Isikhathi esimaphakathi sokukhulelwa
Uma uzama ukukhulelwa, kungenzeka ukuthi kukhona umbuzo owodwa oyinhloko engqondweni yakho: kuzothatha isikhathi esingakanani ukuthi ukhulelwe? Ngeshwa, akukho mpendulo eyodwa eqondile, ngoba lokhu kungahluka kuye ngempilo yakho, iminyaka, impilo yokuzala, nangokuthi nina niyabelana ucansi njalo kangakanani. Iminingi imibhangqwana ingalindela ukukhulelwa phakathi nonyaka, kodwa lokho akusona isimo sengqondo sonke. Ngezansi, sichaza izibalo futhi sixoxa ngesikhathi okufanele ucabangele ngaso ukwenza ukuhlolwa kokungazali.
Kuthatha Isikhathi Esingakanani Ukukhulelwa?
Lena yinombolo ehluka kakhulu, ngakho kubalulekile ukuthi ungazizukisi noma uzifanise neminye imibhangqwana ulindele imiphumela efanayo. Ucwaningo luka-2002 olwenziwe kumagazini i-Human Reproduction lwafunda abesifazane abangu-346 abebezama ukukhulelwa phakathi konyaka owodwa. U-38% wabesifazane bakhulelwa kungakapheli inyanga engu-1, u-68% kungakapheli izinyanga ezi-3, u-81% kungakapheli izinyanga ezi-6, kanti u-92% kungakapheli izinyanga eziyi-12. U-8% osele abakhulelanga phakathi nonyaka wokuqala. Eminye imibhangqwana ingathatha iminyaka engu-2 noma engu-3 ukuze ikhulelwe.
Yini Engenza Ukukhulelwa Kuthathe Isikhathi Eside?
Kunezinto eziningana ezingathinta ukukwazi kwakho ukuzala. Iminyaka ingesinye sezinto ezinkulu kakhulu kulokhu. Kwabesifazane, amandla okuzala aqala ukwehla uma bengena eminyakeni yabo yama-30. Kwabesilisa, imvamisa ukukwazi ukuzala akwehli kuze kufike cishe eminyakeni engama-50. Izinto zokuphila nazo zingayenza kube lula noma kube nzima ukukhulelwa. Ukubhema, ukuphuza kakhulu utshwala, amazinga aphezulu e-caffeine, konke kungavimbela amandla okuzala. Ukuba ungaphilile noma unesibindi esikhulu kakhulu (ukukhuluphala) nakho kungenza kube nzima ukukhulelwa. Ngaphezu kwalokho, abaningi abesifazane abazama ukukhulelwa basuke besanda kuyeka ukusebenzisa indlela yokuvimbela ukukhulelwa. Imvamisa kuthatha umjikelezo owodwa ogcwele (cishe inyanga) ukuze umzimba wakho ubuyele esimweni sawo esijwayelekile futhi ulungele ukukhulelwa ngemva kokuyeka izidakamizwa zokuvimbela ukukhulelwa.
Kufanele Ubone Nini Uchwepheshe Wezokungazali?
Ngaphambi kokuthi uqale ukuzama ukukhulelwa, kufanele uvakashele udokotela wakho wenze ukuhlolwa okuvamile futhi umazise ukuthi uzama ukukhulelwa. Bangaqinisekisa ukuthi uphilile nokuthi umzimba wakho ulungele umntwana. Nokho, iningi lemibhangqwana alenzi ukuhlolwa kokungazali ngesikhathi esiqala ukuzama ukukhulelwa. Imvamisa, ungakwazi ukulinda uze uchithe unyaka uzama. Ngemva kwalokho, nobabili ningafuna ukuya kochwepheshe bezokungazali ukuze nibone ukuthi kukhona yini inkinga yokungazali. Uma ikhona, ningase nifune ukulandela izindlela zokwelashwa ukuze nisizwe nibe nomntwana. Uma uzama ukukhulelwa uneminyaka engu-35 noma ngaphezulu, kufanele uvakashele uchwepheshe bezokungazali uma ungakakhuleli kungakapheli izinyanga ezi-6. Lokhu kuqinisekisa ukuthi awuchithi sikhathi sakho esibalulekile.
CONCEIVE PLUS®
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