Ukhulelwe amasonto angu-30: Kunasele izinsuku ezingaki? Indlela yokubala isikhathi esisele sokukhulelwa kwakho

Ukukhulelwa uhambo olujabulisayo kodwa kwesinye isikhathi luyakhinyabeza, njengoba isonto ngalinye liletha izinguquko ezintsha kumntwana nakumama. Uma ukhulelwe amasonto angu-30, ungase uzibuze ukuthi kusasele isikhathi esingakanani ngaphambi kokuba ugcine usuhlangane nalowo muncane wakho. Ake sikuhlukanise lokhu sisebenzisa i-khalenda yokukhulelwa ngamasonto, esekelwe ebudeni obujwayelekile bokukhulelwa, ngokuvamile amasonto angu-40, futhi siphendule eminye imibuzo evame ukubuzwa endleleni.

Ukuqonda Amasonto Nezinsuku Zokukhulelwa

Isikhathi sokukhulelwa esigcwele ngokuvamile sithatha cishe amasonto angu-40 kusukela osukwini lokuqala kokuya esikhathini kwakho kokugcina (LMP).[1]\u00a0Isonto ngalinye linezinsuku eziyisikhombisa, okwenza ubude besikhathi bube cishe izinsuku ezingu-280. Uma usufinyelele emasontweni angu-30 ukhulelwe, usuqedile kakade izinsuku ezingu-210, kusala cishe izinsuku ezingu-70 noma amasonto ayi-10 kuze kufike usuku oluqokelwe lona lokubeletha.

Kodwa-ke, kubalulekile ukukhumbula ukuthi akuzona zonke izikhuleko ezifika ngqo emasontweni angu-40. Izingane zithathwa njengezifinyelele esikhathini (full-term) uma zizalwa phakathi kwamasonto angu-37 no-42. Ukwazi ukuthi usufike kuphi ngokukhulelwa kukusiza ukulungiselela ukuzalwa komntwana kanye nokulindela izinguquko ezingaba khona emzimbeni wakho nasekukhuleni komntwana.

Kwenzekani Emasontweni angu-30 Okukhulelwa?

Uma usufinyelele emasontweni angu-30 ukhulelwe, umntwana wakho ulinganiselwa ku-3 pounds (1.36 kg) futhi ubude obucishe bube ngamasentimitha angu-16 (40 cm). Nansi into eyenzekayo kulesi sigaba:

1. Ukukhula Komntwana: Ingqondo ikhula ngokushesha, futhi umntwana uqala ukuzijwayeza ukuphefumula ngokufaka nokukhipha uketshezi lwesibeletho. Amehlo abo aqhubeka nokuthuthuka, nakuba ukubona kwabo kuzosala kunomkhawulo ngisho nangemva kokuzalwa.[2]
2. Izinguquko Kumama: Ungase uqaphele ukuqaqanjelwa okwandayo kwe-Braxton Hicks njengoba umzimba wakho uqala ukulungiselela ukuhlinzwa (ukubeletha). Ezinye izimpawu ezivamile zifaka ukukhathala, ubuhlungu emhlane, nokuvuvukala emilenzeni noma ezinyaweni.[3] 
3. Imigudu Ebalulekile: Abazali abaningi baqala ukwenza amalungiselelo okugcina, njengokupakisha izikhwama zesibhedlela noma ukuhlela ikamelo lengane.

Zisele Zingaki Izinsuku Uma Ukhulelwe Amasonto angu-29 nangu-30?

Uma ukhulelwe amasonto angu-29, kuvela umbuzo othi: 29 weeks pregnant how many days left? Ngakho-ke, usuqedile izinsuku ezingu-203, zisala cishe izinsuku ezingu-77 ngaphambi kosuku lwakho lokubeletha. Uma usufinyelele emasontweni angu-30, leyo nombolo yehliselwa cishe ezinsukwini ezingu-70. Lezi zibalo zikusiza ukuthi ubonakalise kahle inqubekelaphambili yokukhulelwa kwakho futhi uhlale uhlelekile njengoba usondela osukwini olukhulu.

Ukulungiselela Amasonto Okuqala Okugcina ayi-10

Njengoba ususele cishe izinsuku ezingu-70 uma ukhulelwe amasonto angu-30, manje yisikhathi sokugxila ekulungiseleleni. Nawa amanye amathiphu:

• Ukuvakasha Kwangaphambi Kokubeletha: Ukuhlolwa okuvamile kwangaphambi kokubeletha kuba njalo kakhulu, kuvame ukuba njalo emva kwamasonto amabili, ukuze kulandelwe ukukhula kwengane yakho nempilo yakho yonke.
• Uhlelo Lokubeletha: Dala noma uqedele uhlelo lwakho lokubeletha, uchaze okuthandayo ngesikhathi sokubeletha, ngesikhathi sokuzalwa, nasemva kokubeletha.
• Imfundo: Hamba ezifundweni zokubeletha nezokuncelisa ukuze uzizwe uqinisekile futhi unolwazi.
• Ukuphumula Nokudla Okuhle: Qhubeka udla ukudla okunempilo, okulinganiselayo, okune-ayoni, i-calcium, nephrotheni. Ukuphumula okwanele nakho kubalulekile njengoba umzimba wakho usekela ingane ekhula ngaphakathi.

Igama Lokugcina

Lapho ucabangisisa umbuzo othi: 30 weeks pregnant how many days left? Khumbula ukuthi ukukhulelwa ngakunye kuhlukile, ngakho-gxila kokuzwakala kufanele wena nengane yakho. Uma ukhulelwe amasonto angu-30, ususele cishe izinsuku ezingu-70 ngaphambi kosuku lwakho lokubeletha olulinganisiwe. Lesi sigaba sibonisa umgudu obalulekile ekukhulelweni kwakho, njengoba ingane yakho iqhubeka nokukhula futhi umzimba wakho wenza amalungiselelo okugcina okuphathelene nokuzalwa. Kungakhathaliseki ukuthi ubala izinsuku noma amasonto, ukuhlala unolwazi futhi ulungiselelile kuzokusiza ukuthi ubhekane nale ngxenye yokugcina ngokuzethemba. 

Izinkomba:

1. March of Dimes. Iyini i-full-term?. [Kufinyelelwe- Dec/15, 2014]. Kutholakala ku-inthanethi- https://www.marchofdimes.org/find-support/topics/pregnancy/what-full-term 
2. Fitzsimmons ED, Bajaj T. I-Embryology, Uketshezi lwe-amniotic. [Kuvuselelwe 2023 Jul 17]. Kuhleleke ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Kutholakala ku: https://www.ncbi.nlm.nih.gov/books/NBK541089/ 
3. Raines DA, Cooper DB. Ukuqaqanjelwa okuthiwa i-Braxton Hicks. 2023 Aug 8. Kuhleleke ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. PMID: 29262073.