Exercise

I-yoga Ngesikhathi Sokukhulelwa?

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Yoga During Pregnancy? - Conceive Plus® Yoga During Pregnancy? - Conceive Plus®

Ukukhulelwa kungaba yisikhathi esicindezelayo kunina noma yimuphi ngenxa yokukhathala, isicanucanu, nokuhlale uya endlini yangasese. Akugcini lapho, kodwa nabesifazane abaningi bakhathazeka ngokulahlekelwa ukuma komzimba kuleyo nkathi yezinyanga eziyisishiyagalolunye ngoba abakwazi ukuya ejimini ngendlela abajwayele ngayo. Yingakho kunengqondo kakhulu ukusebenzisa i-yoga ukuze uphumule ingqondo futhi uhlale usebenza.

Lapho-ke yilapho kungena khona i-Yoga. I-Yoga iyindlela enhle kakhulu yokuhlala unwebeka futhi uqinile ngangokunokwenzeka ngesikhathi sokukhulelwa, kuyilapho ikufundisa namasu okuphefumula awusizo angenza umehluko omkhulu uma sekufika isikhathi sokubeletha ngempela. I-Yoga ihilela imikhuba eminingi efana ne-chiropractic, bheka izikhungo ezifana ne Perth Chiro Centre ezinikeza ukunakekelwa okuhle kakhulu kweziguli zazo. Izifundo eziningi zibonise ukuthi abesifazane abakhetha ukwenza i-yoga ngesikhathi bekhulelwe mancane amathuba okuthi bathole umfutho wegazi ophezulu noma bangene ekubeletheni kusenesikhathi.

Omama abadumile abanenqubo enhle 

Kunabantu abadumile abaningi abaye basebenzisa nalenqubo yokuzivocavoca eduduzayo. U-Keith Mitchell, owayedlala ku-NFL osewayeka, waphendukela ku-Yoga ngemva kokulimala okwamuphelela umsebenzi ukuze asizakale ekululameni ngokomzimba nangokwengqondo emdlalweni. Lapho umngane wakhe, iculo laseRussia uSasha Gradiva, ekhulelwa, uMitchell wasebenzisa ulwazi lwakhe lwe-Yoga ukumsize adlule kukho.

Engikuthandayo nge-yoga wukuthi ayigcini nje ngokwenza okuthile emzimbeni wakho, kodwa futhi ikwenza okuthile engqondweni, ikusize ukugxila, ukuthula, ukulawula imizwa. Ingxenye yokuzindla kuyo, ingxenye yokuzithulisa, iwusizo kakhulu, kakhulu ngesikhathi ukhulelwe. Impela kuwukucindezeleka okukhulu emzimbeni. I-Yoga isiza kakhulu ukuhlela ikhanda lakho kahle nokuhlala endaweni enhle engokwengqondo.

UHilaria Baldwin, umqeqeshi we-yoga, nonkosikazi ka-Alec Baldwin, waqhubeka nokuzilolongela i-yoga nezingane zakhe ezincane ngemva kokubeletha. UBaldwin wathumela ividiyo ku-Instagram ekhombisa yena edlula ohlelweni lwe-yoga eduze kwengane yakhe ecishe ibe neminyaka emithathu. Lo mama ubeka phambili ukuzivocavoca nengane yakhe futhi kwesinye isikhathi uyangena nayo ohlelweni lwakhe.

Izinzuzo

Izinzuzo ze-Yoga ngesikhathi sokukhulelwa zinkulu kakhulu. I-Yoga ayidingi zinsiza zokuzivocavoca ezibizayo okusho ukuthi unayo imali eningi ongayisebenzisa enganeni. Iphinde ikhuthaze impilo, inciphise ukucindezeleka, ithuthukise ukugeleza kwegazi futhi ikhiphe ama-endorphin amahle ukuze ukuhlekise. Eziningi zama-‘asanas’ zisiza ukudala isikhala esifubeni nasemgodini we-pelvis ukuze kube nendawo yengane, kanye nokunciphisa ubuhlungu emhlane, okuyisikhalo esivamile kubesifazane abakhulelwe. Uma ukhulelwe, zama uhlelo olukhethekile lwe-Yoga namuhla uzizwe ungcono kakhulu!

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