Amathuba Akho Okukhulelwa Esigabeni Ngasinye Somjikelezo Wakho

Lapho uzama ukukhulelwa, kubalulekile ukwazi ukuthi yiziphi izinsuku ezinkulu ongase ukhulelwe ngazo. Khumbula ukuthi ungakhulelwa kuphela ezinsukwini ezingu-5 ngaphambi kanye nosuku olungu-1 ngemva kokuvuthwa kweqanda (ovulation). Yingakho kubalulekile kakhulu ukujwayelana nomjikelezo wakho. Ngezansi sichaza izigaba ezahlukene zomjikelezo wokuya esikhathini nokuthi ukukhulelwa kungenzeka nini.

Ngesikhathi sokuhamba kwegazi (period)

Kubantu besifazane abaningi, ukuvuthwa kweqanda kuqala cishe amasonto amabili ngaphambi kokuqala kokuya esikhathini. Lokhu kusho ukuthi isikhathi sakho sokuhamba kwegazi sivame ukuba kude kakhulu nesikhathi sokuvuthwa kweqanda, okwenza kube nzima kakhulu ukukhulelwa ngenxa yokulala ocansini ngesikhathi kokuya esikhathini.

Ngaphambi kokuvuthwa kweqanda (pre-ovulation)

Ukukhulelwa kungenzeka esigabeni sangaphambi kokuvuthwa kweqanda. Lokhu kungenxa yokuthi isidoda singaphila kuze kufike ezinsukwini ezingu-5 ngaphakathi komswani wesibeletho. Uma uzama ukukhulelwa, kufanele nihlale nilala ocansini kaningi (hlosani ukulala ocansini nsuku zonke noma usuku nosuku) esontweni eliholela ekubeni kuvinjwe iqanda. Lokhu kuvame ukuqala cishe ngosuku lwesikhombisa lomjikelezo wakho.

Isikhathi sokuvuthwa kweqanda (ovulation)

Isikhathi sokuvuthwa kweqanda yisona sikhathi esikhulu sokukhulelwa, yikho-ke kubalulekile ukulandelela imijikelezo yakho usebenzisa ikhithi ye-ovulation, uqaphele uketshezi oluphuma esithweni sangasese sowesifazane, noma ulandelele izinga lokushisa komzimba wakho. Izinga lokushisa lomzimba wakho liyenyuka cishe ingxenye yedigri uma uvuthwa iqanda, okuwuphawu oluhle lokuthi sekuyisikhathi sokusebenza ekwenzeni umntwana! Uma usulandelele umjikelezo wakho isikhashana, kufanele ukwazi ukubikezela kahle ukuthi uzovuthwa nini iqanda. Ifasitela lamahora angu-24 azungeze isikhathi sokuvuthwa kweqanda yisona sikhathi esingcono kakhulu sokukhulelwa.

Ngemva kokuvuthwa kweqanda (post-ovulation)

Amaqanda aphila cishe amahora ayi-12 kuphela, ngakho usengakwazi ukukhulelwa ngosuku olulandela ukuvuthwa kweqanda. Ngemva kwalokho, amathuba akho okukhulelwa aphansi kakhulu kuze kube umjikelezo wakho olandelayo.