Izinzuzo Zokusebenzisa Ama-Lubricant Okukhulelwa
Lapho nizama ukukhulelwa, imibhangqwana ivame ukugxila ekutheni kuqhamuke nini (ovulation), ekubekeni isikhathi kahle, ezinguqukweni zokudla, nasekushintsheni indlela yokuphila. Nokho, into evame ukunganakwa wuhlobo lwe-lubricant esetshenziswayo. Akuyona yonke i-lubricant efana. Ezinye i-lubricant zinganciphisa kakhulu amathuba akho okuchuma, kanti ezinye, njengama-lubricant okuzala, zingawaqhubekisela phambili.
Lesi sihloko sichaza izinzuzo zokusebenzisa ama-lubricant anobungane ekuchumeni nokuthi angawakhulisa kanjani amathuba akho okukhulelwa. Uma ufuna i-lube engcono kakhulu yokuchuma, noma i-lube engcono kakhulu yokukhulelwa qhubeka ufunde ukuze uqonde kabanzi.
Iyini i-Lubricant Yokuzala?
I-lubricant enobungane ekuzaleni yakhelwe ngokukhethekile ukusekela ukunyakaza (motility) nokuphila (viability) kwamasidoda kuyilapho igcina impilo ye-vagina. I-lubricant enobungane ekukhulelweni yaklanywa ngokukhethekile ukuthi ifane noketshezi lomlomo wesibeletho, okwandisa ukusinda kwamasidoda futhi ithuthukise amathuba okukhulelwa. I-lubricant nokuzala kungase kungabi yimibono emibili ongayihlanganisa njalo, kodwa ama-lubricant okuzala ayithuluzi eliphephile nelisebenzayo ohambweni lwakho lokuzama ukukhulelwa. Aziwa nangokuthi ama-lube anobungane ekuchumeni, noma ama-lube aphephile ekuzaleni, akhelwe ngokukhethekile ukuthi afane nemfiva yemvelo yomlomo wesibeletho futhi asekele impilo yamasidoda.
Ngokuphambene ne-lubricant evamile, i-lubricant enobungane ekuzaleni ayiqukathi izithako ezilimaza amasidoda noma ezivimba ikhono lawo lokubhukuda. Esikhundleni salokho, yenziwa nge-pH efanele nobunamathisele obufanele bamasidoda. Lokhu kusiza ukuthi amasidoda amaningi ngangokunokwenzeka akwazi ukubhukuda aya eqandeni ukuze kwenzeke ukuchumisa.
Yini Ewenza Ama-Lubricant Okuzala Ahluke Kuma-Lube Avamile?
Ama-lubricant avamile, ikakhulukazi lawo enziwa nge-silicone nangenziwa ngama-oyili, avame ukuqukatha izithako ezingase zithinte kabi impilo ye-vagina futhi zibe yingozi empilweni yamasidoda. I-lube enobungane ekuzaleni yakhelwe ukuthi isebenze ngokuvumelana nohlelo lokuzala lwesifazane, okwenza ilungele labo abazama ukukhulelwa ngenkuthalo.
Izithako zokwenziwa ezitholakala kumalube amaningi endabuko ezinjenge: iphunga elimnandi, izivikeli, ama-sulfate, nama-paraben zingaguqula i- i-pH ye-vagina, zibangela izifo zokutheleleka, futhi ziwenze uhlelo lokuzala lwesifazane lube yindawo engathandeki emasidodeni.
Izifundo zibonise nokuthi ama-lube amaningi endabuko aziwa ngokuthinta amandla nokunyakaza kwamasidoda. Lokhu kunganciphisa ikhono lamasidoda lokunyakaza edlula ku-cervix (umlomo wesibeletho), angene kumashubhu e-fallopian, futhi afinyelele ngempumelelo eqandeni.
Ukukhetha i-lubricant enobungani nesidoda ukuze kusizakale ukukhulelwa, ngakolunye uhlangothi, kwakha indawo efanele yokusinda nokubhukuda kwesidoda, okwandisa kakhulu amathuba okuchuma okuphumelelayo.
Izinzuzo Zokusebenzisa Ama-Fertility Lubricants
Akhelwe ukuthi isetshenziswe yibo bonke ababambisene abazama ukuba nomntwana, izinzuzo zokusebenzisa i-lubricant yokuzala ngesikhathi “sokwenza umntwana” ngezinsuku ezikhulayo zomjikelezo we-ovulation zisiza ngempela ukukhulisa amathuba okuthi umuntu akhulelwe ngempela.
Athuthukisa Ukunyakaza Kwesidoda
Enye yezinzuzo eziyinhloko zama-lube aphephile ekuzaleni wukuthi asiza ukukhuphula ukunyakaza kwesidoda nokunciphisa noma yimuphi umgoqo isidoda esingawuhlangabezana nawo. Cishe izidoda eziyizigidi ezingu-300 zikhishwa ngesikhathi socansi, kuyilapho ezingaba ngu-200 kuphela ezifinyelela eqandeni. Lezi zidoda ezingaba ngu-200 ngokuvamile zisebenzisana ndawonye ebusweni beqanda ukuze kuvunyelwe esisodwa kuphela ukuthi sibhoboze sichumise iqanda.
Ngenkathi ama-lube ajwayelekile engavimba kakhulu ukunyakaza kwesidoda, i-pH nobunamathisele (viscosity) bama-lubricant anobungani nokukhulelwa kusiza isidoda sikwazi ukubhukuda kalula emanzini e-cervical mucus nokuhamba ohlelweni lokuzala ukuze sichumise iqanda.
Uma ukunyakaza kwesidoda kuyinto enikhathazeka ngayo wena nomlingani wakho, ukusebenzisa i-lubricant enobungani nokukhulelwa kungaba nomthelela omkhulu ekukhulelweni ngokwemvelo.
Isekela Ukuphila Kwesidoda (Sperm Viability)
I-lubricant enobungani nokukhulelwa, okuyigama elinye le-fertility lube, iphinde yakhelwa ukusekela ukuphila kwesidoda ngokusigcina siphila isikhathi eside nokusivikela ekulimaleni noma ekubuthakathakeni. Lokhu kufezwa ngenhlanganisela yamazinga e-pH afanele kuma-ma-fertility lubricants angcono kakhulu nengcindezi ye-osmotic efanele egcina isidoda siphila futhi sinempilo.
Ngakolunye uhlangothi, indawo enobutha enezinga le-pH elingaphansi kuka-7.0 ingadala ukuthi isidoda sife ngokushesha, okusho ukuthi amathuba okukhulelwa mancane. Ukusebenzisa i-lube enobungani ekukhulelweni ngesikhathi socansi kungathuthukisa ukuphila kahle kwesidoda futhi kwakhe izimo ezinhle kakhulu zokuzalela kwemvelo.
Uma uhlushwa ukuthi isidoda asihlali siphilile isikhathi eside, i-fertility lube ingase ibe yisixazululo.
Kunciphisa Ukoma Kwesitho Sangesese Sowesifazane
Kwabesifazane abaningi, ukoma kwesitho sangasese sowesifazane kube yisithiyo esibalulekile ekutholeni ukukhulelwa. Njengoba kubangela ukungqubuzana, imifantu emincane emithanjeni yesitho sangasese sowesifazane, ukopha, nobuhlungu ngesikhathi socansi, ukoma kwesitho sangasese kungadala ukuthi abesifazane bangasafuni ukwenza ucansi. Kungenza futhi kukhule ukukhathazeka nengcindezi uma kukhulunywa ngocansi. Lokho-ke kwehlisa amathuba ombhangqwana okukhulelwa.
Oketshezi lokuthambisa oluhambisana nokukhulelwa lunganikeza umswakama odingekayo wokwehlisa ukungakhululeki kwe-ukoma kwesitho sangasese sowesifazane ngaphandle kokulimaza isidoda. Uma ucansi lumnandi kakhulu, abashadile bavame ukwenza kaningi. Futhi uma ucansi lukhululekile ngesikhathi sewindi elikhulayo lokuzala, amathuba okukhulelwa avame ukwanda. Oketshezi lokuthambisa oluphephile ekuzaleni lunganciphisa ukungakhululeki ngesikhathi sobudlelwano basonduzane ngenkathi lukhuthaza nokunyakaza kwesidoda, lunikeze kokubili induduzo nokusebenza kahle komkhiqizo oyedwa.
Uma uhlushwa ubuhlungu ngesikhathi socansi noma ukungakhululeki ngesikhathi socansi ngenkathi uzama ukukhulelwa, ochwepheshe bezokuzala bancoma kakhulu oketshezi lokuthambisa lokukhulisa inzalo. Okuthokozisayo ukuthi oketshezi lokuthambisa lokukhulisa inzalo futhi kuyindlela enhle ngesikhathi sokukhulelwa uma uhlose ukunciphisa ukoma kwesitho sangasese sowesifazane.
Indlela Yokukhetha Oketshezi Lokuthambisa Okuhle Kakhulu Lokukhulisa Inzalo noma “oketshezi lokuthambisa elinobungane esidodeni”
Yize kunokukhetha okuhlukahlukene koketshezi lokuthambisa oluhle ekukhulelweni, akuzona zonke ezilingana futhi ezinye zingathembisa okungaphezu kwalokho ezikusebenzisayo. Ezinye izinto okufanele uzicabangele lapho ukhetha oketshezi lokuthambisa oluhle lokukhulisa inzalo zifaka lokhu okulandelayo:
Izingxenye Nokwakheka
Uma kukhulunywa ngoketshezi lokuthambisa nokuzala, funa okokuthambisa okungenazo izinto eziyingozi ezifana nama-preservative kanye namakhemikhali avela kuma-petrochemical. Kuwukuhlakanipha futhi ukugwema noma yiluphi oketshezi lokuthambisa lokukhulisa inzalo olunamakha enziwe ezifekthri noma imibala yokufaka.
Ngokusho kochwepheshe abahamba phambili kwezokuzala emhlabeni jikelele kuhlanganise nabelaphi abaqambe i-Conceive Plus Fertility Lubricant eHarvard University Hospital, oketshezi lokuthambisa oluhle kakhulu lokukhulelwa luwukwakheka olunamanzi oluyi-isotonic, olunepH ephakathi kuka-7 no-7.6, futhi oluqukethe ama-ion e-Calcium (Ca) ne-Magnesium (Mg) ukuze lulingise kangcono uketshezi lomzimba olwemvelo nokukhuthaza ukuhamba nokunamathela kwesidoda eqandeni.
Ukugunyazwa Kwekliniki
Kubalulekile futhi ukuhlola amalebula oketshezi lokuthambisa elisiza ukukhulelwa ukuze uqinisekise ukuthi lihlolelwe ekliniki futhi livunywe yi-FDA ukuze lisetshenziswe ngesikhathi sokuzama ukukhulelwa. oketshezi lokuthambisa elivunyiwe yi-FDA lokukhulisa inzalo selihloliwe futhi lamakwa njengeliphephile esidodeni, enhlalakahleni yesitho sangasese sowesifazane, nasekusekeleni inzalo. Ukugunyazwa kwekliniki kuqinisekisa ukuthi oketshezi lokuthambisa seludlule ekuhlolweni okuqinile ukuze kuqinisekiswe ukuphepha nokusebenza kahle kwalo.
Ukufuna izincomo noma ukugunyazwa kochwepheshe abaziwayo bezokuzala noma izinhlangano zezokwelapha nakho kungakunikeza isiqinisekiso esengeziwe sokuthi ukhetha i-lubricant engcono kakhulu yokukhulelwa ohambweni lwakho lokuzama ukukhulelwa.
Imibono Engalungile Evamile Ngama-Lubricant Okukhulelwa
Uma kukhulunywa ngama-lubricant okukhulelwa, kunemibono eminingi engalungile evamile eholela ekudidekeni. Omunye umbono omkhulu ongafanele wukuthi wonke ama-lubricant omuntu amabi ekunyakazeni kwesidoda nasekukwazini ukuzala. Nakuba ama-lubricant ajwayelekile amaningi engadala umgoqo noma aguqule ibhalansi ye-pH, okuthinta ukunyakaza nokuphila kwesidoda, izinhlobo ezihambisana nokuzama ukukhulelwa zenziwa ngokukhethekile ukusekela inqubo yokukhulelwa.
Ingabe Izoxazulula Izinkinga Zokungabi Nenzalo?
Enye ingaqondi kahle wukukholelwa ukuthi ama-lubricant okukhulelwa angaxazulula zonke izinkinga zokungabi nenzalo. Noma engaba usizo kubantu abafuna ukukhulelwa ngokwandisa ukunethezeka nokunciphisa ukungqubuzana, awasiwona umuthi wokwelapha zonke izinkinga zangempela zokungabi nenzalo. Cishe u-70% wemibhangqwana ezama ukukhulelwa izozizwa ukoma kwesitho sangasese sowesifazane lapho benobudlelwano besondlo ngezinsuku zokukhulelwa, futhi lokhu kungabhekwa njengesizathu sokungabi nenzalo esingaxazululwa ngokusebenzisa i-lubricant yokukhulelwa evunyelwe ngokuzimela ngokuphepha esidodeni njengokuthi i-Conceive Plus Fertility Lubricant.
Kubalulekile ukusebenzisa ama-lubricant okukhulelwa njengengxenye yendlela ebanzi yokunakekelwa kwezempilo yokuzala nokubonisana nochwepheshe bezempilo ukuze uthole iseluleko esiphelele. Ukufundisa imibhangqwana ngale mikhiqizo kungabasiza benze izinqumo ezinolwazi futhi bathuthukise uhambo lwabo lokuzama ukukhulelwa.
Ingabe Ungasebenzisa I-Lube Ngesikhathi Sokukhulelwa?
Yebo, ungasebenzisa i-lubricant elungele ukukhulelwa ngesikhathi ukhulelwe. Futhi ingabe i-lube iphephile ngesikhathi sokukhulelwa? Yebo, iphephile. Ngenhlanhla, ingaqhubeka nokunciphisa ukoma kwesitho sangasese sowesifazane, okuyinto evamile ngesikhathi sokukhulelwa. Eqinisweni, ukusebenzisa i-lubricant yokukhulelwa ukunciphisa ukoma kwesitho sangasese ngesikhathi sokukhulelwa kuqinisekisa futhi ukuthi usebenzisa i-lube ephephile ngesikhathi sokukhulelwa engagcini ngokulimaza wena noma ingane yakho. Ukusebenzisa i-lubricant ngesikhathi sokukhulelwa esihlolelwe ukuphepha kuqinisekisa kokubili ukunethezeka nokuthula kwengqondo kubashadile abalindele ingane.
Ukugcina ukunethezeka ngesikhathi socansi kungaba muhimu ikakhulukazi ngesikhathi sokukhulelwa, ngoba izinguquko zamahomoni zingaholela ekomeni elandayo le-vagina. I-lube engcono kakhulu ekuzaleni iphinde inikeze isisombululo esiphephile nesisebenzayo sokugcina ukunethezeka ngesikhathi socansi kuyo yonke imithambo yokukhulelwa. Ukusebenzisa i-lube ephephile ngesikhathi sokukhulelwa akusizi nje kuphela ukunciphisa ukoma kodwa futhi kuqinisekisa ukuthi umkhiqizo awungenisi noma yiziphi izinto ezingaba yingozi ngesikhathi sokukhulelwa.
Ingabe I-Lube Ibulala Isidoda?
Akuzona zonke izinhlobo zama-lube ezibulala isidoda, kodwa uma wake wazibuza ukuthi ‘i-lube iyenzani esidodeni?’ ubucabanga kahle ukuthi ama-lubricant ajwayelekile angalimaza isidoda futhi anciphise ikhono saso lokuhamba.
I-lube enobungane nokuzala, ngakolunye uhlangothi, yakhelwe ukuba nobungane nesidoda futhi ngeke ibulale isidoda noma ivimbe ukuhamba kwaso. Ngokuphambene nalokho, ama-lube aphephile ekuzaleni akha indawo evuna isidoda futhi athuthukise ikhono laso lokufinyelela eqandeni.
Uma ukhetha i-lubricant elungele ukukhulelwa, qinisekisa ukuthi umkhiqizo uhlolwe ngokuzimela ngokuphepha kwawo esidodeni nokuthi ulungele ukusetshenziswa ohambweni lwakho lokuzala. Uma uzibuza ukuthi "ingabe i-lube ibulala isidoda", impendulo incike ekwakhiweni kwayo—ama-lube ajwayelekile angakwenza lokho, kodwa i-lubricant enobungane nesidoda yokuzala yakhelwe ngokukhethekile ukuthi ingakwenzi lokho.
I-Conceive Plus® fertility lubricant yamukelwa njengophephile ukuthi isetshenziswe ngabalingani abazama ukukhulelwa nguMnyango Wezokudla Nezidakamuzwa (FDA) ngomhlaka 7 Novemba 2013. Bheka ucwaningo olushicilelwe
Ezinye Izindlela Zemvelo: Uwoyela we-Coconut
Siwuthanda kakhulu uma siwusebenzisa kumasaji kodwa ingabe uwoyela we-coconut ungase usetshenziswe njenge-lubricant uma nizama ukukhulelwa? Ake sibuke lokhu eduze:
Uwoyela we-Coconut Njenge-Lubricant Uma Nizama Ukukhulelwa
Uwoyela we-coconut kwesinye isikhathi unconywa njengendlela yemvelo esikhundleni sama-lubricant ezentengiso. Nakuba ngokuvamile kubhekwa njengophephile ukusetshenziswa ezithweni zangasese, kwezinye abesifazane ungaphazamisa ibhalansi ye-pH ye-vagina futhi kungenzeka ungabi nobungane nesidoda njengama-lubricant aklanyelwe ukuzala.
Uma ukhetha uwoyela we-coconut njengokugcoba komzimba kwakho siqu, xoxa nodokotela noma umeluleki wezempilo kuqala, futhi uqinisekise ukuthi uwoyela msulwa, we-organic ongenawo ama-additives noma ama-preservative.
Ingabe Uwoyela we-Coconut Ubulala Isidoda?
Uwoyela we-coconut, yize uvame ukudunyiswa ngenxa yokuba semvelweni kanye nezinzuzo zempilo ezimeni ezahlukene, awuwona i-lubricant enobungane nesidoda. Njengezinye izinhlobo zewoyela nezinto ezingakhelwanga ngokucacile ukukhuthaza ukuzala, uwoyela we-coconut ungadala indawo enobutha futhi ulimaza isidoda. Lokhu kungathinta indlela isidoda esihamba ngayo (motility) nokusinda kwaso, okungase kuthinte kabi imizamo yokukhulelwa. Uma uzama ukukhulelwa, kunconywa ukusebenzisa i-lubricant eklanyelwe ngokukhethekile ukuba inobungane kwesidoda futhi isize ekukhulelweni, iqinisekisa ukuthi isekela impilo yesidoda kunokuyivimba. Ngaso sonke isikhathi cabanga ngokubonisana nochwepheshe bezempilo ukuze uthole izincomo ezenzelwe wena ohambweni lwakho lokuya ekukhulelweni.
Uma uzama ukukhulelwa, i-lubricant enobungane kwesidoda iyona i-lube engcono yokukhulelwa ngoba inikeza isidoda amathuba angcono kakhulu okufinyelela nokuvundisa iqanda.
Indlela Yokusebenzisa Ama-Lubricant Okuvundisa Ngempumelelo
Ukusebenzisa i-lubricant yokukhulelwa akunzima, kodwa ngoba ukungqimba kwayo kukhanyisele kancane kunezama-lubricant zomzimba ezijwayelekile ungathola ukuthi kudingeka usebenzise okungaphezulu kunalokho obucabanga. Ungazithiyi!
Ukufaka I-Lubricant
Ukuze uthole zonke izinzuzo zama-lubricant okuvundisa, vele ufake inani elincane emgodlweni wesitho sangasese sowesifazane naselikweni ngaphambi kocansi. Ukufaka kokubili emgodlweni wesitho sangasese sowesifazane nase-likweni kuzoqinisekisa ukuthi i-lubricant isatshalaliswa ngokulinganayo ukuze inikeze umswakama owudingekayo nokusekelwa kwesidoda. Ukufaka kahle kuzophinde kuthuthukise ukunethezeka ngesikhathi socansi futhi kwandise amathuba okukhulelwa ngempumelelo.
Uma usebenzisa i-lubricant yokukhulelwa ku-ma-applicator agcwalisiwe kusengaphambili landela imiyalelo yokusebenzisa ngokucophelela ukuze uqinisekise ukufakwa kahle kwe-lubricant ngaphakathi emgodleni wesitho sangasese sowesifazane. Ama-applicator agcwalisiwe kusengaphambili anikeza indlela enhle yokufaka i-lubricant ngokufihlekile kuze kufike emizuzwini eyi-10 ngaphambi kobulili. Lokhu kusiza ikakhulukazi imibhangqwana engaqhele kangako ekusebenziseni i-lubricant yomzimba kodwa efuna izinzuzo ze-lubricant yokuzala ngaphandle kokuma ukuyifaka njengama-lube ajwayelekile.
Enye ingcebiso ebalulekile iwukulandela imiyalelo enikezwe ne-lubricant. Ezinye izilubricant zokukhulelwa zingase zidinge imizuzu embalwa ukuze zifinyelele ebusweni nasekusebenzeni okuphelele, ngakho hlela kusenesikhathi ukuze uqinisekise imiphumela emihle.
Ukuqhubekela Phambili Kubalulekile
Ukuze uthuthukise amathuba akho okukhulelwa, kunconywa ukusebenzisa ama-lubricant anobungane nokuzala njalo ngesikhathi sakho sokuzala. Ukugcina umlando womjikelezo wakho wokuvuthwa kweqanda (ovulation) kuzoqinisekisa ukuthi usebenzisa i-lubricant ezinsukwini zakho ezivundile kakhulu, kanti ukwenza lokhu njalo kungasiza kakhulu ohambweni lwakho lokuya ekukhulelweni.
Ukusebenzisa njalo ama-fertility lubricant kungasiza futhi ukudala indawo esekelayo yesidoda kuwo wonke umjikelezo wakho. Lokhu kungaba usizo olukhethekile ezithandani ezithemba ukukhulelwa ukuze zikhulise amathuba okuthola ukukhulelwa.
Isifinyezo Esiyinhloko
Ukusebenzisa ama-fertility lubricant uma uzama ukukhulelwa kungaguqula kakhulu izinto, kodwa ufuna ukuqinisekisa ukuthi ukhetha i-lubricant ehamba phambili yokusiza ukukhulelwa. Enzelwe uqobo ukusekela impilo yomgudu wesitho sangasese sowesifazane, amandla nesimilo (motility) sesidoda, ama-lubricant ahambisana nokuzala abhekwa kabanzi njenge-lube engcono kakhulu yokukhulelwa.
Ngaphezu kokudala indawo enobungane kwesidoda, nokunciphisa ukoma komgudu wesitho sangasese sowesifazane ngesikhathi socansi ukuze kube nokunethezeka okukhulu, ama-fertility lube angakhulisa kakhulu amathuba akho okuvundiswa. Futhi angase abe i-lube engcono kakhulu ngesikhathi sokukhulelwa.
Khumbula, uhambo lwazo zonke izithandani oluya ebunyeni bobuzali luhlukile. Futhi ezinye izindlela zokuya ekukhulelweni zingathatha isikhathi eside kunezinye. Zama ukungazifaki ingcindezi enkulu, hlala ukhululekile, ujabulele ucansi, wengeze amathuba akho okukhulelwa ngokusebenzisa njalo i-fertility lubricant, futhi ukholwe ukuthi konke kuzokwenzeka ngesikhathi esifanele.
IZINKOMBA / UKUBONGA
- Huggins C, Scott WW, and J Heinen JH, Ukwakhiwa kwamakhemikhali kwesidoda somuntu kanye nokukhipha uketshezi kwe-prostate kanye nama-seminal vesicles, Am J Physiol 136: 467-473, 1942.
- Evans JP, Florman HM. Isimo sobudlelwane: i-cell biology yokuvundiswa. Nat Cell Biol. 2002 Oct;4 Suppl:s57.
- Huggins G and Preti G, Izingxube ezinamafutha ezivuthayo (volatile constituents) zokukhipha uketshezi komgudu wesitho sangasese sowesifazane somuntu, Am J Obstet Gynecol, 1976 Sep 1;126(1):129-36.
- Preti G, Huggins G and Silverberg G, Izinguquko kumakhemikhali emvelo okukhiphwa emgodini wesitho sangasese sowesifazane okubangelwa ukuvuka ngokocansi, Fertil Steril 1979;32:47–54.
- Huggins G and Preti G, Iphunga nokukhipha uketshezi emgodini wesitho sangasese sowesifazane, Clinical Obstetrics and Gynecology, 1981; 24; 355-377.
- Owen D and Katz D, Isimulanti yolwelo lwasemgodini wesitho sangasese sowesifazane, Contraception, 1999 Feb;59(2):91-5.
- Tulandi T, McInnes RA. Ama-lubricant esitho sangasese sowesifazane: umthelela we-glycerin neqanda lenkukhu ekunyakazeni nasekuqhubekeni kwesidoda in vitro. Fertil Steril, 1984; 41:151.
- Critser JK, Huse-Benda AR, Aaker DV, Arneson BW, Ball GD. Ukugcinwa kwesidoda somuntu esimeni sokubanda (cryopreservation) III. Umthelela wama-cryoprotectant ekunyakazeni kwesidoda. Fertil Steril. 1988 Aug;50(2):314.
- Goldenberg RL, White R. Umthelela wama-lubricant esitho sangasese sowesifazane ekunyakazeni kwesidoda in vitro, Fertil Steril, 1975; 26:872. Lolu cwaningo laxhaswa yi-Aquatrove Biosciences, Inc.
