Kusho Ukwehla Kobuhlungu Bamabele Ekuqaleni Kokukhulelwa

Ukukhulelwa kugcwele izimanga. Futhi ubuhlungu emabeleni bungenye yezinto zokuqala ezivame ukuvela. Kodwa-ke kwesinye isikhathi, buhamba ngokushesha kanjalo. Uma uzizwa ukuncipha kobuhlungu emabeleni ekukhulelweni kokuqala, lokho kungakudida noma kukwenze ukhathazeke kancane. Kodwa ungasheshi wethuke! Kunokuningi okwenzekayo lapha kunalokho obonayo.

Kungani Amabele Eba Buthakathaka Ekukhulelweni Kokuqala?

Ubuhlungu emabeleni ngokuvamile bungenye yezimpawu zokuqala zokukhulelwa. Kwenzeka ngenxa yamahomoni. I-estrogen ne-progesterone ziqala ukwanda, zilungiselela umzimba ukuncelisa kamuva. Lokho kubangela ukuvuvukala, ukuzwela, kwesinye isikhathi nobuhlungu obukhulu. Kodwa-ke, kujwayelekile futhi ukuthi umuntu azizwele ukuncipha kobuhlungu emabeleni ekukhulelweni kokuqala njengoba umzimba ujwayela lezi zinguquko zamahomoni [1].

Umqondo Ohamba Phambili: Ungesabi uma ubuhlungu buvela bube buphele. Umzimba wakho uwuzama ukuzivumelanisa nazo zonke lezi zinguquko zamahomoni.

Ingabe Ubuhlungu Emabeleni Buyavela Bube Buphele Ekukhulelweni Kokuqala?

Yebo, ngempela kungenzeka. Uma uzibuza ukuthi, ingabe ubuhlungu emabeleni buyavela bube buphele ekukhulelweni kokuqala? Impendulo ithi yebo, nakanjani. Kwezinye izinsuku ungase uzwe sengathi amabele akho abuhlungu kakhulu, bese ngakusasa, nyamalale ngokuphelele! Lokhu kwenzeka ngoba amazinga amahomoni akho ayashintshashintsha, okuyinto ejwayelekile ngokuphelele [2]. Kuyakhathaza, kodwa akukhona okumele ukukhathaze.

Umqondo Ohamba Phambili: Uma ubuhlungu buphela, ngokuvamile akuyona into eyingozi. Izimpawu zingashintsha usuku nosuku.

Akukho Mabele Abuhlungu Kule Nyanga – Ngikhulelwe Na?

Kuwukukhathazeka okuvame ukwehlela abesifazane abafuna ukukhulelwa—akunamabele abuhlungu kule nyanga, ngikhulelwe na? Abantu abaningi bacabanga ukuthi amabele abuhlungu awuphawu oludingekayo lokukhulelwa. Kodwa ake sicacise? Akusibo bonke abesifazane abalikuzwayo lokho. Noma iqiniso liwukuthi ubuhlungu emabeleni buwuphawu oluvamile, ukungabi namabele abuhlungu akusho ukuthi awukhulelwe [3]. Uma ungaqiniseki, into engcono ongayenza wukuthatha ukuhlolwa kokukhulelwa ukuze uthole impendulo yakho. (kulungile, uhlolo lokukhulelwa lungaveza ukuthi awukhulelwe kodwa uzizwa ukhulelwe? sinendatshana ngalokho.  )

Ithiphu Ehamba Phambili: Ungathembeli kuphela emabeleni abuhlungu njengophawu lokukhulelwa. Uma ukhathazekile, yenza ukuhlolwa noma ukhulume nodokotela.

Ingabe Ukuncipha Kobuhlungu Emabeleni Kuyinto Okufanele Ikukhathaze?

Ngakho, kufanele ukhathazeke yini ngokuncipha kobuhlungu emabeleni ekuqaleni kokukhulelwa? Ngokwethembeka, iningi lezikhathi, cha. Ubuhlungu emabeleni buvame ukuba bukhulu kakhulu ku-trimester yokuqala ngoba amazinga amahormone ayashintshashintsha kakhulu. Njengoba umzimba ujwayela la mahormone, lobu buhlungu buvame ukunyamalala noma bube bungabonakali kangako. Umzimba wakho nje uyazivumelanisa [4].

Ithiphu Ehamba Phambili: Uma lobu buhlungu buqala ukwehla, ungavaleki inhliziyo. Umzimba wakho uzijwayela amazinga amasha amahormone.

Kufanele Ukhulume Nini Nodokotela?

Yize ukuncipha kobuhlungu emabeleni ekuqaleni kokukhulelwa kujwayelekile kakhulu, kukhona izikhathi lapho kungaba kuhle ukukhuluma nomhlinzeki wezempilo. Uma ukulahleka kwalobu buhlungu kuhambisana nezinye izimpawu, njenge-ukopha okuncane noma ukucindezeleka esiswini, khona-ke kuwufanele ukuthi uye uyohlolwa [5]. Kodwa uma ushintsho olulodwa nje ukwehla kobuhlungu emabeleni, kuvamise ukuba kungabi yinkinga enkulu.

Ithiphu Ehamba Phambili: Lalela umzimba wakho njalo. Uma kukhona okungazwakali kahle, kungcono uye uyohlolwa kudokotela wakho nje ukuqiniseka.

Okubalulekile Ekugcineni

Ngakho, ukuncipha kobuhlungu nokuba nzima emabeleni ekuqaleni kokukhulelwa kujwayelekile, futhi kuvame ukuba yingxenye nje yokuzivumelanisa komzimba wakho. Nakuba kujwayelekile ukukhathazeka uma izimpawu zishintsha, khumbula ukuthi ukukhulelwa ngakunye kwehluke. Uma ukhathazekile, ukukhuluma nomhlinzeki wezempilo kuhlale kuyindlela enhle, nje ukuze uthole ukuthula kwengqondo.

Imibuzo evame ukubuzwa

Ingabe ubuhlungu bamabele buvela bubuye buphele ekukhulelweni kokuqala?

Yebo, ubuhlungu bamabele bungavela bubuye buphele ekukhulelweni kokuqala. Imvamisa lokhu kungenxa yokuguquguquka kwamazinga amahomoni.

Ingabe ukuncipha kobuhlungu bamabele ekukhulelweni kokuqala kujwayelekile?

Impela, ukuncipha kobuhlungu bamabele ekukhulelweni kokuqala kujwayelekile futhi kwenzeka njengoba umzimba wakho ulungisela izinguquko zamahomoni.

Akukho mabele abuhlungu kule nyanga, ingabe ngisakhulelwe?

Yebo, ukungabi namabele abuhlungu kule nyanga kungasho ukuthi, \"ingabe ngikhulelwe?\" kodwa lokho akusho ncamashi ukuthi awukhulelwe. Wonke owesifazane uhlukile.

Ingabe kufanele ngikhathazeke uma ubuhlungu bamabele buphela kungazelelwe?

Imvamisa, cha. Uma ukuncipha kobuhlungu bamabele ekukhulelweni kokuqala kuyiyona kuphela into eshintshayo kuwe, cishe akuyona inkinga. Kodwa vakashela udokotela uma ukhathazekile.

Ubuhlungu bamabele buqala nini kusenesikhathi ekukhulelweni?

Ubuhlungu noma ukuzwela kwamabele bungaqala kusenesikhathi kakhulu, kwesinye isikhathi kungakapheli amasonto amabili ngemva kokukhulelwa.

Izinkomba

1. Yu, J. H., Kim, M. J., Cho, H., Liu, H. J., Han, S. J., & Ahn, T. G. (2013). Izifo zamabele ngesikhathi sokukhulelwa nangesikhathi sokuncelisa. Obstetrics & gynecology science. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784111/
2. Motosko, C. C., Bieber, A. K., Pomeranz, M. K., Stein, J. A., & Martires, K. J. (2017). Izinguquko zemvelo ezenzeka emzimbeni ngesikhathi sokukhulelwa: ukubuyekeza imibhalo. International journal of women's dermatology. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715231/
3. Nissen, M., Barrios Campo, N., Flaucher, M., Jaeger, K. M., Titzmann, A., Blunck, D., Fasching, P. A., Engelhardt, V., Eskofier, B. M., & Leutheuser, H. (2023). Ubulunga nobuhambo bezimpawu zokukhulelwa kusetshenziswa imininingwane yokuzibika yokulandelela izimpawu zokukhulelwa ohlelweni lokusebenza. NPJ digital medicine. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10567694/
4. Odedina, S. O., Ajayi, I. O., Adeniji-Sofoluwe, A., Morhason-Bello, I. O., Huo, D., Olopade, O. I., & Ojengbede, O. A. (2018). Ucwaningo olude ngobuningi nezimpawu zezifo zamabele ezitholakala ukuhlolwa kwamabele nodokotela ngesikhathi sokukhulelwa nasezinyangeni eziyisithupha ngemva kokubeletha e-Ibadan, eNingizimu-ntshonalanga yeNigeria. BMC women's health. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147054/
5. Ertmann, R. K., Nicolaisdottir, D. R., Kragstrup, J., Overbeck, G., Kriegbaum, M., & Siersma, V. (2023). Inani lokubikezela lezimpawu ezivamile ekukhulelweni kokuqala ngenxa yezinkinga eziba khona kamuva ekukhulelweni nasesikhathini sokubeletha. Acta obstetricia et gynecologica Scandinavica. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9780714/