Ukulungisa Umzimba Ukuze Ukhulelwe Ngokwemvelo

Akukho lutho olufana nokuba nabantwana, lowo muzwa ojabulisayo kangaka, yini engafaniswa nokubabona bekhula phambi kwamehlo akho. Lelo bhodwe lothando, leyo xhumaniso nemicabango emihle! Izingane ziyathandeka, zinhle. Ukubanakekela nokubafundisa ukuphila ukuze bagcwalise amaphupho abo kungenye yezikhathi ezinhle kakhulu. Ubelokhu ubheke phambili ukuba naye oyedwa noma ukwenezela kulowo/ebantwaneni osewunabo kakade? Ubelokhu uzama ukuba nomntwana ungaphumeleli? Lesi sihloko sikulungele kahle. Lapha sizoxoxa ngendlela ongayilungiselela ngayo umzimba wakho ukuze ukwazi ukhulelwe. Zilula kakhulu lezi zinto, uma uzilalela kahle, ungaqala ukucabanga ngemibono emihle yokuthi uzomamukela kanjani umntwana wakho othandekayo. Bheka Kabusha Ukudla Kwakho : Kubalulekile ukuthi ukudla odla khona kubhekisiswe. Umzimba uphendula ngokohlobo lokudla esikudlayo; ukudla okungenampilo kulimaza amaseli omzimba nezitho, kanti ukudla okunempilo kuthuthukisa amasosha omzimba futhi kusize umzimba ukhule ngokuphelele futhi ube sempilweni enhle. Ngakho-ke, lapho ulungiselela ukukhulelwa kufanele uyeke ngokuphelele ukudla okungenampilo ekudleni kwakho, bese ukushintsha ngokudla okunempilo nokwemvelo. Futhi yidla ukudla okuthi kusekele ukuzala ukuze kwandeke amathuba akho okukhulelwa. Ukuzivocavoca Njalo: Ukuze ugcine umzimba wakho ukuma kahle futhi ulungele kahle ukukhulelwa, ukuzivocavoca njalo akunakunganakwa. Akudingeki ukuthi usheshise ukwenza lokhu noma uzikhandle ngokweqile “ukugoba imisipha”. Qala ngemisebenzi elula yokuzivocavoca efana nokuhamba bese uqhubekela kokunzima kancane njenge-jogging nokugibela ibhayisikili. Uma wenza kaningi okungenani kane ngesonto, ukuhamba imizuzu engamashumi amathathu ngosuku kuzoletha imiphumela oyilindele. Ukuvakashela esibhedlela ukuze wenze ukuhlolwa komzimba nakho kubalulekile. Kusiza ukubona izinkinga ezingakabi sobala. Yehlisa Izinga Lokucindezeleka.: Ukucindezeleka kungalawulwa kahle, yize kudinga umzamo oqondile. Yebo, sisezikhathini ze-21st Century isikhathi sibukeka sengathi sihamba ngokushesha kunokujwayelekile. Izikhathi zokuphelela zikhona nxazonke. “Kumele ngifinyelele ezinhlelweni zami futhi yonke umzuzwana ubalulekile.” Noma kunjalo, ngalokhu kudinga ukunakekela ekwehliseni ukucindezeleka uma ufuna ukukhulelwa kalula. Wena nomlingani wakho kudingeka nilawule izinga lokucindezeleka kwenu. Kudinga ukuthi nithole isikhathi sokuphumula. Ninciphise imisebenzi nobudlelwane obungabangela ukucindezeleka. Ukucindezeleka kukhuphula amazinga e-cortisol, kwehlise isifiso sobulili nenani lesidoda, bese kuphazamisa umjikelezo wakho wokuvuthwa kweqanda. Lokhu kuyisixwayiso esibomvu uma ufuna ukukhulelwa maduze. Sincoma ukuthi, ukuze wehlise ukucindezeleka, ukulala kahle nokuphumula kuzokusiza kakhulu, ukufunda izincwadi nakho kuyasiza. Ukungagcini ingqondo yakho ngokukhathazeka nokwesaba nakho kwehlisa ukucindezeleka. Gwema ukucabanga ngokweqile kanye nezingxoxo ezingamampunge nezimpi nomlingani wakho. Qaphela Umjikelezo Wakho: Ubuchwepheshe busisize kakhulu ekuphathweni kwempilo yethu yomuntu siqu. Ngenxa yokusebenza kahle kwama-Apps namadivayisi angasiza kakhulu ekulandeleni imijikelezo. Ukulandelela umjikelezo wokuya esikhathini kahle kukusiza ukukhulelwa. Ngale ndlela uzokwazi ukunquma ukuthi nini lapho unamathuba amaningi okukhulelwa nokuthi imijikelezo yakho iyahlukahluka kanjani. Futhi ukugcina umlando womjikelezo wakho wokuya esikhathini kusiza ukubona ukuthi unomjikelezo ongajwayelekile yini ukuze uthathe izinyathelo ezidingekayo, ezokwelashwa impela. Uma ungakhululekile ngo-Apps, ungabhala idayari. Yeka Utshwala Nokuhlukumeza Izidakamizwa: Mhlawumbe usuvele ujwayele ukuphuza nsuku zonke. Lelo phunga nelowo mnandi walo kukunikeza injabulo ongazizwa ukwazi ukuyiyeka. Misa lapho! Lesi yisikhathi sokuthi uvalelise emabhodleleni ukuze uvikele ingane yakho ku-Fetal Alcohol Syndrome (FAS). Futhi yeka ukubhema, awukwazi ukuvumela ingane yakho izalwe inamaphutha noma izalwe ngaphambi kwesikhathi. Siza ingane yakho namuhla. Yeka izidakamizwa eziqinile futhi usindise impilo yengane yakho engozini yobuhlungu nobuhlungu obungenakuchazwa. Futhi usike noma yibuphi ubudlelwane noma izindawo ezingakuholela kulokhu. Lungisa Ubudlelwane Bakho: Lokhu kubalulekile enganeni ezayo. Izingane zikhula kahle endaweni enothando, enokuthula nokufudumala. Wena nomlingani wakho kumele nikwenze lokhu kwenzeke. Izinkinga kumelwe zixazululwe. Ubuhlungu, izinhlungu, ukungaxoleli nobubaba kumele kubhekwe. Kubalulekile kakhulu ukuthi ingane yakho ingakhuli endaweni enobuthi. Kufanele ikhule endaweni eyamukelekayo, ekhaya elijabulisayo nelinokuthula. Kuleli sikhathi nangesikhathi esizayo, ikhaya lengane ngayinye kufanele libe yikhaya elinothando. Gcinani kunjalo! Qaphela Imicabango Yakho : Hheyi! Yeka imicabango engemihle engqondweni yakho. Vala ingqondo yakho ekugxileni ekwesabeni nakemicabangweni emibi. Mhlawumbe ukuzama kwakho kwangaphambilini okungaphumelelanga kuzama ukubuyela engqondweni yakho. Kuxoshe, vumela ulimi lwakho lukuphe umoya wokuphumula, amagama amahle aqinisekisa futhi wamukele yonke imiphumela emihle engase yenzeke. Sebenzisa amazwi aqinisekisayo azungeze wena ukuze ugcine ingqondo yakho igxile kokuhle. Qaphela nobudlelwane obukhuthaza lokhu, bubunqume. Khulula ingqondo yakho, ususe ukucindezeleka, ukwesaba nokushaqeka. Ngokufingqa, yonke imicabango engemihle kumele ihambe! I-Folic Acid Umngani Wakho: Umthamo wansuku zonke ongu-400 - 800 micrograms njengoba kunconywa uzoba muhle kunoma ubani ozama ukukhulelwa. Izinkinga ze-neural tube zingavinjelwa futhi ngokuvamile zenzeka esigabeni sokuqala sokukhulelwa, ngakho-ke i-Folic Acid iza ukusiza. Uma uthenga i-folic acid yakho esitolo ngaphandle kadokotela, qiniseka ukuthi ufunda amalebula ukuze uqonde kahle imikhawulo yomthamo. Yiba Nobulili Obungenazo Izivikelo: Lona yisigaba esiphezulu! Qiniseka ukuthi uba nobulili obungenazo izivikelo ngesikhathi sakho sokuba nethuba eliphezulu lokukhulelwa. Lesi yisikhathi sokulahla amaphilisi avimba ukukhulelwa. Kufanele kube wubudlelwane bezocansi obuzokhunjulwa, obuzophela ngokukhulelwa komntwana othandekayo. Kuleli thuba kudingeka nidaleke ubudlelwano obuqinile njengoba nibheke phambili enkumbulweni enhle ehlala njalo – Umntwana. Lapha kwa-Conceive Plus, sibeka injabulo yakho phambili. Sincoma kakhulu lezi zinyathelo ngenhliziyo yonke njengoba ulungiselela umzimba wakho ukuze ukwazi ukukhulelwa. Impela, uzoba nenjabulo enkulu uma uzilandela. Ngena ku-website yethu ku-www.conceiveplus.ca manje bese uqala uhambo olumangalisayo lokukhulelwa okulula njengoba uhlole inqwaba yolwazi, uthando nokunakekelwa esikunikeza wena nengane yakho/izingane zakho.