Indlela ama-vitamin okukhulelwa kwabesilisa namaphilisi okuzala kwabesilisa akhuphula ngayo ukuzala

Ukunzima kokungakhuleli kungaba nzima kakhulu kwabashadile. Kodwa uyazi? Kunethemba. Nakuba ezinye izinto zingaphansi kwamandla ethu, ama-nutrient alungile angasiza amadoda akhulise amathuba okukhulelisa. Lapho kungena khona ama-mens conception vitamins namaphilisi okwandisa inzalo yamadoda. Lezi zithasiselo zakhelwe ukukhuthaza impilo yesidoda, ukusekela ibhalansi yama-hormone, nokwenza inqubo yonke yokuzama ukukhulelwa ibe lula kancane. Ake sihlole ukuthi lezi zithasiselo zisebenza kanjani, zenziwe ngani, nezinye izindlela ezilula zokuthuthukisa inzalo.

Yini Ethinta Inzalo Yamadoda?

Inzalo yamadoda ayikhulumi nje ngenani lesidoda. Imayelana nekhwalithi, ukunyakaza (ukuthi aswimina kanjani), ngisho nesimo sawo (i-morphology). Zonke lezi zinto zibalulekile. Ama-hormone, indlela ophila ngayo, nokudla kungalimaza impilo yesidoda. Futhi uma izinto ezifana nenani eliphansi lesidoda noma ukunyakaza okungesihle kuvela, kungaba nzima ukukhulelwa. Kodwa yilapho izithasiselo zokukhulelwa kwamadoda zingasiza khona. Zigcwele ama-nutrient afanele ukunikeza isidoda sakho ithuba elingcono kakhulu [1].

Ithiphu Eyinhloko: Ufuna ukwazi ukuthi umi kuphi? Thola ukuhlolwa kokuzala ukuze kutholakale izinkinga ezingaba khona kusenesikhathi.

Kungani Ama-Vitamin Okukhulelwa Kwamadoda Esebenza

Lezi zithasiselo, njenge-mens conception vitamins, ziqukethe izinto ezisiza ukukhiqizwa kwesidoda, ukunyakaza kwaso, nempilo yaso yonke. Azimangalisi, kodwa zenza umehluko uma ushoda ngamanye ama-nutrient athile. Ake sibheke ezinye zalezi zinhlanganisela ezibalulekile.

I-Zinc

I-Zinc ibalulekile. Ngempela. Isiza ekwakhekeni kwesidoda nasekuzinyakazeni kwaso. Ucwaningo luthi ngisho namazinga aphansi e-zinc anganciphisa inani lesidoda namazinga e-testosterone [2].

Imithombo Ephezulu Yokudla: Oysters, inyama yenkomo, nembewu ye-pumpkin.

Ithiphu Eyinhloko: Faka ukudla okucebe nge-zinc ekudleni kwakho kanye nezithasiselo. Kungenzeka ubone ukukhuphuka okungcono.

I-Folic Acid (ivithamini B9)

I-Folic acid nayo ibalulekile kakhulu. Isekela ukwakheka kwe-DNA, okubalulekile ekutheni isidoda siphile kahle. Izifundo zithi i-folic acid ivame ukuba yingxenye yama-vitamin okuzilungiselela ukukhulelwa kwamadoda, futhi ngempela ingathuthukisa inani lesidoda nokunyakaza kwaso [3].

Imithombo Ephezulu Yokudla: Imifino eluhlaza, ubhontshisi, nezithelo ze-citrus.

Ithiphu Eyinhloko: Ukudla ukudla okucebe nge-folate kanye nezithasiselo kunganika umzimba wakho okudingayo ukuze ukhiqize isidoda esingcono.

CoQ10 (Coenzyme Q10)

I-CoQ10 i-antioxidant. Ivikelisa amaseli esidoda ekulimaleni okubangelwa i-oxidative stress. Ivame ukutholakala kumaphilisi esidoda athengiswayo ngoba isiza ukugxila kwesidoda nokunyakaza kwaso [4].

Imithombo Ephezulu Yokudla: Inhlanzi, isibindi, namantongomane.

Ithiphu ebalulekile: Ukudla izithasiselo ze-CoQ10 kanye nalezi zidlo kungaletha umehluko empilweni yesidoda.

Indlela amaphilisi okwandisa ukuzala kwabesilisa aqhubekisela phambili ngayo ikhwalithi yesidoda

Ezinye izinhlobo zokudla ziyasiza, kanti ezinye ziyalimaza, kulula kanjalo. Ukudla okucebe ngamavithamini afana ne-folic acid, insimbi, ne-vitamin D kungakhulisa amathuba akho okukhulelwa ngokulinganisa amahomoni, ukuthuthukisa ikhwalithi yamaqanda, nokulungisa umzimba wakho. Kodwa ukudla okunezinga eliphezulu likashukela, amafutha angampilo, noma ama-carbohydrate acutshunguliwe kungaphazamisa ibhalansi yomzimba wakho futhi kwehlise ngisho namathuba akho okukhulelwa. Ake singene kokudla okwenza ungazali. Manje, ake sikhulume ngamaphilisi okuzala kwabesilisa. Lokhu akulona nje amavithamini. Kuqukethe ama-amino acid, amaminerali, nezitshalo ezaziwa ngokwandisa ukuzala. Angasiza ngenani lesidoda, ikhono laso lokunyakaza, ngisho nesimo (i-morphology) [5].

I-L-Carnitine

I-L-Carnitine ibalulekile. Itholakala emaphilisini amaningi okwandisa ukuzala kwabesilisa. Kungani? Ngoba isiza ekuthuthukiseni amandla esidoda nokuhamba kwaso [6].

Imithombo ephambili yokudla: inyama ebomvu, inyama yenkukhu, nemikhiqizo yobisi.

Ithiphu ebalulekile: Ufuna umthombo wemvelo? Yidla inyama ebomvu eningi nemikhiqizo yobisi kanye nezithasiselo.

I-extract ye-Maca Root

I-Maca root akusiyo nje imfashini. I-adaptogen esekela ibhalansi yamahomoni futhi inyusa inani lesidoda. Uyoyibona emaphilisini amaningi okwandisa ukuzala kwabesilisa ngenxa yezinzuzo zayo [7].

Imithombo ephambili yokudla: Ufulawa we-maca kuma-smoothie noma kumakhepsuli.

Ithiphu ebalulekile: Thatha i-maca njalo. Ingase isize kokubili isifiso socansi nekhwalithi yesidoda.

I-Selenium

I-Selenium elinye i-antioxidant. Itholakala emithini eminingi yokwengeza ukuzala kwabesilisa, futhi kunesizathu esihle. Isiza ekwakhekeni kwesidoda futhi isivikele ekulimaleni [8].

Imithombo ephambili yokudla: ama-brazil nut, inhlanzi ye-tuna, namaqanda.

Ithiphu ebalulekile: Ama-brazil nut ambalwa nje ngosuku angakunikeza yonke i-selenium oyidingayo.

Ukusebenzisa imikhiqizo yokuzala ukuze uthole imiphumela engcono

Ezinye imikhiqizo zingasekela uhambo lwakho lokuzala ngokuphumelelayo kakhulu. Nansi eminye imikhiqizo engaba yingxenye yohlelo lwakho lwansuku zonke:

Ama-capsule Okusekela Inzalo Yamadoda

Lo mkhiqizo unezingxube zeVitamin C, B6, B12, i-zinc, i-selenium, nempande ye-maca. Uklanyelwe ukwandisa inani lesidoda nokuhamba kwaso ngenkathi usekela ukulingana kwamahomoni. Inketho eqinile uma uzimisile ngokuthuthukisa inzalo [9].

I-Lubricant Yenzalo

Lokhu akusilo nje noma yiluphi uhlobo lwe-lubricant. Iqukethe ama-ion e-calcium ne-magnesium, akopisha uketshezi lwemvelo emzimbeni. Lokhu kwenza kube lula ukuthi isidoda sisinde futhi siwakuze, okusiza ukukhulelwa [10].

Ama-capsule Okusekela Ukukhishwa Kwamaqanda

Ezigcwele i-Myo-Inositol, i-D-Chiro-Inositol, i-CoQ10, ne-folic acid, la ma-capsule aseka ukulawulwa kwamahomoni, okwenza abe mahle kwabesifazane kodwa futhi asize ngokungaqondile inzalo yamadoda uma esetshenziswa ndawonye.

Izinguquko Zesitayela Sokuphila Ezenza Umehluko

Bheka-ke, izithasiselo ezifana namavithamini okukhulelwa amadoda ziyasiza, kodwa zisebenza kangcono kakhulu uma zihambisana nezinye izinguquko zesitayela sokuphila.

• Yidla Ngokunempilo: Ukudla okulinganiselayo kungathuthukisa ikhwalithi yesidoda. Gxila ezitheleni, emifino, emithonjeni yamaprotheni aneenyama ezingenamafutha amaningi, nakumafutha anempilo.
• Zilolonge Njalo: Kungabi nzima kakhulu. Ukuzivocavoca okulingene kusiza ukugeleza kwegazi nokulinganisa amahomoni.
• Yeka Ukubhema Futhi Ulinganisele Utshwala: Lawa mikhuba yehlisa inani lesidoda nokuhamba kwaso.
• Lawula Ukucindezeleka: Kupazamisa i-testosterone nokukhiqizwa kwesidoda.

Ithiphu ebalulekile: Ukuqhubeka ngaphandle kokuphazamiseka kubalulekile. Bambelela ohlelweni lwakho okungenani izinyanga ezi-3 ukuze ubone imiphumela emihle kakhulu.

Okokugcina Okubalulekile

Uma ulokhu ubhekene nobunzima bokuzala, ukwengeza amavithamini okukhulelwa amadoda namaphilisi enzalo yamadoda kungaguqula izinto kakhulu. Lezi zithasiselo zithuthukisa ikhwalithi nokuhamba kwesidoda, okwenza kube lula ukukhulelwa. Cabanga ngamavithamini angaphambi kokukhulelwa akhe ukuze usekele impilo yesidoda futhi uthuthukise inzalo. Khumbula nje, izithasiselo zisebenza kangcono uma zihambisana nokudla okunempilo, ukuzivocavoca njalo, nokulawula ukucindezeleka. Bambelela kukho, unike isikhathi.

Imibuzo evame ukubuzwa

Ingabe amavithamini okukhulelwa amadoda ngempela anyusa inzalo?

Yebo. Zinikeza izakhi-mzimba ezibalulekile ezisiza ukuthuthukisa ukukhiqizwa kwesidoda, ukuhamba kwaso, kanye nempilo yokuzala iyonke.

Kumele ngithathe izithasiselo zokuthuthukisa inzalo isikhathi esingakanani?

Kuhamba phambili ukuwathatha okungenani izinyanga ezi-3 ngoba isidoda sithatha cishe izinsuku ezingu-90 ukuzalwa kabusha.

Ingabe kukhona imiphumela emibi yezithasiselo zokuthuthukisa inzalo?

Iningi lawo liphephile, kodwa kuhlale kuyicebo elihle ukukhuluma nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo olusha lwezithasiselo.

Ingabe amadoda angawathatha amavithamini okubeletha?

Impela. Amavithamini okubeletha aqukethe izinto ezifana ne-folate, i-zinc, ne-CoQ10, ezisekela impilo yesidoda.

Ingabe izinguquko zesitayela sokuphila zingayithuthukisa futhi inzalo?

Yebo, ukuhlanganisa izinguquko zendlela yokuphila nezithasiselo kungakhulisa imiphumela. Ukudla okunempilo, ukuzivocavoca njalo, nokuphatha ukucindezeleka kudlala indima enkulu.

Izincaphuno

1. Leaver R. B. (2016). Ukungabi nenzalo emadodeni: ukubuka konke ngezimbangela nezinketho zokwelashwa. British journal of nursing (Mark Allen Publishing). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/27734725/
2. Fallah, A., Mohammad-Hasani, A., & Colagar, A. H. (2018). I-zinc iyinto ebalulekile ekuzaleni emadodeni: Uhlaziyo lwezindima ze-Zn empilweni yamadoda, ekukhiqizeni, kwekhwalithi yesidoda, nasekufakelweni. Journal of reproduction & infertility. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/30009140/
3. Panth, N., Gavarkovs, A., Tamez, M., & Mattei, J. (2018). Umthelela wokudla ekuzaleni kanye nemiphumela yawo ku-Public Health Nutrition e-United States. Frontiers in public health. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC6079277/
4. Nadjarzadeh, A., Sadeghi, M. R., Amirjannati, N., Vafa, M. R., Motevalian, S. A., Gohari, M. R., Akhondi, M. A., Yavari, P., & Shidfar, F. (2011). I-Coenzyme Q10 ithuthukisa ukuvikelwa kwe-oxidative emanzini esidoda kodwa ayinawo umthelela emapharamitheni esidoda ku-idiopathic oligoasthenoteratozoospermia: ucwaningo olungahleliwe, oluphindwe kabili olufihliwe, olulawulwa nge-placebo. Journal of endocrinological investigation. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/21399391/
5. Henkel, R., Sandhu, I. S., & Agarwal, A. (2019). Ukusetshenziswa ngokweqile kokwelashwa ngama-antioxidant: Ingabe kungenzeka kube imbangela yokungabi nenzalo emadodeni?. Andrologia. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/30259539/
6. Balercia, G., Mosca, F., Mantero, F., Boscaro, M., Mancini, A., Ricciardo-Lamonica, G., & Littarru, G. (2004). Izithasiselo ze-Coenzyme Q(10) emadodeni angazali anesifo se-idiopathic asthenozoospermia: ucwaningo lokuqala oluvulekile, olungalawulwa. Fertility and sterility. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/14711549/
7. Gonzales, G. F., Córdova, A., Vega, K., Chung, A., Villena, A., Gónez, C., & Castillo, S. (2002). Umphumela we-Lepidium meyenii (MACA) esifisweni sobulili nokungabibikho kobudlelwano baso namazinga e-testosterone egazini emadodeni abadala abaphilile. Andrologia. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/12472620/
8. Moslemi, M. K., & Tavanbakhsh, S. (2011). I-selenium-vitamin E supplementation emadodeni angazali: imiphumela emanzini esidoda nasezingeni lokukhulelwa. International journal of general medicine. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/21403799/
9. Schaefer, E., & Nock, D. (2019). Umthelela wezithasiselo eziningi zama-micronutrient ngaphambi kokukhulelwa ekuzaleni kowesifazane. Clinical medicine insights. Women's health. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC6480978/
10. Goldenberg, R. L., & White, R. (1975). Umphumela wama-lubricant ezithweni zangasese sowesifazane ekunyakazeni kwesidoda in vitro. Fertility and sterility. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/1237417/

I-Conceive Plus iyona ndawo engcono yokuthenga i-myo-inositol ku-inthanethi ukuze uthole izithasiselo ze-myo-inositol ezihamba phambili. I-Conceive Plus Ovulation Support iqukethe i-myo-inositol yeklasi eliphezulu ethengiswayo. Oda amakhaphu e-myo-inositol ku-inthanethi namuhla ukuze ukhuthaze ukuvuthwa kwamaqanda futhi ulawule amahomoni nemijikelezo yokuya esikhathini.