Ingabe yisikhathi esifanele sokukhulelwa uneminyaka engu-23?

Ukunquma ukuthi isikhathi esifanele sokuqalisa umndeni yini kungesinye sezinqumo ezisemqoka umuntu angazenza. Abanye besifazane bazizwa bejabule futhi belungele ukukhulelwa eneminyaka engu-23, kanti abanye bayadeda, bengaqiniseki ukuthi bakulungele yini ushintsho oluza nokuba nengane. Isinqumo sithonywa izinto eziningi—impilo yakho, izimali zakho, isimo sakho sengqondo, nezinhlelo zakho zesikhathi esizayo.

Kubantu abaningi, iminyaka engu-23 izwakala imincane, futhi lokho kulungile. Futhi yilesi sikhathi lapho umzimba wakho ulungele kakhulu ukukhulelwa ngokwemvelo, okungenza kubonakale njengomzuzu “ofanele” ngokombono wezinto ezenzeka emzimbeni. Kodwa okubangela ukukhulelwa akukhona nje ezomzimba—kunemibandela eminingi edlalayo. Kufanele ucabange ngomfanekiso omkhulu—izimo zakho zamanje, uhlelo lwakho lokwesekwa, nalokho okufunela wena uqobo.

Kulesi sihloko, sizohlukanisa yonke into mayelana nokukhulelwa uneminyaka engu-23, izinzuzo nezinselelo, futhi siyiqhathanise nokukhulelwa uneminyaka engu-27. Sizobuye sibheke nezindlela zokulungiselela umzimba nomqondo wakho kulolu hambo olushintsha impilo, kungakhathaliseki ukuthi unquma nini ukuthi isikhathi sifikile.

Ukuqonda ukukwazi ukuzala uneminyaka engu-23

Iminyaka yakho yama-20 yisikhathi umzimba wakho okwazi ukuzala kakhulu kuso. Kuyisikhathi esikahle ngokwemvelo ngoba amaqanda akho asezingeni eliphezulu, kanti umzimba wakho uvamise ukuba sesimweni esihle ngokomzimba sokuphatha ukukhulelwa. Nineminyaka engu-23, iningi labesifazane linemijikelezo yokuya esikhathini evamile, okusho ukuthi ukuvuthwa kwamaqanda kuqhubeka njalo futhi kulindelekile. Lokho kungenza kube lula ukukhokha.

Ingozi yezinkinga ezifana nokungajwayelekile kozalo noma izinkinga zempilo ezihambisana nokukhulelwa, njengoshukela wokusika, iphinde ibe sezingeni eliphansi eminyakeni yama-20 yokuqala [1]. Umzimba wakho ubuyela esimeni ngemva kokukhulelwa ngokushesha kule minyaka, futhi. Kungaba ukubuyiselwa emzimbeni ngemva kokubeletha noma ukubuyela esimeni ngokomzwelo, ukuba semncane kungaletha umehluko.

Nokho, ukukwazi ukuzala akubhekiseli ebudaleni kuphela. Indlela ophila ngayo, amazinga okucindezeleka, nempilo yakho jikelele nakho kudlala indima enkulu. Isibonelo, uma uphansi kwengcindezi enkulu noma unezinkinga zempilo eziyisisekelo, lokho kungase kuqhubeke kuthinte ikhono lakho lokukhulelwa, ngisho nineminyaka engu-23.

Enye yezinto ezibaluleke kakhulu ongazenza wukunakekela umzimba wakho. Ukufaka ekudleni kwakho izakhi ezinjenge-folic acid ne-CoQ10 kungase kusekele impilo yamaqanda futhi kuthuthukise amathuba akho okunokukhulelwa okunempilo [2].

Izinzuzo Zokukhulelwa Uneminyaka Engu-23

Uma ukhulelwe uneminyaka engu-23, kunezinzuzo ezicacile. Umzimba wakho useseqophelweni lawo eliphezulu ngokwebhayoloji, okusho ukuthi izinto ezifana nokukhulelwa, ukukhulelwa okugcwele, nokubeletha ngokuvamile kuba lula. Abesifazane abasekuqaleni kweminyaka yabo yama-20 bavame ukuba nezinkinga ezimbalwa ngesikhathi sokukhulelwa nokubeletha. Futhi amazinga akho wamandla ngokuvamile aphezulu, okosiza kakhulu uma usuqale ukugijimisa umntwana osencane kamuva.

Ukuqala umndeni usemncane futhi kukunika isikhathi esiningi sokuhlela ikusasa. Ungagxila ekukhuleni komsebenzi noma kwezinhloso zakho zomuntu siqu ekuhambeni kwesikhathi ngaphandle kokukhathazeka kakhulu “ngesikhathi sebhayoloji” esiqhubekayo. Lapho izingane zakho sezikhulile, usazobe usenemfutho omningi neminyaka eminingi phambili yokujabulela ezinye izici zempilo.

Kubalulekile futhi ukuthi abazali abasebancane kwesinye isikhathi bakhe ubudlelwano obuyingqayizivele nezingane zabo. Ukukhula kanye nezingane zakho kungadala umuzwa wobusondelene, njengoba ungase uzizwe uxhumene kakhulu nesizukulwane sabo [3].

Nokho, akunakwenzeka ukunganaki izinselele zobuzali bangesikhathi sokuqala. Nakuba izinzuzo ezingokwenyama ziyiqiniso, kunokuningi okufanele kucatshangwe ngaphezu nje kwe-biology.

Izinselele Zobuzali Bangesikhathi Sokuqala

Yize kunezinzuzo eziningi zokukhulelwa uneminyaka engu-23, akusho ukuthi akukho zinselele. Enye yezinkinga ezinkulu ezivelele ngezezezimali. Abantu abaningi abasekuqaleni kweminyaka yabo yama-20 basahlungulela imisebenzi yabo futhi bangase bangakayitholi imali ezinzile. Ukuvimbelana phakathi kwemithwalo yezimali yokukhulisa ingane nokwakha ikusasa lakho kungazwakala kukhukhumalele.

Enye inselele evamile ukungabi nabantu ozoxhumana nabo. Eminyakeni engu-23, bangaba baningi abangani bakho abasagxile emisebenzini yabo, ukuhamba, noma ukujabulela inkululeko yabo. Ukuba ngomunye wabokuqala eqenjini lakho labangani ukuba nengane kungakwenza uzizwe unedwana ngezinye izikhathi, ikakhulukazi uma isiyingi sakho somphakathi singaqondi kahle ngalokho okwenzayo [4].

Ubuzali futhi budinga izinga lokulungela ngokomzwelo elingase lingabi khona kuwo wonke umuntu eneminyaka engu-23. Ukukhulisa ingane kuyisibopho esikhulu, futhi ngokuvamile kuhilela imihlatshelo—yesikhathi sakho, amandla akho, futhi kwesinye isikhathi ngisho nezinhloso zakho zomuntu siqu. Kujwayelekile ukuzizwa ungakaqiniseki noma ungenakulungela, noma noma uthokozile ngokuba nengane.

Ukuphatha ukucindezeleka kubalulekile ekubhekaneni nalezi zinselele. Izithasiselo ezifana ne-ashwagandha zingasiza ukunciphisa ukukhathazeka nokukhuthaza ibhalansi yamahomoni, okwenza ukuguquka uye ebuzalweni kube bushelelekile kancane.

Kuthiwani Ngokukhulelwa Uneminyaka Engu-27?

Lapho usukhulelwe uneminyaka engu-27, ungase uzizwe uzinzile kakhulu empilweni yakho. Abantu abaningi eminyakeni yabo yama-20 yokugcina sebebanomqondo ocacile womkhakha wabo womsebenzi futhi bangase babe nokuvikeleka kwezezimali okuqinile. Bangase futhi bazizwe belungele ngokomzwelo izidingo zobuzali.

Nokho, nakuba iminyaka engu-27 isabhekwa njengesikhathi esihle ngokomzimba, ukukwazi ukuzala kuqala ukwehla kancane emva kweminyaka ephakathi kwama-20. Ikhwalithi nenani lamaqanda akho kuqala ukwehla, kanti ingozi yezinkinga, yize isencane, iqala ukukhuphuka kancane kancane. Kwabesifazane abahlela ukuba nezingane eziningi, ukuqala uneminyaka engu-27 kungasho isikhathi esincane kakhulu sonke sokwandisa imindeni yabo.

Nokho, iminyaka engu-27 ivame ukuzwakala njengesikhathi esilinganiselayo kakhulu. Ikulethela inzuzo yolwazi oluthe xaxa lwempilo, okungenza ubuzali bungabi nzima kakhulu.

Ukulungiselela Umzimba Wakho Ukukhulelwa

Noma ngabe ufuna ukukhulelwa uneminyaka engu-23 noma ukukhulelwa uneminyaka engu-27, ukulungiselela umzimba wakho kubalulekile. Ukudla kwakho, indlela ophila ngayo, kanye nempilo yakho yonke kudlala indima ebalulekile ekuzaleni kwakho nasemiphumeleni yokukhulelwa. Ukulandela uhlelo lokudla ngesikhathi sokukhulelwa olulinganiselayo kungakusiza uqinisekise ukuthi uthola zonke izakhi ezidingekayo ukusekela kokubili ukukhulelwa nokukhulelwa okunempilo.

Izakhi njengofolic acid zibalulekile ekwakhekeni kwe-DNA futhi zingavimbela ukukhubazeka komgogodla nengqondo (neural tube defects) enganeni esakhulayo. I-Vitamin D isiza ekulinganiseni amahomoni, kanti i-CoQ10 isebenza njengomvikeli (antioxidant) onamandla ovikela amaqanda akho ekulimaleni. I-Myo-Inositol ne-D-Chiro Inositol zisiza kakhulu kwabesifazane abane-PCOS, ngoba zilinganisa amahomoni futhi zithuthukise ukukhishwa kwamaqanda [5].

Ukuzivocavoca njalo kuyenye indlela yokwandisa ukuzala kwakho. Ukuhlala usebenza kusiza ukulawula amahomoni akho nokugcina isisindo esinempilo, kokubili okuyizinto ezibalulekile ekukhulelweni.

Ukulala nabo kubalulekile. Uma uphumule kahle, imijikelezo yamahomoni emzimbeni wakho isebenza kangcono. Ukulawula ukucindezeleka kubalulekile futhi, ngoba ukucindezeleka okuqhubekayo kungaphazamisa ukukhishwa kwamaqanda futhi kwehlise ikhwalithi yesidoda kumlingani wakho.

Ukwenza lezi zinguquko ezincane endleleni yokuphila kungathuthukisa kakhulu amathuba akho okuveza ukukhulelwa nokuba nokukhulelwa okunempilo [6].

Ukulungela Ngokwengqondo Ubuzali

Ukukhulelwa akulona nje uhambo lomzimba—kuwuhambo lwezizwa futhi. Ukulungele ukuba nengane kusho ukulungele izinguquko zendlela yokuphila ezihambisana nobuzali. Eminyakeni engu-23, kubalulekile ukuzindla ngokuthi ukulungele yini ngokomzwelo ukuthatha umthwalo wokukhulisa umntwana.

Abanye abantu bathola kuwusizo ukuzibuza imibuzo embalwa ebalulekile. Ngikulungele yini ukubeka ingane phambili kunezinhloso zami siqu? Ngabe nginohlelo lokweseka, njengezihlobo noma abangani abangasisiza? Ngikulungele ngokomzwelo ukubhekana nezinselelo zobuzali?

Ukubhala ejurnalini noma ukukhuluma nomeluleki kungakusiza ucubungule le mibuzo futhi uzizwe uqiniseka kakhulu ngesinqumo sakho [7].

Ukwakha Uhlelo Lokweseka

Akekho okufanele adlule ebuzalini eyedwa. Noma ukhulelwe uneminyaka engu-23 noma uneminyaka engu-27, ukuba nohlelo oluqinile lokweseka kwenza umehluko omkhulu. Lokhu kuhlanganisa hhayi umlingani wakho kuphela kodwa nomndeni, abangani, ngisho nezinsiza zochwepheshe ezifana namaqembu abazali noma abeluleki.

Ukukhuluma nabanye abazali asebedlule kokuhlangenwe nakho okufanayo kungakunikeza ukuqonda okubalulekile nokududuzeka. Imiphakathi eku-inthanethi namaqembu okweseka angasiza futhi, ikakhla uma uzizwa ukwehlukene [8].

Okubalulekile Ekugcineni

Ukuthatha isinqumo sokukhulelwa uneminyaka engu-23 noma uneminyaka engu-27 kuncike ezimeni zakho ezihlukile. Womabili la minyaka anazo izinhlangothi zawo ezinhle nezinselelo, futhi okungcono kakhulu yisinqumo esihambisana nezinhloso zakho nokulungela kwakho.

Noma ngabe usukulungele ukuqala umndeni wakho manje noma ukhetha ukulinda, ukunakekela impilo yakho nempilo yakho yokomoya kubalulekile. Ukulungiselela umzimba, ukwakha uhlelo lokweseka, nokucabangisisa ngezinhloso zakho kuzokusiza wamukele lesi sigaba esijabulisayo ngesikhathi esifanele.

Ubuzali uhambo oluguqula impilo, kodwa ngokulungiselela kahle nangesimo sengqondo esifanele, lungaba lunye lwolwazi olujabulisa kakhulu empilweni yakho.

Imibuzo ejwayele ukubuzwa

Ingabe iminyaka engu-23 isencane kakhulu ukuba umuntu abe nengane?

Akusiyo into ebophekile. Kuncike ekulungeleni kwakho—ngokomzwelo nangokusebenziseni. Ngokwemvelo yomzimba, iminyaka engu-23 iyisikhathi esihle kakhulu sokuveza ukukhulelwa.

Zikhona ziphi izingozi zokukhulelwa uneminyaka engu-27?

Yize ubungozi buhlala buphansi, ukukwazi ukuzala kuqala ukwehla kancane ngemva kweminyaka engama-25, kanti nezinselelo ezifana nesifo sikashukela sokukhulelwa zingase ziqale ukuvama kancane.

Ngingazithuthukisa kanjani amathuba ami okukhulelwa?

Yidla ukudla okunothe ngezakhi, thatha ama-vitamin angaphambi kokukhulelwa anefolic acid, uzivocavoce njalo, futhi ulawule amazinga akho okucindezeleka.

Ngabe izithasiselo zingasiza ngempela ekuthuthukiseni ukuzala?

Yebo, izingxube ezifana ne-CoQ10, i-Myo-Inositol ne-DHA zingathuthukisa ikhwalithi yamaqanda nesidoda futhi zikhuthaze ibhalansi yamahomoni.

Ngabe amadoda kufanele aphinde athathe izithasiselo na?

Nakanjani. Izakhi zokudla ezifana ne-zinc ne-L-Carnitine zingathuthukisa ukunyakaza kwesidoda nempilo yokuzala iyonke.

Izikhombo

1. Martin, J. A., Hamilton, B. E., Osterman, M. J. K., Driscoll, A. K., & Drake, P. (2018). Ukuzalwa: Idatha Yokugcina ka-2017. National Vital Statistics Reports : from the Centers for Disease Control and Prevention, National Center for Health Statistics, National Vital Statistics System. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/30707672/
2. Bentov, Y., & Casper, R. F. (2013). Iqanda lesifazane elidala—ngabe umsebenzi wama-mitochondria ungathuthukiswa?. I-Fertility and Sterility. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/23273985/
3. Arnett J. J. (2000). Ubuntwana obusafufusa. Ithiyori yokuthuthuka kusukela ekupheleni kweminyaka yobusha kuze kube eminyakeni engamashumi amabili. I-American Psychologist. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/10842426/
4. Balbo, N., Billari, F. C., & Mills, M. (2013). Ukuzala Ezimphakathini Ezithuthukile: Uhlolojikelele Locwaningo: Ukuzala ezimphakathini abathuthukile: ukubuyekezwa kocwaningo. I-European journal of population = Revue europeenne de demographie. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/23440941/
5. De-Regil, L. M., Peña-Rosas, J. P., Fernández-Gaxiola, A. C., & Rayco-Solon, P. (2015). Imiphumela nokuphepha kokwengeza i-folate ngomlomo ngesikhathi esiseduze nokukhulelwa ekuvimbeleni ukukhubazeka kokuzalwa. I-Cochrane database yezibuyekezo ezihleliwe. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/26662928/
6. Hatch, E. E., Wise, L. A., Mikkelsen, E. M., Christensen, T., Riis, A. H., Sørensen, H. T., & Rothman, K. J. (2012). Ukudla iziphuzo eziqukethe ikhofe neziphuzo ezinoshukela (soda) nesikhathi esithathayo ukuze umuntu akhulelwe. Epidemiology (Cambridge, Mass.). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/22407137/
7. Goodman J. H. (2004). Ukudangala kwangemva kokubeletha kubaba, ubudlelwano kwalo nokudangala kwangemva kokubeletha kwabomama, nemiphumela empilweni yomndeni. Ijenali yokunakekelwa kwezempilo okuthuthukile. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/14675298/
8. Shorey, S., Chan, S. W., Chong, Y. S., & He, H. G. (2015). Ucwaningo olulawulwayo oluqokiwe mayelana nokusebenza kahle kwohlelo lwe-psychoeducation lwangemva kokubeletha ekuzethembeni, ekusekelweni komphakathi nasekudangaleni kwangemva kokubeletha phakathi kwababeletha okokuqala. Ijenali yokunakekelwa kwezempilo okuthuthukile. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/25496615/