Ngifuna ukukhulelwa kakhulu kodwa ngiyalwela

Ukuya ocansini ngaphandle kokusebenzisa izindlela zokuvimbela inzalo akusona yiso kuphela esinquma ukukhulelwa, ngoba kunezinto eziningi ezithinta ikhono lakho lokukhulelwa. Ngokwesibonelo, uma ningayi ocansini ngesikhathi sakho sokuba nomsebenzi omkhulu wokuzala, amathuba akho ayancipha [1].

Omunye umbhede omkhulu onikela ekutheni ukwazi kangakanani ukukhulelwa yimpilo yokuzala yakho neyomlingani wakho. Indlela ohlala ngayo, ukudla, ngisho nezinga lokucindezeleka kungathinta ikhono lakho lokukhulelwa. Ngakho-ke, uma uzithola uzibuza uthi Ngifuna ukukhulelwa kakhulu, kungani ngihlupheka, qiniseka ukuthi ubheka zonke izinto ezidlala indima ebalulekile ekukwaziseni ukukhulelwa.

Okungenza Ungakhuleli

Uma uhlushwa ukungakhuleli ngemva kwemizamo eminingi, nayi imbangela engaba khona engagcina ibangelwe yilezi zinto:

• Izimo Zempilo: Izinhlobo ezahlukene zezimpi zempilo ezifana ne-PCOS, izinkinga ze-thyroid, noma izifo ezingcoliswayo zingalimaza impilo yokuzala futhi zehlise amathuba akho okukhulelwa [2].
• Isikhathi Esingesilo: Kufanele ubheke iqiniso lokuthi owesifazane akasolokhu ekwazi ukukhulelwa kuwo wonke umjikelezo wakhe wanyanga zonke. Angakhulelwa kuphela eduze kwezinsuku zakhe zokuvuthwa kwamaqanda, lapho iqanda litholakala ukuze lifakelwe isidoda [1]. Lokhu kusho ukuthi uma ningayi ocansini ngesikhathi sokuvuthwa kwamaqanda, amathuba enu ayancipha.
• Imikhuba Yokuphila Engelula: Ukubhema nokuphuza utshwala kungalimaza izinga lamazimba aqandayo nokulinganisela kwamahomoni, kwehlise amathuba akho okukhulelwa [3]. Ngokufanayo, ukudla okungelona okunempilo kuzoholela ekushodayo kokudla okunomsoco, okungenzeka kulimaze ukukwazi kwakho ukuzala.
• Izinkinga Zokucindezeleka Nesisindo: Ukucindezeleka okuqhubekayo kungaholela ezinkingeni zamahomoni futhi kuphazamise ukujwayeleka komjikelezo wakho wokuya esikhathini. Ngokufanayo, ukuba nesisindo esingaphezulu noma esingaphansi nakho kuthinta ibhalansi yamahomoni kanye nempilo yokuzala.

Indlela Yokwandisa Amathuba Akho Okukhulelwa

Uma ungomunye wabantu abadidekile, uthi Ngifuna ukukhulelwa kakhulu, kodwa ngiyahlupheka, nansi eminye imikhuba esebenzayo yokwandisa amathuba akho okukhulelwa:

1. Yenza Ngcono Impilo Yakho Yokuzala

Uma unezinkinga zempilo ezingaphansi ezithinta ukuzala kwakho, xhumana nochwepheshe bese uthola ukwelashwa kwezokwelapha okufanele kwaleyo nkinga. Ukudla ukudla okunempilo okucebe ngezithelo, imifino, kanye nezinhlamvu eziphelele kungakusiza wenze kahle impilo yakho yokuzala.

Gwema ukudla okucubunguliwe nokuphuza ikhofi ngokweqile, ngoba kuhlotshaniswa kabi nokusebenza kokuzala. Zivocavoce njalo ukuze usekele isisindo esinempilo, kodwa gwema ukuzivocavoca ngokweqile.

Ukuqonda iminyaka engcono yokukhulelwa nakho kungadlala indima ebalulekile ekwandiseni amathuba akho okukhulelwa, njengoba ukuzala kwehla ngokwemvelo njengoba umuntu emdala.

2. Hlela Ukwenza Ucansi Okuphindaphindiwe Ngesikhathi Sokuvuthwa Kweqanda

Landelela umjikelezo wakho wokuya esikhathini ukuze uthole izinsuku zakho ozala kakhulu ngazo, ezivame ukufaka izinsuku ezi-5 eziholela ekuvuthweni kweqanda nosuku lokuvuthwa kweqanda [1]. Uma usunqume ukuthi yiziphi izinsuku zakho ozala kakhulu ngazo, hlela ukwenza ucansi kaningi ngalesi sikhathi. Isidoda singaphila izinsuku eziningana ngaphakathi kwesistimu yokuzala kowesifazane, ngakho ukwenza ucansi kaningi kwandisa amathuba akho.

3. Sebenzisa ama-Fertility Lubricants

Kuvamile ukuthi imibhangqwana eminingi isebenzise ama-lubricant. Nokho, amanye ama-lubricant angalimaza ukuhamba kwesidoda futhi avimbele ukuthi sibhukude siya eqandeni. Ukukhetha ama-lubricant anobungane ekuzaleni, njenge I-Conceive Plus Fertility Lubricant, kungasiza kakhulu isidoda sikwazi ukuhamba kalula.

Ukwakha indawo elula ukuthi isidoda sibhukude kuyo kungakhulisa amathuba akho okukhulelwa. Ngokwenza lezi zinguquko ezincane, ungakhuphula ukuzala kwakho ngokwemvelo futhi uthathe amathuba amaningi okukhulelwa.

Ungacabanga futhi ukuthatha izithasiselo zokukhuthaza ukuzala, njenge Ukusekela Ukuzala Kwabesifazane, ukuze uthole wonke amavithamini namaminerali abalulekile okwandisa ukuzala kwakho nokwandisa amathuba akho okukhulelwa.

Okubalulekile Ekugcineni

Kunezinto eziningi ezithinta amathuba okukhulelwa kowesifazane. Lokhu kufaka ukudla kwakhe, indlela aphila ngayo, impilo yakhe yonke, nokuthi uhlela nini futhi kanjani ukwenza ucansi nomlingani wakhe.

Ngakho-ke, uma uzithola usesimweni sokudideka, uthi ngifuna ukukhulelwa kakhulu kodwa ngiyahlupheka, qiniseka ukuthi ulungisa kahle impilo yakho yokuzala. Landela ukudla okunempilo nesitayela sempilo enempilo futhi cabanga ngosizo lokukhulelwa, njengama izithasiselo zokukhuthaza ukuzala, ukuze wandise amathuba akho okukhulelwa.

Izinsiza Ezisetshenzisiwe

1. Uzama ukukhulelwa? Nasi isikhathi sokwenza ucansi. https://www.acog.org/womens-health/experts-and-stories/the-latest/trying-to-get-pregnant-heres-when-to-have-sex 
2. Walker, M. H., & Tobler, K. J. (2022). Ukungabi nenzalo kowesifazane. Ku-StatPearls (Internet). StatPearls Publishing. Kuthathwe ku https://www.ncbi.nlm.nih.gov/books/NBK556033/ 
3. Nardone, A., Garifalos, F., Pivonello, C., Sansone, A., Conforti, A., Dato, C. D., Sirico, F., Alviggi, C., Isidori, A., Colao, A., & Pivonello, R. (2020). Ukubhema, utshwala nokuluthwa izidakamizwa nokuzala kowesifazane. Reproductive Biology and Endocrinology : RB&E, 18, 21. https://doi.org/10.1186/s12958-020-0567-7