Izimpawu zokuqala zokukhulelwa eziyi-70: Ukuqaphela izimpawu ezincane

 

Ukukhulelwa uhambo oluyisimanga, oluvame ukuphawulwa izinguquko ezincane emzimbeni womuntu wesifazane kudala ngaphambi kokuba ukuhlolwa okuqinisekisayo kukhombise umphumela omuhle. Izimpawu zokuqala zokukhulelwa zingahluka zisuke kulezo ezisobala ziye kwezingalindelekile, futhi ukwazi ukuthi yini okufanele uyibheke kungenza lolu hambo lube lula ukululawula. Ezinye zalezi zingabhekwa njenge-zimpawu eziyimfihlo zokukhulelwa ezilula ukunganakwa [1]. Lapha, sibheka izimpawu ezingama-70 zokuqala zokukhulelwa, sinikeza ukubuka okubanzi ngalokho ongase ukuzwe emasontweni okuqala. Ngakho-ke, ziyini lezi zimpawu ezingama-70 zokuqala zokukhulelwa? Funda uqhubeke ukuze uthole impendulo.

1. Ukulahleka Kokuya Esikhathini

Ivamise ukuba uphawu lokuqala, ukulahleka kokuya esikhathini kubonisa ukuthi ukufakelwa nokuqondana kweqanda nesidoda kungase sekwenzekile.

2. Ukopha Kokufakwa Kwembryo

Ukopha okuncane ngesikhathi lapho isikhathi sokuya esikhathini silahlekile kungavela ngenxa yokufakwa kwe-embryo [5].

3. Ukuhuzuka

Ukuhuzuka okuncane, okufana nobuhlungu besikhathi sokuya esikhathini, kungenzeka njengoba isibeletho siqala ukwanda.

4. Isicanucanu

“Isicanucanu sakuseni” singavela kusenesikhathi, nakuba singavela ngesikhathi sanoma yisiphi isikhathi sosuku [2].

5. Ukuzonda Okuthile Ekudleni

Ukungasakuthandi ngokuzumayo ukudla okuthile kungase kubonise ukukhulelwa njengoba amahomoni eqala ukuguquguquka.

6. Ukulangazelela Ukudla

Isifiso esinamandla sokudla okuthile singaqala kusenesikhathi ngenxa yoshintsho lwamahomoni.

7. Ukukhathala

Ukuzizwa ukhathele ngokungajwayelekile kuvamile njengoba umzimba wakho usebenzisa amandla ukusekela i-embryo. Ukufaka amakha-okondla okuzala njenge-folate, i-zinc, ne-vitamin B6 ekudleni kwakho kungase kusekele ibhalansi yamahomoni futhi kwehlise ezinye izimpawu zokuqala zokukhulelwa ezifana nokukhathala, isicanucanu, nokuguquguquka kwemizwa.

8. Ubuhlungu Bamabele

Amahomoni angabangela ukuthi amabele abuhlungu, avuvuke, noma azwele uma ethintwa.

9. Ama-Areola Asemnyama

Ama-areola angamnyama futhi ande njengoba umzimba ulungiselela ukuncelisa.

10. Ukuchama Kaningi

Amahomoni abangela ukugeleza kwegazi okwandayo kuma-renal, okuholela ekuchameleni kaningi.

11. Ukuvuvukala Kwesisu

Ushintsho lwamahomoni lwasekuqaleni lungadala igesi nokuvuvukala esiswini, kufane nezimpawu ze-PMS.

12. Ukuqunjelwa

I-progesterone inganciphisa ukugaya ukudla, kuholele ekubambezelekeni kokuhamba kwendle.

13. Isilungulela

Ushintsho lwamahomoni lungakhulula ivalvu phakathi kwesisu ne-esophagus, kubangele isilungulela.

14. Ukuguquguquka Kwemizwa

Ushintsho olusheshayo lwamahomoni lungakwenza uzizwe unemizwa engajwayelekile noma ucasukile.

15. Ubuhlungu Bomhlane

Isibeletho esikhulayo singacindezela umhlane ongaphansi, kuholele ekungakhululeki.

16. Ukuhlunga Ikhanda

Umthamo wegazi uyanda ngesikhathi sokukhulelwa, okungaholela ekuhlungeni ikhanda kusenesikhathi.

17. Isiyengo (Ukuzulazula Ikhanda)

Izinguquko zama-hormone zingadala ukushintsha komfutho wegazi, kuholele ekuzulazuleni ikhanda [4].

18. Umuzwa Osebenzayo Wokunuka

Amaphunga obekungazwakali ngaphambili angase manje azwakale eqine kakhulu.

19. Ukukhuphuka Kwe-Basal Body Temperature

I-BBT ivame ukuhlala iphezulu ngemva kokuvuthwa kwamaqanda nokukhulelwa.

20|Ukunambitheka Kwensimbi

Ezinye izifazane zibika ukunambitheka kwensimbi emlonyeni wazo, okwaziwa ngokuthi i-dysgeusia.

21. Uketshezi Lomlomo Oluningi

Uketshezi lomlomo oluningi, noma i-ptyalism, kungesinye sezimpawu ezingavamile.

22. Umuzwa Wokuhlanza (Gag Reflex)

Noma ungabi nesicanucanu, ezinye izifazane ziba nomuzwa okhulayo wokuhlanza (gag reflex).

23. Ukuxinana Kwamakhala

Ama-hormone angabangela ukuvuvukala kwemigudu yamakhala, kuholele ekuxineni kwamakhala.

24. Amazinyo Azwelayo

Ukugobhoza kwegazi okwandayo kungenza amazinyo azwele futhi avame ukopha.

25. I-Acne

Izinguquko zama-hormone zingadala ukuqubuka kwesikhumba, noma ngabe ubukade unaso isikhumba esicwebile.

26. Isikhumba Esicwebile

Ngakolunye uhlangothi, ezinye izifazane zithola ukuthi isikhumba sazo siye sibe sicwebile ngendlela engajwayelekile.

27. Ukugcwala Kwamabele

Amabele angazwakala egcwele njengoba elungiselela ukukhiqiza ubisi.

28. Ukuphelelwa Umoya

Isidingo somzimba sokuphefumula umoya omningi singakwenza uzwe ukuphelelwa umoya.

29. Ukuzwela Kwamathiphu Amabele

Amabele angase azwe ezwela kakhulu noma abe buhlungu.

30. Amaphupho Acacile Kakhulu

Izinguquko zama-hormone zingathinta ubukhali namandla wamaphupho.

31. Isilinganiso Senhliziyo Esikhulayo

Isilinganiso senhliziyo esenyukayo singaqala kusenesikhathi njengoba umzimba wakho usebenza kanzima.

32. Izifutho Zokushisa

Amazinga ama-hormone akhuphukayo angaholela emizweni ehlaba umxhwele yokushisa kungazelelwe.

33. Izinguquko Esikhunjeni

Izinguquko kumbala wesikhumba, ezaziwa ngokuthi i-melasma, zingavela.

34. Ukoma Okukhulayo

Isidingo somzimba soketshezi siyakhula, okuholela ekomeni okukhulu.

35. Ukuthuthumela Ngokweqile (Ukuklwebheka Umjuluko Omningi)

Ama-hormone okukhulelwa angakwenza uthuke kakhulu kunokujwayelekile.

36. Ukugwinywa Ezandleni

Isifo se-carpal tunnel, esibonakala ngokugwinywa noma ukudikibaleka ezandleni, singaqala ekuqaleni kokukhulelwa.

37. Imigqa Yemilenze

Ezinye izifazane ziba nemigqa yemilenze ngenxa yesidingo samavithamini namaminerali.

38. Ushintsho Kumucus Wesibeletho

Ungase uqaphele ukwanda komchamo wesibeletho onobumnandi obuqinile.

39. Isinye Esizwelayo

Ukuzwela kwesinye kungakhula, kuholele ekuhambeni endlini yangasese kaningi.

40. I-Libido Ehliwe

Ama-hormone angaholela ekwehleni kwesifiso sokwenza ucansi.

41. I-Libido Ekhulayo

Ngakolunye uhlangothi, ezinye izifazane zingase zizwe isikhashana ukwanda kwe-libido.

42. Ingcindezi Esiswini Esingezansi

Izinguquko zama-hormone zingadala umuzwa wokugcwala noma ingcindezi.

43. Izandla Nezinyawo Ezivuvukele

Ukuvuvukala okuncane kungaqala kusenesikhathi njengoba ukuvikeleka koketshezi kukhula.

44. Izinguquko Kumaphethini Okulala

Ukuphazamiseka kokulala, kuhlanganise nokungalali, kungaqala ekuqaleni kokukhulelwa.

45. Amehlo Azwelayo

Amehlo angazwakala ome noma azwele kakhulu ekukhanyeni.

46. Ukoma Okungajwayelekile Noma Ukulunywa

Ezinye izifazane ziba nesikhumba esomile noma esiluma ekuqaleni kokukhulelwa.

47. Iphunga Lomchamo Elikhulayo

Ama-hormone angaguqula iphunga lomchamo wakho [3].

48. Ukungasayithandi I-Caffeine

Umzimba ungakudonsela kude nezikhuthazi ezifana ne-caffeine.

49. Imihuzuko Esiswini Esingezansi

Ezinye izifazane zizizwa imihuzuko noma imizwa yokudonswa esiswini.

50. Imithambo Egobhozayo (Varicose Veins)

Ukukhula komthamo wegazi nengcindezi kungabangela imithambo ukuthi ivuvuke.

51. Ama-Skin Tag Esikhunjeni

Amahomoni angabangela ukubonakala kwamathumba amancane esikhunjeni (skin tags).

52. Ukukhula Kwezinwele Okusheshayo

Amahomoni angakhuthaza ukukhula kwezinwele, kuholele ezinweleni ezikhula ngokushesha noma eziwugqinsi.

53. ukuzizwa Ubanda Noma Ushisa

Izinguquko ezidalwe amahomoni ezingeni lokushisa komzimba zingakwenza uzizwe ubanda noma ushisa ngokungajwayelekile.

54. Umkhuhlane Omnene

Ukukhuphuka okuncane kwezinga lokushisa komzimba kungavela.

55. Izinzipho Eziwugqinsi

Ukukhula kwezinzipho kungashesha, okuholela ezinziphoni eziqinile, eziwugqinsi.

56. Izifiso Zokuqhwa

Isifiso seqhwa noma izinto ezibandayo singaba uphawu lokuqala.

57. Umphimbo Obuhlungu

Ukukhula kokugeleza kwegazi kungaholela ekuzweleni komphimbo.

58. Ukugqumuka Kwesisu

Ukukhula komoya esiswini nezinguquko ekugayweni kokudla kungadala imisindo esiswini.

59. Umlomo Owomile

Izinguquko zamahomoni zingenza umlomo uzwakale womile.

60. Ukuzwela Ezindlebeni

Ukuqaphela noma ukuzwela kakhulu umsindo kungavela.

61. Umoya Esiswini

I-progesterone ingaholela ekwandeni kokwakheka komoya esiswini.

 

 

 

62. Ubuhlungu Ezinqulwini

I-pelvis iqala ukulungiselela ukwanda, okungaholela ekungakhululeki emathangeni nasemadlebeni ezinqula.

63. Ushintsho Emathunjini

Amahomoni angashintsha ukujuluka nokujwayeleka kwamathumbu.

64. Ukuthimula

Ukukhula kokukhiqizwa kwamafinyila kungabangela ukukhwehlela ngokuphindaphindiwe.

65. Ubuhlungu Noma Ukuzwela Esifubeni

Isifuba singazwakala sizwela kakhulu noma sibuhlungu okungajwayelekile.

66. Injabulo Noma Usizi Olungachazwanga

Izinguquko zeemizwa zivamile lapho amahomoni eshintsha.

67. Ubuhlungu Bemisipha

Iminwe yemisipha ingazwakala ibuhlungu njengoba umzimba uzama ukuzivumelanisa nezinguquko zamahomoni.

68. Ukuthuthumela Ezinyaweni

Izinguquko ekushintshashintsheni kwegazi zingabangela umuzwa wokuthuthumela ezinyaweni.

69. Iphunga Lomzimba Elingajwayelekile

Izinguquko zamahomoni zingabangela ushintsho kumphunga womzimba.

70. Ukwehla Kokuzivikela Komzimba

Ukwehla kokuzivikela komzimba kungakwenza ube sengozini enkulu yokubanda.

Isiphetho

Ngokufingqa, lezi zimpawu zokuqala ezingama-70 zokukhulelwa zimelela uhla olubanzi lwezinguquko zomzimba nezeemizwa ezingabonisa ukuqala kokukhulelwa. Uma uqaphela izimpawu eziningana, ukuhlolwa kokukhulelwa kungaqinisekisa ukusola kwakho. Nakuba okuhlangenwe nakho kwehluka kumuntu nomuntu, ukuqonda lezi zinkomba zokuqala zokukhulelwa kungakunikeza ulwazi olubalulekile ngohambo lomzimba wakho olukhethekile.

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Izinsiza:

1. Zib M, Lim L, Walters WA. Izimpawu ngesikhathi sokukhulelwa okuvamile: ucwaningo oluhleliwe olulawulwayo. Aust N Z J Obstet Gynaecol. 1999 Nov;39(4):401-10. doi:10.1111/j.1479-828x.1999.tb03122.x. PMID: 10687753.
2. Forrest D. Tierson, Carolyn L. Olsen, Ernest B. Hook. Isicanucanu nokuhlanza ngesikhathi sokukhulelwa nokuxhumana nomphumela wokukhulelwa. American Journal of Obstetrics and Gynecology. Volume 155, Issue 5. 1986. Pages 1017-1022. ISSN 0002-9378. https://doi.org/10.1016/0002-9378(86)90337-6. (https://www.sciencedirect.com/science/article/pii/0002937886903376)
3. Bastian LA, et al. Izibonakaliso zokugula ezibonakalayo nokuxilongwa kokukhulelwa kokuqala. https://www.uptodate.com/contents/clinical-manifestations-and-diagnosis-of-early-pregnancy. Kufinyelelwe ngoNovemba 09, 2024.
4. Committee on Practice Bulletins-Obstetrics. ACOG Practice Bulletin No. 189: Isicanucanu Nokuhlanza Ngokukhulelwa. Obstet Gynecol. 2018 Jan;131(1):e15-e30. doi:10.1097/AOG.0000000000002456. PMID: 29266076.
5. Norwitz ER, et al. Uhlolojikelele ngemvelaphi nesibuyekezo sokopha kwesitho sangasese sowesifazane ngesikhathi sokukhulelwa. https://www.uptodate.com/contents/clinical-manifestations-and-diagnosis-of-early-pregnancy. Kufinyelelwe ngoNovemba 09, 2024.