Ngingawatholaphi amavithamini angaphambi kokubeletha ukuze asekele ukukhulelwa?

Ukukhulelwa kuletha izingqinamba eziningi emzimbeni, kokubili ngokomzimba nangokomzwelo. Wonke umuntu unendlela ehlukile yokweseka uhlangothi lwemizwa ngesikhathi sokukhulelwa. Nokho, owesifazane angasekela impilo yakhe yomzimba ngokuhlangabezana nezidingo zomzimba wakhe. 

Ukukhulelwa kubangela izinguquko eziningi emzimbeni ezingokwemfuzo nasemzimbeni ezikhuphula izidingo zezakhamzimba zomzimba [1]. Enye indlela yokuhlangabezana nezidingo ezikhulayo zezakhamzimba ukusebenzisa ukudla okunempilo.

Nokho, ukudla okunempilo kungase kungahlali kwanele. Yingakho ongoti bencoma ukuthi omama abalindele babe bathathe amavithamini e-prenatal. Lawa yizithasiselo zokudla ezinikeza izakhamzimba ezisemqoka zesikhathi sokukhulelwa [2]. Umbuzo obuzwa iningi labesifazane uthi, ngingawathola kuphi amavithamini e-prenatal noma niwathenga kuphi amavithamini e-prenatal?

Ayini Amavithamini e-Prenatal?

Amavithamini e-prenatal enzelwe ngokukhethekile ukuba abe izithasiselo zokudla ezisiza ukuhlangabezana nezidingo zezakhamzimba zabesifazane abakhulelwe. La mavithamini anikeza izakhamzimba ezisemqoka ezisekela impilo kamama nomntwana okhula esibelethweni [3].

Abanye abantu bakholelwa ukuthi ukudla okunempilo kwanele ukuze bathole zonke izakhamzimba abazidingayo. Nokho, ngokwemibiko, siyazi ukuthi ngisho nokudla okunempilo kungashiya izikhala zezakhamzimba [4]. Ingozi iphakeme kakhulu ngesikhathi sokukhulelwa ngoba izidingo zokudla komzimba zanda kakhulu. Yingakho odokotela abaningi bencoma ukuqala ukuthatha amavithamini e-prenatal ngisho nangaphambi kokukhulelwa.

Yiziphi Izakhamzimba Ezitholakala Kumavithamini e-Prenatal?

Ukuma okuqondile kwamavithamini e-prenatal kungahluka kuye ngomkhiqizo owukhethayo. Nokho, isengezo se-prenatal esihle siqukethe lezi zakhamzimba ezisemqoka ezilandelayo:

1. I-Folic acid: Izifundo zibonisa ukuthi ukuntuleka kwe-folic acid kukhuphula ingozi yokuba nomntwana onokukhubazeka kobuchopho nomgogodla [5]. Ukungenisa i-folic acid eyanele kungavimba lesi simo futhi kusekele ukuthuthuka kohlelo lwezinzwa lomntwana.
2. I-Iron: Isidingo segazi emzimbeni wesifazane singanda sifike ku-50% ngesikhathi sokukhulelwa ukuze kusekelwe umntwana, kanti ukwakheka kwegazi kudinga i-iron [1]. Ukuntuleka kwe-iron kungaholela ku-anemia kumama futhi kukhawulele ukukhula komntwana.
3. I-Calcium: I-Calcium ibalulekile ngesikhathi sokukhulelwa ngoba isiza ukwakha amathambo namazinyo omntwana. Iphinde isekele impilo yamathambo kamama, njengoba umntwana ethatha i-calcium emzimbeni wakhe. I-Calcium iphinde isize inhliziyo, imisipha kanye nemithambo yegazi yomntwana ukuba kuthuthuke kahle.
4. IVithamini D: IVithamini D isiza umzimba ukuthi umunce i-calcium, ebalulekile ekwakheni amathambo namazinyo omntwana. Iphinde isekele amasosha omzimba kamama ngesikhathi sokukhulelwa. Ukugwema ukuntuleka kwe-calcium ngokuthatha imithi ye-prenatal kungasiza ukuvimbela izinkinga ezifana nesisindo esiphansi sokuzalwa noma izinkinga zamathambo kumntwana.
5. Ama-omega-3 fatty acids: Ama-omega-3 fatty acids, ikakhulukazi i-DHA, abalulekile ekuthuthukiseni ubuchopho namehlo omntwana [6]. Ziphinde zisekele ukukhulelwa okunempilo ngokunciphisa ingozi yokubeletha ngaphambi kwesikhathi. Ama-Omega-3 angathuthukisa isimo sengqondo sikamama nempilo yakhe iyonke ngesikhathi sokukhulelwa nangemva kokubeletha.
6. Iodine: I-Iodine ibalulekile ngesikhathi sokukhulelwa ekuthuthukiseni ingqondo nengqikithi yezinzwa yosana. Isiza ukulawula i-metabolism yosana ngokusebenza kahle kwe-thyroid. Izinga le-iodine elijwayelekile linciphisa ingozi yokubambezeleka ekuthuthukisweni kanye nezinkinga ze-thyroid kumama nasosana.
7. Vitamin B12: I-Vitamin B12 ibalulekile ngesikhathi sokukhulelwa ekwenzeni amaseli egazi abomvu anempilo nasekugwemeni i-anemia. Isekela ukukhula kwengqondo nengqikithi yezinzwa yosana. Ukuthola i-vitamin B12 eyanele nakho kunciphisa ingozi yokuba nezinkinga zokuzalwa.

Ukuthatha amavithamini okukhulelwa kungasiza ukuthi umzimba wakho uthole inani elanele nalezi zakhamzimba. Lezi zakhamzimba zisebenzisana ukusekela ukukhulelwa okunempilo, futhi odokotela abaningi bayeluleka ukuthi uqale ukuthatha amavithamini okukhulelwa ngaphambi kokukhulelwa noma masinyane nje lapho uthola ukuthi ukhulelwe.

Conceive Plus Prenatal ene-DHA

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Lesi sithasiselo asinayo i-gluten futhi asiqukathi izinongo ezenziwe ngokufakelwa noma izivikeli-mkhiqizo, okwenza kube ukukhetha okunempilo. Lezi zici yizona ezenze ukuthi odokotela abachwepheshe abangaphezu kwekhulu batusa lesi sithasiselo ezigulini zabo ku\u00a0FrontrowMD.

Ungawatholaphi Amavithamini Okubeletha?

Umbuzo ocacile abaningi besifazane abanawo engqondweni yabo uma sebazi ukubaluleka kwamavithamini okubeletha ngesikhathi sokukhulelwa uthi, Ngitholaphi amavithamini okubeletha?

Uma uzama ukuthenga amavithamini okubeletha ukuze usekele ukukhulelwa kwakho, kukhona izinketho eziningana kuwe, kuhlanganisa:

1. Amakhemisi Nezitolo Zemithi

Amakhemisi endawo angenye yezindawo ezivame kakhulu zokuthenga amavithamini okubeletha. Ungathola kokubili imikhiqizo ebhalwe udokotela naleyo ongayithenga ngaphandle kadokotela emakhemisi akho aseduze. Ezinye izixhumanisi zekhemisi ezidumile zifaka phakathi:

• CVS
• Walgreens
• Rite Aid
• Walmart (ingxenye yekhemisi esesitolo)

Amakhemisi avame ukuba nabasebenzi abaqeqeshwe kahle nabanolwazi lokukuqondisa ekukhetheni amavithamini afanele izidingo zakho. Uma udokotela wakho ekubhalele amavithamini athile okubeletha, ikhemisi lingakugcwalisela lokho kubhalwa.

2. Izitolo Zokudla Ezinkulu

Izitolo ezinkulu ezidayisa ukudla zinezindawo zezempilo nenhlalakahle ezigcina amavithamini okubeletha. Izitolo ezifana ne-Target zivame ukuba nemikhiqizo ethembekile. Isibonelo, ungathenga amavithamini okubeletha e-Conceive Plus namanye izithasiselo zokuzala zabesifazane e-Target.

3. Abathengisi Baku-inthanethi

Ukuthenga amavithamini okubeletha ku-inthanethi sekusiba yinto ethandwa kakhulu. Izitolo zaku-inthanethi zinikeza ukululeka, ukhetho olubanzi, futhi ungakwazi ukuqhathanisa ukuthi amaphilisi okubeletha abiza malini ngokuya ngemikhiqizo ehlukahlukene. Amanye amapulatifomu adumile aku-inthanethi afaka phakathi:

• Amazon: Inobubanzi obubanzi bemikhiqizo yamavithamini okubeletha kanye nokubuyekezwa kwamakhasimende ukuze kuhlolwe ikhwalithi.
• Walmart.com: Ungathola izinketho ezingabizi futhi inqubo yoku-oda ilula.
• Target.com: Kufaka phakathi imikhiqizo edumile nezincazelo ezinemininingwane ukuze kukusize ukhethe.

Ungaphinde useshe ku-inthanethi usebenzisa amagama okhiye athi “amavithamini okubeletha eduze kwami” noma “okokubeletha eduze kwami” ukuze uthole abathengisi baku-inthanethi abahlinzeka ngalezi zithasiselo endaweni yakho.

4. Amawebhusayithi Ezinkampani Esemthethweni

Imikhiqizo eminingi yamavithamini okubeletha iyayithengisa imikhiqizo yayo ngqo ngamawebhusayithi abo asemthethweni. Lokhu kungaba indlela enhle yokuqinisekisa ukuthi uthenga imikhiqizo yangempela. Isibonelo, uma ufuna ukuthenga amavithamini okubeletha e-Prenatal Vitamins avela kwa-Conceive Plus, ungavakashela conceiveplus.com ukuthola isengezo bese sithunyelwa kalula ekhelini lakho.

Ukuthenga ngqo kumawebhusayithi ezinkampani kuvame ukunikeza ukufinyelela ezinkethweni zobulungu (subscription), izaphulelo enanini lamavithamini e-prenatal, nolwazi oluningiliziwe mayelana nezithako zomkhiqizo nokusetshenziswa kwawo.

5. Amahhovisi Abahlinzeki Bezempilo

Amanye amavithamini e-prenatal, ikakhulukazi lawo atholakala kuphela ngokubhaliselwa kadokotela, atholakala ngqo ehhovisi likadokotela wakho. Inzuzo yalezi zithasiselo ukuthi ngokuvamile zifaka nemithamo ephakeme yama-nutrient athile ngokwezidingo zakho. Nokho, intengo yamavithamini e-prenatal oyitholayo lapho izoba phezulu uma iqhathaniswa nezinye.

Amavithamini e-Prenatal Abiza Malini?

Intengo yamavithamini e-prenatal ingahluka kuye ngomkhiqizo nohlobo. Amathablethi atholakala ngaphandle kokubhaliselwa kadokotela ngokuvamile abiza phakathi kuka-$10 no-$30 ukuthenga okwanele kwenyanga eyodwa. Amavithamini e-prenatal adinga incwadi kadokotela angase abize kakhulu, kodwa umshwalense ungawakhokhela. Izinhlobo zekhwalithi ephezulu ezinama-nutrient angeziwe afana ne-DHA zingabiza phakathi kuka-$30 no-$50 noma ngaphezulu ngenyanga.

Okubalulekile

Amavithamini e-prenatal ayingxenye ebalulekile yokukhulelwa okunempilo. Lezi zithasiselo zokudla zikulethela ama-nutrient adingekayo ukusekela ukukhula komntwana wakho nenhlalakahle yakho ngesikhathi sokukhulelwa. Uma udidekile ngokuthi ngingawathola kuphi amavithamini e-prenatal, kunamathuba amaningi kuwe, okuhlanganisa ukuthenga ekhemisi lasendaweni, ukuthenga kubahwebi be-inthanethi, noma ukuthenga ngqo kuwebhusayithi yomkhiqizo.

Lapho ukhetha i-supplement, qiniseka ukuthi uthemba umkhiqizo owaziwayo onemibono emihle evela kumakhasimende. Kuphinde kube umqondo omuhle ukubonana nomhlinzeki wakho wezempilo ukuze uthole izeluleko ezenzelwe wena kanye nezincomo.

Izinsiza Ezisetshenzisiwe

1. Soma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., & Mebazaa, A. (2016e). Izinguquko zomzimba ngesikhathi sokukhulelwa. Cardiovascular Journal of South Africa/Cardiovascular Journal of Southern Africa, 27(2), 89–94. https://doi.org/10.5830/cvja-2016-021 
2. Jouanne, M., Oddoux, S., Noël, A., & Voisin-Chiret, A. S. (2021d). Izidingo zama-nutrient ngesikhathi sokukhulelwa nesikhathi sokuncelisa. Nutrients, 13(2), 692. https://doi.org/10.3390/nu13020692 
3. Adams, J. B., Kirby, J. K., Sorensen, J. C., Pollard, E. L., & Audhya, T. (2022). Izincomo ezisekelwe ebufakazini zohlelo olungcono kakhulu lwe-supplement ye-prenatal yabesifazane e-US: amavithamini nama-nutrient ahlobene nawo. Maternal Health Neonatology and Perinatology, 8(1). https://doi.org/10.1186/s40748-022-00139-9 
4. Izikhala kuma-nutrient nokuthi izithasiselo zokudla zingakusiza kanjani ukuwugcwalisa | Council for Responsible Nutrition. (n.d.). https://www.crnusa.org/access/Nutrient-gaps-and-supplements 
5. Greenberg, J. A., Bell, S. J., Guan, Y., & Yu, Y. (n.d.). Ukwengeza i-folic acid ngesikhathi sokukhulelwa: okungaphezu kokuvimbela ukukhubazeka komgogodla wengane (neural tube defect). https://pmc.ncbi.nlm.nih.gov/articles/PMC3218540/ 
6. Mun, J. G., Legette, L. L., Ikonte, C. J., & Mitmesser, S. H. (2019). I-Choline ne-DHA ekudleni kukamama nomntwana: Imiphumela yokubambisana empilweni yobuchopho namehlo. Nutrients, 11(5), 1125. https://doi.org/10.3390/nu11051125