Umthelela wesisindo ekuzaleni
Ukuba nesisindo esinempilo kubalulekile ngezizathu eziningi, esinye sazo ukuba nenzalo. Uma uzama ukukhulelwa futhi wena noma umlingani wakho ninenkani ngokweqile noma nisinda kancane kakhulu, kungase kube nzima ukukhulelwa. Ngaphambi kokuthi uqale ukuzama ukukhulelwa, kuwumqondo omuhle ukubonana nodokotela wakho mayelana nempilo yakho yonke futhi, uma kudingeka, nisebenze uhlelo lokufinyelela nokugcina isisindo esinempilo ngokulandela ukudla okukhethekile.
Ukukhuluphala nokuthinta kwakho ekuzaleni
Ukukhuluphala ngokweqile (ukuba ne-BMI engu-25 noma ngaphezulu) kungaphazamisa inzalo yowesifazane ngokuthinta ukukhiqizwa kwamahomoni emzimbeni wakhe. Ukuba namafutha amaningi kuholela ekukhiqizweni kwe-estrogen eningi, okungenza kuphazamiseke i-ovulation. Ngaphezu kwalokho, ukukhuluphala kakhulu kuhlotshaniswe nezinkinga ezimbalwa ezihlobene nokuzala, kuhlanganise nesifo se-endocrine ne-poly-cystic ovary syndrome (PCOS). Sekukonke, abesifazane abakhuluphele ngokweqile banobunzima obukhulu ekukhulelweni, futhi ukukhuluphala ngokweqile kunganciphisa amandla okunotha. Eмадодени, ukukhuluphala ngokweqile kunganciphisa amazinga e-testosterone futhi kubangele ikhwalithi yesidoda ephansi.
Ukuba nesisindo esingaphansi nokuthinta kwaso ekuzaleni
Ukuba nesisindo esingaphansi (ukuba ne-BMI engaphansi kuka-18.5) nakho kungaba inkinga ekuzaleni. Njengokukhuluphala ngokweqile, ukuba nesisindo esingaphansi kungaholela ekungalingani ekukhiqizweni kwamahomoni. Abesifazane abanesimiso sesisindo esingaphansi bavame futhi ukungatholi izakhamzimba ezanele. Lokhu kungaholela eku-ovulation okungajwayelekile noma ngisho nokuma kokuvela kweqanda ngokuphelele. Lapho abesifazane abanesimiso esingaphansi bekhulelwa, ukushoda kwezondlo kungabeka izingozi emithwalweni yabo. Ukuba nesisindo esingaphansi kuyinkinga nakwabesilisa. Kuvame ukuholela ku-kubalo lesidoda eliphansi, okwenza kube nzima ukondla iqanda.
Kwabobabili abesilisa nabesifazane, ngakho-ke, kubalulekile ukusebenza ukuze kube nesisindo esinempilo ngaphambi kokuzama ukukhulelwa. Lokhu angeke kukusize kuphela ukuthi ukhulelwe, kodwa kuzokusiza ukuba ube nokukhulelwa okunempilo futhi ube nempilo ende, enempilo lapho ukhulisela umndeni.
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