Ingabe ukufaka iqhwa emaqandeni esidoda kusiza ekuzaleni nasekukhuphuleni inani lesidoda

Uma kuziwa ekuzameni ukuba nengane, imibhangqwana ivame ukufuna izindlela zemvelo zokwandisa amandla okuzala. Enye into engaqondakali eyanda manje ukubeka iqhwa emadlaleleni. Yebo, ukupholisa “amajita” ukuze kwandiswe amandla okuzala nenani lesidoda. Kodwa ngempela ukupholisa kwabo kuyasebenza? Lapha, sizohlola umqondo wokubeka iqhwa ezindlalweni, nokuthi le ndlela eyingqayizivele ingase ithuthukise yini ikhwalithi yesidoda, i-testosterone, noma amandla okuzala ngokujwayelekile.

Kungani Izinga Lokushisa Libalulekile Kangaka Empilweni Yesidoda

Isizathu sokuthi amasende ahlala ngaphandle komzimba sihlobene ngempela nezinga lokushisa. Ukukhiqizwa kwesidoda (okuyispermatogenesis) kudinga izinga lokushisa eliphansi kunelomzimba uqobo ngaphakathi [1]. Lona mehluko wezinga lokushisa ubalulekile ekuthuthukisweni kwesidoda esinempilo. Kodwa uma isikhumba samasende sifudumala kakhulu (ngokuhlala isikhathi eside, ukugeza ngamanzi ashisayo, amabhulukwe aqinile, njll.), lokho kungathinta ukukhiqizwa kwesidoda [2]. Lokhu kwenze abanye amadoda bazame izindlela zokupholisa, njengokupholisa isikhwama samasende ngezixazululo ezibandayo—njengeziphakethe zeqhwa noma ngisho nem shower abandayo—ukugwema ukwakheka kokushisa.

Ucwaningo oluthile lubonisa ukuthi ukushisa okweqile kuthinta kanjani ikhono lokunyakaza kwesidoda, inani laso, ngisho nesimo sesidoda uqobo [3]. Kulabo abafuna ukukhulelwa, ukugcina amasende ebandayo ngokubeka iqhwa ezindlalweni kungase kudale indawo engcono “yababhukudi” bakho. Ukusebenzisa iphakethe leqhwa emadlaleleni kunganikeza ukupholisa okuqondiswe kuleyo ndawo, okunye abakholwa ukuthi kungasiza ukunciphisa umthelela wokushisa kwikhwalithi yesidoda.

Pho, Ukubeka Iqhwa Ezinhlotsheni Zobudoda Kusebenza Kanjani?

Umbono wokubeka iqhwa emadlaleleni ulula impela: ngokugcina amasende ebandayo, amadoda athemba ukusekela ukukhiqizwa kwesidoda okungcono [4]. Njengoba izinga lokushisa eliphansi lingasiza ku-spermatogenesis, abanye sebeqale ukusebenzisa iphakethe leqhwa emadlaleleni ukugcina izinga lokushisa lesikhumba samasende liphansi. Bakholwa ukuthi ngokugcina amasende ebandayo, ikhwalithi nenani lesidoda kungase kuthuthuke. Uma uzoyizama le ndlela, kubalulekile ukwenza lokho ngokuphepha.

• Songa iqhwa: Ungalokothi ubeke iqhwa ngokuqondile esikhunjeni; lisongenise endwangu emncane ukuze ugweme ukushiswa wumkhenkce.
• Izikhathi ezimfishane kuphela: Faka iqhwa imizuzu cishe eyi-10–15, kungadluli lapho.
• Thatha ikhefu: Zinike imizuzu embalwa phakathi kwezikhathi okubekwa ngazo iqhwa ukuze ugweme ukupholisa ngokweqile.

Ukufaka iqhwa ezindlalweni ngezikhathi ezimfishane kungasiza ukwehlisa ukushisa okwakheke, okungase kusize ukudala indawo engcono yempilo yesidoda.

Ithiphu Ehamba Phambili: Qala kancane ngexesha bese ubuka ukuthi umzimba wakho uphendula kanjani.

Yiliphi Ubufakazi Obukhona Ngokubeka Iqhwa Ezinhlotsheni Zobudoda Nokuzala?

Noma abanye amadoda befunga ngokubeka iqhwa ezindlalweni zabo ukuthuthukisa isidoda, izifundo zangempela zincane [5]. Izifundo ezincane zibonisa ukuthi ukunciphisa ukushisa kwamadlalela kungase kusize ukuzala, kodwa akukho bufakazi obuqinile bokuthi ukubeka iqhwa ezindlalweni zakho ukuze ukhulelwe kuholela ekwandeni kwesibalo sesidoda noma i-testosterone. Empeleni, nakuba ezinye izifundo zibonile ukuthuthuka okuncane kwekhwalithi yesidoda, imiphumela ayiqinisekile ngempela [6].

Siyakwazi ukuthi ukushisa kungathinta kabi ukukhiqizwa kwesidoda, kodwa kunobufakazi obuncane bokusekela ukuthi ukubeka iqhwa emasendeni kwandisa inani lesidoda ngqo. Kungenzeka ukuthi ukugwema ukushisa, kunokupholisa ngokweqile, kungaba nomthelela omkhulu [7]. I-ice pack emasendeni inikeza indlela elula yokwehlisa izinga lokushisa lesikhwama sesende okwesikhashana, ikakhulukazi ngemuva kwemisebenzi ekhiqiza ukushisa njengokuzivocavoca noma ukuchitha usuku olude uhleli.

Amathiphu Okuphepha Nezinyathelo Zokuqapha Ekusebenziseni I-Ice Pack Emasendeni

Uma uhlela ukuzama amasu e-ice pack emasendeni, kuhlakaniphe ukukhumbula eminye imihlahlandlela yokuphepha. Ukuthintana ngqo neqhwa kungalimaza isikhumba esibucayi futhi kungaholela nasekuqhwanyeleni kwesikhumba [8]. Ngakho-ke, uma unquma ukusebenzisa i-ice pack emasendeni, qiniseka ukuthi lisongwe ngendwangu. Ukupholisa ngokweqile kunganciphisa ukugeleza kwegazi, okungase kube inkinga ekuzaleni.

Abanye bayazibuza ukuthi amadoda kufanele na abeke iqhwa emasendeni abo nhlobo, kodwa lo mkhuba ungase ulethe ukukhululeka ngemuva kosuku olushisayo. Kufanele wazi ukuthi akukho ucwaningo oluningi lwesayensi olusekela lokhu ukuze kuzuze ukuzala kwesikhathi eside. Izinzuzo zokubeka iqhwa emasendeni zakho zingase zifake ukukhululeka okwesikhashana ekushiseni, okunye abantu abakholwa ukuthi kungadala izimo ezingcono zokukhiqiza isidoda [9].

Izindlela Ezilula Zokugcina Amasende Ebandayo Ngaphandle Kokuqhwa

Esikhundleni sokuqonda uphume ugxumele ezindleleni ezibucayi, kunendlela ezilula zokugcina amasende ebanda ngaphandle kokusebenzisa iqhwa. Nawa amanye amathiphu okusekela ngokwemvelo ukukhiqizwa kwesidoda esinempilo:

• Khetha izingubo ezikhululekile: Izingubo zangaphansi namabhulukwe aqinile agcina ukushisa.
• Nciphisa ukuvezwa ekushiseni: Yehlisa isikhathi osichitha kumabhavu ashisayo, ama-sauna, nasezihlalweni zamabhayisikili.
• Hamba uzivocavoce kaningi: Ukuhlala phansi isikhathi eside kwandisa ukushisa esikhwameni sesende, ngakho thatha ikhefu ngezikhathi ezithile.

Lezi zinguquko ezincane zokuphila kungenzeka kube lula ukuziqhubekisela phambili futhi zisize ukusigcina sibanda amasende ukuze kube nempilo engcono yesidoda, mhlawumbe ngokuphepha okukhulu kunokusebenzisa njalo ama-ice pack emasendeni.

Ingabe Ezinye Izakhi Zokudla Zingasekela Impilo Yesidoda?

Ngaphezu kokupholisa, ezinye izakhi zokudla zidlala indima enkulu empilweni yesidoda. Ezinye izithasiselo zokuzala ziqukethe izithako ezifana isengezo se-zinc esingcono kakhulu samadoda, i-selenium, ne-ukuzala kwamadoda nge-coenzyme q10, ezaziwa ngokusekela ukunyakaza kwesidoda nempilo yaso yonke. Ukuhlanganisa lezi zakhi, kanye nokuzijwayeza ukupholisa okuphephile, kungase kube nomthelela omkhulu kunokusebenzisa iqhwa lodwa.

• Zinc: Ebalulekile ekukhiqizeni i-testosterone nangesidoda.
• CoQ10: I-antioxidant evikela isidoda ekulimaleni.
• L-arginine: Ithuthukisa ukugeleza kwegazi ezithweni zokuzala.
• I-vitamin C ne-E: Ama-antioxidant abalulekile akhulisa impilo yesidoda.

Ukwengeza lawa ma-nutrient ohlelweni lwakho kanye nezinguquko ezihlakaniphile zokuphila kungakha indlela engcono yokuthuthukisa ukuzala. Ezinye izinzuzo ezingase zibe khona zokufaka iqhwa emavulandleleni zingabandakanya ukunethezeka ngesikhathi sezulu elishisayo nokuvikelwa okungenzeka kumonakalo wesidoda obangelwa ukushisa [10].

Ithiphu Eyinhloko: Faka ukudla okunjengamantongomane, imifino enamagqabi aluhlaza, nezimbewu ekudleni kwakho ukuze usekele ukuzala kwakho ngendlela yemvelo.

Ingabe Ukufaka Iqhwa Emavulandleleni Kungathinta i-Testosterone?

Enye imibuzo abantu abanayo ukuthi ingabe ukufaka iqhwa emavulandleleni akho kungakhuphula i-testosterone. Nakuba kukhona izifundo ezibonisa ukuthi ukubanda kusiza ezinye izilwane, okwamanje akukho bufakazi obuqinile bokuthi abantu bazobona ukwanda kwe-testosterone ngenxa yokufaka i-ice pack emavulandleleni [11]. Ukugeza emanzini abandayo okusheshayo kungakwenza uzizwe uvuselelwe, kodwa akukho umphumela oqinisekisiwe emnikweni wamahormone.

Ingabe Ukufaka Iqhwa Emavulandleleni Kulisiza Ngempela Ukuzala?

Ngakho-ke, ingabe ukufaka iqhwa emavulandleleni akho kwandisa inani lesidoda noma kuthuthukise ukuzala esikhathini eside? Nakuba amanye amadoda ebika ukuthi azizwa ekhululeke kakhulu, akusona isixazululo esiqinisekisiwe kubo bonke. Ukufaka iqhwa emavulandleleni kungase kube yindlela yesikhashana yokunciphisa ukushisa esikhumbeni samavulandlela, kodwa akusona isixazululo sakho konke. Ukugxila empilweni yonke, ekudleni okunempilo, nasekunciphiseni ukubekwa ekushiseni kungase kwenze umehluko omkhulu [12].

Isibonelo, izithasiselo ezine-folic acid, i-selenium, ne L-carnitine zinganikeza ukweseka okuqondiswe ngqo empilweni yesidoda. Lawa ma-nutrient angasiza ngekhwalithi yesidoda ezingeni lamaseli, futhi anikeze indlela ebanzi kakhulu kunokugxila nje ekutheni ugcina kanjani amaqanda epholile ngeqhwa.

Okubalulekile Ekugcineni

Ekugcineni, ukufaka iqhwa emavulandleleni kunganikeza ukupholisa okwesikhashana ekushiseni, okungenzeka, ngokomqondo, kusize ngekhwalithi yesidoda. Kodwa noma ukufaka ama-ice pack emavulandleleni kungasiza ukugcina izinto zipholile, izinzuzo zalokhu ekuzaleni zisesezingabazweni. I-ice pack esifubeni samavulandlela kumele ibe yingxenye yomgomo obalulekile nonesisindo wokuthuthukisa ukuzala, kanye nezinguquko zokuphila nokudla.

Kulabo abazama ukukhulelwa, ukubhekana nezinto eziphathelene nempilo yonke njengokudla, izinga lokuzivocavoca, nokunciphisa ukubekwa ekushiseni kuyizinyathelo ezisebenzayo. Izinguquko ezilula ezifana nokugwema ukushisa, ukugqoka izingubo ezikhululekile, nokwengeza izithasiselo zokudla ezinothe ngama-nutrient ekudleni kwakho kuyindlela ephephile nelula yokusiza ohambweni lokukhulelwa.

Imibuzo Evame Ukubuzwa

Ingabe ukufaka iqhwa emavulandleleni kwandisa inani lesidoda?

Kunobufakazi obulinganiselwe bokuthi ukufaka iqhwa emavulandleleni kungakhuphula inani lesidoda. Kungasiza uma kukhona ukushisa ngokweqile, kodwa akuyona indlela eqinisekisiwe.

Ingabe ukufaka iqhwa emaqandeni akho kungakhuphula i-testosterone?

Abanye bakholelwa ukuthi ukufaka iqhwa emavulandleleni akho kwandisa i-testosterone, kodwa ayikho imiphumela yocwaningo eqinile ebonisa ukuthi ukubanda kusiza amazinga amahormone.

Ngingali sebenzisa kanjani iqhwa ngokuphepha ukuze ngithuthukise ukuzala?

Uma uzama iphakethe leqhwa esende, qiniseka ukuthi uliyisonga endwangu bese ulisebenzisa imizuzu engu-10–15 kuphela. Ungalibeki iqhwa ngqo esikhumbeni.

Ingabe kukhona nezinye izindlela zemvelo zokwandisa ukuzala?

Yebo, ukwengeza ukudla okuqukethe i-zinc, i-selenium ne-CoQ10 kungasiza. Ukugqoka izingubo ezikhululekile nokunciphisa isikhathi osichitha ema-sauna noma emabhavini ashisayo nakho kuyasiza.

Ingabe kuphephile ukusebenzisa iphakethe leqhwa esende njalo?

Ukusebenzisa iphakethe leqhwa ngokweqile emaqandeni/esende kungandisa ingozi yokubanda kakhulu kwesikhumba noma ukucasuka. Lisebenzise ngezikhathi ezithile kuphela futhi ucabangele nezinye izinguquko zokunciphisa ukushisa ngezinye izindlela.

Izinkomba

1. Takahashi M. (2011). Ukucindezeleka kokushisa emsebenzini wokuzala kanye nokuzala ezilwaneni ezincelisayo. I-Reproductive medicine and biology. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC5904646/
2. Carlsen, E., Giwercman, A., Keiding, N., & Skakkebaek, N. E. (1992). Ubufakazi bokwehla kwekhwalithi yesidoda eminyakeni engama-50 edlule. I-BMJ (Clinical research ed.). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/1393072/
3. Mieusset, R., & Bujan, L. (1995). Ukufudumala kwamasende kanye neminikelo yakhona engaba khona ekungazaleni kwabobulili besilisa: ukubuyekeza. Ijenali yamazwe omhlaba ye-andrology. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/7591190/
4. Mieusset, R., Grandjean, H., Mansat, A., & Pontonnier, F. (1985). Umphumela ovimbelayo wesimo sokwenziwa sesende elingehli ekukhiqizweni kwesidoda. Ukuzala nokungazali. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/3987927/
5. Jung, A., & Schuppe, H. C. (2007). Umthelela wokucindezeleka kokushisa kwezitho zangasese kumgangatho wesidoda kubantu. I-Andrologia. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/18076419/
6. Thonneau, P., Bujan, L., Multigner, L., & Mieusset, R. (1998). Ukuchayeka kokushisa emsebenzini nokuzala kwabesilisa: ukubuyekeza. Ukuzala komuntu (Oxford, England). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/9756281/
7. Agoulnik, A. I., Huang, Z., & Ferguson, L. (2012). Ukukhiqizwa kwesidoda esimweni sesende elingehli (cryptorchidism). Izindlela ku-molecular biology (Clifton, N.J.). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/22144242/
8. O'Donnell L, Stanton P, de Kretser DM. I-Endocrinology Yohlelo Lokuzala Lwesilisa Nokukhiqizwa Kwesidoda. [Kubuyekezwe ngo-2017 Jan 11]. Ku: Feingold KR, Anawalt B, Blackman MR, et al., abahleli. Endotext [Internet]. South Dartmouth (MA): MDText.com. Kutholakala ku: https://www.ncbi.nlm.nih.gov/books/NBK279031/
9. Mieusset, R., Bujan, L., Mansat, A., Pontonnier, F., & Grandjean, H. (1987). Ukushisa ngokweqile nokukhiqizwa kwesidoda kubantu: ukuvunyelwa komphumela ovimbelayo otholakala "ekwenzeni isende singehli" okwenziwe ngokwenziwa. Ijenali yamazwe omhlaba ye-andrology. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/2888735/
10. Agarwal, A., & Majzoub, A. (2017). Indima yama-antioxidant ezinqubweni zosizo lokuzalana. Ijenali yomhlaba yezempilo yamadoda. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/28497913/
11. Wang, C., McDonald, V., Leung, A., Superlano, L., Berman, N., Hull, L., & Swerdloff, R. S. (1997). Umphumela wokwanda kokushisa kwesikhwama sesende ekukhiqizweni kwesidoda emadodeni ajwayelekile. Ukuzala nokungazali. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/9240266/
12. Emokpae, M. A., & Brown, S. I. (2021). Imiphumela yezinto zokuphila ekuzaleni: izincomo ezisebenzisekayo zokulungisa. Ukuzalana & ukuzala. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC8812443/