Lubukeka kanjani uketshezi lwe-prostate futhi ingakhiqiza yini iprostate isidoda

Ngakho-ke, ake sikhulume nge-prostate nokuzala. Uma uzibuza ukuthi lubukeka kanjani uketshezi lwe-prostate, kujwayelekile ukuba nelukuluku ngalokhu. Umbuzo obalulekile lo, ikakhulukazi uma wena nomlingani wakho nizama ukukhulelwa. Indlala ye-prostate idlala indima enkulu ekuzaleni kowesilisa, noma ingakhiqizi isidoda ngqo. Ake sihlole imininingwane, kulungile?

Lubukeka Kanjani Uketshezi lwe-Prostate?

Kulungile, pho uketshezi lwe-prostate lubukeka kanjani ngempela? Luwuketshezi oluncane, olumhlophe olufana nobisi. Luhlanzekile kakhulu noma kwesinye isikhathi lungaba namafu kancane. Lolu ketshezi luxubana nesidoda ngesikhathi sokuchama ukuze kwenziwe isidoda (semen). Umsebenzi oyinhloko walolu ketshezi uwukugcina isidoda sinempilo nokusivikela njengoba sidlula ohlelweni lokuzala [1].

Uketshezi lwe-prostate luqukethe amanyanisi okondla, njenge-zinc ne-citric acid, ezisiza isidoda sihlale siphila isikhathi eside [2]. Iphinde isize ukunciphisa ubaba nolaka lwemvelo lwe-asidi lwesitho sangasese sowesifazane ukuze isidoda sibe nethuba elingcono lokufinyelela iqanda. Ngakho-ke, yize kungabonakala kuyinto encane, lolu ketshezi lubalulekile empilweni yesidoda. Akuyona into abantu abavame ukukhuluma ngayo, kodwa lubaluleke kakhulu uma ubheka indaba yokuzala.

Ingabe i-Prostate Ikhiqiza Isidoda?

Manje, ukuze siphendule olunye umbuzo omkhulu: ingabe i-prostate ikhiqiza isidoda? Cha, ayikwenzi lokho. Umsebenzi we-prostate ukukhiqiza uketshezi, kodwa isidoda sangempela sivela emasende. Isidoda sakhiwa emasendeni bese sixubana noketshezi olwenziwa yi-prostate nezinye izindlala. Uma unelukuluku lokwazi ukuthi abesilisa baqala nini ukukhiqiza isidoda, ukuqonda iminyaka lapho abesilisa bengaqala khona ukukhiqiza isidoda kungakunikeza umbono obalulekile mayelana nokuzala kwabesilisa. Ngakho-ke, nakuba indlala ye-prostate ingakhiqizi isidoda, isadlala indima enkulu ekuqinisekiseni ukuthi isidoda siyakwazi ukusinda futhi senza umsebenzi waso [3].

Ngamafuphi, ngaphandle kwalokhu ketshezi lwe-prostate, isidoda besingeke sikwazi ukufinyelela iqanda kalula. Uketshezi lusiza ekunyakazeni kwesidoda futhi lunikeza indawo engcono kakhulu yokuthi sifinyelele umgomo waso, uma singasho kanjalo.

Ukukhishwa Koketshezi Le-Prostate Nendlela Okusebenza Ngayo

Ukukhishwa koketshezi lwe-prostate kwenzeka ngesikhathi sokuchama kwesidoda. Lapho indoda ifinyelela ku-orgasm, i-prostate iyacindezela futhi ikhiphe uketshezi ku-urethra. Lapha, kuhlangana nesidoda esivela emasende kanye noketshezi oluvela ema-seminal vesicles, kwakha i-semen. Uketshezi lwe-prostate lwenza ingxenye enkulu ye-semen, futhi lusiza isidoda lihambe kalula [4].

Lokhu kukhishwa kubalulekile ekuqinisekiseni ukuthi isidoda sinesikhala esibushelelezi. Ngaphandle kwaso, isidoda bekungeke sibe nendawo efanele yokubhukuda nokusinda. Futhi impela, sidinga usizo lonke esingaluthola ukuze sifinyelele iqanda!

Imisoco Ekhuthaza Impilo Ye-Prostate Nokuzala

Ukugcina i-prostate inempilo kubalulekile ekuzaleni okuhle. Kukhona imisoco ebaluleke kakhulu edlala indima lapha. I-magnesium ne-calcium, ngokwesibonelo, kubalulekile ekukhishweni koketshezi lwe-prostate olunempilo. Zisiza ekunyakazeni kwesidoda, okusho ukuthi zisiza isidoda sibhukude kangcono [5].

Bese kuba khona i-zinc. I-zinc ibaluleke kakhulu ekwakhekeni kwesidoda, futhi isiza nokulawula amazinga e-testosterone. Ukulingana kahle kwe-testosterone kubalulekile empilweni yokuzala iyonke. Ngaphezu kwalokho, ama-antioxidant anjenge-CoQ10 ne-Vitamin E asiza ukuvikela isidoda ekulimaleni, okuphinde kwandise ukuzala [6].

I-L-arginine ingenye ingxenye esizayo. Ikhuthaza ukugeleza kwegazi ezintweni zokuzala, okusekela kokubili ukusebenza kwe-prostate nempilo yesidoda [7]. Ngakho, le mivithamini nemisoco yonke ndawonye? Ngempela ingathuthukisa amathuba akho okukhulelwa. Ukusebenzisa izithasiselo zokukhulelwa, ezifana nalezo ezivela ku-Conceive Plus, kungasiza ukuthuthukisa impilo yesidoda nokwandisa amathuba okukhulelwa.

Ithiphu Ebalulekile: Qaphela Ukudla Okudlayo

Ukudla ukudla okucebe nge-zinc, i-magnesium, kanye ne-Vitamin E kungasiza kakhulu empilweni ye-prostate yakho nempilo yesidoda. Ukudla okunempilo okulinganiselayo kungawenza umehluko omkhulu!

Okusemqoka

Ngakho-ke, uketshezi lweprostate lubukeka kanjani? Luyingxenye ebalulekile yoketshezi lwesidoda, nakuba i-prostate ingakhiqizi isidoda. I-prostate inikela nguketshezi olusiza isidoda sisinde futhi sihambe siye eqandeni. Ngokugcina i-prostate iphilile futhi uqinisekisa ukuthi uthola izinto zokudla ezifanele, ungakhulisa amathuba akho okukhulelwa. Impilo yeprostate inendima enkulu ekukwazini ukuzala kunalokho abantu abaningi abakucabangayo, futhi nakuba umbuzo othi ingabe igland yeprostate ikhiqiza isidoda ungabonakala ulula, ukuwuqonda umsebenzi wayo kusiza ukuchaza ukubaluleka kwayo.

Imibuzo Evame Ukubuzwa

Ingabe uketshezi lweprostate lwuthinta ikhwalithi yesidoda?

Yebo, ikhwalithi yoketshezi lweprostate ibalulekile ekunyakazeni nasekusindeni kwesidoda. Ithinta ukukwazi ukuzala ngokuphelele.

Ingabe uketshezi lweprostate luyafana nesidoda?

Cha. Uketshezi lweprostate luyingxenye yoketshezi lwesidoda, kodwa isidoda sikhiqizwa emasendeni.

Uketshezi lweprostate kufanele lubukeke kanjani?

Ngokuvamile luwuketshezi oluncane, olumhlophe olufana nobisi noma olucacile. Noma yiziphi izinguquko ezinkulu kufanele zihlolwe uchwepheshe wezempilo.

Ingabe izinkinga zeprostate zingathinta ukukwazi ukuzala?

Yebo, izinkinga ezifana neprostate ekhulisiwe noma izifo zinganciphisa ukukwazi ukuzala ngokuthikameza ikhwalithi yoketshezi lweprostate.

Ngingayithuthukisa kanjani imisebenzi yeprostate ngokwemvelo?

Ukudla okunempilo okucebile ngama-antioxidant, i-zinc ne-magnesium kungase kusekele impilo yeprostate futhi kuthuthukise ukukwazi ukuzala.

Izinkomba

1. Ritz, E. UKUXILONGA I-PROSTATITIS. The Lancet. Kutholakala ku: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(83)91877-9/fulltext
2. Carlsson SV, Vickers AJ. Ukuhlolwa kokuqala komdlavuza weprostate. Med Clin North Am. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/33099450/
3. Potosky AL, Miller BA, Albertsen PC, Kramer BS. Indima yokwanda kokutholakala ekuvame kakhulu komdlavuza weprostate. JAMA. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/7530782/
4. McNeal JE. I-anatomy yezindawo ezahlukene zeprostate. Prostate. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/7279811/
5. Zhang Y, Coogan P, Palmer JR, Strom BL, Rosenberg L. Ukusetshenziswa kwama-vithamini nemaminerali kanye nengozi yomdlavuza weprostate: ucwaningo lokuqapha lwecala-nokulawula. Cancer Causes Control. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2755205/
6. Hine C, Harputlugil E, Zhang Y, Ruckenstuhl C, Lee BC, Brace L, Longchamp A, Treviño-Villarreal JH, Mejia P, Ozaki CK, Wang R, Gladyshev VN, Madeo F, Mair WB, Mitchell JR. Ukukhiqizwa kwe-hydrogen sulfide emzimbeni kubalulekile ukuze kutholakale izinzuzo zokunciphisa ukudla. Cell. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/25542313/
7. Rabanal-Ruiz Y, Llanos-González E, Alcain FJ. Ukusetshenziswa kwe-Coenzyme Q10 ezimeni zezifo zenhliziyo nemithambo yegazi. Antioxidants (Basel). Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151454/