuthiwa organic uma kungenzeka kuzokusiza ukugcina umjikelezo wakho wemvelo.
Landelela umjikelezo wakho
Uma sikhuluma ngomjikelezo wakho, sekuyisikhathi sokujwayelana nokuvuthwa kweqanda (ovulation). Indlela esemqoka yokukhulelwa ngendlela yemvelo wukuba nobulili ngesikhathi sewindi lakho lokuzala, eliqala cishe izinsuku ezingu-5 ngaphambi kokuvuthwa kweqanda. Kunendlela eziningi zokulandelela ukuvuthwa kweqanda: amakhithi okuhlola ukuzala, ukulandelela ikhalenda elilula, ukuqapha uketshezi lwesibeletho, nokulandelela izinga lokushisa komzimba. Thola ukuthi iyiphi yalezi zindlela ekusebenzela kangcono, bese uyisebenzisa ukuhlela ukukhulelwa.
Sebenzisa i-Conceive Plus fertility lubricant
I-
Conceive Plus ifomula enobungane ekuzaleni yehluke kwamanye ama-vaginal lubricant nakwamanye ama-sperm-friendly lubricant atholakalayo. I-Conceive Plus fertility-friendly lubricant iyifomula enelungelo lobunikazi (Patented), eyathuthukiswa odokotela ngokukhethekile phakathi kwabantu abashadile abazama ukukhulelwa ngokwemvelo! I-Conceive Plus isiza ngokususwa kwesithiyo ekuzaleni, ingeze umswakama owengeziwe ukusiza ukudala indawo lapho ukuphila kwezigidi zobhululu (sperm viability) nokunyakaza kwazo (sperm motility) kugcinwa khona. Ukuthambisa okungeziwe okunikezwa i-Conceive Plus kusiza ngokwandisa amathuba okuba isidoda sifinyelele iqanda. Ukoma kwesitho sangasese sowesifazane (vaginal dryness) kuyinkinga ebalulekile kubantu abaningi abashadile lapho bezama ukukhulelwa (ttc) futhi iningi labo ngeke likuqaphele, noma licabange ukuthi kuyinkinga kubo. I-Conceive Plus isiza ekunciphiseni ukoma kwesitho sangasese sowesifazane ukuze kwandiswe amathuba okukhulelwa.
