Ingabe isidoda nomchamo kuphuma endaweni efanayo?

Ukuqonda ukuthi uhlelo lokuzala lwesilisa lusebenza kanjani kubalulekile kulabo abazama ukukhulelwa. Umbuzo ovame ukubuzwa abantu uthi, ngabe isidoda nomchamo kuphuma endaweni efanayo? Lesi sihloko sivame ukuvela lapho kuxoxwa ngesakhiwo somzimba wesilisa nangendlela umzimba owenza ngayo ngesikhathi sobulili nangokuchama. Ake sichaze ukuthi lawa mazinga omzimba asebenza kanjani bese sichaza ukuthi ngabe isidoda nomchamo kuphuma ngempela yini emgodini owodwa futhi kanjani [1].

Okuyisisekelo Ngehlelo Lokuzala Kwabesilisa

Uhlelo lokuzala lwesilisa lunezingxenye zangaphandle nezangaphakathi ezisebenzisana ukuze zikhiqize futhi zithuthe isidoda. Izingxenye zangaphandle eziyinhloko ngamathanga, i-scrotum nobulili.

Amathanga, noma ama-testes, yindawo lapho kukhiqizwa khona isidoda nehomoni i-testosterone. I-scrotum iwumkhwama wesikhumba obamba amathanga ngaphandle komzimba, uwagcine epholile kunamazinga okushisa angaphakathi emzimbeni—okubalulekile ekukhiqizweni kwesidoda. Ubulili (i-penis) benza kokubili imisebenzi yokuzala neyomchamo [2].

Ngaphakathi, i-epididymis iyona egcina futhi evuthisa isidoda, kanti i-vas deferens ithutha isidoda ilise kwi-urethra. Lapha yikho lapho kuba mnandi khona: i-urethra inomsebenzi ophindwe kabili, ithwala komchamo osuka esinyeni kanye nesidoda ngesikhathi sokuchama kwedlozi. Ngakho-ke, ngabe isidoda nomchamo kuphuma emgodini owodwa? Yebo, kuphuma [1].

Ithiphu Esheshayo: Ukuze impilo yesidoda ibe sezingeni eliphezulu, kubalulekile ukuthi amathanga agcineke epholile. Gwema izingubo eziqine kakhulu nokuchayeka okweqile ekushiseni, njengokugeza emanzini ashisayo.

Indlela I-urethra Esebenza Ngayo

I-urethra iyingxenye ebalulekile kokubili ohlelweni lomchamo nasekuveliseni. Isebenza njengendlela yokudlula komchamo usuka esinyeni, iphinde ithwale idlozi, eliqukethe isidoda, liphume emzimbeni ngesikhathi sokuchama kwedlozi. Lo msebenzi ophindwe kabili uphendula umbuzo othi: ngabe umchamo nesidoda kuphuma endaweni efanayo? Impendulo ithi yebo; zombili zidlula nge-urethra, kodwa ngezikhathi ezahlukene nangemisebenzi ehlukene [2].

Ukuze uqonde kangcono ukuthi lezi zinhlelo zisebenzisana kanjani, kuyasiza ukufunda kabanzi mayelana nesakhiwo somgudu womchamo kwabesilisa kanye nezingxenye zawo ezisemqoka.

Ithiphu Esheshayo: Ukuhlala unesimiso sokuphuza amanzi kubalulekile empilweni yomgudu womchamo kanye nokuzala. Qiniseka ukuthi uphuza amanzi amaningi nsuku zonke.

Indlela Isidoda Nomchamo Okudlula Ngayo

Ungase uzibuze, ingabe amadoda achama futhi achame isidoda ngomgodi munye? Yebo, ngesikhathi sokuchama isidoda, isidoda sidlula ku-urethra siphume esicongweni sentshumbu. Ngokufanayo, umchamo nawo uphuma emzimbeni udlula ku-urethra, kodwa lokhu kwenzeka usuka esinyeni lapho umuntu engavuswanga ngokocansi. Umzimba unendlela yawo yemvelo evimbela ukuthi lezi zinto ezimbili zenzeke ngesikhathi esisodwa. Uma indoda ivuswe ngokocansi, imisipha emincane esisekelweni sesinye ivaleka, ivimbele umchamo ekukhishweni. Lokhu kuqinisekisa ukuthi kuwuketshezi lwesidoda kuphela oluphuma [3].

Ukusekela Ukuzala Ngokwemvelo

Ukuze uqonde ngokuphelele ukuthi isidoda sisebenza kanjani phakathi nalo msebenzi, kubalulekile ukuqonda ukusebenza kweseli lesidoda nokuthi kwenza kanjani igalelo ekuzalaneni. Uma ubheka ukukhulisa umthamo wokuzala, amanye amavithamini nezakhi zokudla angaba usizo. I-folic acid ibalulekile ekwakhekeni kwe-DNA nasekunciphiseni ingozi yokukhubazeka kwemigudu yobuchopho nengalo yomgogodla enganeni ekhula [4]. I-myo-inositol ingasiza ukulawula amahomoni nokuthuthukisa ukuvuthwa kweqanda, ikakhulukazi kwabesifazane abane-PCOS [5]. Ama-vithamini C no-E anikeza izinzuzo zama-antioxidant, avikela kokubili amaseli esidoda namaseli amaqanda ekulimaleni. Ukuthatha ama-supplement aqukethe lezi zakhi ezisemqoka kungase kusekele uhambo lwakho lokuzala.

Ithiphu Esheshayo: Ukufaka ekudleni kwakho okunezinhlobonhlobo zama-nutrient anjalo kungasiza ukuthuthukisa inzalo ngokwemvelo.

Imicabango Yokugcina

Ngakho, ukuphetha nje: ingabe isidoda nomchamo kuphuma endaweni efanayo? Yebo, ingabe umchamo nesidoda kuphuma emgodini owodwa? Kuyenzeka, ikakhulukazi nge-urethra, kodwa hhayi ngasikhathi sinye. Ukuqonda isakhiwo somzimba wesilisa nokuthi lezi zinhlaka zisebenza kanjani ndawonye kubalulekile kunoma ubani onentshisekelo kwezokuzala nempilo yokuzala. Ukuthatha izinyathelo zokusekela umzimba wakho ngama-nutrient afanele nokugcina indlela yokuphila enempilo kungenza kube khona amathuba amaningi okukhulelwa.

Izinkomba

1. Stoddard N, Leslie SW. I-Histology, Urethra Yowesilisa. StatPearls. Available at: https://www.ncbi.nlm.nih.gov/books/NBK542238/
2. Revenig L, Leung A, Hsiao W. I-physiology ne-pathophysiology yokuchama (ejaculation): ukuhlolwa nokwelashwa ekungazaleni kwabesilisa. Transl Androl Urol. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4708301/
3. Alwaal A, Breyer BN, Lue TF. Umsebenzi ojwayelekile wezocansi kowesilisa: kugcizelelwa i-orgasm nokuchama (ejaculation). Fertil Steril. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4896089/
4. DeLay KJ, Nutt M, McVary KT. Ukungasebenzi kahle kokuchama ngesikhathi sokwelashwa kwezimpawu ezingezansi zomgudu womchamo. Transl Androl Urol. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5002000/
5. Gupta D, Khan S, Islam M, Malik BH, Rutkofsky IH. Indima ye-Myo-Inositol ku-Assisted Reproductive Technology: Ubufakazi bokuthuthukisa ikhwalithi yama-oocyte nama-embryo ezigulini ezine-Polycystic Ovary Syndrome. Cureus. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7292722/

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