Common Side Effects of Pregnant Women and How to Manage Them

Pregnancy is a phase in a woman’s life that is filled with joy and anticipation. However, it also brings many physical and emotional challenges. Different changes in the body can result in many discomforting symptoms or side effects of pregnancy.

Side effects of pregnant women start from the early days of pregnancy, including pregnancy signs like morning sickness, and continue till the end of the pregnancy [1]. Most women confuse the side effects of pregnancy with signs of a healthy pregnancy.

In this article, we will talk about what happens when you get pregnant, the issues you may face while being pregnant, and how you can manage those issues. The article also includes some tips for a healthy pregnancy with minimum discomfort.

Common Side Effects During Pregnancy

Pregnancy stages and symptoms may vary among women but here are some of the common side effects many women experience during pregnancy:

1. Morning Sickness

Morning sickness is a common pregnancy symptom or pregnancy difficulty. It causes nausea and even vomiting in some cases, often during the first trimester [1]. A study published in the National Library of Medicine shows that nausea and vomiting affect 70 to 80% of all pregnant women [2].

Morning sickness is common in the mornings, as the name suggests, but it can occur at any time of the day. The hormonal fluctuations in the early days of pregnancy, like a rise in human chorionic gonadotropin (hCG) is the major cause of pregnant morning sickness.

Managing Morning Sickness in Pregnancy

The following tips can help you manage morning sickness during pregnancy:

• Eat small but frequent meals to avoid overconsumption at once.
• Avoid meals with unpleasant smells or foods that trigger nausea.
• Stay hydrated and take ginger tea or lemon water.
• You can also try dietary supplements like Morning Sickness Relief by Conceive Plus to prevent nausea. This supplement contains zinger powder, which studies show is effective in managing nausea [3].

2. Acid Reflux and Heartburn

Pregnant cause and an increase in progesterone hormone, which slows down the digestive system and can contribute to acid reflux [4]. Another major cause of acid reflux during pregnancy is that the growing uterus starts pressing against the stomach.

The pressing of stomach walls can lead to the upward movement of stomach contents, including stomach acid. Many pregnant women experience a burning sensation in their chest, especially after eating.

Managing Acid Reflux During Pregnancy

Here are some tips that can help you improve acid reflux during pregnancy:

• Avoid spicy, acidic, or fatty foods as they can increase stomach acid levels and contribute to acid reflux.
• Eat smaller meals at once and avoid lying down right after eating.
• Raise the head of your bed slightly to reduce the backing up of stomach acid at night.

3. Constipation

The common causes of constipation during pregnancy are hormonal changes and a low-fiber diet. As in acid reflux, slowed digestion due to progesterone can also contribute to constipation [4]. Similarly, a low-fiber diet can slow gut motility and increase the risk of constipation-like symptoms during the pregnancy.

Managing Constipation In Pregnancy

The following steps can help you manage constipation and support digestive health in pregnancy:

• Include high-fiber foods like fruits, vegetables, and whole grains in your diet.
• Drink plenty of water throughout the day.
• Stay active with light exercises, like walking and yoga.

4. Back Pain

As the baby grows, the extra weight stresses your back muscles and changes your posture, leading to back pain. Hormonal changes also loosen ligaments of the back muscles to prepare the body for childbirth [5]. Such changes in the ligaments can also be the reason you experience back pain during pregnancy.

Managing Back Pain In Pregnancy

The following tips can help you improve back pain during pregnancy:

• Practice good posture by standing and sitting straight.
• Use a supportive maternity belt or pillow.
• Try prenatal yoga or consult a physical therapist for safe exercises.

5. Swelling and Edema

Blood production and overall fluid retention in a female body increase noticeably during pregnancy. The extra fluid usually accumulates in the hands and feet and causes swelling in these body parts. This condition, known as edema, is relatively common in the third trimester.

Managing Swelling and Edema In Pregnancy

You can improve swelling and edema during pregnancy with the help of following tips:

• Elevate your feet when sitting or lying down.
• Avoid standing for long periods.
• Wear comfortable shoes and avoid tight clothing.

6. Frequent Urination

When you get pregnant, the increased blood flow naturally results in more blood filtering through the kidneys and more urine production. Another common reason for frequent urination during pregnancy is the growing uterus which puts pressure on the bladder [6]. When you are super pregnant, or have multiple fetuses in the womb, this symptom can get worse.

Managing Frequent Urination In Pregnancy

Tips to manage frequent urination during pregnancy include:

• Avoid caffeine, which can irritate the bladder and lead to frequent urination.
• Empty your bladder completely during each bathroom visit.
• Drink plenty of fluids but reduce intake before bedtime.
• Practice exercises for pelvic floor muscles, called kegel exercises, to improve your control over urination.

Common Side Effects After Pregnancy

Pregnancy doesn't end with childbirth; the postpartum period can also bring many pregnant real challenges. Here are some common side effects of pregnancy that you may face after childbirth:

1. Postpartum Bleeding

After delivery, the uterus sheds its lining, resulting in bleeding or vaginal discharge called lochia [7]. This bleeding can last for several weeks and gradually decreases over time. It contains blood, mucus, and uterine tissues and is darker in color in the initial days but gradually the color starts to fade.

You can manage this situation by using sanitary pads instead of tampons. It is also essential to focus on rest during this time and avoid activities like heavy lifting.

2. Hair Loss

Hormonal changes after pregnancy can lead to temporary hair loss, which many women notice a few months after childbirth. This condition is common and usually resolves on its own. A 2023 report shows that about 90% of women experience hair loss after pregnancy [8].

You may not be able to completely stop the effects of hormonal changes on hair loss but can manage the condition. You can use a gentle shampoo and avoid harsh hair treatments during this period. Also, eat a balanced diet rich in vitamins and minerals to support hair health.

3. Postpartum Depression

Some women experience feelings of sadness and anxiety after giving birth. These feelings may indicate postpartum depression, which is a common condition after pregnancy. Some experts believe postpartum depression is caused by hormonal changes, while others associate it to the emotional challenges of pregnancy [9].

You can improve your symptoms by seeking help from a professional. It is equally important to talk openly about your feelings with loved ones.

4. Stretch Marks

The skin stretching during pregnancy can lead to stretch marks on the abdomen, thighs, or breasts. These marks may fade over time but can also remain visible in some cases.

You can use moisturizers to keep the skin hydrated or use products recommended by your doctor to make the marks less noticeable. In most cases, women choose to embrace these marks as a natural part of motherhood.

Tips to Minimize Pregnancy Side Effects

Most side effects of pregnancy are obvious due to pregnancy-related changes in the body, and you can't do much to avoid those. However, following these tips can help minimize discomfort and support a healthy experience:

• Eat a Balanced Diet: A balanced diet can improve a girl pregnancy symptoms like fatigue and digestive issues in pregnancy. You need to consider the fact that a pregnant body requires more nutrients and energy than normal [10].

You can support the nutritional and energy needs of the body by incorporating foods like fruits, vegetables, whole grains, and lean proteins in your diet.

• Consider Prenatal Supplements: Nutritional deficiencies are a higher risk thing in pregnant women and they can lead to severe health issues and birth complications. Doctors recommend taking prenatal vitamins or supplements to avoid nutritional deficiencies during pregnancy.

Prenatal supplements, like Prenatal with DHA by Conceive Plus, provide you with all the essential nutrients for a healthy pregnancy. These nutrients include omega-3 DHA, folic acid, iron, calcium, iodine, and essential vitamins.

• Stay Hydrated: Drink plenty of water daily to meet the increased fluid demands of the body and prevent dehydration. Adequate hydration can also help reduce swelling and support healthy digestion.
• Exercise Regularly: Many women believe that exercise isn't healthy for pregnancy, but in reality, moderate exercise can support a healthy pregnancy. It can help prevent pregnancy side effects like constipation and back pain. However, always talk to your doctor before planning any exercise to ensure the safety of the baby.
• Attend Prenatal Appointments: Attending your regular prenatal appointments gives you the opportunity to share your symptoms with your doctor and seek professional advice. Regular checkups during pregnancy ensure that the baby is growing normally and you aren't experiencing any underlying condition that might impact pregnancy.

The Bottom Line

Pregnancy is a beautiful time in any woman's life but it is not free from emotional and physical challenges. Side effects of pregnant women are a common concern for females planning to conceive or are already pregnant.

These side effects include morning sickness, acid reflux, constipation, and edema-like symptoms. The discomforting impacts of pregnancy don't end when the baby is born but continue even after that. Women may feel symptoms like vaginal bleeding, hair loss, and depression in the postpartum period.

Hormonal and physical changes in the body are what causes pregnant side effects before and after childbirth. However, it is possible to manage these side effects with necessary dietary and lifestyle modifications.

FAQs

1. When pregnancy occurs during the menstrual cycle?

A female egg travels to the fallopian tube after ovulation for fertilization. When fertilization occurs and the fertilized egg implants into the uterus, pregnancy begins. This implantation occurs in the last phase of the menstrual cycle.

2. What are the signs of healthy pregnancy?

Healthy pregnancy symptoms include steady weight gain, regular fetal movements after 20 weeks, and absence of severe symptoms like heavy bleeding or extreme pain.

Resources Used

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2. Lee, N. M., & Saha, S. (2011b). Nausea and vomiting of pregnancy. Gastroenterology Clinics of North America, 40(2), 309–334. https://doi.org/10.1016/j.gtc.2011.03.009 
3. Lete, I., & Alluέ, J. (2016). The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy. Integrative Medicine Insights, 11. https://doi.org/10.4137/imi.s36273 
4. Alqudah, M., Al-Shboul, O., Al-Dwairi, A., Al-U´Dat, D. G., & Alqudah, A. (2022b). Progesterone inhibitory role on gastrointestinal motility. Physiological Research, 2, 193–198. https://doi.org/10.33549/physiolres.934824 
5. Cedars-Sinai. (n.d.). Back pain during pregnancy. Retrieved January 17, 2025, from https://www.cedars-sinai.org/health-library/diseases-and-conditions/b/back-pain-during-pregnancy.html 
6. Healthdirect Australia. (n.d.-b). Frequent urination during pregnancy. Pregnancy Birth and Baby. https://www.pregnancybirthbaby.org.au/frequent-urination-during-pregnancy 
7. Professional, C. C. M. (2024b, May 1). Lochia. Cleveland Clinic. https://my.clevelandclinic.org/health/symptoms/22485-lochia 
8. Hirose, A., Terauchi, M., Odai, T., Fudono, A., Tsurane, K., Sekiguchi, M., Iwata, M., Anzai, T., Takahashi, K., & Miyasaka, N. (2023). Investigation of exacerbating factors for postpartum hair loss: a questionnaire-based cross-sectional study. International Journal of Women’s Dermatology, 9(2), e084. https://doi.org/10.1097/jw9.0000000000000084 
9. Carlson, K., Mughal, S., Azhar, Y., & Siddiqui, W. (2024, August 12). Postpartum depression. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK519070/ 
10. Jouanne, M., Oddoux, S., Noël, A., & Voisin-Chiret, A. S. (2021c). Nutrient Requirements during Pregnancy and Lactation. Nutrients, 13(2), 692. https://doi.org/10.3390/nu13020692