diet

Ukudla okufanele ukugweme uma uzama ukukhulelwa

0 amazwana
Foods to Avoid When Trying to Conceive Foods to Avoid When Trying to Conceive

Izindatshana zokudla okunempilo nokuzala zigcwele izincomo zokudla okungakusiza uhlale unempilo futhi ukwazi ukuzala uma uzama ukukhulelwa. Kodwa kubalulekile futhi ukwazi ukuthi yiziphi izinhlobo zokudla okufanele uzigweme. Qaphela lezi x zinhlobo zokudla.

Inhlanzi ezinokungcola kwe-mercury okuningi

Inhlanzi ingumthombo omuhle wama-omega-3 fatty acids, kodwa ezinye izinhlobo zinokungcola kwe-mercury okuningi, okungenqwaba emzimbeni kwakho futhi kube yingozi enganeni yakho. Gwema inhlanzi yesikhali (swordfish), ushaka, ne-mackerel.

Utshwala

Akekho othi awukwazi ukujabulela ingilazi yewayini noma ubhiya ngesikhathi uzama ukukhulelwa (futhi kungakusiza uphumule engozini yokucindezeleka), kodwa gwema ukuphuza ngokweqile. Ukuphuza kakhulu ngesikhathi esisodwa kungabangela umjikelezo wokuya esikhathini ongajwayelekile nokungalingani kwamahomoni.

Ikhofi

Sebenzisa umthetho ofanayo wokulinganisela kuma-caffeine: inkomishi eyodwa noma ezimbili zekhofi noma iti (cishe ama-milligram angama-200 e-caffeine) ngosuku kulungile ngokuphelele, kodwa ukudlula lapho kungaphazamisa amandla akho okuzala. Ukusetshenziswa kwe-caffeine ngokweqile kuhlotshaniswe nezinkinga zokungazali.

Ezinye izakhi zobisi

Ezinye izakhi zobisi zingase zibe negciwane elibizwa ngokuthi i-listeria, elihlotshaniswa nengozi enkulu yokulahlekelwa umntwana (miscarriage). Ukuvimbela le ngozi, gwema ushizi othambile njengoshizi wezimbuzi no-brie, ushizi onemithambo eluhlaza okwesibhakabhaka njengowe-Stilton, kanye ne-pate. I-Listeria ingatholakala futhi enyameni yasendlini yezitolo nasenyameni ebiwe yathunqiswa, ngakho kuwumthetho omuhle nokugwema leyo nyama.

Isoya

Ukudla isoya ngokweqile kuhlotshaniswe nokwehla kwamandla okuzala. Awudingi ukuyeka ngokuphelele ukudla isoya ngezikhathi ezithile njengama-edamame noma ubisi lwesoya ekhofini lakho, kodwa yehla ezingeni lesoya. Lokhu kungaba nzima kwabazidlayo (ama-vegetarian) abathanda i-tofu nezinye izakhi ezisuselwe kusoya. Zama ukufuna eminye imithombo yemifino yephrotheni, njengamabhontshisi.

Inyama eluhlaza, inhlanzi, ushizi ongafakwanga emshinini wokubulala amagciwane namaqanda

Beka phansi inhlama yama-cookie eluhlaza! Inyama eluhlaza namaqanda akakulungiswanga akubeka engozini yokuthola i-salmonella, i-listeria, noma amanye amagciwane adluliselwa ngokudla, okwandisa ingozi yokulahlekelwa umntwana.

Yabelana
Facebook
Twitter
Pinterest
Emuva
Conceive Plus fertility lubricant now available at Boots, Lloyds and Hickey’s pharmacies in Ireland. - Conceive Plus®

I-lubricant yokuzala i-Conceive Plus isitholakala manje ema-pharmacy ase-Boots, Lloyds nase-Hickey’s e-Ireland.
Okulandelayo
Conceive Plus fertility lubricant now available at Boots, Lloyds and Hickey’s pharmacies in Ireland. - Conceive Plus®

I-lubricant yokuzala i-Conceive Plus isitholakala manje ema-pharmacy ase-Boots, Lloyds nase-Hickey’s e-Ireland.

Ukusekela Ukuzala Okwemvelo

Thenga manje

Buka konke
The image of Conceive Plus Maximum Fertility Bundle on a white background. There are total six products in the frame. On the lower half of the frame from left to right there is Conceive Plus Men's Fertility Support, Women's Fertility Support, Motility Support, and Ovulation Support bottle at last. On the upper half from left to right there is Conceive Plus Fertility Lubricant applicator, fertility lubricant tube, and on the right side there are boxes of both. The image of Conceive Plus Maximum Fertility Bundle on a white background. There are total six products in the frame. On the lower half of the frame from left to right there is Conceive Plus Men's Fertility Support, Women's Fertility Support, Motility Support, and Ovulation Support bottle at last. On the upper half from left to right there is Conceive Plus Fertility Lubricant applicator, fertility lubricant tube, and on the right side there are boxes of both.

Iphakethe Lokuzala Okukhulu Kakhulu, Izithasiselo Zabashadile

R 1,990.00
Conceive Plus Ovulation Bundle, Fertility + Inositol Supplements featuring two bottles side by side on a white background. The Women’s Fertility Support bottle is on the left with two pink capsules below, and the Ovulation Support bottle is on the right with two yellow capsules at the base, offering targeted reproductive health support for women. Conceive Plus Ovulation Bundle, Fertility + Inositol Supplements featuring two bottles side by side on a white background. The Women’s Fertility Support bottle is on the left with two pink capsules below, and the Ovulation Support bottle is on the right with two yellow capsules at the base, offering targeted reproductive health support for women.
Gcina 23%

Iphakethe le-Ovulation, Izithasiselo Zokuzala + Inositol

R 920.00 R 1,204.00
The image of a pack and tube of Conceive Plus Fertility Lubricant 75ml on a white background. The tube is on the right side and the box packing is on the left side. The image of a pack and tube of Conceive Plus Fertility Lubricant 75ml on a white background. The tube is on the right side and the box packing is on the left side.
Gcina 9%

I-lubricant yokuzala (2.5 fl. oz)

R 333.00 R 368.00
Front Image of the Conceive Plus Women Fertility Support US Bottle on a white background with two pink capsule at the lower left corner. The bottle purple and white label with white text. Front Image of the Conceive Plus Women Fertility Support US Bottle on a white background with two pink capsule at the lower left corner. The bottle purple and white label with white text.

Usekelo Lokuzala Kwabesifazane

R 585.00
Uzama ukukhulelwa?

Qala Ukusebenzisa i-Conceive Plus Namuhla!

THENGA MANJE

Kutholakala Futhi Ku

Kwakhiwe Ukuletha Imiphumela Emihle!

Sisiza imibhangqwana ukuthi ikhulelwe ngokwemvelo!

Fertility Supplements Fertility Lubricants Fertility Supplement For Women Fertility Supplements For Men Prenatal Vitamins Pregnancy Tests Personal Lubricants