Yini Ebulala Amaseli Esidoda Endodeni Futhi Yiziphi Izinhlobo Zokudla Ezinciphisa Inani Lesidoda

Uma uzama ukuthola ukuthi yini ebulala amaseli esidoda kowesilisa, usendaweni efanele. Lokhu kuyisihloko esibalulekile kubantu besilisa, ikakhulukazi labo abafuna ukuqala umndeni. Uyabona, impilo yesidoda ibaluleke kakhulu uma uthemba ukukhulelwa. Kodwa emhlabeni wanamuhla, kunezinto eziningi ezingahamba kabi ngekhwalithi yesidoda. Kusukela emikhubeni yokuphila kuya ekudleni esikudlayo, kunezici eziningana ezihlanganyela ekutheni yini ebulala isidoda nokuthi yini eyehlisa inani lesidoda.

Kulesi sihloko, sizokhuluma ngokuthi yini ebulala amaseli esidoda nokuthi yiziphi izindlela zokudla ezibulala isidoda. Kunezinto eziningi okufanele uzigweme uma ufuna ukuthuthukisa amathuba akho okukhulelwa. Kodwa, ungakhathazeki. Ngizokuhola ezintweni ezivame kakhulu ezingase zibe zibulala isidoda ngikubonise nokuthi ungazigwema kanjani.

Kungani Kubalulekile Inani Lesidoda?

Kulungile, kulula kakhulu. I-izimpawu zenani eliphansi lesidoda yenza kube nzima ukuthi isidoda sifinyelele eqandeni. Futhi lapho isidoda singakwazi ukufika khona, ukufakelwa kwembewu akwenziwa. Manje sesazi ukuthi inani lesidoda beliyehla iminyaka eminingi. Futhi, akusona isilinganiso esincane. Ezinye izifundo zibonisa ukwehla okukhulu, okungaba yinkinga enkulu kubabhangqwana abaningi abazama ukukhulelwa [1]. Ngakho-ke, ukuqonda ukuthi yini ebulala inani lesidoda kubaluleke kakhulu uma uhlela ukuba nengane.

Ukushisa Nenesidoda: Akuyona Inhlanganisela Enhle

Okokuqala, ake sikhulume ngokushisa. Lokhu kungenye yezimbangela ezinkulu ezibulala amaseli esidoda. Ukushisa nesidoda akuhambisani. Lapho izende zishisa kakhulu, kuphazamisa ukukhiqizwa kwesidoda. Yingakho izende zakho zingaphandle komzimba — zidinga ukuhlala zipholile! Izinto ezifana nokuhlala emachibini ashisayo, ukuchitha isikhathi eside emasauneni, noma ukubeka ilaptop ngqo ethangeni lakho zingaholela ekwandeni kwezinga lokushisa lapho phansi. Futhi uyazi yini? Lokho kusho ukuthi kuba nesidoda esincane [2].

Ithiphu Eyinhloko: Gwema ukubeka amalaptop ethangeni lakho futhi ugweme amachibi ashisayo. Futhi ugqoke izingubo zangaphansi ezingakhinyabezi. Lokho kuyasiza ngempela!

Ukubhema Nezidakamizwa: Izibulali Zesidoda

Ukubhema akulimazi imiphunga yakho kuphela, kodwa futhi kulimaza isidoda sakho. Ugwayi ulethela umzimba wakho ubuthi, kanti lobu buthi bulimaza i-DNA yesidoda. Ngokuhamba kwesikhathi, lokhu kwehlisa izinga lesidoda futhi kunganciphisa ukunyakaza kwesidoda [3]. Bese kuba khona izidakamizwa ezingezona ezokwelashwa njenge-marijuana ne-cocaine. Ziphazamisa amazinga amahormone akho, lokho kungaholela ekuncipheni kwenani lezidoda [4]. Uma uzibuza ukuthi ungakunciphisa kanjani inani lezidoda ngemicimbo emibi, yile ndlela.

Ingcindezi: Umabulali Wesidoda Ongabonakali

Ingcindezi esengqondweni ingenye into ethinta impilo yesidoda, nakuba ivame ukunganakwa. Uma unengcindezi enkulu, umzimba wakho ukhiqiza i-cortisol. Kanti i-cortisol eningi inganciphisa amazinga e-testosterone [5]. Futhi sonke siyazi ukuthi i-testosterone ibalulekile ekwenzeni isidoda. Ngakho-ke uma uhlale unesimo esiphezulu sokucindezeleka, ekugcineni kungabulala isidoda.

Ithiphu Eyinhloko: Thola izindlela zokuphumula. Kungaba ukuzivocavoca, i-meditation, noma ngisho nokuthatha ikhefu emsebenzini. Isidoda sakho sizobonga.

Yikuphi Ukudla Okubulala Isidoda?

Sekungenzeka ukuthi uke wayizwa inkulumo ethi, "Ungu lokho okudlayo." Lokho kusebenza nasekuphileni kwesidoda. Okunye ukudla kungaphazamisa kakhulu uma kukhulunywa ngempilo yakho yokuzala. Ngakho ake sihlole ukuthi yikuphi ukudla okubulala isidoda.

Inyama Ecutshunguliwe

Uma uthanda i-bacon, ama-sausage noma ama-hot dog, lokhu kuwe. Inyama esivele yacutshungulwa iqukethe ama-preservative namafutha angaphilile, okuyinto embi ngesidoda sakho. Izifundo zibonise ukuthi amadoda adla kakhulu inyama esivele yacutshungulwa abe nenani eliphansi lezidoda [6]. Lokhu kungenxa yokuthi lokhu kudla kungaphazamisa amahormone akho futhi kuthinte ukukhiqizwa kwesidoda.

Ama-Trans Fats

Ama-trans fats acishe abe kuyo yonke indawo—ekudleni okusheshayo, eziphunzini ezithosiwe, nasezimpahleni zokubhaka ezicutshunguliwe. Kuyaziwa ukuthi awamnandi enhliziyweni, kodwa futhi alimaza isidoda sakho. Kwatholakala ukuthi amadoda adla ama-trans fats amaningi anenani eliphansi lezidoda [7]. Ngakho-ke, uma ufuna indlela yokunciphisa inani lezidoda zakho, ukudla ama-trans fats kuyindlela eyodwa, kodwa hhayi ngendlela enhle!

Imikhiqizo ye-Soy

I-soy ingase ibonakale iphilile, kodwa uma uyidla kakhulu, inganciphisa amazinga akho e-testosterone. I-soy iqukethe ama-phytoestrogens, afana ne-estrogen emzimbeni. Kwabesilisa, lokhu kungaholela kokwehlisa inani lesidoda ngokuphazamisa amahormone [8].

Ama-pesticide Emikhiqizweni

Izithelo nemifino eminingi ifafazwa ngamapesticide aqukethe amakhemikhali afana ne-estrogen. Ngokuhamba kwesikhathi, lokhu kunganciphisa ikhwalithi nenani lesidoda. Uma ukhathazeke ngokuthi ungakunciphisa kanjani inani lezidoda zakho ungakuzwani, ukudla imikhiqizo enama-pesticide into okufanele uyigcine engqondweni [9].

Ingabe Izinguquko Zendlela Yokuphila Ziyasiza?

Yebo, impela bangakwazi! Ngaphezu kokugwema okunye ukudla, ukwenza izinguquko emikhubeni yakho yansuku zonke kungathuthukisa kakhulu impilo yesidoda. Ake sixoxe ngalokho okubulala inani lezidoda zakho ngemisebenzi yansuku zonke nokuthi ungakulungisa kanjani.

Ukusetshenziswa Kotshwala

Ukuphuza ngokulinganisela kungase kungalimazi kakhulu isidoda sakho, kodwa ukuphuza ngokweqile ngokuqinisekile kuyokwenza. Utshwala lwehlisa amazinga e-testosterone futhi luphazamisa ukukhiqizwa kwesidoda. Ngakho-ke, uma ufuna ukuthuthukisa ukuzala kwakho, ukunciphisa utshwala kuwumqondo omuhle kakhulu [10].

Imikhuba Yokulala

Ukulala kubalulekile ezintweni eziningi, kuhlanganise nokukhiqizwa kwama-hormone. Uma ungatholi ubuthongo obanele, lokho kungathinta amazinga akho e-testosterone, okuzonciphisa ukukhiqizwa kwesidoda. Zama ukulala okungenani amahora ayi-7 njalo ebusuku [11].

Isifinyezo

Ukuqonda ukuthi kuyini amaseli esidoda afile kowesilisa nokuthi ungawanciphisa kanjani amaseli esidoda kubalulekile ekuthuthukiseni ukuzala. Abaningi besilisa bayazibuza ukuthi yini ebulala amaseli esidoda kowesilisa, kanti izimbangela ezivamile zifaka ukushisa okweqile, ukubhema, utshwala, nokuchayeka kumakhemikhali angcolisa imvelo. Ukwenza ezinye izinguquko endleleni ophila ngayo nakudlelo lakho kungaletha umehluko omkhulu ekhalithini yesidoda. Kusukela ekugwemeni inyama esetshenzwe namafutha e-trans kuya ekwehliseni ingcindezi nasekugcineni izinto zipholile "lapha phansi," kunendlela eziningi zokwanda amathuba akho okukhulelwa.

Imibuzo Evame Ukubuzwa

Ingabe inyama esetshenzwe ngempela inganciphisa isibalo sesidoda?

Yebo, inyama esetshenzwe ifakwe izinqandiso eziningi namafutha anganempilo, ahlotshaniswa nenani eliphansi lesidoda.

Ingabe ingcindezi ithinta impilo yesidoda?

Impela. Ingcindezi ingase yehlise izinga le-testosterone, elibalulekile ekukhiqizeni isidoda esinempilo.

Ingabe ukushisa okukhulu ngempela kungabulala isidoda?

Yebo, ukushisa kungalimaza isidoda futhi kwehlise ukukhiqizwa kwesidoda. Yingakho kubalulekile ukugwema amachibi okugeza ashisayo, ama-sauna, nokugcina ama-laptop ethangeni lakho isikhathi eside kakhulu.

Utshela kanjani utshwala ikhwalithi yesidoda?

Ukuphuza kakhulu kwehlisa izinga le-testosterone futhi kunganciphisa kakhulu inani nekhalithi yesidoda.

Ngabe kufanele ngigweme isoya uma ngizama ukukhulelwa?

Awudingi ukuyeka ngokuphelele udlame lwesoya, kodwa kufanele uludle ngokulinganisela ngoba lungaphazamisa izinga lama-hormone.

Izikhombo

1. Levine, H., Jørgensen, N., Martino-Andrade, A., Mendiola, J., Weksler-Derri, D., Mindlis, I., Pinotti, R., & Swan, S. H. (2017). Izitayela zesikhathi ekubalwa kwesidoda: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta-regression. Human Reproduction Update Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/28981654/
2. Jung, A., & Schuppe, H. C. (2007). Umthelela wokushisa kwamalunga ocansi kwekhwalithi yesidoda kubantu. Andrologia. Available at: https://pubmed.ncbi.nlm.nih.gov/18076419/
3. Sharma, R., Harlev, A., Agarwal, A., & Esteves, S. C. (2016). Ukubhema ugwayi Nekhwalithi Yesidoda: I-meta-analysis Entsha Ehlola Umthelela Wendlela Yelabhorethri Yomhlaba Wonke Ka-2010 Yokuhlola Isidoda Somuntu. European urology. Available at: https://pubmed.ncbi.nlm.nih.gov/27113031/
4. Gundersen, T. D., Jørgensen, N., Andersson, A. M., Bang, A. K., Nordkap, L., Skakkebæk, N. E., Priskorn, L., Juul, A., & Jensen, T. K. (2015). Ukuhlobana Kokusebenzisa i-marijuana Namahomoni Okuzala Kwabesilisa Nekhwalithi Yesidoda: Ucwaningo Phakathi Kwabafana Abancane Abangu-1,215 Abanempilo. American journal of epidemiology. Available at: https://pubmed.ncbi.nlm.nih.gov/26283092/
5. Hansen, A. M., Garde, A. H., & Persson, R. (2008). Imithombo yokwehluka kwezinto zomzimba nezendlela yokulinganisa ku-cortisol yomlomo nomthelela wayo ekulinganiseni kubantu abadala abaphilile: ukubuyekeza. Scandinavian journal of clinical and laboratory investigation. Available at: https://pubmed.ncbi.nlm.nih.gov/18609093/
6. Afeiche, M. C., Williams, P. L., Gaskins, A. J., Mendiola, J., Jørgensen, N., Swan, S. H., & Chavarro, J. E. (2014). Ukudla inyama nezinkomba zokuzala phakathi kwabafana abaseminyakeni emincane. Epidemiology (Cambridge, Mass.). Available at: https://pubmed.ncbi.nlm.nih.gov/24681577/
7. Chavarro, J. E., Furtado, J., Toth, T. L., Ford, J., Keller, M., Campos, H., & Hauser, R. (2011). Amazinga amafutha e-trans-fatty esidodeni ahlotshaniswa nokugxila kwesidoda emadodeni avela emtholampilo wokungazali. Fertility and sterility. Available at: https://pubmed.ncbi.nlm.nih.gov/21071027/
8. Hamilton-Reeves, J. M., Vazquez, G., Duval, S. J., Phipps, W. R., Kurzer, M. S., & Messina, M. J. (2010). Izifundo zokwelashwa zikhombisa ukungabi namthelela kwe-protein yesoya noma ama-isoflavone kumahomoni okuzala emadodeni: imiphumela ye-meta-analysis. Fertility and sterility. Available at: https://pubmed.ncbi.nlm.nih.gov/19524224/
9. Toft, G., Hagmar, L., Giwercman, A., & Bonde, J. P. (2004). Ubufakazi be-epidemiology ngemithelela yokuzala yezinto eziqhubekayo ze-organochlorine kubantu. Reproductive toxicology (Elmsford, N.Y.). Available at: https://pubmed.ncbi.nlm.nih.gov/15336708/
10. Jensen, T. K., Gottschau, M., Madsen, J. O., Andersson, A. M., Lassen, T. H., Skakkebæk, N. E., Swan, S. H., Priskorn, L., Juul, A., & Jørgensen, N. (2014). Ukuphuza utshwala njalo okuhlotshaniswa nokwehla kwekhwalithi yesidoda nokuguquka kwamahomoni okuzala; ucwaningo lokuwela ingxenye phakathi kwabafana baseDenmark abangu-1221 abaseminyakeni emincane. BMJ open. Available at: https://pubmed.ncbi.nlm.nih.gov/25277121/
11. Chen, H. G., Sun, B., Chen, Y. J., Chavarro, J. E., Hu, S. H., Xiong, C. L., Pan, A., Meng, T. Q., Wang, Y. X., & Messerlian, C. (2020). Ubude bokulala nokuhlanzeka kokulala maqondana nekhwalithi yesidoda emadodeni anempilo ahlolwe njengabanikelayo abangaba khona besidoda. Environment international. Available at: https://pubmed.ncbi.nlm.nih.gov/31830732/