Inyama ebomvu nenyama yengulube zithuthukisa ukuzala
ILondon : Amavithamini namaminerali atholakala enyameni ebomvu adlala indima ebalulekile ezingeni lokuzala nasekuphileni kahle kwabesifazane nabesilisa abahlela ukukhulelwa, kusho uchwepheshe, kubika i-IANS. Ukudla inyama ebomvu nengulube kungaletha umehluko, kubika i-femalefirst.co.uk.
“Inyama ebomvu ivamise ukuhlotshaniswa nokuzala okuthiwa ‘izinsolo zobugogo’ futhi isilokhu ikhuthazwa ngokwesiko ekudleni kwabantu abashadile abazama ukuba nomntwana. Manje sesiyazi emiphumeleni yocwaningo lwesayensi ukuthi amavithamini namaminerali atholakala enyameni ebomvu ngempela anendima ekuzaleni okujwayelekile,” kusho uCarrie Ruxton wase-Meat Advisory Panel.
I-Meat Advisory Panel wuhlelo lochwepheshe bezempilo olunikeza ulwazi oluzimele nolungachemi mayelana nenyama ebomvu. Iningi labantu abadala emhlabeni wonke linenani eliphansi elingamahlalakhona le-selenium ngenxa yamazinga aphansi ayo enhlabathini.
Ngenxa yalokho, imibiko eminingi ixhumanisa ukushoda kwe-selenium nezinkinga eziningi zokuzala okuhlanganisa ukungazali kwabesilisa nabesifazane, ukuphuma kwesisu, i-preeclampsia, ukukhula kombungu kancane, ukubeletha kusenesikhathi, isifo sikashukela sokukhulelwa kanye ne-obstetric cholestasis.
Inyama yengulube umthombo omuhle kakhulu we-selenium futhi, ngakho-ke, ingasiza ukukhuphula amazinga e-selenium kubantu abadala, ngaleyo ndlela isekele ukuzala okujwayelekile. I-Vitamin B6 ingenye yamavithamini abaluleke kakhulu ekukhulelweni nasekukwazi ukuzala ngoba isiza ekuqondeni ukusebenza okujwayelekile kwamahomoni. Nakhona futhi, inyama ebomvu umthombo ocebile we-Vitamin B6.
“Uhulumeni uyancoma ukuthi abantu abadala badle kufika ku-500 g wenyama ebomvu ephekiwe ngeviki, okunikela ithuba lokuba nokudla okune kuya kokuhlanu kwenyama ngeviki, okuhlanganisa inyama yengulube, i-ham, inyama yenkomo, imvu ne-bacon,” kwengeza uRuxton.
