Indlela uSelenium nokuzala kwabesilisa okusekela ngayo impilo yesidoda nempumelelo yokuzala
Lapho kucatshangwa ngenzalo, amadoda avame ukukhohlwa ukuthi amavithamini namaminerali adlala indima enkulu. Kodwa empeleni, ukugxila ku-selenium nenzalo yamadoda kungaletha umehluko omkhulu. I-Selenium, i-mineral ebalulekile, isekela impilo yokuzala futhi ikakhulukazi isiza ngekhwalithi yesidoda nokunyakaza kwaso, okuyizinto zombili ezibalulekile ekuchanyusheleni okuyimpumelelo. Lapha, sizoxoxa ngendlela i-selenium esebenza ngayo empilweni yesidoda nokubaluleka kwayo ohambweni lokuya ekubeni ngabazali.
Kungani i-Selenium Ibalelekile Enzalweni Yamadoda
I-Selenium ibalulekile empilweni yesidoda. Isebenza njenge-antioxidant enamandla evikela amaseli ekulimaleni. Lokhu kucindezeleka kwe-oxidative, ikakhulukazi okuvela kuma-free radicals, kungabuthakathaka ukunyakaza kwesidoda futhi kwehlise inzalo iyonke. Empeleni, i-selenium ilwa nalokhu kulimala, isebenza ukugcina isidoda siphilile futhi sisebenza kahle, isiza ukukhuthaza inzalo yamadoda eneselenium [1].
Ucwaningo luyakuqinisekisa lokhu. Izifundo zithole ukuthi amazinga aphansi e-selenium angaholela kwikhwalithi embi yesidoda futhi, ngenxa yalokho, kwehle inzalo. Ngakolunye uhlangothi, amadoda adla i-selenium eyanele avame ukuba nekhalithi engcono nesidoda esinyakazayo kahle. Njengoba isidoda sinesikhathi eside okufanele sihambe ukuze sifinyelele eqandeni, amandla engeziwe nokunyakaza okunikezwa i-selenium kungasiza ukukhulisa amathuba okuchanyushela. Ngakho-ke uma uzama ukukhulelwa ngokubhekisele, i-selenium ingaba wukwenezela okuwusizo ekusekeleni ikhwalithi yesidoda esine-selenium kanye nempilo yokuzala yamadoda iyonke [2].
Ithiphu ebalulekile: Zama ukudla ukudla okucebile nge-selenium njengamahlamvu e-Brazil nut, inhlanzi namaqanda, noma cabanga ukuthatha izithasiselo ukusiza ukugcina impilo yesidoda ilawulwa kahle.
Indlela i-Selenium esiza ngayo isidoda sihamba kangcono futhi sihlale siqinile
Ukunyakaza kwesidoda, noma i-motility, kubalulekile ngokuphelele ukuze kuchanyushelwe iqanda. I-Selenium isiza kule nqubo ngokwenza amasheleni amaseli esidoda aqine, inika isidoda ukuguquguquka namandla okunyakaza. Iphinde ibe nengxenye ekukhiqizweni kwamaprotheni emphinjeni (umsila) wesidoda, okubalulekile ekubhukudeni okufanele [3].
Ucwaningo luphakamisa ukuthi izithasiselo ze-selenium zingaholela ekunyakazeni okungcono. Emadodeni abhekene nokunyakaza okuphansi kwesidoda, i-selenium inganikeza ukukhuthazwa kwemvelo empilweni yokuzala. Ukunyakaza okuthuthukisiwe kubalulekile kubabhangqi abafuna ukukhulelwa ngoba kusho ukuthi isidoda singahamba kahle ohlelweni lokuzala lwesifazane futhi sibe nethuba elikhulu lokufinyelela eqandeni.
Ithiphu ebalulekile: Amadoda anokunyakaza kwesidoda okuphansi kufanele acabangele i-multivitamin yokusekela inzalo noma ukudla okune-selenium eningi ukuze kusizwe ngcono ukunyakaza.
I-Selenium: I-Antioxidant enamandla ukuvikela isidoda
Omunye wemiphumela enamandla kakhulu ye-selenium amandla ayo okuvikela njenge-antioxidant, okubaluleke kakhulu esidodeni. Ukucindezeleka kwe-oxidative kungalimaza amaseli esidoda futhi kwehlise ukusebenza kwawo. Kodwa i-selenium, ikakhulukazi uma ihlanganiswe nezinye ama-antioxidant njenge-vitamin E, isebenza njengesihlangu, inciphisa ukulimala futhi ivikele amaseli esidoda [4].
Ucwaningo lubonise ukuthi abesilisa ababephuza i-selenium ne-vitamin E babenokuthuthuka okukhulu kwekhwalithi yesidoda. Laba ababili, i-selenium kanye nama-antioxidant afana ne-Vitamin C ekuzaleni no-E, bangaba inhlanganisela enhle yokunciphisa imiphumela ye-oxidative stress nokusiza ukuvikela isidoda ekulimaleni kwamangqamuzana. Noma ubani ocabangisisa ngendlela yokuthuthukisa amandla akhe okubamba iqhaza ekuzaleni, ukusebenzisa isithasiselo esilinganiselayo esinezithako ezinjengalezi kungaba usizo.
Ithiphu ebalulekile: Inhlanganisela ye-selenium, i-vitamin C, kanye ne-Vitamin E yokungabi nembewu kwabesilisa ingaba yisihluthulelo kwabesilisa abafuna ukuvikela impilo yesidoda nokwandisa amazinga e-antioxidant.
Indlela i-selenium ethinta ngayo ukulingana kwamahomoni kwabesilisa
I-selenium iphinde isekele impilo yamahomoni, okuyinto ebalulekile ekuzaleni. I-thyroid, encika ku-selenium ukuze isebenze, ikhiqiza amahomoni athonya impilo yokuzala kwabesilisa. Uma amazinga e-selenium ephansi, amahomoni e-thyroid angase angalingani, lokhu kungathinta ukukhiqizwa kwesidoda [5].
Kwabanye abesilisa, i-selenium ephansi iholela ekungalingani kwamahomoni, okunganciphisa ukukwazi ukuzala. I-thyroid enempilo ingasiza ekukhiqizeni isidoda nasekusekeleni umsebenzi wokuzala. Ukuhlanganisa i-selenium ohlelweni lwezempilo eligxile ekwandiseni amandla okubamba iqhaza ekuzaleni kungase kusekele ukuzala kwabesilisa ngokugcina izinga lamahomoni lizinzile [6].
Ithiphu ebalulekile: Gcina ukusebenza kwe-thyroid kuqinile ngokudla okune-selenium kanye nezithako zokudla ukuze ube nokulingana okuhle kwamahomoni okusiza ukuzala.
Ukuvikelwa kwe-DNA nendima ye-selenium empumelelweni yokuzala
Umonakalo ku-DNA yesidoda uyisici esikhulu ezinkingeni zokungabi nembewu. I-oxidative stress ingalimaza i-DNA yesidoda, okungenza kwehle amathuba okukhulelwa futhi kuholele ezinkingeni ngesikhathi sokukhulelwa. I-selenium isebenza njengomvikeli lapha, ivikela i-DNA yesidoda ekulimaleni iqinisekise ukuthi isalokhu iphilile [7]. I-DNA enempilo isho amandla angcono okufekithisa, ngakho kusobala ukuthi indima yokuvikela ye-selenium ingaba inzuzo uma nizama ukukhulelwa.
Ngokwehlisa ukulimala kwe-DNA, i-selenium isekela imiphumela engcono yokuzala. Kulabo abasebenza ukuze babe ngabazali, ukwengeza i-selenium kungasiza ekugcineni isidoda siphilile ne-DNA ingalimazekile, kukhulise amathuba okukhulelwa ngempumelelo [8].
Ithiphu ebalulekile: Ufuna ukuvikela i-DNA yesidoda? Qinisekisa ukuthi i-selenium iyingxenye yohlelo lwakho lwansuku zonke lokusekela ukuzala.
Isiphetho Esiyinhloko
Ukuze siqoqe ndawonye, i-selenium iwuminerali obalulekile engxoxweni mayelana ne-selenium nokuzala kwabesilisa. Yenza okuningi ekusizeni ukuthuthukisa i-selenium empilweni yesidoda, ekunyakazeni kwaso, nasekuvikelweni kuma-antioxidant. Ngokukhuthaza ukunyakaza kwesidoda, ukuvikela amaseli ekulimazweni, nokugcina ubuqotho be-DNA, i-selenium ingaba isengezo esihle kunoma yiluphi uhlelo lokuthuthukisa ukuzala. Uma usehambele ohambweni lokuya ekukhulelweni, cabanga ukudla okunothe nge-selenium noma izithasiselo ukuze unike isidoda ukukhuthazwa kwemvelo.
Imibuzo Evame Ukubuzwa
Yimaphi ukudla okunothe nge-selenium okuphezulu ekuzaleni kwabesilisa?
Ama-brazil nuts, inhlanzi, amaqanda, namabele agayiwe aphelele anothe nge-selenium futhi angasekela ukuzala.
Ingabe izithasiselo ze-selenium zodwa zingathuthukisa ukunyakaza kwesidoda?
I-selenium ingasiza ekunyakazeni (motility) kwesidoda, nakuba ukuyihlanganisa nama-antioxidant afana ne-vitamin E kungase kubonise imiphumela engcono.
Kufanele amadoda athathe i-selenium engakanani uma ezama ukukhulelisa?
Ngokuvamile, amadoda adinga cishe u-75µg we-selenium nsuku zonke, kodwa hlola nodokotela noma umhlinzeki wezempilo ukuze ubone okungcono kakhulu kuwe.
Kuthatha isikhathi esingakanani ukuthi i-selenium ithuthukise impilo yesidoda?
Isidoda esisha sithatha izinyanga ezimbalwa ukuthuthuka, ngakho ukuthatha i-selenium njalo kungasiza kancane kancane empilweni yesidoda.
Ingabe kukhona ezinye izithasiselo ezihambisana kahle ne-selenium ekuzaleni kwabesilisa?
Yebo, amavithamini C no-E asebenza kahle ne-selenium ukusekela impilo yesidoda nokuthuthukisa ukuzala.
Ukwengeza ukudla okunothe nge-selenium kanye nezithasiselo ezivela ku-Conceive Plus kungaba indlela elula yokusekela impilo yokuzala kwabesilisa ngendlela yemvelo.
Izinkomba
- Scott, R., MacPherson, A., Yates, R. W., Hussain, B., & Dixon, J. (1998). Umphumela wokwengeza i-selenium ngomlomo ekunyakazeni kwesidoda somuntu. British journal of urology. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/9698665/
- Moslemi, M. K., & Tavanbakhsh, S. (2011). Ukwengeza i-selenium-vitamin E emadodeni angenazo inzalo: imiphumela kumapharamitha esidoda nezinga lokukhulelwa. International journal of general medicine. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/21403799/
- Rayman M. P. (2000). The importance of selenium to human health. Lancet (London, England). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/10963212/
- Vinceti, M., Filippini, T., & Wise, L. A. (2018). Environmental Selenium and Human Health: an Update. Current environmental health reports. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/30280317/
- John R Arthur, Geoffrey J Beckett, Thyroid function, British Medical Bulletin. Kutholakala ku: https://academic.oup.com/bmb/article-abstract/55/3/658/406208?redirectedFrom=fulltext
- Tvrda, E., Peer, R., Sikka, S. C., & Agarwal, A. (2015). Insimbi nethusi ekuzaleni kwabesilisa: ummese onamicala emibili. Journal of assisted reproduction and genetics. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/25245929/
- Aitken, R. J., & Clarkson, J. S. (1987). Isisekelo samangqamuzana somsebenzi wesidoda ongasebenzi kahle nokuxhumana kwawo nokwakheka kwe-reactive oxygen species ngabesidoda bomuntu. Journal of reproduction and fertility. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/2828610/
- Mistry, H. D., & Williams, P. J. (2011). Ukubaluleka kwama-micronutrient ane-antioxidant ngesikhathi sokukhulelwa. Oxidative medicine and cellular longevity. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC3171895/
