Yiziphi Izimpawu Zokuqala Zokukhulelwa Ngenkathi Usebenzisa Izindlela Zokuvikela Ukukhulelwa Nezinye Izimpawu Zakhona

Yebo, kungenzeka ukukhulelwa ngisho noma usebenzisa ukulawula inzalo. Lokho kungase kumangaze kancane, kodwa ayikho indlela ephelele ngokuphelele. Abesifazane abaningi bangase bangaqapheli nokuthi bakhulelwe ekuqaleni, ngoba izimpawu zokuqala zokukhulelwa uma usebenzisa ukulawula inzalo zivame ukufana nemiphumela emibi yezidakamizwa zokulawula inzalo uqobo. Kulesi sihloko, sizohamba sibheke izimpawu ezifihlekile zokukhulelwa nezimpawu, ukuthi kungani ukulawula inzalo kungahluleka, nokuthi ungenzani uma usola ukuthi ukhulelwe. Ake sikubheke ngokujulile!

Indlela Okusebenza Ngayo Ukulawula Inzalo (Futhi Kungani Kungasebenzi Ngo-100% Ngokuphelele)

Masicacise, ukulawula inzalo iyindlela ethembekile yokuvimbela ukukhulelwa, kodwa ayiphelele. Uma kuthathwa kahle ngokuphelele (nsuku zonke, ngesikhathi esifanayo, ngaphandle kokuphuthelwa), ukulawula inzalo okusekelwe kumahomoni—njengepilisi, iphethsi, noma indandatho—kungasebenza ngaphezu kuka-99%. Kodwa empilweni yangempela, abantu abaningi abazithathi kahle kanjalo. Impilo iyaphazamiseka. Siyaphuthelwa umthamo, siwuthathe ngezikhathi ezihlukene, noma siwukhohlwe ngokuphelele. Lokhu "ukusetshenziswa okuvamile" kwehlisa ukusebenza kube cishe ngu-91% [1]. Ngakho, ngonyaka, cishe abayisi-9 kwabayi-100 abasebenzisa ukulawula inzalo bangakhulelwa.

Ithiphu Ebalulekile: Zibekele isikhumbuzi sansuku zonke kumakhalekhukhwini wakho noma uxhumanise ukuthatha ipilisi lakho nomsebenzi ojwayelekile wansuku zonke njengokuxubha amazinyo. Lokhu kungakusiza ukhumbule ukulithatha njalo!

Izimpawu Zokuqala Zokukhulelwa Uma Usebenzisa Ukulawula Inzalo

Akunakulula ukuhlukanisa izimpawu zokuqala zokukhulelwa uma usebenzisa ukulawula inzalo, ngoba ziyahlangana nemiphumela emibi yokulawula inzalo. Nansi into okufanele uyibheke:

Ukuphoswa Kokuya Esikhathini: Ukulawula inzalo kungenza isikhathi sakho sibe sincane, noma kubangele ukuchaphaza kwegazi. Kodwa uma uphuthelwa isikhathi sakho ngokuphelele, kungafaneleka ukwenza ihlolo lokukhulelwa eliphendula masinyane [2].

Isicanucanu: Sonke sesizwile ngomkhuhlane wasekuseni. Lowo uphawu oluvamile lokukhulelwa kwasekuqaleni, kodwa ukulawula inzalo nakho kungalubangela [3]. Uma uzizwa uhuduleka njalo, zama ukuthatha ipilisi lakho lokulawula inzalo uma udla. Uma lokho kungasizi, kungase kube kuhlobene nokukhulelwa.

Ubuhlungu Nobuvuvukalo Ebeleni: Amabele akho angase azizwe ebuhlungu noma evuvukele. Lokhu kungaba umphumela ongemuhle wamaphilisi okulawula inzalo, kodwa kujwayelekile nasekukukhulelweni kokuqala, ngenxa yezinguquko zamahomoni [4].

Ukukhathala: Uhlale uzizwa ukhathele ngaso sonke isikhathi? Yebo, kungase kube ukukhulelwa kwasekuqaleni, kodwa ukulawula inzalo nakho kungakubangela lokho [5]. Nokho, ukukhathala okulethwa ukukhulelwa kuvame ukuba nzima kakhulu.

Ithiphu Esemqoka: Uma uhlangabezana ngezimpawu ezimbili noma ngaphezulu zalezi, kungaba umqondo omuhle ukuthatha ukuhlolwa kokukhulelwa okusekhaya. Kungcono uzivikele kunokuzisola, akunjalo?

Izimpawu Zokukhulelwa Ngesikhathi Usebenzisa Ukuvikelwa Kokuzalwa

Ake sithi impela ukhulelwe ngesikhathi usebenzisa ukuvikelwa kokuzalwa. Uyakwazi kanjani? Izimpawu zokukhulelwa ngesikhathi usebenzisa ukuvikelwa kokuzalwa azilula njalo ukuzibona. Zingaba buthaka, ngakho qaphela kahle:

Ukuya Emchameni Kaningi: Uma uzithola usukela endlini yangasese kaningi ngokungajwayelekile, kungase kube uphawu lokuqala lokukhulelwa. Lokhu kubangelwa ukushintsha kwamahomoni nokwanda kokugeleza kwegazi [6].

Ukushintsha Kwemizwa: Ukuvikelwa kokuzalwa kungaphazamisa imizwa yakho, kodwa amahomoni okukhulelwa akusa kwelinye izinga [7]. Ungase uzizwe ulilela kalula, ucasukile, noma uzizwa ungajwayelekile nje.

Ukuchaphazeleka Kwegazi Okuncane Noma Ukuhwalala: Igazi lokutshalwa kwembewu lingadidaniswa nokuya esikhathini okuncane. Lokhu kwenzeka lapho iqanda elichumiswe linamathela odongeni lwesibeletho [8]. Akusikho njalo okucacile, ngakho qaphela lokhu.

Izifiso Zokudla Noma Ukungakuthandi Ukudla Okuthile: Awusakwazi ukuma isiphuzo sakho noma isiphuzo osithandayo? Noma mhlawumbe usufuna into ongakaze uyithande? Leyo uphawu olujwayelekile lokukhulelwa, kodwa ukuvikelwa kokuzalwa kungathinta isifiso sakho sokudla nabo [9].

Kungani Ukuvikelwa Kokuzalwa Kwehluleka?

Kuyacasula, kodwa ukwehluleka kokuvikelwa kokuzalwa kuyenzeka. Nansi ukuthi kungani:

Amakhompiyutha Asephuthwe: Ukweqa umthamo owodwa noma emibili kunganciphisa amazinga amahomoni futhi kuholele ekuvuthweni kwamaqanda [10].

Izinkinga Zesikhathi: Ukuthatha iphilisi ngezikhathi ezahlukene nsuku zonke kungenza lingasebenzi kahle.

Ukusebenzisana Kwemithi: Eminye imithi, njengama-antibiotic noma imithi yeziqubu, ingaphazamisa ukuvikelwa kokuzalwa. Ngeza nokuthi nezithasiselo zamakhambi zingakuphazamisa.

Izinkinga Zokugaya Ukudla: Uma une-diarhhea noma uyahlanza, umzimba wakho ungase ungamunci kahle iphilisi.

Ithiphu Esemqoka: Sebenzisa amakhondomu noma ezinye izindlela zokweseka uma uphuthelwe umthamo, uqala umuthi omusha, noma unezinkinga zesisu. Kungcono uqaphele!

Okufanele Ukwenze Uma Ucabanga Ukhulelwe Ngesikhathi Usebenzisa Ukuvikelwa Kokuzalwa

Uma ucabanga ukuthi kungenzeka ukhulelwe, nansi into okufanele uyenze okulandelayo:

Thatha Ukuhlolwa Kokukhulelwa Okusekhaya: Kuyashesha, kulula, futhi kunembe. Ungakuthola kunoma iyiphi ikhemisi.

Vakashela Udokotela Wakho: Uma ukuhlolwa kuhle, hlela isikhathi sokuhlangana. Udokotela wakho angakuqinisekisa ukukhulelwa futhi akunikeze imiyalelo ngokuthi yini ongayenza okulandelayo.

Qala Ukunakekelwa Kwangaphambi Kokubeletha: Uma ukhulelwe, qala ukuthatha amavithamini okubeletha ngokushesha. I-folic acid ibaluleke kakhulu emasontweni okuqala okukhulelwa ekukhuleni komntwana esibelethweni.

Ithiphu Esemqoka: Ukunakekelwa kwangaphambi kokubeletha kubalulekile ekukhulelweni okunempilo, ngakho ungalibali uma uthola umphumela wokuhlolwa omuhle!

Umphumela Oyinhloko

Ngakho-ke yebo, ukukhulelwa kungenzeka, ngisho noma usebenzisa imishanguzo yokulawula inzalo. Kubalulekile ukwazi izimpawu zokuqala zokukhulelwa usebenzisa imishanguzo yokulawula inzalo bese ubheka izimpawu zokukhulelwa usebenzisa imishanguzo yokulawula inzalo. Uma usola ukuthi ukhulelwe, qinisekisa ngokuhlolwa bese uthintana nodokotela wakho. Khumbula, indlela esebenza kakhulu yokulawula inzalo wukuyisebenzisa njalo nangendlela efanele. Hlala uqaphela noma yiziphi izimpawu ezingajwayelekile, futhi uma unokungabaza, ungabambeleli ekutholeni ukuhlolwa.

Imibuzo evame ukubuzwa

Ingabe ukuhlolwa kokukhulelwa kuyasebenza ngisasebenzisa imishanguzo yokulawula inzalo?

Yebo, kusazobona ihomoni yokukhulelwa i-hCG, engathintwa yimishanguzo yokulawula inzalo.

Ingabe ukuphuma kwegazi okuncane kuwuphawu lokukhulelwa ngaso sonke isikhathi?

Hhayi ngaso sonke isikhathi. Ukuphuma kwegazi okuncane kungaba ngenxa yokufakelwa kwembungu, kodwa futhi kuwumphumela ovamile wemishanguzo yokulawula inzalo. Yenza ukuhlolwa kokukhulelwa uma ungaqiniseki.

Kufanele ngenzeni uma ngikhohlela iphilisi lami lokulawula inzalo?

Yithathe masinyane nje uma ukhumbula bese usebenzisa enye indlela yokuvikela, njengamakhondomu, okungenani izinsuku ezi-7 ukuze uphephe.

Ingabe imishanguzo yokulawula inzalo ingalimaza ingane uma ngikhulelwe?

Uma ukhulelwe, yeka ngokushesha ukuthatha imishanguzo yokulawula inzalo. Kodwa ungakhathazeki—izinhlobo eziningi zemishanguzo yokulawula inzalo azilimazi ekukhulelweni kwangokuqala.

Izimpawu zingavela masinyane kangakanani uma ngikhulelwa ngisebenzisa imishanguzo yokulawula inzalo?

Izimpawu zingavela phakathi kwamaviki angu-2-3 ngemuva kokukhulelwa, kufana nokukhulelwa okwenzeka ngendlela yemvelo.

Izinkomba

1. Trussell J. (2011). Ukwehluleka kwemishanguzo yokulawula inzalo e-United States. I-Contraception Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/21477680/
2. Wilcox, A. J., Baird, D. D., & Weinberg, C. R. (1999). Isikhathi sokufakelwa kwembungu kanye nokulahleka kokukhulelwa. I-New England journal of medicine. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/10362823/
3. Lee, N. M., & Saha, S. (2011). Isicanucanu nokuhlanza ngesikhathi sokukhulelwa. I-Gastroenterology clinics of North America. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC3676933/
4. Yu, J. H., Kim, M. J., Cho, H., Liu, H. J., Han, S. J., & Ahn, T. G. (2013). Izifo zesifuba ngesikhathi sokukhulelwa nokuncelisa. I-Obstetrics & gynecology science. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC3784111/
5. Corwin, E. J., & Arbour, M. (2007). Ukukhathala kwangemva kokubeletha nezindlela ezisekelwe ebufakazini. MCN. Ijenali yaseMelika yokunakekelwa kukamama nengane. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/17667284/
6. Thorp, J. M., Jr, Norton, P. A., Wall, L. L., Kuller, J. A., Eucker, B., & Wells, E. (1999). Ukungakwazi ukuzibamba komchamo ngesikhathi sokukhulelwa nangesikhathi sangemva kokubeletha: ucwaningo olubheke phambili. Ijenali yaseMelika yezifo zabesifazane nokubeletha. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/10454667/
7. Mu, E., & Kulkarni, J. (2022). Imishanguzo yokulawula inzalo ngamahomoni nezifo zengqondo. I-Australian prescriber. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/35755988/
8. Chaouat, G., Dubanchet, S., & Ledée, N. (2007). Ama-cytokines: Abalulekile ekufakelweni kwembungu yini?. Ijenali yokuzala okusizwa nokufuzo. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC3455031/
9. Bancroft, J., Cook, A., & Williamson, L. (1988). Ukulangazelela ukudla, isimo sengqondo nomjikelezo wokuya esikhathini. Umuthi wezengqondo. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/3270830/
10. Rodrigues, I., Grou, F., & Joly, J. (2001). Ukusebenza kahle kwamaphilisi okungxamisekile okulawula inzalo phakathi kwamahora angu-72 no-120 emva kocansi olungenazivikelo. Ijenali yaseMelika yezifo zabesifazane nokubeletha. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/11262449/