Kubukeka kanjani isidoda emanzini nokuthi ungasisihlonza kanjani

Ngakho mhlawumbe uyazibuza, ukuthi isidoda sibukeka kanjani emanzini? Mhlawumbe kungenxa yokufuna ukwazi nje, noma mhlawumbe ufuna ukuqonda ukuthi isidoda siziphatha kanjani emanzini ngezizathu zokuzala. Noma kunjalo, kuyisihloko esithokozisayo. Nakuba indawo yamanzi ingesona isimo esikahle sesidoda, isenikeza ithuba lokufunda kabanzi ngokuziphatha kwesidoda, ukwakheka kwaso, nempilo yaso yonke [1]. Futhi ongazi? Kungase kuphendule eminye yemibuzo yakho ngombelethisi endleleni.

Isidoda Sibukeka Kanjani Emanzini?

Kulungile, ake sikuchaze kahle. Lapho isidoda siqala ukuthinta amanzi, singase sibonakale sifiphele kancane noma sifane nobisi. Kodwa sisakazeka ngokushesha\u2014ngempela ngokushesha kakhulu. Kungani? Ngenxa yokuthi amanzi asinciphisa, enze sisakazeke futhi sihlakazeke. Amaseli esidoda ngokwawo acishe angabonakali kulo msebenzi. Yilokho nje indlela isidoda namanzi okusebenza ngayo ndawonye. Izimo zamanzi, ikakhulukazi uma ebandayo, enochlorine, noma enensipho, azisizi ngempela ukuthi isidoda sisinde [2]. Empeleni, lokho kubulala isidoda ngokushesha. Ngakho ngeke ububone labo bachwepheshe abancane beswimayo isikhathi eside. Nakuba abanye abantu bezibuza ukuthi bangahlola kanjani inani lesidoda ekhaya ngamanzi, le ndlela ayithembekile ngenxa yokuthi isidoda siye siyeke ukusebenza ngokushesha emanzini.

Icebiso Eliphezulu: Isidoda sisebenza kangcono emzimbeni noma elabhorethri, ngakho ungathembeli emanzini ukuze uthole isithombe esicacile sempilo yaso noma amandla aso okubangela ukukhulelwa.

Kungani Ngezinye Izikhathi Isidoda Singaba Sinamanzi?

Uma isidoda sakho sibukeka sinamanzi kancane, ungakhathazeki. Kuyenzeka, futhi kunem कारणa zokuthi kwenzeke\u2014iningi lazo lijwayelekile futhi lingalawuleka.

Ukuchama Kaningi (Ejaculation Ejwayelekile)

Yebo, kulungile lokho. Uma uphinda i-ejaculation kaningi, isidoda sakho singase siqale ukubonakala sincane futhi singaminyene. Umzimba udinga isikhathi esincane ukuze uphinde wakhe isidoda esisha, ngakho inani elikhulu lokuphuma kwembewu lisho ukuthi umzimba awunaso isikhathi esanele sokukhiqiza isidoda esisha, bese isidoda siphuma sibukeka sifana namanzi [3].

Kufana nokuphelelwa izinto naphakathi kokupheka—udinga isikhathi sokubuyisela isitoko. Ukunika umzimba wakho ikhefu phakathi kokuphuma kwembewu kungasiza ukubuyisa ukwakheka kwesidoda esijiyile.

Inani Eliphansi Lesidoda (i-Oligospermia)

Inani eliphansi lesidoda, elibizwa nangokuthi i-oligospermia, lingesinye sezizathu ezinkulu zesidoda esinamandla amanzi. Lokhu kwenzeka lapho izinga lesidoda lehla lide lifike ngaphansi kwama-15 million wesidoda ku-millilitha ngayinye. Futhi lokho kubaluleke ngani? Isidoda esincane sisho ukuthi isidoda alisiminyene, ngakho maningi amathuba okuthi sibe manzi. Lokhu kungadalwa izizathu eziningi—ukungalingani kwamahomoni, izifo, ngisho nokucindezeleka [4].

Ukudla kudlala indima, futhi. I-zinc ingenye yezakhamzimba ezisemqoka. Ifana nesikhuthazi sokukhiqizwa kwesidoda. Uma kungeyona i-zinc eyanele emzimbeni, inani lesidoda lingehla. Futhi isidoda esincane ngokuvamile sisho isidoda esingaminyene.

Ukushoda Kwezondlo

Ake sikhulume ngamavithamini. Isidoda sidinga izakhamzimba ukuze sikhule futhi sihlale sinempilo. I-folic acid, i-vitamin C, ne-magnesium kubalulekile ekukhiqizeni isidoda esiminyene, esinempilo. Uma ushoda nalezi zakhamzimba, isidoda singaba manzi [5]. Kufana nokuzama ukwenza i-smoothie ngaphandle kweziqhamo ezanele—ayiminyene ngokwanele.

Ukudla izinhlobo ezahlukene zokudla okunezondlo eziningi noma ukuthatha izithasiselo zokuzala kungasiza ukuthuthukisa ikhwalithi yesidoda ngokuhamba kwesikhathi. 

Udideko Ngoketshezi Lwangaphambi Kwe-ejaculation

Manje, ungakuxubanisi. Uketshezi lwangaphambi kwe-ejaculation luwuketshezi olucacile, olunamanzi oluphuma ngaphambi kokuphuma okuphelele kwembewu. Luwuketshezi olusiza ukugcoba, futhi ngokuvamile alunawo isidoda esiningi—kungenzeka singabi naso nhlobo. Kodwa kusafanele ukucatshangelwa, ikakhulukile uma nizama ukuzala, ngoba kusenokuba nokuncane isidoda kulo [6].

Uma leli uketshezi lithinta amanzi, lihlakazeka ngokushesha kakhulu kunesidoda esijwayelekile. Ngakho-ke, uma ubona okubonakala kuwuketshezi oluncane kakhulu emanzini, kungase kube uketshezi lwangaphambi kwe-ejaculation.

Okubalulekile Ekugcineni

Ngakho, manje usuwazi kancane kabanzi ukuthi kubukeka kanjani isidoda emanzini. Kucacile ukuthi amanzi awona indawo engcono yokuthi isidoda sikhule, futhi isidoda esingamanzi kakhulu asisho njalo into enkulu. Ukuchama kaningi, inani eliphansi lesidoda, nokushoda kwezondlo konke kungadlala indima ekubunjweni kwesidoda. Izindaba ezinhle? Izinto eziningi zalezi zingalawulwa ngokudla, izithasiselo, kanye nokubekezela okuncane [7]. Uma izinguquko ziqhubeka, noma kunjalo, ukubonana nochwepheshe kuwunyathelo oluhlakaniphile.

Imibuzo Evame Ukubuzwa

Ingabe isidoda singasinda emanzini?

Cha. Amanzi acwilisa isidoda ngokushesha, sihlakazeke, ngakho asikwazi ukusinda isikhathi eside.

Kubukeka kanjani isidoda emanzini?

Siqala sibonakale sifana nenkungu noma sibemhlophe okhilimu, kodwa sisakazeka masinyane bese kuba nzima ukusibona.

Ingabe isidoda esingamanzi kakhulu siyisibonakaliso sokungabi nenzalo?

Akusikho njalo. Kungaba kwesikhashana futhi kubangelwe ukuchama kaningi noma ukudla okuncane kwamavithamini nezakhamzimba.

Ngingasenza kanjani isidoda sami sibe minyene?

Zama ukudla i-zinc, i-folic acid, kanye ne-vitamin C njalo. Futhi uthathe isikhathi phakathi kokukhipha isidoda ukuze isidoda sikwazi ukuzigcwalisa kabusha.

Ingabe uketshezi lwangaphambi kokuphuma kwesidoda luyazala?

Kungenzeka, kodwa linezinhlayiya zesidoda eziphansi kakhulu kunokuchama okuphelele.

Izinkomba

1. World Health Organization. (‎2010)‎. Incwadi yeselabhorethri ye-WHO yokuhlola nokucubungula isidoda somuntu, uhlelo lwe-5. World Health Organization. Available at: https://iris.who.int/handle/10665/44261
2. R.G. Saacke. Ikhwalithi Yesidoda Maqondana Nokugcinwa Kwesidoda. Journal of Dairy Science. Available at: https://www.sciencedirect.com/science/article/pii/S0022030283821377
3. Nnatu, S. N., Giwa-Osagie, O. F., & Essien, E. E. (1991). Umthelela wokukhipha isidoda kaningi kwikhwalithi yesidoda. Clinical and experimental obstetrics & gynecology. Available at: https://pubmed.ncbi.nlm.nih.gov/2054949/
4. Gudeloglu, A., & Parekattil, S. J. (2013). Ukuvuselelwa kokuhlolwa kwendoda ye-azoospermic. Clinics (Sao Paulo, Brazil). Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC3583174/
5. Zareba, P., Colaci, D. S., Afeiche, M., Gaskins, A. J., Jørgensen, N., Mendiola, J., Swan, S. H., & Chavarro, J. E. (2013). Ikhwalithi yesidoda maqondana nokudla ama-antioxidant kubantu besilisa abanempilo. Fertility and sterility. Available at: https://pubmed.ncbi.nlm.nih.gov/24094424/
6. Pudney, J., Oneta, M., Mayer, K., Seage, G., 3rd, & Anderson, D. (1992). Uketshezi lwangaphambi kokuphuma kwesidoda njengendlela engaba yisithwali sokudluliselwa ngokocansi kwe-HIV-1. Lancet (London, England). Available at: https://pubmed.ncbi.nlm.nih.gov/1360584/
7. Takalani, N. B., Monageng, E. M., Mohlala, K., Monsees, T. K., Henkel, R., & Opuwari, C. S. (2023). Indima yokucindezeleka kwe-oxidative ekungabi nenzalo kwabesilisa. Ukuzalana & Ukuzala. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC10388648/