Ingabe ukwanda kwesivinini sokushaya kwenhliziyo ekuqaleni kokukhulelwa kujwayelekile?

Ngenxa yomzamo owengeziwe odingekayo ukweseka ingane esesibelethweni ngesikhathi sokuqala kokukhulelwa, izinga lokushaya kwenhliziyo likamama ngokuvamile lenyuka esithombeni sokuqala sokukhulelwa njengoba umfutho wegazi wehla. Nakuba ukwanda kwezinga lokushaya kwenhliziyo ngesikhathi sokukhulelwa kulindelekile, futhi abesifazane abaningi balingeka bengakuqapheli, lowo mzamo owengeziwe enhliziyweni ungaveza izifo zenhliziyo ezifihlekile kwabanye besifazane.

Ukukhuphuka kwezinga lokushaya kwenhliziyo ekuqaleni kokukhulelwa kuvame ukuba ngomunye woguquko bokuqala bezinhlelo zenhliziyo nemithambo yegazi umzimba owenza ukweseka ukuthuthuka kwengane esesibelethweni, kodwa kusamele kuqashwe eduze. Ngenxa yokuthi izifo zenhliziyo nemithambo yegazi zingezinye zezimbangela ezihamba phambili zokufa kwabomama, ukubona izimpawu zesifo senhliziyo ngesikhathi sokukhulelwa kusenesikhathi kubalulekile ukuze kube nokubeletha okunempilo nokuphephile.

Qhubeka ufunda ukuze uqonde ukuthi kungani izinga lokushaya kwenhliziyo lenyuka ngesikhathi sokukhulelwa, yini ejwayelekile, yini engeyona, nokuthi kufanele uxhumane nini nomhlinzeki wakho wezempilo.

Kungani Izinga Lokushaya Kwenhliziyo Likhuphuka Ekuqaleni Kokukhulelwa?

Izinga elijwayelekile lokushaya kwenhliziyo kwabesifazane abangakhulelwe ngokuvamile lisukela emishayweni engu-60-100 ngomzuzu kuye ngokuthi baphumula, bayazivocavoca noma baphansi kwengcindezi. Ekuqaleni kokukhulelwa, cishe amasonto angu-2-5, inani legazi likamama lenyuka cishe ngo-30-50% ukusekela umzimba wakhe, izitho zakhe, nengane esesibelethweni [1].

Ngenxa yaleli nani elikhulayo legazi, izinga lokushaya kwenhliziyo nalo liyakhuphuka ukuze ilipompe emzimbeni wonina neliye ku-placenta ukuze kuthuthukiswe ingane esesibelethweni.

Izinga Lokushaya Kwenhliziyo Likhuphuka Kakhulu Kangakanani Ekuqaleni Kokukhulelwa?

Ukuthi inhliziyo yomfazi ikhuphuka kangakanani esithombeni sokuqala sokukhulelwa ngokuvamile kuncike ekutheni yayishaya kanjani inhliziyo yakhe ngaphambi kokukhulelwa. Ngokwesilinganiso, izifundo ziphethe ngokuthi ekuqaleni kokukhulelwa izinga lokushaya kwenhliziyo likhuphuka cishe ngo-10% noma imishayo engu-7-8 ngomzuzu [2]. 

Nokho, kuye ngezinga lokushaya kwenhliziyo owesifazane analo ngaphambi kokukhulelwa, ochwepheshe bezokwelapha baphinde bagcizelele ukuthi kwezinye izimo izinga lokushaya kwenhliziyo lingakhuphuka kancane kanti kwezinye lingakhuphuka kakhulu.

Umhlinzeki wakho wezempilo ngokuvamile uzohlola izinga lokushaya kwenhliziyo kanye nomfutho wegazi wakho ngesikhathi sokuhlolwa ngakunye kokukhulelwa ukuze aqinisekise ukuthi kusebangingini elijwayelekile.

Ingabe Izinga Lokushaya Kwenhliziyo Lenyuka Yonke Inkathi Yokukhulelwa?

Lapho kwenziwa ucwaningo ngokukhulelwa nokwanda kokushaya kwenhliziyo, izinyanga zokuqala zokukhulelwa zaveza ukwanda okukhulu, ngokushaya kwenhliziyo okulinganiselwe okungu-79 ngomzuzu. Izinga lokushaya kwenhliziyo livame ukuqhubeka nokukhuphuka kwikota yesibili yokukhulelwa futhi kwaziwa ukuthi lenyuka ngo-45% emasontweni angama-24. 

Kuphinde kwaphawulwa ukuthi izinga lokushaya kwenhliziyo lingakhuphuka ngo-15% ekukhulelweni kwamawele uma kuqhathaniswa nokukhulelwa komntwana oyedwa [3].

Kwabanye, izinga lokushaya kwenhliziyo liyaqhubeka nokukhuphuka kancane kancane njengoba ukukhulelwa kuqhubeka, lifinyelele esimweni esimaphakathi sokushaya okungu-87 ngomzuzu evikini lama-40. Nokho, ngemva kwenkathi yesibili yokukhulelwa, kwatholakala ukuthi izinga lenhliziyo liyama kwabanye abesifazane, kuyilapho lenyuka noma lehla kwabanye.

Abacwaningi nabahlinzeki bezempilo bakubeka ukuhlukahluka ekwenyukeni kwezinga lokushaya kwenhliziyo ngesikhathi sokukhulelwa ezingeni lokushaya kwenhliziyo ngaphambi kokukhulelwa. Ukuhlola ukushaya kwenhliziyo nengcindezi yegazi njalo ngesikhathi sokuhlolwa kwangaphambi kokubeletha kubalulekile ekuqondeni impilo yenhliziyo nemithambo yegazi yomama ngamunye [4].

Ingabe Ukushaya Kwenhliziyo Okungajwayelekile Kuvamile Ngesikhathi Sokukhulelwa?

Kuchazwa njengokushaya kwenhliziyo okusheshayo noma okuqhuqhazelayo okuzwakala sengathi kushaya ngokushesha kakhulu, kancane kakhulu, noma kweqa ukushaya - ukushaya kwenhliziyo okungajwayelekile ngesikhathi sokukhulelwa kuvamile [5]. Ukushaya kwenhliziyo okungajwayelekile kuvame ukudalwa ukwanda kobuningi begazi emzimbeni ngesikhathi sokukhulelwa kanye nenhliziyo esebenza kanzima ukupompa igazi liye lapho elidingeka khona.

Nakuba ukushaya kwenhliziyo okungajwayelekile kungazwakala kungajwayelekile futhi kwesabise, ngokuvamile akulimazi ngesikhathi sokukhulelwa futhi kuyanyamalala ngemva kokubeletha. Nokho, abesifazane abakhulelwe abanezimpawu zokushaya kwenhliziyo ezihambisana nobuhlungu besifuba, isiyezi, noma ukuphefumula kanzima bayelulekwa ukuba baxhumane nomhlinzeki wabo wezempilo ngokushesha.

Kungani Izinga Lokushaya Kwenhliziyo Elingajwayelekile Livela Ngesikhathi Sokukhulelwa?

Ngaphandle kokushaya kwenhliziyo okuzwakala ngokugijima noma ukungajwayelekile, okuvamile ngesikhathi sokukhulelwa, ezinye izabesifazane zithola ukuthi azihlangani “nebanga elijwayelekile” lokushaya kwenhliziyo ngomzuzu ngesikhathi zilindele.

Izimbangela ezivamile zokushaya kwenhliziyo okungajwayelekile ngesikhathi sokukhulelwa zingabandakanya lokhu okulandelayo: [6].

• Lapho isifo senhliziyo esingaphansi futhi esingakashonjelwa ngaphambi kokukhulelwa siba sobala kakhulu ngesikhathi sokukhulelwa
• Ukuzivocavoca njalo ngaphambi kokukhulelwa bese uqhubeka nokuqeqesha ngesikhathi sokukhulelwa kungaholela ekutheni inhliziyo ishaye kancane ngokujwayelekile  
• Izinga lokushaya kwenhliziyo lingase libe liphezulu ngaphambi kokukhulelwa futhi umzamo owengeziwe odingwa yinhliziyo ngesikhathi sokukhulelwa ungakwenza kubonakale kakhulu
• Ukukhathazeka noma ingcindezi kungakhuphula ukushaya kwenhliziyo, kanti ukukhathazeka ngokushaya kwenhliziyo okusheshayo kungandisa ukukhathazeka, okwenza inhliziyo ishaye ngokushesha nakakhulu 

Uma ukhulelwe futhi uhlangabezana nejubane lenhliziyo eliphumule ngo-100 ukushaya ngomzuzu, umbono ongacacile, ubuhlungu esifubeni, isiyezi, ikhanda elilula, ukukhathala okwedlulele, noma ukuphefumula kanzima, xhumana nodokotela wakho ngokushesha.

Ungayigcina Kanjani Imvamisa Yenhliziyo Yakho Isempilweni Ngesikhathi Sokukhulelwa?

Ukuze uqinise impilo yakho yenhliziyo nemithambo yegazi futhi ugcine ijubane lenhliziyo likugebhezi elamukelekile, ochwepheshe bezempilo yabesifazane batusa ukuzivocavoca njalo, ukudla ukudla okulinganiselayo, ukuqhubeka nokuhlolwa kwangaphambi kokubeletha, ukulala uma ukhathele, nokulawula ukukhathazeka ngokuzindla noma i-yoga. [7] 

Okubalulekile Ekugcineni

Kujwayelekile ukuthi ijubane lokushaya kwenhliziyo liguquke ngesikhathi sokukhulelwa, ikakhulukazi ekuqaleni kokukhulelwa, njengoba uhlelo lokujikeleza kwegazi lusebenza ngokuzikhandla ukupompa igazi elengeziwe esibelethweni nasengane ekhula. Ngenkathi ezinye izifazane bengahambisani kakhulu nalezi zinguquko zejubane lenhliziyo, ezinye zingazithola zikhathazekile, futhi izifo zenhliziyo ezikhona ngaphambilini zaziwa nangokuthi ziba zimbi kakhulu ngesikhathi sokukhulelwa.

Ukuqapha kusenesikhathi ukwanda kwejubane lokushaya kwenhliziyo ngesikhathi sokukhulelwa kungasiza ukuthola izinkinga ezingaba khona zingakabi yizinkinga ezinzima kumama nasengane. Uma ukhulelwe futhi ijubane lenhliziyo yakho elikhuphukile lizwakala lingajwayelekile, noma uzwa ubuhlungu esifubeni, ukukhathala okweqile, ukuphefumula kanzima noma isiyezi, ungabaze ukukhuluma nodokotela wakho. Isifo senhliziyo singesinye sezimbangela ezinkulu zokufa kwabomama uma izimo eziyisisekelo zingatholakali.

Imithombo

1. Cleveland Clinic - Abesifazane Nejubane Lokushaya Kwenhliziyo - https://my.clevelandclinic.org/health/articles/17644-women-and-heart-rate
2. BMC Medicine - Izitayela zengcindezi yegazi nejubane lokushaya kwenhliziyo ekukhulelweni okuvamile: ukubuyekezwa okuhlelekile nokuhlaziywa okuhlanganisayo - https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-019-1399-1
3. National Library of Medicine - Ucwaningo olulandelanayo lwezinto ezithinta izinguquko ekukhipheni kwegazi yinhliziyo ngesikhathi sokukhulelwa komuntu - https://pubmed.ncbi.nlm.nih.gov/2705548/
4. National Library of Medicine - Ukuzivumelanisa nenhliziyo yomama ngesikhathi sokukhulelwa - https://pubmed.ncbi.nlm.nih.gov/1467047/
5. National Library of Medicine - Ukuphathwa kokushaya kwenhliziyo okungajwayelekile (palpitations) nokungahleleki kokushaya kwenhliziyo ngesikhathi sokukhulelwa - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2095764/
6. Mayo Clinic - Izimo Zenhliziyo Nokukhulelwa - Yazi Izingozi -  https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20045977
7. Mayo Clinic - Izimo Zenhliziyo Nokukhulelwa - Yazi Izingozi -  https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20045977

Thenga imikhiqizo yokukhulelwa ku-inthanethi kwa-Conceive Plus, umkhiqizo wokuzala othembelwa yimibhangqwana nochwepheshe bezempilo emazweni angaphezu kuka-70! Oda izithasiselo ezisezingeni eliphezulu zokukhulelwa kuwebhusayithi yethu namuhla, amakhithi okukhulelwa angcono kakhulu athengiselwa imibhangqwana ezama ukukhulelwa.