Ingabe isiyezi siwuphawu lokukhulelwa?

Ukukhulelwa kuza nezinga elithile lokungakhululeki ngenxa yezizathu ezisobala. Umzimba wakho kufanele uzivumelanise nokukhula komntwana wakho. Kukhona isicanucanu sasekuseni, ukuvuvuka kwezinyawo, izinhlungu emhlane, kodwa kunakho konke, uzizwa ukhanya ekhanda ekuqaleni kokukhulelwa. Abesifazane abaningi babuza ngokukhethekile ukuthi "ingabe isiyaluzi siyisibonakaliso sokukhulelwa" uma beqala ukubona lezi zimpawu.

Ngakho-ke, ingabe ukuzizwa ukhanya ekhanda kuyisimpawu sokukhulelwa? Lo mbuzo ungase ube yinto yokuqala ongayicabanga uma uzizwa ukhanya ekhanda ekuqaleni kokukhulelwa. Isiyaluzi ngempela siyisimpawu esivamile sokuqala sokukhulelwa esibangelwa ukushintsha kwamahomoni okuthinta ukujikeleza kwegazi. Nakuba singavela ezigabeni ezahlukene, isiyaluzi ekukhulelweni kokuqala sivame kakhulu ngenxa yokwenyuka kwe-progesterone, ebangela imithambo yegazi ukuthi iphumule futhi yande. Lokhu kwehlisa umfutho wegazi, kuholele ekuzizweni ukhanya ekhanda nasekudidekeni. Sivame ukuhlangana nabesifazane abanemibuzo enjengokuthi “ingabe ukukhulelwa kungadala isiyaluzi?”, noma “ingabe ukuzizwa ukhanya ekhanda kuyisibonakaliso sokukhulelwa.” Kule ndatshana, sizochaza kancane ngembangela yangempela yalelo zwi lokuzizwa ukhanya ekhanda ngesikhathi ukhulelwe.

Kungani Kuvela Isiyaluzi Ekukhulelweni Kokuqala?

Ukuzizwa ukhanya ekhanda ekuqaleni kokukhulelwa kubangelwa ikakhulukazi isidingo somzimba sokwandisa ukugeleza kwegazi ukuze kusekelwe ingane ekhula esibelethweni. Njengoba umzimba ulungisana, igazi lingaphindela kancane ebuchosheni bukamama, okudala isiyaluzi. Ezinye izinto, ezifana noshukela ophansi egazini, ukukhathala nokushoda kwamanzi emzimbeni, zingabuye zibangele ukuzizwa ukhanya ekhanda ngesikhathi sokukhulelwa.

Kwabanye abesifazane, ukuzizwa udidekile ekhanda usakhulelwe kusenesikhathi kungaqala kungakapheli ngisho nesonto lokuqala. Isiyaluzi ekukhulelweni kokuqala esontweni eli-1 ngemva kokukhulelwa sivamise ukubangelwa ukushintsha okusheshayo kwamahomoni njengoba umzimba wakho uqala ukuzilungiselela ukukhulelwa. Akuyona into engaqondakali ukuzwa izikhalo zesiyaluzi ekukhulelweni kokuqala, ngisho naseku\ kukhulelwe isonto eli-1 [1]. Njengoba izinga lamahomoni liqhubeka nokwenyuka, lesi sifo siqhubeka, ngezinye izikhathi siholele ekulahlekelweni umqondo uma isiyaluzi siqina kakhulu.

Uma nawe ufuna ukwazi ukuthi “ngabe isiyezi singaba isibonakaliso sokukhulelwa?”, impendulo ithi yebo. Empeleni, ukuzizwa ukhanya ikhanda ngesikhathi sokukhulelwa kuyisibonakaliso sokuqala esivamile kwabesifazane abaningi. Nokho, kuvame ukuhambisana nezinye izimpawu zokuqala zokukhulelwa ezifana nesicanucanu, ukukhathala, nobuhlungu bamabele. Uma uzizwa udidekile noma unesiyenzi ngenkathi ukhulelwe, kungenzeka ukuthi usesigabeni sokuqala sokukhulelwa.

Isiyezi Nezimpawu Zokukhulelwa Kwasekuqaleni

Isiyezi njengesibonakaliso sokukhulelwa nezinye izimpawu kuvame ukuhlobana. Lapho usunesonto lesi-4 ukhulelwe, isiyezi ekuqaleni kokukhulelwa singaqala ukubonakala kakhulu njengoba amazinga e-hCG enyuka kakhulu futhi ivolumu yegazi iqala ukwanda. Ukuguquguquka kwamahomoni okubangela isicanucanu nokukhathala nakho kungafaka isandla esimpawini sokuzizwa ukhanya ikhanda ngesikhathi ukhulelwe. Uma uhlangabezana nesiyezi ekuqaleni kokukhulelwa (amasonto ama-4 noma ngaphambi kwalokho), kuvame ukuba yindlela yomzimba yokuzivumelanisa nezinguquko ezisheshayo. Ezinye izifazane zingaze zizibuze, "isiyezi ngaphambi kokuya esikhathini noma ukhulelwe?" Njengoba isiyezi singavela nangaphambi kokuya esikhathini, kungadida. 

Ukuzizwa ukhanya ekhanda ekuqaleni kokukhulelwa kungahluka ngobukhali. Kwabanye besifazane, kuwukuphazamiseka okuncane nje, kanti kwabanye kungaba nzima kakhulu. I-vertigo nayo ivamile kakhulu ngesikhathi sokukhulelwa, futhi ngokuvamile ivela ngezimbangela ezifanayo nesiyezi. [2]. Kubalulekile ukuqapha izimpawu zakho. Uma isiyezi siqhubeka, noma uma ukhathazekile ngokuzizwa uphelelwa amandla ngesikhathi ukhulelwe, khuluma nodokotela wakho masinyane.

Indlela Yokuphatha Isiyezi Ngesikhathi Sokukhulelwa

Naphezu kokuthi isiyezi siyinto evamile ekuqaleni kokukhulelwa, kukhona izinyathelo ongazithatha ukuze usinciphise. Nawa amanye amathiphu okusiza ukuphatha isiyezi nokuzizwa ukhanya ikhanda ngesikhathi sokukhulelwa:

1. Hlala Umanzisiwe: Isiyezi ekuqaleni kokukhulelwa singaba sibi kakhulu ngenxa yokushoda kwamanzi emzimbeni. Phuza amanzi amaningi usuku lonke ukuze unciphise izimpawu zesiyezi ngesikhathi sokukhulelwa.
2. Yidla Ukudla Okuncane, Kaningi: Abantu abaningi ababuza ukuthi “ngabe isiyezi siyisibonakaliso sokukhulelwa” abazi nokuthi ushukela ophansi egazini ungaba yimbangela enkulu yalomuzwa wokuphelelwa amandla. Ushukela ophansi egazini ubangela isiyezi. Ngakho-ke kubalulekile ukudla ukudla okuncane kaningi ukuze ugcine izinga likashukela ligculisekile futhi wehlise amathuba okuzizwa ukhanya ikhanda ngesikhathi ukhulelwe.
3. Nyakaza Kancane: Ukunyakaza okusheshayo, njengokuphakama ngokushesha kakhulu, kungabangela ukwehla komfutho wegazi. Uma uhlangabezana nezimpawu zesiyezi ngesikhathi sokukhulelwa, phakama kancane usuka ekuhlaleni noma lapho ulele khona.
4. Gqoka Izingubo Ezikululekile: Izingubo eziqinile zinganciphisa ukugeleza kwegazi. Khetha izingubo ezikhululekile nezintofontofo ukuze uthuthukise ukujikeleza kwegazi.
5. Gwema Ukulala Uqondile: Ezinyangeni zokugcina zokukhulelwa, ukulala phansi uqonde kungabangela ukuthi isisindo sesibeletho sicindezele imithambo yegazi, kwehlise ukujikeleza kwegazi bese kubangela isiyezi. Esikhundleni salokho, zama ukulala ohlangothini.

Lezi zinyathelo zingasiza ukulawula izimpawu, kodwa uma uqhubeka nokuzizwa uphelelwa amandla noma uhlangabezana nesiyezi esibi kakhulu ekuqaleni kokukhulelwa, xhumana nochwepheshe bezempilo.

Nini Okufanele Ufune Iseluleko Sezokwelashwa

Kuvamile yini ukuzizwa ukhanyile ikhanda ngesikhathi sokukhulelwa? Yebo, kuyisimpawu esivamile sokukhulelwa. Kodwa ngezinye izikhathi kungase kubonise izinkinga ezingaphansi. Isiyezi esibi, ikakhulukazi uma sihambisana nezimpawu ezifana nokopha esithweni sangasese sowesifazane, izinhloko ezibuhlungu kakhulu, noma ukufiphala kombono, singase sikhombise izinkinga ezifana nokugula ngenxa yokushoda kwegazi noma ukukhulelwa kwangaphandle kwesibeletho. Uma uke ungabi nesiqiniseko, kungcono uxhumane nodokotela wakho [3].

Uma ubuza, ingabe ukukhulelwa kubangela isiyezi? Impendulo ithi yebo ngokusobala, ikakhulukazi kwikota yokuqala. Kwabesifazane abaningi, ukukhanya ikhanda ngesikhathi sokukhulelwa kungaba uphawu lokuqala lokuthi umzimba wabo ushintsha. Nokho, njalo kuhle ukulandelela izimpawu zakho futhi ufune iseluleko sezokwelashwa uma isiyezi siqala ukuba inkinga evamile.

Okubalulekile Ekugcineni

Ukuze siqoqe ndawonye, isiyezi siwuphawu oluvamile lokukhulelwa futhi singavela kusenesikhathi njengaseviki elilodwa ngemuva kokukhulelwa. Inhlanganisela yezinguquko zamahomoni, umfutho wegazi ophansi, nokwanda kokugeleza kwegazi ukuze kusekelwe usana ingenza abesifazane abaningi bazizwe bekhanya ikhanda ngesikhathi sokukhulelwa. Lapho ubuza ukuthi "ingabe isiyezi uphawu lokukhulelwa," khumbula ukuthi lungesinye sezinkomba zakuqala ezingavela ngaphambi kokuthi kuphutshwe isikhathi sokuya esikhathini.

Uma uzibuza, "ingabe isiyezi uphawu lokuqala lokukhulelwa," ngempela singaba njalo, kodwa kubalulekile ukuqaphela ukuthi sivame kuhamba nezinye izimpawu. Uma ubona isiyezi ekuqaleni kokukhulelwa, ukulandela izinyathelo zokuvimbela njengokuphuza amanzi anele, ukudla njalo ngezikhathi ezijwayelekile, nokunyakaza kancane kungasiza ukulawula izimpawu. Nokho, njalo xhumana nochwepheshe bezempilo uma uhlangabezana nesiyezi esibi kakhulu noma esihlala isikhathi eside ngesikhathi sokukhulelwa.

 Imithombo

1. Zawn Villines, Joshua Copel, MD. Ingabe isiyezi singavela evikini lokuqala lokukhulelwa? MedicalNewsToday[Internet] (November 27,2204)- Kutholakala ku-inthanethi: https://www.medicalnewstoday.com/articles/dizziness-in-early-pregnancy 
2. Dipty Ojha, Shashank Ojha. International Journal of Current Pharmaceutical Review and Research 2024- Isiyezi sikanina sivezwe: Ucwaningo oluwela izingxenye mayelana nesiyezi esihlobene nokukhulelwa. Kutholakala ku-inthanethi: https://impactfactor.org/PDF/IJCPR/16/IJCPR,Vol16,Issue1,Article3.pdf 
3. Laura Williamson, American Heart Association News. Isiyezi ngesikhathi sokukhulelwa: Nini okuba yinkinga?(January 18, 2024). Kutholakala ku-inthanethi: https://www.heart.org/en/news/2024/01/18/dizziness-during-pregnancy-when-is-it-a-concern