Ingabe impande ye-maca ingayimisa yini ukuya kwakho esikhathini futhi ithinte umjikelezo wakho wokuya esikhathini

Abesifazane bavame ukufuna izindlela zemvelo zokuphatha impilo yabo yokuya esikhathini. Omunye wemithi enjalo i-maca root. Kungenzeka ukuthi uke wezwa ngaleli sityalo futhi wamangala, ingayimisa yini i-maca root ukuya kwakho esikhathini? Yebo, impendulo ayilula. Ake sihlole ukuthi leli khambi lasendulo lingakusebenzela kanjani, ikakhulukazi uma kukhulunywa ngokuhamba kokuya esikhathini, amahomoni, nokuzala. Ngaphezu kwalokho, kukhona futhi imithi yamakhambi yokwandisa ukukhiqizwa kwesidoda nokuthuthukisa ukuzala kwamadoda engahambisana nohambo lwakho lokunakekela impilo [1].

Iyini Ngempela I-Maca Root?

I-Maca root ivela ezintabeni i-Andes e-Peru. Iwumuthi we-adaptogen, okusho ukuthi isiza umzimba ukubhekana nokucindezeleka. Ifana nokusekelwa kwemvelo kwamahomoni akho. Abantu sebehlala beyisebenzisa i-maca isikhathi eside—iminyaka engaphezu kuka-2,000! Nakuba ivamise ukubizwa nge-"superfood," abaningi bayibheka njenge-isithasiselo esingcono kakhulu sokuzala samadoda esisiza ngamandla, isimo sengqondo, yebo, nempilo yokuzala [2].

Inamavithamini nezakhi ezinjenge-iron, calcium, magnesium, namavithamini B. Ngakho-ke, akumangalisi ukuthi abesifazane bayayisebenzisa lapho befuna ukuphatha izimpawu zabo zokuya esikhathini. Kodwa empeleni, ingayimisa yini i-maca root ukuya kwakho esikhathini noma iyakushintsha kancane nje? Ake sithole.

Iseluleko Esiphezulu: Ungangeza i-maca powder ku-smuthi yakho noma ku-oatmeal ekuseni. Kuyindlela elula yokuyifaka kusiko lakho losuku nosuku!

Ingabe i-Maca Ingamisa Ngempela Ukuya Kwakho Esikhathini?

Lena lokhu mhlawumbe umbuzo omkhulu kunayo yonke. Kodwa ake sibe qotho. Yize kukhona izimangalo zokuthi i-maca ingashintsha imijikelezo yokuya esikhathini, akukho bufakazi obuqinile bokuthi imiphumela ye-maca root ekuyeni esikhathini ifaka phakathi ukumisa ngokuphelele. Kodwa i-maca engase ikwenze wukusiza ukulinganisa amahomoni afana ne-estrogen ne-progesterone. Lokhu kungaholela emijikelezweni evamile kakhulu [3].

Abesifazane abanemijikelezo engajwayelekile ngezinye izikhathi babika izinguquko—njengokuchichima okuncane noma isikhathi esifushane—lapho besebenzisa i-maca njalo. Noma kunjalo, kuyivelakancane ukuzwa ukuthi imise ngokuphelele umjikelezo womuntu. Ngakho, uma wethemba ukuthi impande ye-maca yokulawula ukuya esikhathini izomisa nya ukuya kwakho esikhathini, ungase udumale. Kodwa-ke, uma umgomo wakho ukuwenza ube njalo noma ungabi nzima kakhulu, i-maca ingase ifanele ukuzanywa [4].

Ithiphu Etop: Qopha umjikelezo wakho ngesikhathi uzama i-maca. Uhlelo lokulandela ukuya esikhathini olusefoni lungakusiza ukubona ukuthi ngabe iyenza umehluko yini.

I-Maca Ithinta Kanjani Imijikelezo Yokuya Esikhathini?

I-maca ivame ukusetshenziselwa ukusekela ibhalansi yama-hormone, okungaholela ezinguqukweni emjikelezweni wakho wokuya esikhathini. Ngakho, ingabe impande ye-maca ithinta ukuya esikhathini? Yebo, ingakwazi, kodwa hhayi ngendlela eyenza kuphele nya. Esikhundleni salokho, ingase isize ukuhlelela isikhathi somjikelezo, inciphise izinhlungu, futhi yenze izimpawu ze-PMS zibe lula kancane ukuphatha [5].

I-maca igcwele izinto eziluncedo—njenge-folic acid, i-vitamin B12, ne-zinc—ezisekela impilo yokuhamba kokuya esikhathini. Lezi zakha-mzimba zisiza umzimba ukulinganisa amazinga ama-hormone, okungaholela emjikelezweni ongabikezelwa kangcono. Futhi ezinye izifazane zithi i-maca iyabasiza ngamazinga wamandla nasemoyeni ngesikhathi sokuyeka esikhathini.

Ithiphu Etop: Zama ukuqala ngomthamo ophansi uwukhulise kancane kancane. Lalela umzimba wakho ubone ukuthi uphendula kanjani.

I-Maca Nokukhulelwa: Ingabe Iyasisiza?

Abesifazane abaningi basebenzisa impande ye-maca ngenhlalakahle yokuhamba kokuya esikhathini ngoba futhi ihlotshaniswa nokukhulisa amathuba okukhulelwa. Akukhona nje kuphela ngokuhamba kokuya esikhathini—imisebenzi ye-maca yokulinganisa ama-hormone ingasiza nange-ovulation. Amavithamini namaminerali asempandeni, njenge-magnesium ne-selenium, asekela impilo yamaqanda nomsebenzi wokuzala. Ukuvuthwa kwamaqanda njalo kubalulekile ekukhulelweni, kanti i-maca ingasiza kulokho [6].

Abesifazane abazama ukukhulelwa (TTC) bavame ukuthola ukuthi i-maca isekela impilo yabo yokuzala yonke. Kukholelwa ukuthi ikhuthaza ukuhamba okuvamile kokuya esikhathini, okwenza kube lula ukulandelela izinsuku zokuzala.

Ithiphu Etop: Hlanganisa i-maca namavithamini okukhulelwa anefolic acid ukuze unike umzimba wakho ithuba elingcono lokukhulelwa.

Ingabe Kunemiphumela Emibi?

Ezinye izifazane ziyazizwa imiphumela emibi evela ku-maca, nakuba iningi lithola ukuthi iyabekezeleleka. Ingabangela ukuguquka ekuchichimeni kokuya esikhathini—abanye baba nokuchichima kakhulu, kanti abanye babone ukuya esikhathini okukhanyayo noma okufushane. Lokhu kungavusa ukukhathazeka ngokuthi ingabe i-maca ithinta ukuya esikhathini ngendlela engemnandi. Kufanele kuqashelwe nokuthi i-maca ingase ingabi yisinqumo esihle kubo bonke, ikakhulukazi labo abanezinkinga ze-thyroid noma izimo ezibucayi kuma-hormone ezifana ne-endometriosis [7].

Abantu abanezimo zempilo ezizwelayo kumahomoni, njengama-fibroid noma ezinye izinhlobo zomdlavuza, kufanele baxoxe nochwepheshe wezempilo ngaphambi kokusebenzisa i-maca. Futhi uma uqaphela noma yiziphi izinguquko ezingalindelekile, yeka ukuyisebenzisa bese uthintana nodokotela.

Umeluleki Ohamba Phambili: Uma uthatha eminye imithi ehlobene namahomoni, buza udokotela ngaphambi kokwengeza i-maca ohlelweni lwakho.

Ingabe i-Maca Ilungele Wena?

Akusibo bonke abantu abazothola imiphumela efanayo nge-maca. Ingase isize ukujwayeleka komjikelezo wokuya esikhathini futhi ithuthukise ngisho nezimpawu ze-PMS, kodwa akusona isixazululo esifanele wonke umuntu. Imiphumela izoncika ekuphenduleni komzimba wakho emiphumeleni yayo ye-adaptogenic. Futhi futhi, ngeke yenze ukuya kwakho esikhathini kunyamalale kodwa ingasiza ukukwenza kube lula ukuphatha [8].

Umeluleki Ohamba Phambili: Qala kancane. Nika umzimba wakho isikhathi sokujwayela i-maca, futhi uhlale uqaphela ukuthi ikwenza uzizwe kanjani ngokuhamba kwesikhathi.

Isifinyezo

Ngakho-ke, ingabe impande ye-maca ingayimisa ukuya kwakho esikhathini? Kungenzeka ukuthi cha. Kodwa ingasiza ukulinganisa amahomoni, isekele impilo yokuzala, futhi yenze imijikelezo yokuya esikhathini ibikezelwe kalula. Uma ucabangela ukuyizama, qhubeka, kodwa khumbula ukulandela ukuthi umzimba wakho uphendula kanjani [9].

Imibuzo Evame Ukubuzwa

Ingabe impande ye-maca ingayimisa ngokuphelele imijikelezo yokuya esikhathini?

Cha, akukho bufakazi bokuthi i-maca ingayimisa ngokuphelele imijikelezo yokuya esikhathini. Imayelana kakhulu nokulungisa imijikelezo [10].

I-Maca ithinta kanjani izinhlungu zokuya esikhathini?

I-Maca ingasiza ukunciphisa izinhlungu zokuya esikhathini ngokulinganisa amahomoni, okwenza izimpawu ze-PMS zingabi zimbi kakhulu.

Ingabe i-maca iphephile uma uzama ukukhulelwa (TTC)?

Yebo, i-maca ivame ukusetshenziswa ngabesifazane abazama ukukhulelwa. Isekela ukukhishwa kwamaqanda okuvamile nokulinganisela kwamahomoni.

Ingabe i-maca ingabangela ukuya esikhathini okuningi?

Ezinye izifazane zibika ukuya esikhathini okuningi ekuqaleni, kodwa lo mphumela uvame ukwehla uma uqhubeka nokuyisebenzisa.

Kuthatha isikhathi esingakanani ukuthi i-maca iqale ukubonisa imiphumela emjikelezweni wokuya esikhathini?

Izinguquko zingathatha izinyanga ezingu-1-3, kuya ngokuthi umzimba wakho uphendula kanjani esithasiselweni.

Izikhombo

1. Shin, B. C., Lee, M. S., Yang, E. J., Lim, H. S., & Ernst, E. (2010). IMaca (L. meyenii) yokuthuthukisa umsebenzi wezocansi: ukubuyekezwa ohlelelekile. I-BMC complementary and alternative medicine. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/20691074/
2. Hye Won Lee, Myeong Soo Lee, Ki Jung Kil. Maca (L. meyenii) ekungasebenzi kahle kwe-erectile: ukubuyekeza okuhlelekile nokuhlaziywa okuhlanganisiwe. Journal of Men's Health. Kutholakala ku: https://www.jomh.org/articles/10.22514/jomh.2023.003
3. Brooks, N. A., Wilcox, G., Walker, K. Z., Ashton, J. F., Cox, M. B., & Stojanovska, L. (2008). Imiphumela emihle ka-Lepidium meyenii (Maca) ezimpawini zengqondo nasezilinganisweni zokungasebenzi kahle ngokocansi kwabesifazane abasebudeni bokuyeka ukuya esikhathini ayihlobene nokuqukethwe kwe-estrogen noma kwe-androgen. Menopause (New York, N.Y.). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/18784609/
4. Stone, M., Ibarra, A., Roller, M., Zangara, A., & Stevenson, E. (2009). Ucwaningo lokuqala mayelana nomphumela wokwengeza u-maca emsebenzini womzimba nasezifisweni zocansi kubadlali bezemidlalo. Journal of ethnopharmacology. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19781622/
5. Meissner, H. O., Mrozikiewicz, P., Bobkiewicz-Kozlowska, T., Mscisz, A., Kedzia, B., Lowicka, A., Reich-Bilinska, H., Kapczynski, W., & Barchia, I. (2006). Umphumela wokulinganisa ama-hormone we-maca yemvelo e-pre-gelatinized (Lepidium peruvianum Chacon): (I) Ucwaningo lwe-biochemical nolwe-pharmacodynamic ngo-maca kusetshenziswa imodeli yelabhorethri yezokwelapha emigomeni yegundane elisuswe ama-ovari. International journal of biomedical science. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC3614604/
6. Ulloa Del Carpio, N., Alvarado-Corella, D., Quiñones-Laveriano, D. M., Araya-Sibaja, A., Vega-Baudrit, J., Monagas-Juan, M., Navarro-Hoyos, M., & Villar-López, M. (2024). Ukuhlola ukwehluka kwamakhemikhali nokwelashwa kwezokwelapha kwe-Lepidium meyenii: ukubuyekeza okuphelele kwemiphumela ka-maca. Frontiers in pharmacology. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC10910417/
7. Melnikovova, I., Russo, D., Fait, T., Kolarova, M., Tauchen, J., Kushniruk, N., Falabella, R., Milella, L., & Fernández Cusimamani, E. (2021). Ukuhlola umphumela ka-Lepidium meyenii Walpers ezigulini ezingazali: Ucwaningo olungenamcabangomunye, oluphindwe kabili olufihlekile, olulawulwa nge-placebo. Phytotherapy research. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC9293450/
8. Lee, H. W., Lee, M. S., Qu, F., Lee, J. W., & Kim, E. (2022). Umthelela ka-maca (Lepidium meyenii Walp.) ezingxenyeni zekhwalithi yesidoda: ukubuyekeza okuhlelekile nokuhlaziywa okuhlanganisiwe. Frontiers in pharmacology. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC9468664/
9. Beharry, S., & Heinrich, M. (2018). Ingabe udumo olukhona mayelana nezimangalo zezempilo yokuzala zika-maca (Lepidium meyenii Walp.) lunesisekelo?. Journal of ethnopharmacology. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/28811221/
10. Minich, D.M.; Ross, K.; Frame, J.; Fahoum, M.; Warner, W.; Meissner, H.O. Akuwona wonke u-maca owenziwe ufane: Uhlaziyo lwemibala, izakhi zokudla, ama-phytochemical, nokusetshenziswa kwezokwelapha. Nutrients. Kutholakala ku: https://www.mdpi.com/2072-6643/16/4/530