One Day Prenatal Pills: Kungani izithasiselo zangaphambi kokubeletha zansuku zonke zibalulekile

Omama abalindele ukubeletha bahamba ezinqumweni eziningi ezibalulekile mayelana nempilo, kusukela ekulungiseni imikhuba yokudla kuya ekukhetheni izithasiselo ezifanele. Phakathi kwalezi, ukuthatha umkhiqizo okhethelwe ukukulekelela nsuku zonke kunikeza indlela ephumelelayo yokuletha izinto zokudla ezibalulekile. Amaphilisi e-one day prenatal ayinketho elula eqinisekisa ukuthathwa okuqhubekayo kwama-vitamin namaminerali abalulekile. Ngezansi kunesibukwe eduze sokuthi kungani izithasiselo ze-prenatal zisebenza njengesisekelo sokukhulelwa okunempilo.

Ukubaluleka Kokusekelwa Okuphelele Kokudla Okunomsoco

Ngesikhathi sokukhulelwa, izidingo zokudla okunomsoco zanda ukuze zihlangabezane nezidingo zomntwana okhula. Nakuba ukudla okulinganiselayo kufanele kuqhubeke kuyisisekelo, izinto ezifana nesicanucanu sasekuseni noma imikhuba yokudla elinganiselwe zingadala izikhala zezinto zokudla. I-prenatal tab yakhelwe ukugcwalisa lezi zikhala, ngokuvamile iqukethe inhlanganisela enamandla yama-vitamin, amaminerali, nezinye izinto ezisekelayo. Lolu hlelo olunemikhakha eminingi lusekela amazinga amandla kamama kanye nokuthuthuka kwezitho zomntwana, ikakhulukazi uma kuhlangene nendlela yokuphila enempilo iyonke [1].

Ama-Vitamin Namaminerali Abalulekile

Okuyinhloko kulezi zengezo ngu-folic acid, i-vitamin B ebaluleke kakhulu ekunciphiseni ingozi yokuphazamiseka komgogodla nengqondo (neural tube defects) ekuqaleni kokukhulelwa. Insimbi nayo ithatha indima ebalulekile ngokusiza ukugcina ukukhiqizwa kwamaseli egazi abomvu okwanele. Uma kungekho nsimbi eyanele, umama angaba ne-anemia, okuphazamisa ukulethwa komoya-mpilo kumntwana osesiswini. Izinhlanganisela eziningi zifaka nezinye izinto ezibalulekile ezifana ne-calcium, i-vitamin D, futhi kwesinye isikhathi i-DHA—i-omega-3 fatty acid ehlotshaniswa nentuthuko enempilo yobuchopho namehlo. Zonke lezi zinto zisebenzisana, zinikeze ukunakekelwa okuphelele okungenzeka kube nzima ukukuthola njalo ekudleni kuphela [2].

Ukulula Nokungaguquguquki

Ezinye izinhlelo zokwelashwa zidinga imithamo eminingi ngosuku, kodwa imikhiqizo yamathebulethi eyodwa ilula inqubo. Ukuthatha iphilisi elilodwa kuphela ekuseni noma kusihlwa kwandisa ukuzibophezela, kunciphisa ingozi yokuphuthelwa umthamo. Ngokulandela lo mkhuba, abantu abakhulelwe banamathuba amaningi okugcina amazinga ezakhamzimba ezizinzile, okuzuzisa kokubili amandla esikhashana nokukhula kwesikhathi eside komntwana okhula esibelethweni. Lokhu futhi kunika omama abamatasa abangasekho isikhathi eside bekhulelwe ukuthula kwengqondo, bazi ukuthi bayabhekana nezidingo zabo eziyisisekelo zokudla okunomsoco naphezu kwengcindezi yemihla ngemihla nemithwalo yemfanelo.

Ukuqinisekisa Ikhwalithi Nesiqondiso Sobungcweti

Akuzona zonke izithasiselo ezilinganayo. Ukuqinisekisa ukuthi umkhiqizo uhlolelwa ngabalingani abazimele kuyindlela ehlakaniphile yokuqinisekisa ubucoceko namandla afanele. Amalebula kufanele abhale izinto ezisebenzayo, okwenza kube lula ukugwema ukuphindaphinda okunye okuthile okumsoco. Kwezinye izimo, abahlinzeki bezempilo bangase batusa okungeziwe okukhethekile njenge-probiotics noma i-choline ngokuya ngezidingo zomuntu siqu noma ngemiphumela yakamuva yocwaningo. Ukubonisana nochwepheshe bezempilo ngaphambi kokuqala noma iyiphi isithasiselo kuhlala kubalulekile. Lolu hlaka lomhlahlandlela womuntu siqu lusiza abantu abakhulelwe bakhethe umkhiqizo ophephile ohambisana nezimo zabo ezihlukile futhi ugweme imiphumela emibi engahlosiwe.

Kulabo abafuna isixazululo esiphelele se-prenatal, bheka Conceive Plus Prenatal ene-DHA — isithasiselo esithembekile esihlinzeka nge-DHA, i-folate, namavithamini abalulekile ukusekela amandla kamama nokukhula komntwana esesibelethweni.

Ukulinganisa Ukudla Nezithasiselo

Yize uhlelo lokudla olubalulekile oluhlanganisa izithelo, imifino, okusanhlamvu okuphelele kanye nemisoco yamaprotheni anganamanoni lunikeza isisekelo esiqinile sokudla okunomsoco, izinselele zempilo yangempela zinganciphisa ukuthi umuntu adle njalo ngaleyo ndlela. Izithasiselo zisebenza njengonetha lokuphepha, ziqinisekisa ukuthi umzimba unazo izinsiza ezidingekayo ukusekela ukukhula komntwana esesibelethweni. Azifaki esikhundleni ukudla okunomsoco kodwa zinikeza isipele esithembekile. Ukuphuza amanzi anele, ukuzivocavoca ngokulinganisela, nokubeka phambili ukuphumula okwanele kuqinisa kakhulu imiphumela emihle yalezi zengezo zokudla [3].

Kulabo abanentshisekelo yokuthuthukisa isu labo lokudla okunomsoco, hlola umhlahlandlela wethu ku-i-prenatal engcono kakhulu ene-choline ukuze uthole ukuthi kungani i-choline ibalulekile ekuphileni kahle kukamama nasengane esesibelethweni.

Isifinyezo Esiyinhloko

Ngokuhlanganisa ukudla okunempilo namaphilisi e-prenatal osuku olulodwa, omama abakhulelwe bangakwazi ukubhekana kangcono nezidingo ezikhulayo zesikhathi sokukhulelwa. Ukuthatha lesi sinyathelo esisebenzayo kumisa isisekelo sohambo oluhamba kahle, lukhuthaze ukukhula okuqinile komntwana kanye namandla aqhubekayo kumama.

Izinkomba

1. Genetic Alliance; The New York-Mid-Atlantic Consortium for Genetic and Newborn Screening Services. Understanding Genetics: A New York, Mid-Atlantic Guide for Patients and Health Professionals. Washington (DC): Genetic Alliance; 2009 Jul 8. ISITHASISELO H, UKUHLOLWA NOKUXILONGWA KWANGAPHAMBI KOKUBELETHA. Kutholakala ku: https://books.google.com.pk/books/about/Understanding_Genetics.html?id=u6-nAgAAQBAJ&redir_esc=y
2. Brown B, Wright C. Ukuphepha nokusebenza kahle kwezithasiselo ngesikhathi sokukhulelwa. Nutr Rev. Kutholakala ku: https://www.researchgate.net/publication/338543600_Safety_and_efficacy_of_supplements_in_pregnancy
3. Marshall NE, Abrams B, Barbour LA, Catalano P, Christian P, Friedman JE, Hay WW Jr, Hernandez TL, Krebs NF, Oken E, Purnell JQ, Roberts JM, Soltani H, Wallace J, Thornburg KL. Ukubaluleka kokudla okunomsoco ngesikhathi sokukhulelwa nangesikhathi sokuncelisa: imiphumela yempilo yonke. Am J Obstet Gynecol. Kutholakala ku: https://www.researchgate.net/publication/357356599_iThe_Importance_of_Nutrition_in_Pregnancy_and_Lactation_Lifelong_Consequences