Amaseli esidoda ayindilinga: izimbangela, imiphumela, nokwelashwa

Amaseli esidoda ayindilinga anezinhloko eziyindilinga, ezingafani nezinhloko eziyindilinga ezide (oval) ezijwayelekile. Isidoda esinekhanda eliyindilinga asikwazi ukubhukuda kahle noma sifakelane neqanda kalula ngenxa yokuma kwaso okungajwayelekile. 

Ukwelashwa kwesimo samangqamuzana esidoda anekhanda eliyindilinga, okubizwa nangokuthi i-globozoospermia, kungenzeka ngokuphathwa kwezokwelashwa kanye nezinguquko zendlela yokuphila. Nokho, kwezinye izimo, isibonelo, uma ofuzo ebangela ukwakheka kwesidoda esiyindilinga, akunakwenzeka ukwelashwa.

Kulesi sihloko, sizoxoxa ngomehluko phakathi kwesidoda esijwayelekile nesidoda esinikeza ikhanda eliyindilinga. Sizophinde sixoxe ngezimbangela zamangqamuzana esidoda ayindilinga kanye indlela yokuthuthukisa umumo wesidoda [1].

Umehluko Phakathi Kwamangqamuzana Esidoda Ajwayelekile & Nawandilinga

Ikhanda lesidoda elijwayelekile liy eliyindilinga elide (oval) ngomumo, okusiza ukuba sibhukude siye eqandeni [2]. Lapho isidoda sifinyelela eqandeni, ukuma kwekhanda elijwayelekile nakho kunikeza amathuba okufakelana.

Kanti amaseli esidoda ayindilinga yawo lawo anekhanda eliyindilinga elingajwayelekile. Kuyabonakala ukuthi lo mehluko esakhiweni sekhanda uthinta ikhono lawo lokubhukuda ngendlela efanele. Ukuma kwawo kuphinde kuthinte indlela isidoda esingangena ngayo eqandeni ngesikhathi sokufakelana.

Ngamazwi amafushane, amaseli esidoda ayindilinga anciphisa amathuba okukhulelwa ngempumelelo.

Yini ebangela amaseli ayindilinga esidodeni?

Kunemibandela eminingi ebangela ukwakheka kwamangqamuzana esidoda anekhanda eliyindilinga. Ezinye zezimbangela ezivamile zokwakheka kwesidoda esinendawo eyindilinga yilezi:

1. Ushintsho Lofuzo

Ushintsho kofuzo noma ushintsho ku-DNA lungabangela ukwakheka kwamangqamuzana esidoda ayindilinga [3]. Le mivimbo eshintshile ingathinta amaprotheni abhekele ukwakheka kwamakhanda esidoda ajwayelekile. Ukungabi bikho kwalawa maprotheni kubangela ukwakheka kwamangqamuzana esidoda anekhanda eliyindilinga.

2. Ukutheleleka

Ucwaningo luka ucwaningo lwango-2022 ikhombisa ukuthi ukutheleleka emzimbeni kungaholela ekwakhekeni kwamangqamuzana esidoda ayindilinga [4]. Ngokwesibonelo, iUkutheleleka ohlelweni lokuzala, njengokutheleleka ku-epididymis noma ku-prostate (epididymitis noma prostatitis), kungathinta ukuma kwesidoda.

Yilokho okwenza ukuba ukwanda kwamangqamuzana esidoda ayindilinga ekhlolweni kwesidoda kungaba uphawu lokutheleleka emzimbeni.

3. Izinketho Zendlela Yokuphila

Ucwaningo lukhombisa ukuthi imikhuba ehlukene yokuphila efana nokubhema nokuphuza utshwala ingathinta ukuma kwesidoda [4].

Ukudla okungeluhle nakho kuyisici esibhekelela ukwakheka kwamangqamuzana esidoda anekhanda eliyindilinga. Lokhu kungenxa yokuthi eminye imisoco ebalulekile efana ne-vitamin C, i-zinc, ne-folate ibalulekile ekwakhekeni kwesidoda esinempilo [5]. Ukushoda kwale misoco kungathinta kabi umumo wesidoda futhi kubangele ukwakheka kwamaseli esidoda ayindilinga.

Indlela Yokuthuthukisa Umumo Wesidoda?

Ukuthuthukisa umumo wesidoda kungathuthukisa kakhulu ukuphila kwesidoda kukonke, kukhulise amathuba okuchuma ngempumelelo.\_ Nawa amanye amasu asebenzayo okuthuthukisa umumo wesidoda:

Ukwelashwa Kwezokwelapha

Izinketho zokwelapha ukwakheka okungajwayelekile kwesidoda ziyahlukahluka kuye ngesizathu. Akukho ukwelashwa kwamaseli esidoda ayindilinga uma imbangela kuyiguquko kofuzo.

Kodwa-ke, ungawelapha ukutheleleka okubangela ukwakheka kwesidoda esiyindilinga, ngaleyo ndlela uthuthukise umumo wesidoda. Ukwelashwa kokutheleleka ngokuvamile kubandakanya ama-antibiotic noma imithi yok zwisa ubuhlungu nokuvuvukala.

Kufanele uxhumane nodokotela wakho ngaphambi kokuthatha noma yimiphi imithi yokwelapha ukutheleleka.

Izinguquko Zendlela Yokuphila

Imikhuba yokuphila enempilo ingathuthukisa futhi umumo wesidoda. Nazi ezinye zezinketho zempilo ezingakhuthaza ukwakheka kwesidoda esinempilo futhi zikhulise impilo yokuzala iyonke:

• Ukufaka izithasiselo zokuzala eziqukethe imisoco efana ne-folate, i-zinc, ne-vitamin C ekudleni kwakho kungasekela ukuthuthukiswa komumo wesidoda onempilo futhi kusize ekunciphiseni ukuvela kokungajwayelekile njengamaseli esidoda ayindilinga.

• Ukudla Okulinganiselayo: Umzimba udinga ukudla okunomsoco ukuze kwakheke isidoda esinempilo. Ukudla okuphezulu kuma-antioxidant, amavithamini, namaminerali kungathuthukisa impilo yesidoda.

• Uhlelo Lokuzivocavoca: Ucwaningo lukhombisa ukuthi ukuzivocavoca njalo kungasiza ukugcina isisindo esinempilo [6]. Ucwaningo ucwaningo lwango-2017 olwenziwe yi-Asian Journal of Andrology kubonisa ukuthi isisindo somzimba singathinta kakhulu izici zesidoda nokuzala kwabesilisa kukonke [7].

Ukuzivocavoca nakho kuthuthukisa amazinga e-testosterone ku emzimbeni — ihomoni elibhekene nokwakheka kwesidoda.

• Ukunciphisa Utshwala Nokubhema: Ukuphuza utshwala nokubhema kungakwazi kuthinte kabi ukuma okujwayelekile kwesidoda nokwakheka kwesidoda, futhi kuholele ekwehleni kwesidoda. Ukunciphisa ukusetshenziswa kotshwala kungathuthukisa impilo yesidoda nezinye izinkomba zeniyongo. Ucwaningo ikhombisa ukuthi ukuyeka ukubhema nakho kungasiza ekuthuthukiseni inani lesidoda, ukunyakaza kwaso, nokuma kwaso [8].

Isiphetho

Umojuli (shape) weseli yesidoda uthinta kakhulu amathuba okulunga kokukhulelwa. Uma iseli yesidoda inekhanda elijwayelekile, ingakwazi ukubhukuda kalula ngaphakathi komgudu wokuzala kowesifazane. Lokhu kusiza amaseli esidoda ukuthi afinyelele eqandeni alichanyusele.

Ngakolunye uhlangothi, amaseli esidoda ayindilinga awakwazi ukubhukuda kahle nokuhamba eya eqandeni. Lolu hlobo oluyindilinga luphazamisa nokungena okujwayelekile kwesidoda eqandeni ukuze kwenzeke uchanyushelo.

Nokho, kukhona izinketho zokwelashwa ezihlukahlukene zokuthuthukisa i-morphology yesidoda nokwandisa amathuba okuchumana ngempumelelo. Ukuthuthukisa indlela yokuphila nakho kungathuthukisa kakhulu izinkomba zesidoda nesimo sokuzala sonkana.

Izinsiza Ezisetshenzisiwe

1. Ukuqonda I-Morphology Yesidoda Nokuzala. Conceive Plus®. https://conceiveplus.com/blogs/blog/sperm-morphology-and-fertility 
2. I-morphology engajwayelekile yesidoda: kusho ukuthini? (2022, December 21). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/male-infertility/expert-answers/sperm-morphology/faq-20057760 
3. Globozoospermia: MedlinePlus Genetics. (n.d.). https://medlineplus.gov/genetics/condition/globozoospermia/ 
4. Long, S., & Kenworthy, S. (2022). Ama-Round Cells Ekuxilongweni Kokuhlaziywa Kweniyongo Yesidoda: Umhlahlandlela Wamalabhorethri Nabaqeqeshi Bezokwelapha. British Journal of Biomedical Science, 79. https://doi.org/10.3389/bjbs.2021.10129 
5. Yimiphi Amavithamini Okufanele Indoda Iwathathe Uma Izama Ukukhulelisa. Conceive Plus®. https://conceiveplus.com/blogs/blog/what-vitamins-should-a-man-take-when-trying-to-conceive 
6. Cox, C. E. (2017). Indima Yokuzivocavoca Ekwehliseni Isisindo Nasekulondolozeni Isisindo. Diabetes Spectrum : A Publication of the American Diabetes Association, 30(3), 157-160. https://doi.org/10.2337/ds17-0013 
7. Wang, Y., Huang, Y., Du, Y., Yao, D., & Sun, P. (2017). I-body mass index ithinta ikhwalithi yesidoda: Ucwaningo olubuyekeziwe eNyakatho neChina. Asian Journal of Andrology, 19(2), 234-237. https://doi.org/10.4103/1008-682X.169996 
8. Kovac, J. R., Khanna, A., & Lipshultz, L. I. (2015). Imiphumela Yokubhema Ugwayi Ekuzaleni Kwesilisa. Postgraduate Medicine, 127(3), 338. https://doi.org/10.1080/00325481.2015.1015928