Ingabe ungakwazi ukubona isidoda ngamehlo akho noma udinga i-microscope

Ngakho-ke, uzama ukukhulelwa kanti mhlawumbe uke wazibuza, ingabe ungabona isidoda ngamehlo akho? Yebo, ngokwethembeka, cha—awukwazi ngempela. Isidoda sincane kakhulu ukuthi sibonakale ngaphandle kokusebenzisa i-microscope. Ukuqonda usayizi wesidoda nokuthi kungani kubalulekile ekuzaleni kungaba usizo uma ucabanga ngamathuba akho okukhulelwa.

Siyini Usayizi Wangempela Wesidoda?

Amangqamuzana esidoda mancane kakhulu, mancane kakhulu—cishe angu-0.05 millimeter ubude. Ukuze sikunike umqondo, into encane kakhulu ongakwazi ukuyibona ngeso lenyama imayelana no-0.1 millimeter. Ngakho-ke, cha, awukwazi ukubona isidoda ngeso lenyama [1]. Yebo, ungabona isidoda esiphumayo (semen), kodwa isidoda uqobo? Akusenzeki. Isidoda siyingxenye eyodwa kuphela ye-semen, futhi naso sibonakala, okungasizi. Udinga i-microscope ukuze usibone ngempela.

Iseli lesidoda linezingxenye ezintathu:

• Ikhanda: yilapho i-DNA ikhona.
• Ingxenye emaphakathi: igcwele amandla (ngokoqobo).
• Umsila: yilona owenza isidoda sidobe.

Ngisho noma ungakwazi ukubona isidoda ngeso lomuntu, indima yaso ekuzaleni inkulu kakhulu. Uma isidoda singakenzi kahle noma singanyakazi kahle, cishe ngeke sifinyelele eqandeni, okungenza kube nzima ukukhulelwa [2].

Kungani Ungakwazi Ukubona Isidoda Ungasebenzisi I-Microscope?

Ngakho-ke, ingabe ungabona isidoda ngamehlo akho? Cha nhlobo. Simane sincane kakhulu, futhi njengoba sicacile, angeke usikwazi ukusibona noma ngabe ucindezela amehlo kangakanani. Noma ngabe unengilazi yokukhulisa enamandla kakhulu, ngeke isebenze. Udinga i-microscope, njengalezo ezisemalabhorethri, enokukhulisa okungenani okungu-40x ukuze uqale nje ukusibona [3].

Eqinisweni, ingabe ungakwazi ukubona isidoda ngeso lenyama? Cha, awukwazi. Isidoda simane sincane kakhulu futhi sibonakala. Kodwa nakuba singabonakali ngeso lenyama, impilo yaso isengasekelwa ngokudla izakhamzimba ezifanele. Izinto ezifana ne-zinc, i-CoQ10, ne-folic acid zingasiza ukuthuthukisa ikhwalithi yesidoda nokunyakaza kwaso, okubalulekile ekukhulelweni [4].

Ukuthuthukisa Impilo Yesidoda Ngendlela Yemvelo

Ngenkathi ungeke ukwazi ukubona isidoda ngeso lomuntu, zikhona izindlela zokuthuthukisa impilo yaso. Ukudla izinto ezifanele nokuthatha amavithamini athile kungenza isidoda sibe namandla futhi sibe nempilo. Ezinye izakhamzimba ezibalulekile zihlanganisa:

• I-Zinc: Isiza ekwakheni isidoda esinempilo futhi isekele amasosha omzimba wakho [5].
• I-L-Arginine: Ithuthukisa ukugeleza kwegazi, okusiza isidoda sikwazi ukubhukuda kangcono.
• I-CoQ10: Ivikelwa isidoda ekulimaleni (ngenxa yamandla ayo e-antioxidant).
• I-Selenium: Isiza ekukhiqizweni kwesidoda futhi ivikele amaseli esidoda ekulimaleni.
• I-Folic Acid: Ibalulekile ekwakhekeni kwe-DNA, okudingekayo ekuthuthukisweni kwesidoda esinempilo.

La makhambi angatholakala ezithasiselweni noma ngisho nasekudleni kwakho, futhi ngempela enza umehluko empilweni yesidoda, yize ungakwazi ukubona isidoda ngeso lenyama [6].

Iseluleko esiphezulu: Ukwengeza izithasiselo zokuzala eziqukethe i-zinc ne-selenium kungase kusekele impilo yesidoda sakho ngokwemvelo futhi kukusize ukhulise amathuba akho okukhulelwa.

Ingabe Ungasebenzisa Isibonakhulu Ukubona Isidoda?

Abantu kwesinye isikhathi bayabuza, ingabe ungakwazi ukubona isidoda ngeso lomuntu noma ngisho nangesibonakhulu? Hhayi, uxolo, kodwa cha. Ngisho nangesibonakhulu esinamandla, isidoda sincane kakhulu ukuthi sibonakale. Kuphela isibonakhulu esinamandla esikhulu esingakwenza lokho [7].

Uma ukhathazekile ngekhwalithi yesidoda, thola ukuhlaziywa kwesidoda eduze kwami bese wenza ukuhlolwa kwesidoda, okuyona ndlela engcono kakhulu. Kuzokutshela konke kusukela enanini lesidoda kuze kufike ekunyakazeni kwaso, futhi kungakusiza uqonde ukuthi kwenzekani. Nakuba ungakwazi ukubona isidoda ngamehlo akho, lolu vivinyo luzokunikeza lonke ulwazi oludingayo mayelana nempilo yaso [8].

Iseluleko esiphezulu: Uma usuvele uzama ukukhulelwa isikhathi eside ngaphandle kwempumelelo, ukuhlaziywa kwesidoda kungakusiza uthole isithombe esicacile ngesimo sakho sokuzala.

Okubalulekile Ekugcineni

Ngakho-ke, ukuphetha—ingabe ungabona isidoda ngamehlo akho? Cha, neze. Isidoda sincane kakhulu. Kodwa naphezu kokuthi awukwazi ukusibona ngeso elingenalutho, impilo yaso ibaluleke kakhulu uma kukhulunywa ngokukhulelwa. Ukwengeza amavithamini nezakhamzimba ezifana ne-zinc, i-CoQ10, ne-folic acid ekudleni kwakho kungasiza ukuthuthukisa ikhwalithi nokunyakaza kwesidoda, okwandisa amathuba akho okukhulelwa [9].

Yize ungenakubona isidoda ngeso lomuntu, ukunaka ukusiugcina sinempilo kungenye yezinto ezingcono kakhulu ongazenza ukuze uthuthukise ukuzala. Izinguquko ezilula ekudleni kwakho nasendlela ophila ngayo zingenza umehluko omkhulu [10].

Izinkomba

1. Boitrelle F, Shah R, Saleh R, Henkel R, Kandil H, Chung E, Vogiatzi P, Zini A, Arafa M, Agarwal A. Uhlelo lwesithupha lwe-WHO Incwadi yesandla yokuhlaziywa kwesidoda somuntu: Ukuhlaziywa okugxekayo nokuhlaziywa kwe-SWOT. Life (Basel). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8706130/
2. Agarwal A, Mulgund A, Hamada A, Chyatte MR. Umbono ohlukile mayelana nokungazali kwamadoda emhlabeni wonke. Reprod Biol Endocrinol. Available at: https://pubmed.ncbi.nlm.nih.gov/25928197/
3. O'Donnell L, Stanton P, de Kretser DM. I-endocrinology yesistimu yokuzala kowesilisa kanye ne-spermatogenesis. [Updated 2017 Jan 11]. Ku- Feingold KR, Anawalt B, Blackman MR, et al., abahleli. Endotext [Internet]. South Dartmouth. Available at: https://www.ncbi.nlm.nih.gov/books/NBK279031/
4. Menezo YJ, Silvestris E, Dale B, Elder K. Ingcindezi ye-oxidative nezinguquko ekumethylekeni kwe-DNA: izinhlangothi ezimbili zemali eyodwa emsebenzini wokuzala. Reprod Biomed Online. Available at: https://pubmed.ncbi.nlm.nih.gov/27742259/
5. Krzastek SC, Farhi J, Gray M, Smith RP. Umthelela wokuchayeka ezinhlotsheni zobuthi bemvelo emandleni okuzala kowesilisa. Transl Androl Urol. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7807371/
6. Lewis SE, Simon L. Imiphumela emtholampilo yokulimala kwe-DNA yesidoda. Hum Fertil (Camb). Available at: https://pubmed.ncbi.nlm.nih.gov/21117929/
7. Esteves SC, Miyaoka R, Agarwal A. Amasu okuthola isidoda ekuzaleni okusizwa. Int Braz J Urol. Available at: https://pubmed.ncbi.nlm.nih.gov/22099268/
8. Guzick DS, Overstreet JW, Factor-Litvak P, Brazil CK, Nakajima ST, Coutifaris C, Carson SA, Cisneros P, Steinkampf MP, Hill JA, Xu D, Vogel DL; National Cooperative Reproductive Medicine Network. Isimo somzimba wesidoda, ukunyakaza kwaso, nokugxiliswa kwaso emadodeni azalayo nalawo angazali. N Engl J Med. Available at: https://pubmed.ncbi.nlm.nih.gov/11794171/
9. Agarwal A, Saleh RA, Bedaiwy MA. Indima yezinhlobo zomoya-mpilo ezisebenzayo ekuguleni kwendlela yokuzala komuntu. Fertil Steril. Available at: https://pubmed.ncbi.nlm.nih.gov/12749418/
10. Sakkas D, Alvarez JG. Ukuphihlizwa kwe-DNA yesidoda: izindlela zokwakheka kwako, umthelela emiphumeleni yokuzala, nokuhlaziywa. Fertil Steril. Available at: https://pubmed.ncbi.nlm.nih.gov/20080235/