Kulahleka kangakanani amaprotheni ezidodeni?

Isidoda siqukethe inani elincane lamaprotheni namanye ama-nutrients afana namavithamini namaminerali. Lapho uchama ngokuchama, uyalahlekelwa yinani elithile lephrotheni, kodwa lelo nani lincane kakhulu. Ukulahleka kwephrotheni esidodeni akubangeli kulahleka okukhulu kwephrotheni emzimbeni. 

Umzimba uphinde ugcwalise le phrotheni ngokwemvelo masinyane. Yingakho ukuchama ngokuchama kuvame ukungaholeli ekushodayo kwephrotheni noma ekulimaleni kwezempilo yonke.

Kulesi sihloko, sizoxoxa ngokwakheka kokudla okunamandla (nutritional composition) kwesidoda futhi sibone ukuthi kulahleka malini iphrotheni esidodeni. Lesi sihloko sizophinde sichithe eminye yemibono emibi neyenganekwane ehlobene nokuchama ngokuchama.

Ukwakheka Kwesidoda

Amaseli esidoda awadingi izinto zofuzo kuphela ukuze kube nokukhulelwa. Adinga namanye ama-nutrients asekelayo impilo yesidoda, anikeze amandla, futhi asize ekukhulelweni okuyimpumelelo.

Nawa ama-nutrients abalulekile kanye nendima yawo kumaseli esidoda:

• Iphrotheni: Isidoda siqukethe inani elincane kakhulu lephrotheni elidlala indima ebalulekile ekuqiniseni nasekubumbekeni kwesakhiwo sesidoda [1]. Iphrotheni iphinde isize ekunyakazeni (motility) kwesidoda.
• Ushukela: Ushukela uwumthombo wamandla wamaseli esidoda. I-fructose iwushukela okhona kumaseli esidoda onikeza amandla okunyakaza kwamaseli esidoda [2].
• Ama-enzyme: Isidoda siqukethe ama-enzyme ahlukahlukene enza kube nokwenzeka ukuthi kube nokukhulelwa. Ama-enzyme aphinde athwale izinqubo ezahlukene zamakhemikhali ezibalulekile ekusindeni kwamaseli esidoda.
• AmaVithamini: Abantu bavame ukubuza imibuzo enjengokuthi, ingabe kukhona amavithamini esidodeni noma yiziphi izivithamini ezisesidodeni? Isidoda siqukethe amavithamini e-antioxidant i-C no-E. La mavithamini avikela amaseli esidoda ekulimaleni okubangelwa i-oxidative stress [3].
• Amaminerali: Isidoda siqukethe namaminerali afana nekhalshiyamu, ithusi, i-manganese, ne-zinc. Ama-nutrients asesidodeni angama ebaluleke ku ukuvuthwa kwesidoda, ukunyakaza (motility), nokusebenza okujwayelekile kwesidoda [4].

Into ebalulekile okufanele uyikhumbule lapha ukuthi la ma-nutrients akhona ngobuningi obuncane kakhulu esidodeni. Lokhu kusho ukuthi lapho umzimba wakho wenza isidoda noma ukhipha isidoda, akukho kulahleka okukhulu kwama-nutrients emzimbeni.

Okuqukethwe Kwephrotheni Esidodeni

Okuqukethwe kwephrotheni esidodeni kuphansi kunalokho ongase ubelindele. Izifundo zibonisa ukuthi, ngokwesilinganiso, ama-millilitre angu-100 esidoda aqukethe amamiligremu angu-5040 wamaprotheni [5].

Umzimba wakho ukhipha inani elincane lesidoda, phakathi kuka-1.5 no-5 millilitre ngesikhathi sokuchama. Ngakho-ke uma sihlukanisa ukulahleka kwephrotheni ngokuchama ngakunye, umzimba wakho ulahlekelwa cishe amamiligremu angu-150 wamaprotheni ngokuchama ngakunye.

Ulahlekelwa Iphrotheni Uma Uchama Ngokuchama?

Njengoba isidoda siqukethe inani elithile lamaprotheni, yebo, ulahlekelwa ingxenye encane yephrotheni lapho uchama ngokuchama. Nokho, lokhu kulahleka kuncane kakhulu uma kuqhathaniswa nokudla kwakho kwansuku zonke kwephrotheni.

Inhlangano Yezempilo Emhlabeni (WHO) iphakamisa ukudla okungenani amagremu angu-50 ephrotheni ngosuku. Ngakolunye uhlangothi, ulahlekelwa cishe amagremu ayizinkulungwane ezingu-0.15 (amamiligremu angu-150) ephrotheni lapho uchama ngokuchama.

Lo nombolo mncane kakhulu ukuthi ungaholela ekushodayeni kweprotheni emzimbeni. Isibonelo, ungathola ama-milligram angu-6000 eprotheni eqandeni elilodwa [6]. Lesi sibonelo sibonisa ukuthi ukulahleka kweprotheni kuncane kangakanani okuvela kusidoda uma kuqhathaniswa nokudla kwansuku zonke okuqukethe iprotheni.

Izinganekwane Ngokuchithwa Kwesidoda

Kukhona izinganekwane eziningi nokuqonda okungafanele mayelana nokuchithwa kwesidoda. Imbangela ejwayelekile yokusabalala kwalezi zinganekwane ukuntuleka kolwazi nokuqwashisa ngocwaningo lwesayensi lwakamuva.

Nazi ezinye zezinganekwane ezivame kakhulu mayelana nokuchithwa kwesidoda:

Inganekwane 1: Ukuchithwa kwesidoda kuphelisa iprotheni emzimbeni

Ukuchithwa kwesidoda kukhipha inani elincane kakhulu leprotheni, elingathinti kakhulu amazinga eprotheni omzimba jikelele. Umzimba ubuyisela ngokushesha lokhu kulahleka ngeprotheni etholakala ekudleni, ngakho lokhu akuwona umthombo wokuqaphela.

Inganekwane 2: Ukuchithwa kwesidoda kaningi kubangela ukulahlekelwa izinwele

Akukho bufakazi besayensi ethi ukuchithwa kwesidoda kaningi kungaholela ekulahlekelweni izinwele [7]. Ukulahlekelwa izinwele kuvame ukuhlobene nefa, amahomoni, nezinye izinto.

Inganekwane 3: Ukuchithwa kwesidoda kubangela izifo ezithathelwana ngocansi (STIs)

Izifo ezithathelwana ngocansi (STIs) zibangelwa ukuxhumana namagciwane adala ukutheleleka, hhayi ukuchithwa kwesidoda uqobo. Ukuchithwa kwesidoda kuyisabelo somzimba esijwayelekile, futhi akubangeli izifo ezithathelwana ngocansi. Izifo ezithathelwana ngocansi zenzeka kuphela lapho kuba nokuxhumana ngokomzimba nomuntu onokutheleleka.

Inganekwane 4: Ukuzithokozisa wedwa kukhuphula ingozi yokungabi nenzalo

Ukuzithokozisa wedwa ngokuvamile akulimazi ukuzala noma kubangele izinkinga zokuzala. Isidoda siyavuseleleka njalo, ngakho ukuchithwa kwesidoda ngenxa yokuzithokozisa wedwa ngeke kuthinte inani noma impilo yesidoda esikhathini eside.

Inganekwane 5: Ukuzithokozisa wedwa kuholela ezinkingeni zempilo yengqondo

Akukho bufakazi bokuthi ukuzithokozisa wedwa ngokocansi kuthinta kabi impilo yengqondo ngokuqondile. Kuwumsebenzi wocansi ojwayelekile futhi onempilo kubantu abaningi. Ngisho noma uhlangabezana nezinkinga zempilo yengqondo ngemva kokuzithokozisa njalo, imbangela cishe ingenye into.

Ukudla Okunomsoco Kwesidoda

Njengoba isidoda siqukethe amazakhamzimba asekelayo ukusebenza kwaso nempilo yaso, ukudla ukudla okunomsoco kungakwazi thuthukisa impilo nekhwalithi yesidoda [8]. Ukudla okucebe ngevithamini C, E, namaminerali afana ne-zinc, kusekela ngqo ukuvuseleleka nokuhamba kwesidoda.

Amazakhamzimba avela ekudleni okunjengemifino, izithelo namantongomane anikeza izisekelo zokwenziwa kwesidoda esinempilo. Ngokudla ukudla okunempilo nokulinganiselayo, amadoda angaweseka imizimba yawo ukukhiqiza isidoda esinokwakheka nokusebenza okungcono. Ukukhiqiza isidoda esisezingeni eliphezulu kuthuthukisa kakhulu izinga lokuzala futhi kwandise amathuba okukhulelwa.

Ngemiyalelo eyengeziwe yokwandisa ngokwemvelo umthamo wesidoda sakho, bheka indatshana yethu "Indlela Yokwandisa Umthamo Wesidoda Nokuthuthukisa Ukuchithwa Kwesidoda" ukuze uthole amathiphu acacile, awusizo empilweni yansuku zonke.

Ukuze uthole umfutho owengeziwe empilweni yokuzala, hlola Conceive Plus Ukusekela Ukunyakaza Kwesidoda Kwabesilisa, isengezo esinothiswe nge-L-Carnitine ne-Coenzyme Q10 ukusiza ukuthuthukisa ukuhamba nokuphila kahle kwesidoda.

Okubalulekile

Abantu abangazi ukwakheka kwezondlo okusesidodeni bavame ukukhathazeka ngokuthi kulahleka kangakanani amaprotheni esidodeni. Enye yalezi zinkathazo ukuthi ingabe ukukhishwa kwesidoda kubangela ukulahleka kwamaprotheni noma kwehlise amaprotheni omzimba.

Isidoda siqukethe inani elithile lamaprotheni, kodwa inani lincane kakhulu ukuba libangele umonakalo ezingeni lamaprotheni emzimbeni. Iqanda elilodwa lingakunikeza amaprotheni aphindwe izikhathi eziyi-100 kunalawo owalahlekelwa ngesikhathi sokuchama isidoda.

Ngaphezu kwamaphrotheni, isidoda siphinde siqukathe nezinye izakhamzimba zokusebenza kahle. Ungasekela ukusebenza kwamangqamuzana esidoda futhi uthuthukise ukukwazi kwakho ukuzala ngokudla lezi zakhamzimba ekudleni kwakho.

Imibuzo Evame Ukubuzwa

1. Ingabe ukudla kungathinta impilo yesidoda?

Yebo, ukudla okulinganiselayo okunevithamini ezifana no-C, E, kanye ne-zinc kungathuthukisa ikhwalithi yesidoda futhi kuthuthukise isimo sokuzala ngokujwayelekile. Ukudla okunothile kwezakhamzimba kusekela ukuvuselelwa kwesidoda kanye nempilo yokuzala yonke.

2. Ingabe ukuchama kaningi kwensidoda kulimaza umzimba?

Cha, ukuchama kaningi kwensidoda akulimazi umzimba ezimweni eziningi. Umzimba wakho uphinda ukhiqize isidoda, futhi le nqubo ayithinti kakhulu iphrofayili yokudla komzimba.

Izinsiza Ezisetshenzisiwe

1. Beeram, E., Suman, B., & Divya, B. (2019). Amaphrotheni Njengama-Marker Ezakhiwo Zamangqamuzana Okuzala Kwabesilisa. Journal of Human Reproductive Sciences. Iyatholakala ku: https://journals.lww.com/jhrs/fulltext/2019/12010/proteins_as_the_molecular_markers_of_male.3.aspx
2. Toragall, M. M., Satapathy, S. K., Kadadevaru, G. G., & Hiremath, M. B. (2019). Ukuhlola Amazinga e-Fructose Nesitrobheli Esikhishwe Esidodeni Kubesilisa Abanenkinga Yokuzala. Journal of Human Reproductive Sciences. Iyatholakala ku: https://www.researchgate.net/publication/335853599_Evaluation_of_Seminal_Fructose_and_Citric_Acid_Levels_in_Men_with_Fertility_Problem
3. Almujaydil, M. S. (2023). Indima Yamazinto Okudla Ekungazalweni Kwabesilisa: Uhlolojikelele. Life. Iyatholakala ku: https://www.mdpi.com/2075-1729/13/2/519
4. Mirnamniha, M., Faroughi, F., Tahmasbpour, E., Ebrahimi, P., & Beigi Harchegani, A. (2019). Uhlolojikelele ngendima yamanye ama-elementi amancane empilweni yokuzalana yabantu, ukusebenza kwesidoda nenqubo yokuvundisa. Reviews on environmental health. Iyatholakala ku: https://www.degruyter.com/document/doi/10.1515/reveh-2019-0008/html?lang=de&srsltid=AfmBOoqur26345X-w7v9AAPa2ex1GYQweSuhVzU41t7iLrS5Oi8EC8Oq
5. Seed, S. (2024b, May 18). Isidoda: Ingabe Kunempilo Ukusigwinya? WebMD. https://www.webmd.com/sex-relationships/how-many-nutrients-are-in-semen
6. Ukudla Okunamaprotheni Amaningi Kuneqanda. (n.d.). WebMD. https://www.webmd.com/diet/ss/slideshow-more-protein-than-egg
7. Kische, H., Arnold, A., Gross, S., Wallaschofski, H., Völzke, H., Nauck, M., & Haring, R. (2017). Amahomoni Ezocansi Nokulahleka Kwezinwele Kubesilisa Abavela Kubantu Jikelele Basenyakatho-mpumalanga YeJalimane. JAMA Dermatology. Iyatholakala ku: https://colab.ws/articles/10.1001%2Fjamadermatol.2017.0297
8. Bashir, S. (2024h, September 8). Yiziphi iVithamini Okufanele Indoda Izithathe Uma Izama Ukukhulelisa. Conceive Plus®. https://conceiveplus.com/blogs/blog/what-vitamins-should-a-man-take-when-trying-to-conceive